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@johnkirkling5871
Жыл бұрын
Llkk 😊
@Ketofit62
Жыл бұрын
Fraud
@WhatWorks4Me
Жыл бұрын
@@johnkirkling5871 àà
@irvinanglin3285
11 ай бұрын
@@johnkirkling5871pp
@PatrickJRoland
11 ай бұрын
I’ve been on my journey for 7 weeks now. The scale basically stopped moving but I’m still continuing and not giving up because stopping won’t get me any closer to my goals. I now love doing research and finding videos like this one to keep me motivated and educated
@fulavision
11 ай бұрын
Keep going bro, don’t stop!!!!
@scottzinn6326
11 ай бұрын
I am 2 months into my journey. The scale has moved 5 lbs but I feel so much better and I can see that inches are disappearing. Keep it up!
@MacSwan
11 ай бұрын
I lost 20 lbs in 2 months and was stuck there at 180 for 5 months. I concentrated on continuing to avoid sugar and processed foods not binging and dealing with cravings. It was discouraging but I was feeling better and my appetite and cravings were under control. I made a point to get deep sleep. After 5 months I’ve lost 4 lbs and at 176 which has been 20 yrs since I’ve been that thin. I want to be 150. Don’t stop if you plateau cause you sure don’t want go in reverse.
@NA-sb2kd
11 ай бұрын
There are so many more benefits to eating healthy and exercising than just weight loss. Keep going
@PatrickJRoland
11 ай бұрын
@@NA-sb2kd middle of week 9. Still making strides. Turns out I’ve been gaining muscle and my body fat percentage dropped by 4 percent. Still not a big scale impact but it’s all great parts of the journey.
@ambition112
Жыл бұрын
0:24: 💪 Sal focuses on building muscle to help clients lose weight and keep it off. 14:21: 🏋♀ Weight loss is not just about reducing calories and burning more calories through exercise, but also about building muscle and improving body composition. 20:53: 💪 Strength training is a sustainable approach to weight loss and body composition change that promotes adaptation and burns more calories. 31:52: 💪 Building muscle through the right dose of exercise is key for longevity and overall health. 42:32: 💪 Building muscle through strength training is the most effective and sustainable form of exercise for the average person in the context of modern life. 52:37: 🏋♂ Strength training is the most important form of exercise, and it can be adapted for anyone regardless of age or fitness level. 1:02:48: 💪 Encouraging parents to incorporate strength training into their routine for better health and longevity. 1:11:52: 🏋♀ Starting with basic movements and focusing on form is crucial for effective strength training. 1:21:24: :fork_and_knife: The speaker emphasizes the importance of starting with self-love and self-care when it comes to eating healthy, rather than self-loathing or punishment. 1:31:28: 🥦 Avoid heavily processed foods, eat your body weight in grams of protein, drink plenty of water, and avoid eating while distracted to aid in weight loss. 1:49:01: ✨ Developing a positive relationship with food and oneself takes time and effort, but it is possible. 1:57:10: 🏋♂ The journey of health and fitness is more important than the destination, and it should be approached with enjoyment and compassion. 2:03:00: 👍 The speaker appreciates the compassionate and informative approach of the person being interviewed in their content and leadership style. Recap by Tammy AI
@obligacionfam3576
Жыл бұрын
Thank you!
@shawnjk88
Жыл бұрын
👊🏼thank you
@annieishappynow
Жыл бұрын
Thank you!
@jasminejones9937
Жыл бұрын
Thank you, you're a star 🌟👍
@mariacruz-cc5jc
Жыл бұрын
Thank you
@picklepirate
Жыл бұрын
As a woman, Mind Pump Podcast completely changed my life. I tried to get the body I love for almost 12 years. I finally got the perfect body I’m excited about and love in only 4 month. After being convinced to up my protein and lift heavy- I finally have energy, gave up my ED, and feel stronger everyday. I’m 19% body fat, lean, and finally looking super sculpted. It’s a super amazing journey going after strength instead of just being skinny and seeing bones.
@cherriemcburney7243
Жыл бұрын
Great testimonial! Which workout program of theirs did you use?
@dleblanc172
Жыл бұрын
WOW!! 👏🏼👏🏼👏🏼👏🏼 your story is very encouraging! I am so glad that you did not give up and found what works. That is so many people’s story, and they don’t give up and you give them home. Myself included. Thank you for sharing!
@dongeorge3441
Жыл бұрын
The moment that Sal said standing up while watching tv is resistance training, or an 80 yr old holding their arm above their head for 10 seconds is resistance training.....sold me. Any little movement is the real deal. He appears to be willing to start where people are.
@snehagopal3881
9 ай бұрын
As a woman, watching this is so refreshing! He has busted so many myths with simplicity which otherwise are really complex topics. I am 8months postpartum now starting to get back to my workout routines. One thing I am going to be doing more is strength training and doing less of cardio. Heavy cardio is just not sustainable. In fact makes you want to eat more and negate the gains.
@virtuousmountainwoman
11 ай бұрын
“Develop a relationship with exercise.” Thanks I like this statement a lot.🎉❤
@Lidia.Bella.Italiana
9 ай бұрын
This man comes across genuine, compassionate and passionate... that's rare to find!
@micacam2684
8 ай бұрын
Love this. He’s seems to be one of the few people leading the “fitness” industry who doesn’t have deranged and ridiculous ideas about the human body. You can look amazing without all the psychosis.
@carolynkettle1690
6 ай бұрын
I’ve been maintaining my body weight easily for the last 8 months, after a 110lb weight loss over a couple years. I definitely look different….my clothes for different….but yes….Im tiny…..but fit af! I look at pics of me from 8 months ago….I see muscles now! 💪🏽❤️🇨🇦
@LatoijaJ
Жыл бұрын
I fasted 14 days lost 36lbs. Kept it off over two years! No Muscle loss. ❤
@hockeymomavalon2499
Жыл бұрын
Wow!! That is amazing!
@callmecristal
Жыл бұрын
OMG! 14 STRAIGHT DAYS??? I've only done 3.. 72 hours! And that was a STRUGGLE!
@erikahollister
Жыл бұрын
@@callmecristal You did the hard part; it gets easier after 3 days!
@LatoijaJ
Жыл бұрын
@@erikahollisterYep ❤
@LatoijaJ
Жыл бұрын
@@callmecristalyep ❤
@hananbalat7119
2 ай бұрын
I started my journey 7 years ago. I’m still going strong. It’s my lifestyle now. And I don’t workout for a long time. I’m just consistent. And to me the nutrition is number 1.
@kimberleyformacio865
Жыл бұрын
I really appreciate how Sal shared his personal struggles with health and fitness ❤ I can relate as I beat myself up in the gym all through my 20’s because I was bulemic and trying to burn every single “extra” calorie that I over-indulged in. Now in my 40’s I lift weights and train for longevity and strength 💪 I’m in better shape at 47 then I ever was in my 20’s! Now I’m finally taking care of myself the way I deserve ❤
@A1._.-_-
6 ай бұрын
Is she single tho 😏
@angelalongyear3802
Жыл бұрын
Ive listened to Sal explain the benefits of strength training for over 10 years and it never gets old. He has a way of breaking it down simply and effectively. Great convo, great job buddy!
@monicarodriguez2154
11 ай бұрын
Same. Not 10 years but so many mindpump episodes in and still will watch him on other podcasts.
@lukelucy1980
Жыл бұрын
I really appreciate Sal's delivery. Honestly I can't think of a topic that I am Less Interested in. I checked in because I am stuck with a dramatic life change due to covid. Older, suddenly sedentary, 25 pounds heavier, never exercised,... Definitely picked up some good ideas, and Motivation. Thank You
@4himsanctified
Жыл бұрын
get out and get moving
@Godiswith_HER
9 ай бұрын
You can do it ❤
@londonwright173
8 ай бұрын
Most trainers today have the same information you are speaking about. As a female trainer and 40 years in a gym, the old school areas "for women only" was to help make them feel more comfortable in a gym. Not being surrounded by men and feeling inadequate. They were separated from the leering eyes of men.
@chrismacfly6122
5 ай бұрын
Whatever happened to Curves? Wasn't that the women only gym?? I'd go there in a heartbeat
@moreskeptical-ro9ph
10 ай бұрын
This was a fabulous video. This man is so tuned in to the realities of the human condition with regard to health, diet and fitness. He is also kind and giving and loves his kids. I hope good things happen to him and all around him. Thank you so much!
@eszterbarcsanics1845
9 ай бұрын
Totally agree with you! He is a wealth of knowledge and information.
@SadMother360
Жыл бұрын
Finally, someone who pays attention to regular people and women! Sal’s advice is so actionable! Thank you Sal and Dhru!
@adrianaadu8514
Жыл бұрын
this is most likely my new favourite person in the fitness world. im obsessed with everything he said. it just confirms my path. he is incredible ❤
@scwkmajor
2 ай бұрын
I don’t use my scale anymore. I have Sal’s book - I’ve been following the first exercise program , cleaning up my nutrition , building muscle - my clothes fit better, I’m getting stronger - I know it’s working. Slow body changes- and my daughter told me that I look tighter.,❤ Thank you Sal! Let’s go Sharks! 😂
@cswann8
Жыл бұрын
18:15 I love this. People keep sayivng "calories in vs calories out" is dumb, old-think and just gets people frustrated and often even fatter. But, it's simply a fact that to lose weight, you must exist in a calorie deficit for some time. So "eat less, move more" is based in truth, but that little blurb is leaving out a universe of information you need to be successful. The main thing I had to learn for myself was to reevaluate my relationship with food. If you are like I was, and were looking to get an emotional pick-me-up from food you've really got to address that. Food is fuel, and the better the fuel the better you're body runs. And "runs" applies to everything in your life. How you feel, how you look, how you sleep, how you walk and run or bike and lift and combinations of all those things. But the cool thing is, the best fuel is satisfying and delicious. Has anyone ever eaten a "girly salad" and honestly thought "man! That really hit the spot"?
@thedigitalceo
Жыл бұрын
Sal was amazing. Down to earth. Well communicated to the average full time working person. We need more of this real talk on KZitem for the average person. Because most fitness people sound like they’re talking to people who basically have nothing going on in life but working out.
@virtuousmountainwoman
11 ай бұрын
Weight loss is so slow, but my dress size is down and just amazing. I go into the training room most days without fail.🎉
@evieball4162
Жыл бұрын
This insightful interview restored my hope that it's not too late for me to rebuild my body. Sal's sage advice, coupled with his compassionate delivery completely transformed my understanding of how I can safely strength train. Additionally, and perhaps even more importantly than providing me with the concrete tools, Sal has lifted my spirit and profoundly shifted my mental status from one of hopelessness and fear to joy, excitement, and empowerment. I am eternally grateful! xo
@cam23417
Жыл бұрын
Exactly. Same here. He is incredible.
@cswann8
Жыл бұрын
Yep, pretty much anything "not easily done" requires a positive mental attitude. The body follows the mind and both can be changed if you want to.
@evieball4162
Жыл бұрын
Yes! Well said!@@cswann8
@shawntayapowell9612
Жыл бұрын
@@cswann8 i agree!👌🏽
@bchristine58
Жыл бұрын
Wow, great interview! I was only going to tune in for a few minutes, but ended up watching the entire show. As a former CPT, I relate and appreciate everything Sal said. He is quite knowledgeable, speaks eloquently and easy on the eyes as well! 😍. Great fitness and nutrition tips. Thank you both for an awesome interview!
@shawntayapowell9612
Жыл бұрын
Same here😊! I couldn’t turn it off .. listening u can feelhis sincerity and passion for his craft!
@teresakestran3637
Жыл бұрын
Great interview! Thank you Sal for sharing your wisdom. I have worked out most of my adult life, yet I learned a lot from this interview. I just planned on tuning in for a few minutes but watched the entire interview…I will definitely be checking out your podcast.
@SilkeGlobal
11 ай бұрын
Same here .. so good
@deborahstensvaag2033
Жыл бұрын
Great information. This is why I don’t like using the scales as a only measurement of progress. I do a DEXA Scan twice a year and lift weights 4 times a week. My body composition is changing …I feel stronger BUT was surprised to learn I had gained 6 pounds but that weight gain is ALL muscle! So My doctor says to keep doing what I’m doing.
@queenofthesouth4205
Жыл бұрын
Thanks Dhru and Sal for this awesome conversation! Health is Wealth.
@SanctifiedLady
Жыл бұрын
This explains why I can go hard 3 weeks then take a break and get gains during the rest or muscle rest. I get way stronger than continuing week to week to week. I get gains when I take breaks. Then it’s been year since I’ve been consistent relative to Covid and I still am 30% fat as an older woman which is out of shape to me but better than average to other women. Then when I get consistent it’s like I pop right back to 26% fat and lean out fairly quickly… but I’m no sugar, no fast food, no gluten, paleo, a gallon water everyday, I cook my meats and veggies and still food prep so 45min nature walks 2x week and get started back lifting twice a week The video has helped me not stress about what I’m doing. Thank you so much!
@Gingerinthesouth
Жыл бұрын
I believe in teaching our kids about fitness when young and work out together so they create the good habits. My grown kids still workout together and that stems from the ymca maybe? I like what you say Sal 🎉
@natalieanderson308
Жыл бұрын
What a great episode. I listened to it on Apple podcasts, but I wanted to swing over here and leave a supporting comment. Due to some health challenges of my own, like Sal, I decided to focus on health. For about six months, I have been lifting weights twice a week with a trainer, and slowly slowly slowly he is helping me clean up my food intake. And I feel so much better, which keeps me motivated. Thanks for the reinforcement, Sal!
@OscarHernandez-ps4vh
Жыл бұрын
❤
@OscarHernandez-ps4vh
Жыл бұрын
❤❤❤❤
@shawntayapowell9612
Жыл бұрын
@@OscarHernandez-ps4vh proud of u! Dont know u but sometimes a compliment helps us push ourselves so much further! Your comment was motivated for me to keep going!🙌🏽
@cam23417
Жыл бұрын
Life changing. Sal has a way of explaining concepts like no other.
@hfortenberry
Жыл бұрын
I'm totally with you one everything. The more I eat healthy foods, the more processed and fast food do not even taste good to me anymore. Going out to eat has become less pleasant because my palette has changed. It's great because I can still enjoy a really good restaurant every now and then but the mediocre and fast food places no longer tempt me. I'm preparing my own meals. It's a lot cheaper too. But what's wrong with a good pizza (I'm not talking about a processed out-of-the-box pizza). You've got a thin crust, tomato sauce, cheese, meat and veggies. Sounds like real food to me. That seems like it should be fine.
@AdrianaHernandez-zr9gd
Жыл бұрын
Great interview, really enjoyed it and absorbed all the info. ive listened a few times now. i put it on while i do my daily walks as i chase health and fitness. i was told by drs id be in a wheelchair by 40 years old. here i am at 46 and taking full advantage of what i have and on a mission to look and feel the best I ever had.
@FoxMarinAssociatesToronto
Жыл бұрын
Sal and the team at Mind Pump are the real deal & add incredible value, insight and limitless fitness + nutrition education on their channel(s) for anyone looking for a reliable resource. Big fan, thank you for the interview Dhru!
@minkademko2335
Жыл бұрын
WOW 2 hours! I listened to every word and am confident that the path I'm on is a good path. You reinforced my personal health and strength goals. Thanks for this video.
@delphinekirkland1757
Жыл бұрын
Wow, this is great! Couldn't stop listening. It puts me in a happy place. I believe in balance and flow, so this resonates. I'm 63 years old and at an ideal weight with great body composition. Granted, I'm genetically predisposed towards gaining and maintaining muscle and enjoying protein more than carbs. I've had 5 kids. When I was trying to get back into shape, I turned to what I called "jock geeks"; those muscle building PhDs. This was the 1990's. I always come back to strength training. Love it! My routine was recently destroyed by a family addition, a new puppy. Trying to get back into something! First thing, a waited vest when I take the puppy out to play. A little voice says, "do some squats." While listening, I've lined my kettlbells up for easy access. Headed to Mexico so I'm taking my resistance bands with me! Soooo happy!
@gabrielab
Жыл бұрын
Loved it!! Thank you for a human and compassionate approach to a subject that is often delivered from cold and harsh places.
@christopherguarnieri7439
Жыл бұрын
A lot of the reach is moving into an anti-rotation movement pattern, a suitcase carry would work. Then during mobility work you work on your rotation.
@KMichelle1985
Жыл бұрын
This is one of the best, most useful talks I've ever listened to. This man is amazing. Thank you!
@neelamkaur1965
Жыл бұрын
I have become an ardent fan of Sal for his honesty He is the 1st I have heard for putting protein powders lowest on the list Way to go Man
@nancyjukanovich-knapp2789
Жыл бұрын
Love this podcast! Just bought "Resistance training revolution" Sal's book. Looking forward to reading it!
@SunshinyDay4423
Жыл бұрын
I listened to the whole thing! I bought his book. I have never read a health and fitness book all the way through but his book. It's really easy read and it's not a gigantic book that's overwhelming. Starting working out according to his program in the book!
@N8.the.Gr8
11 ай бұрын
Wow I stumbled upon this and man Sal is dropping gems. I love how he goes through every topic very clear and articulate.
@marieanyez5579
11 ай бұрын
This podcast is so educational, inspiring and motivational. Thank you Sal! This is so helpful.
@KingHyde513
Жыл бұрын
Probably the best health and fitness pod or video I have ever seen 🔥💯
@hfortenberry
Жыл бұрын
I've always disliked working out because I find it so boring and I am one of those who was an athlete from elementary - part of college and I learned to be tough, to push through a little of the burn. Since then, I've only gotten my physical activity from just routine, daily tasks like housework, yardwork and walking for the most part, very little time in the gym. I have bands and other strength training gear at home though and I could TOTALLY do what you're saying, 15 minutes a day! I am very busy and more than that would just not get done but I can do 15 minutes. And I like that it's every day so I build the habit. 45 minute workouts don't fit into my schedule. I'm very obese and want to improve my health and fitness so I'm excited to know I can do it this new way! Thank you!
@ateeq_hussain
Жыл бұрын
Sal does it again! He's such an inspiration ✨
@daroncresstwell1070
Жыл бұрын
Great stuff! No nonsense, straightforward & to the point 👏
@rachaelwalrath6077
Жыл бұрын
Yes!!! Thank you for acknowledging how women have been underserved.
@alexandermacneil4430
9 ай бұрын
Sal is the real deal. He understands the importance of psychology (making better food decisions, building sustainable and healthy habits and patterns of behavior, stress management, adequate sleep), diet (the effects of certain foods, varied hormonal responses, how the body metabolizes specific foods/macronutrients) and exercise. It's all connected.
@ambitiousbeauty1013
11 ай бұрын
I lost weight by adding fat and protein to my diet. I lost weight doing the keto diet. I feel good and its been easier than other diets I have tried.
@annettesmith4050
Жыл бұрын
Sal makes total sense and it's true that building muscle 💪 does burn fat.
@inn0v8tiv
Жыл бұрын
This is thee best podcast i have ever listened to on the approach to nutrition and physical activity. Brilliant.
@therehastobesomethingmoore
9 ай бұрын
61, jacked in my younger years. Retired in February and retired abroad, with my main goal year one to get back into shape. I’m a long time Vegan and currently living in the mountains of Nicaragua. We walk everywhere and eat VERY little processed foods. I went right back to volume lifting and got gains but then started watching Mentzer / Yates high intensity training and my gains for the last 7 months have SKYROCKETED ! A new PR every time in the gym. My body has made tremendous changes. I do NOT feel better walking home from the gym, I feel wiped out and I LOVE IT. I’m down 35 pounds without dieting. My bench, for example, has gone from 135 to repping 225. High intensity training also helps me prevent injuries. Chest/shoulders/triceps….off 72 hours. Legs….off 72 hours. Back n biceps…..off 72 hours I have 10 grandkids and I am going to be jacked grandpa for as long as possible. We will be traveling Latin America for 4-5 years and I never want to look like a target…and I don’t.
@mykalhildebrand5727
Жыл бұрын
Thank you gentlemen, you just changed my life for the better! I'm not kidding, I have now been able to appreciate my workouts and have a limited the dread that I carried into every session. This works, I'm not killing myself and I feel wonderful! Thank you so much!
@ryandeffley7652
3 ай бұрын
One thing I'll add about whey protein is that it can be used as part of a smoothie, which is more dense and filling. 1) 20oz water. 2) Two scoops of whey protein. 3) One cup of oats (adds thickness and consistency). 4) A bit of natural peanut butter. 5) Frozen fruit like raspberries or strawberries. Something like this is packed full of nutrient dense healthy food while also getting a ton of protein and being satisfying/filling. Versus just adding 1-2 scoops of whey to water and drinking that down.
@sshirlyvang
6 ай бұрын
I go to the gym consistently 8 months out of the year then fall off during the winter and I always beat myself up about because I lose the muscle so fast and feel weaker every time I get back in the gym. This really is what I needed to hear to stay consistent and have a healthier mindset about working out. I gotta be kinder!
@NA-sb2kd
11 ай бұрын
All of these tips related to food and how to eat and the additional tips are all things Dr Phil said in his book years ago . I lost weight back then following that book. Unfortunately I fell off the wagon and I am now trying again.
@pathstowater
Жыл бұрын
Thank you so much ! for the genuine heart and generous helpfulness to navigate exercise benefits for every person ... just what I was looking for and I'll replay it more to catch more bells of motive and bows from what you gift to teach ... Sirs Sal Di Stefano and Dhru Purohit
@MMyL7
Жыл бұрын
Sal sells it sooooo well !!!!!!
@deannacardosi3357
Жыл бұрын
Excellent content I just wish the breaks weren’t so frequent & better timed not mid sentence. Anyway lots of info in one episode
@Lawrence-tw6yc
Жыл бұрын
I teach golf. Love the analogy. Firstly you learn the steps, like dancing. Then you can turn on the music💪👍
@janedeuber1596
9 ай бұрын
Incredible interview! So glad to have found you both!
@BadMommaC
Жыл бұрын
I really enjoyed this one. I'm definitely adding him to my "team".
@cherannretiredgran68
Жыл бұрын
I am at the point in my wt./health/mineral and electrolytes journey that I need to maintain and rebuild any lost muscle and flexibility lost the previous 2 years, due to illnesses and injuries from an auto accident. All while fitting in stretching and flexibility exercises. Also on my list was reducing/ eliminating unnatural/ refined foods & additives. I've lost 25-30 lbs tracking food and beverages, combined with classes at the YMCA and increased walking. I go to dance fitness, and now adding tai chi, and soon Silver Sneakers chair exercises, and SS yoga, ... after allowing for pulled quadriceps on my right leg to heal. When I first went back to the YMCA this year, I went right from walking the track, wt. wt. machines, and pool exercises, to dance fitness, then into this SS and tai chi. But in the first real, like Yoga session is when I pulled those muscles. I also got sick (Covid), and the pool n the shower water smell made me nauseous. Hopefully, this is going to pass by Sept. Lesson learned ... one can't just take off after two years of being sedentary. It has also occurred to me that between having covid this year and last year, January, the auto accident followed by shingles, I was really pushing it. It had also occurred to me finally that I could be having lngering Covid effects. Fast forward to now. I am looking forward to returning to the wt room soon. ☺️
@richardlawson6787
Жыл бұрын
Dont need a gym membership to do weight resistance exercises...get a chinning bar...do situps...pullups... pushups...all free and very effective
@cherannretiredgran68
Жыл бұрын
@richardlawson6787 Exactly what I used to do so many years ago. 😆 Haven't done any floor exercises for quite a while. But, since my arm, shoulders, neck wrists, ribs n my torn. meniscus and right thigh are healed up pretty good, I'm hoping to be able to get back to the old exercise, yoga and Calinetics routines.
@AsheleeHaforlabe-oh2qc
Жыл бұрын
I'm so glad that Sal is saying this and using this approach, sustainably, I do want to completely change my health and have taken that approach and have been focusing on my health and not just weight loss. I have also been saying that I want to lose permanent fat and just lose weight. Things have become different now, my approach is totally different, I thank God that my mind frame is different now. I'm going to accomplish a real lifestyle change.
@dlbehnke3815
Жыл бұрын
I work out before work and if I don't, I completely feel different throughout the day. Low energy, low ambition etc
@Kaylaskye
Жыл бұрын
LOL “so what you need to do is grab these 2lb db’s and do 5,000 reps” that had me laughing out loud
@KetoRitas
11 ай бұрын
Wonderful amazing talk love him and all the guys at mind pump helped me loose 91 lbs 4 yrs stronger than ever hes such a great teacher
@Amazinglight7
Жыл бұрын
Just fabulous information! Thanks so much x hope he’s invited back to discuss specific topics of interest in this area x Greatly Appreciated!
@heathergasol569
Жыл бұрын
This was such a valuable, extremely informative podcast. Sal made so much sense!! I lost 80 pounds in 2000 doing just what he said. I’ve kept if off as well. 👏👏👏👏👏👏👏👏👏👏👏
@iss8504
Жыл бұрын
I used to think the whole pink women's gym section was condescending too but later realized that the pink stuff repelled men from invading those spaces. Gyms are pickup centers. If you really just want to workout and not get hit on, the pink section is useful. Now, it's headphones that save you, but not always. Some guy doesn't always get it.
@HayabusaOrlando
Жыл бұрын
This was 2 hours long. And I watch pieces of it every day to keep me motivated. Thanks Does Sal have a KZitem channel? Because I can’t find one that is solely his.
@mave5428
Жыл бұрын
great point of view to start with feelings towards food vs. restrictive ..
@roblh31
Жыл бұрын
Great show, informative and seemed genuine.
@christhomas6636
Ай бұрын
Turned 65 this year and added Pilates to long walks and pickleball. Highly recommend all 3! Love your show....
@Fun-pf9lw
Жыл бұрын
Such a balanced message. Thank you
@dnaturalartist546
Жыл бұрын
This was such an inspiration. As a person who is out of shape and fear the gym and the intensity shown that is supposed to be effective, this message was helpful and makes me want to get back into weight training with purpose. Those intense and battlefield workouts are a deterrent to many people I being one. This information was needed for me. Thank you.
@cherannretiredgran68
Жыл бұрын
Remember, for avoiding muscle and ligament injuries, start small wt. and reps, then increase at a "just right for you" pace. Best wishes on your journey.
@richardlawson6787
Жыл бұрын
Dont need a gym to do weight resistance...just get a chinning bar...do pullups...situps...pushups and you will build a lot of strength and 💪 muscle
@sem1663
11 ай бұрын
Omg same. I always thought maybe I’m not motivated enough because I felt I needed balanced workouts instead of those crazy demanding workouts 🤦🏻♀️ and my inner feeling was right all along! Crazy how the “motivating” videos actually did the opposite 😅
@87genia
7 ай бұрын
My God.. this interview is gold!
@LottimusMaximus
11 ай бұрын
A man that truly knows what he’s doing. Great video!
@kimdenardo1076
Жыл бұрын
honestly this guy has more insight that any dr. I have listened to about weight loss and exercise. very informative -thank you
@k8jones121
Жыл бұрын
One of the best podcasts I have listened to in a long while. It's been on repeat its so good!
@tsleong1
11 ай бұрын
Good interview, I recently saw some videos of Sal on MindPump from 6 years ago and he looked like a skinny kid then. Looking much better now, Sal.
@rebeccaellis4312
Жыл бұрын
On 5/01 I quit addiction to soda which was 24/7, then did a food elimination for 30 days returning to clean foods, zero processed. It was hard, but my the benefits!!
@zhilahaghbin4766
Жыл бұрын
Thanks for the talk, Sal you mentioned something so important that at age 18 you went to a 24 hour fitness club and noted they had no equipment geared towards women, I have to say, that is the the case to this date and in most clubs as well. All equipment in most gyms are made for large , tall strong men, that most as a petite or mid age individual hard to use and they assume older individuals shouldn't go near those equipment's . California being land of immigrants from Mexico and Asia, a good percentage of people of smaller built, height thus, can't use those equipment safely. I believe the same equipment's should be built specific take into account the diversity of ht and weight and sex.
@Journeyofamomdoc
Жыл бұрын
I love this podcast Dru knows his audience and asks great questions I love it
@alexi2460
Жыл бұрын
This is terrific, I'm in my mid 70s and need to get back into my muscle maintenance since I stay focused and yoga, I doesn't keep my weigh down
@s.d.1586
4 ай бұрын
Sal is the best in the business. I always learn something new.
@KayezTP
7 ай бұрын
I used to work a job that used to get me no less than 20k plus steps. I changed to a static job Infront of a pc and made a rule that for every hour I'm sat for I'll do a 20 mins walking patrol. I still hit the same amount of steps that I used to in my old job just by doing this.
@mdillard881
4 ай бұрын
I can attest to what Sal is saying. In college I lost about 30 pounds through lowering calories and mostly cardio workouts. I barely went down a size. A classmate of mine was a similar weight and height, but had a good amount of muscle. I would guess she was about 4 sizes smaller than me. I have had this happen two other times also. And I got discouraged, gave up, and gained weight back. Now with my health in many ways in a bad place I am taking a different approach. It is heck of scary to try a new way. It is tough to believe that it will work. I have well over 100 pounds to lose. I am having to retrain my mind as well as my body. It is terrifying to go against those voices and expectations of how things "should" be done for success.
@Gingerinthesouth
Жыл бұрын
Thanks Sal and Dhru love ya both valuable info as always ❤
@billgray2237
Жыл бұрын
Very good interview Dru. Will follow Sal. I really like his approach. Thanks guys.
@reginagordon4246
Жыл бұрын
Love his interview so powerful thank you💕💕💕💯💯
@esybe999
11 ай бұрын
Thank you! Very compassionate information sharing and guidance🙌👍🙏🌞😀
@jasonthompson6267
Жыл бұрын
Most people will not get the weight loss that they want through strictly strength training. Especially not 2 days a week. Your diet would have to be painfully on point to make that happen. I.e. not sustainable. Combining steady state cardio like skipping, running, etc 1/2 per day + min. of 10 thousand steps is what will make you get lean. Combining the two, is probably the best for long term, sustainable, overall health
@alvinotafoya8163
8 ай бұрын
When Sal was saying, you should leave the gym feeling invigorated, in so many words. Reminded me of what Leroy Colbert, former silver era bodybuilder, use to say. Leroy would say that too.
@alytemila
9 ай бұрын
Sal is the best, by far, in the fitness field!
@Changeworld408
Жыл бұрын
i would love to have people express what they really want(is most of the time a tight body without all the loose fat and skin. Weight isn't important (how many man would not like weighing 250 pounds and have huge muscles like arnold schwarzenegger had when he was at the top of his body building.
@abcde1054
Жыл бұрын
Just being slim with visible abs and some muscle is enough for me i.e the athletic look. I just need to lose about 7kg and im there.
@Maniak-e8b
Жыл бұрын
to reach my protean goals i HAVE to include protean powders.... and good luck if I meet my daily calories...
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