During the festival of Navpad Oli, also known as Ayambil Oli, Jains typically complete a special kind of fast called Ayambil Tap. We hope that this video helps explain what Ayambil is and how it benefits the soul and the body, as well as inspires you to complete Ayambil or give up a Laghu Vigai (6 foods given up in Ayambil) this Oli!
A special thank you to:
Rishi Zaveri
Dr. Pritesh Mutha
Music: www.bensound.com
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Dr. Pritesh Mutha, MD, MPH
Assistant Professor of Medicine, VCU Medical Center (Richmond, VA)
Gastroenterologist, McGuire VA Medical Center (Richmond, VA)
Co-founder and Medical Director of Stress Academy (www.StressAcademy.org)
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Want to learn more about the Navpad Oli festival? Go to yja.org/navpadoli for more information! #navpadoli #ayambil
Young Jains of America
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