The Surprising Secret Behind Diets | Jason Fung
🍽️ Unveiling the Truth: The Surprising Secret Behind Diets! 🤔
Join us on a thought-provoking journey through diet trends, exploring the unexpected factors that shape our eating habits. From the monotony of certain diets to a deep dive into the curious case of the 1970s Sandwich Diet, we unravel the mysteries behind why we eat and the downfall of diets. Key insights include:
🔄 Diet Trends: Navigate through the ever-evolving landscape of diet trends and discover the impact they have on our choices.
🍞 The 1970s Sandwich Diet: Delve into the peculiar case of the 1970s Sandwich Diet and what it reveals about our relationship with food.
🤷♂️ Why We Eat?: Explore the psychological and cultural factors that drive our eating behaviors, shedding light on the complexities of human nutrition.
📉 The Downfall of Diets: Examine why many diets fall short of long-term success and the challenges individuals face in sustaining dietary changes.
🌍 The Obesity Epidemic Today: Gain insights into the factors contributing to the current obesity epidemic and its global impact.
🌮 Explosion of Worldwide Cuisine: Celebrate the diversity of worldwide cuisine and its role in shaping our eating habits.
🛒 Convenience & Cost: Uncover the influence of convenience and cost on our food choices and how these factors impact our diets.
🍴 Eating All The Time: Investigate the trend of constant eating and its implications on our health and well-being.
Embark on this eye-opening exploration to unravel the surprising secret behind diets. Hit the like button 👍, subscribe for more intriguing content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:25 Diet Trends
1:24 Monotony
1:56 The 1970s Sandwich Diet
2:41 Why we eat?
4:33 The Downfall of Diets
5:20 The Obesity epidemic today
5:53 Explosion of worldwide cuisine
7:37 Convenience & Cost
8:50 Eating All The Time
11:03 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 KZitem Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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