Low Calorie, High Taste. Thanks to HelloFresh for sponsoring today's video. Go to strms.net/MyNa... and use code POGANDONGJAN21 for 21 free meals plus free shipping!
Did you know you can eat Israeli Breakfast Wraps, Curry Noodle Soup and Chicken Parm and lose weight? Eating on a calorie deficit can be delicious and satisfying - let me show you how 🤓
🌯 Israeli Style Wrap
150g yogurt, 0,1% fat
25g tahini
salt to taste
1 tbsp dill
1 flatbread
1 hard boiled egg
1 tomato, sliced
1 (lebanese) pickle, sliced
🍜 Curry Noodle Soup
50g dry mung bean noodles
1 Tbsp cooking oil
1shallot, minced
2 cloves of garlic, minced
1 small piece of ginger, minced
2 tsp curry powder
1 Tbsp sriracha
100g chickpeas, canned
150g crushed tomatoes
200g water
1 handful mung bean sprouts
10 shrimp, blanched or raw
50g coconut milk
lime to taste
fish sauce to taste
cilantro to taste
🍝 Chicken Parm
200g chicken breast, skinless
1/2 tsp salt
1/8 tsp msg
30g water
10g corn starch
20g breadcrumbs
1,5 Tbsp oil
15g parmesan, grated
120g low fat sliced mozzarella or other low fat cheese
100g tomato sauce, unsweetened
35g pasta, any shape
150g zucchini, finely diced
1/4 tsp salt
1 tsp olive oil
chives to taste
extra tomato sauce to taste
Video by Andong
Channel Producer Grace Phan-Nguyen
/ phantagepoint
Channel Manager Jacques Wecke
Spanish subtitles by Daniel González
/ danielgonzalezlombardi
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