#yyaya#flexibility#split#danceclass#ballet
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• Crotch soft open train...
• Forced flexibility is ...
• Group training is a co...
Explanation:
The teachers in the video have many years of teaching experience, this method can quickly improve the students' dance level. Training is done safely, and proper warm-ups and massages can prevent injuries and sore muscles. While some students may experience discomfort or pain during the exercise, it is a necessary part of pushing your limits and improving your flexibility. Screaming or crying can also help breathing and muscle relaxation to last longer.
Негізгі бет The teacher lost his temper with Lele🥺, he is much worse in flexibility than the girls.
Пікірлер: 30