Hi everyone. In this video I'll be sharing my top 5 vegan foods you can eat to help aid weight loss. All these foods are super nutritious and I ate them in BUTTLOADS on my weight loss journey... helping me to lose 40lbs.
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If you'd like a part 2 to this video let me know in the comment below.
0:00 - Intro
0:18 - What makes good weight loss foods
4:17 - Potatoes
7:05 - Berries
9:20 - Beans
12:43 - Broccoli
14:37 - Oats
Here are all the sources you need from video 👇
Satiety of different foods:
pubmed.ncbi.nlm.nih.gov/7498104/
Okinawan diet (nutritionfacts.org)
nutritionfacts.org/video/the-...
Slowing the insulin spike of refined bread with berries
pubmed.ncbi.nlm.nih.gov/23365...
Comparing combustible and metabolizable calories from a high fibre diet.
pubmed.ncbi.nlm.nih.gov/2172491/
The lentil effect:
pubmed.ncbi.nlm.nih.gov/21957...
How to cook the perfect sweet potato video: 👇
• How to cook perfect sw...
Burrito Lettuce cups👇
• 3 vegan weight loss di...
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
• How many calories shou...
If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ www.chelseamae.com/vegan-weig...
📚 Join the FREE mini course to kickstart your weight loss 👇
fitwithplants.com/kickstarter...
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ www.chelseamae.com
Instagram ➔ / chelseamaecullen
Podcast ➔ podcasts.apple.com/nz/podcast...
#veganfood #weightlossforwomen #vegantips
Негізгі бет THE TOP 5 VEGAN WEIGHT LOSS FOODS! 🥔🥦🍒
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