59 year old ….. watched a lot of videos . Enjoyed your , easy to follow . I’ll be back !!!
@kevinandshannonberlied9962
5 жыл бұрын
This is probably the best video on upper chest I’ve ever watched. Thank you sir
@JoseSanchez-zo5tb
4 жыл бұрын
No it's not.
@HudMan4U
3 жыл бұрын
@@JoseSanchez-zo5tb 😭😂😂😂
@glenngoragely
2 жыл бұрын
100% agree ! And it makes so much sense. I’ve been thinking like this for a long time but then all the usual videos show up to just go almost Vertical (the way he shows not to do it as it mostly uses the front delt)
@karlgee2607
14 күн бұрын
Really well explained and helpful, I’m 52 years old and upper chest can be one of the things that get hard to define, today is chest day so I’ll do these two exercises, cheers 👏👍
@bryandonnaud6197
5 жыл бұрын
Yep , teach the small things, they are the BIG things. Very good trainer!!! Thanks.
@davidharris-fi6zb
3 жыл бұрын
He's a good teacher.
@frankdelgado4642
Жыл бұрын
First time viewing this channel/guy, and I will say the guy is not super rip, but the man knows how to explain exactly what to do and not to do. I see so many videos from these rip guys who say to do it X way but doesn't tell you what not to do as much. I am referring to the part on the chest cable fly where your shoulders should be was super helpful and will keep an eye out next time at the gym (happens to be tomorrow).
@rdripps1
5 жыл бұрын
The depth of the demo is extremely informative compared to others. Very helpful 👍
@bps3013
2 жыл бұрын
Thank you for presenting this in an "everyman" style, the technique and description are excellent for beginners and will ensure proper form for proper results. Keep up the great work!
@DanielHaskin
5 жыл бұрын
Love the way he logically breaks down the direction of muscle fibers to match the movement which all ties up to most accurately target the intended muscle. Just fantastic
@polcat79
4 жыл бұрын
Amazingly in-depth. Extremely knowledgeable. So so happy I stumbled across this particular dude.
@element720
5 жыл бұрын
Figured this out years ago. Good to hear his take on this.
@vamsiB13
5 жыл бұрын
I wish my gym is this empty.
@BassByTheBay
4 жыл бұрын
It is now! 😐
@vamsiB13
4 жыл бұрын
@@BassByTheBay Yeah and locked.
@vamsiB13
4 жыл бұрын
😷
@5065ca
4 жыл бұрын
it is now thanx to CV19
@BabyAbood123
4 жыл бұрын
lmao same!!!!
@gavb9816
3 жыл бұрын
excellent. The tip about arm position ,for incline press, makes the difference.
@candleankle1805
5 жыл бұрын
Wow, incline press for upper chest?! Who would have ever guessed
@Tommyblueeyes
4 жыл бұрын
i know right?
@Diegomolinams98
Жыл бұрын
Will try this tomorrow, been trying to grow my upper chest. Thank you
@MrInfinity418
4 жыл бұрын
Instantly felt my upper chest engage after making adjustments from watching this video.
@alijawad001
7 ай бұрын
Thanks .. well expalined
@patfiddles
Жыл бұрын
Excellent video- it's all in the details to get results and avoid injury. Thanks.
@taphasakho1343
4 жыл бұрын
Thanks for the good details, it changes everything. Few fitness KZitemrs explain like *Danny MATRANGA*
@studboiii9029
3 жыл бұрын
Pretty good presentation
@wendellcampbell6594
2 жыл бұрын
Outstanding content and examples shown. Very Well Done
@lucentshadow
5 жыл бұрын
Like, just 15-degrees up on that bench has been the sweetspot for me - like, I feel like if I go even to 30-ish degrees up or so, the delts start taking over.
@MindPumpTV
5 жыл бұрын
Lucent Shadow agree
@Tommyblueeyes
4 жыл бұрын
@@MindPumpTV depends. I totally would agree years ago but since i gained a whole lot of mass in my pecs the 30 degree angle doesnt hit my front delts at all. I squeeze my upper pecs and no problem. I do alternate the incline angle from workout to workout though
@robertjay1179
4 жыл бұрын
Great presentation. Really explains in great in understandable language.
@rockfresh5359
4 жыл бұрын
Thanks
@kellygjesdal5858
5 жыл бұрын
You did it again Danny! The upper chest is a struggle for most.. Thanks for being so explanatory etc. I will try this today... Can't wait till your next video..👍💪♥️
@MindPumpTV
5 жыл бұрын
Kelly Gjesdal Glad you found value Kelly.
@ryantraynor8581
5 жыл бұрын
Your instruction videos are great!! Keep them coming!!
@MindPumpTV
5 жыл бұрын
Ryan Traynor Thank you Ryan, Anything u would like to see us touch on a future videos?
@ravifernando6669
4 жыл бұрын
You are a good teacher and a trainer. Very methodical. Keep up with your good work.
@just_the_job
4 жыл бұрын
Love this guy.
@erinphelps6386
5 жыл бұрын
Another great video Mind Pump! Thanks!
@TarunSingh-ku7nj
5 жыл бұрын
MIND PUMP NOTIFICATION SQUAD !!!!! Appreciate the work behind the content , keep it up guys
@MindPumpTV
5 жыл бұрын
Tarun Singh Glad your finding value T. Anything else you would like us to touch on in future videos?
@TarunSingh-ku7nj
5 жыл бұрын
A video or podcast discussing powerbuilding ? Can't think of anything else rn , the podcast covers most of the questions
@224pattycakes
5 жыл бұрын
Your videos are so informative. My gains have improved with your advice. Thank you.
@lauracentenopersonaltrainer
3 жыл бұрын
Amazing video and explanation.
@maro9999999991
2 жыл бұрын
Awesome!
@alec1422
4 жыл бұрын
Danny is definitely the best at teaching new techniques. Thanks!
@launders
5 жыл бұрын
i like the way you talk bro
@borzshimaev8008
5 жыл бұрын
Well presented and alot of info explained in detail
@tepes22b
5 жыл бұрын
Great video! This look like something that would work great in MAPS Anabolic phase 3.
@MindPumpTV
5 жыл бұрын
Toss them in!
@miketholen6208
4 жыл бұрын
03:16 when you like the idea of video editing but in the end couldn't be fucked ahahah
@Blankadoodledo
5 жыл бұрын
Sick sick content....yes! 👍
@MindPumpTV
5 жыл бұрын
LeilaMurka Agreed.
@robertmyeress1896
3 жыл бұрын
Very well done my man!
@Onkar14
5 жыл бұрын
You are awesome sir.
@seagull2345
5 жыл бұрын
Chest contraction is my biggest problem, everytime i try to press i start feeling my front delt.. Anyway, a big thank you for this video.
@MindPumpTV
5 жыл бұрын
Seagull23 This should help.
@bigal98761
5 жыл бұрын
Roll your shoulders back
@JMK15
4 жыл бұрын
Great information
@girthbrooks8795
5 жыл бұрын
Fricken great video 👌👏
@priyammittal6953
3 жыл бұрын
What is this excercise called , I am talking about the first one .
@nelsonungson
5 жыл бұрын
Thanks, well explained.
@thejjtg
4 жыл бұрын
Brill vid.. very clear
@Chaos0498
4 жыл бұрын
Thank you man. Subbed!
@futuretrooper1
3 жыл бұрын
Who else is making their chest schedule last second 😂
@hrvlog86
4 жыл бұрын
If my one side chest is come out and other is not then wich type of work out is good to get both side chest equal and good,
@arunhegden
5 жыл бұрын
Great video and explanation ❤️
@jacobgraves8352
2 жыл бұрын
Opinion on upper chest fly on push day ?
@dominictrapani2804
5 жыл бұрын
always awesome!!!
@normanlugo787
5 жыл бұрын
Well explained video 👍🏼😎
@matthew9477
4 жыл бұрын
Are there any exercises that we can do at home?
@1billiedale
5 жыл бұрын
Excellent explanation and method. Thank you for the video.
@ejeangilles
3 жыл бұрын
How many degrees should I put the bench?
@KoomiB
5 жыл бұрын
Why do I feel my triceps a lot more on any chest exercise that i do? They usually give out before my chest does
@MindPumpTV
5 жыл бұрын
Not uncommon - just need to catch up. Try isolated chest work like this fly.
@sudwivedi1
5 жыл бұрын
Yet, another gr8 post - two questions [1] Should this replace or supplement existing chest routine (for example, If I perform 4 sets of cable flies and 4 sets of incline DB press, should I consider working in two sets of each exercise you referenced - as I want to make sure that I don't over train). [2] By angling, what type of impact [if any] is there on triceps or shoulders?
@MindPumpTV
5 жыл бұрын
There shouldn’t be additional impact on tricep relative to other pressing. Perhaps more front delt if done improperly. Try supplementing these in place of existing press/fly work.
@ProsperityThinkers
4 жыл бұрын
GREAT video! Well explained. Thanks man for the training tips!
@g111_
4 жыл бұрын
Good tips. But at 0:57 I think you meant to say clavicular rather than sternal
@jasonharris1368
5 жыл бұрын
Do you suggest this before bench after traditional bench or a separate day? Thanks..
@jacquelineblackmore-allen1576
5 жыл бұрын
Danny - you are awesome! Love the content and how the movement and recruitment patterns are explained. Keep this type of video coming!
@CanadianWolverine
4 жыл бұрын
When I look at myself in side profile, my upper chest is non existent, it feels my collar bone and rib cage can be seen. I really hope this video will finally help me not feel low self esteem about my dad bod, if I understand this video correctly I should use a light weight... so, 5 lbs?
@nahidnewaz08
3 жыл бұрын
You should have mentioned that cable height should be at knee position !
@twistflinch2807
5 жыл бұрын
Hi mindpump! Please do a video for lower chest, im really having a hard time improving my lower chest :(( If you look my chest my upper and middle are pumping but the lower are sagging
@StrykerCell
5 жыл бұрын
What would promote someone to use a 30 degree or 45 degree incline? (Especially when most people suffer from upper cross syndrome).
@cullanom
5 жыл бұрын
my front delts easily give up when doing this how to fix? since it has like the movement pattern of a front raise
@MindPumpTV
5 жыл бұрын
cullanom It is super similar. You may want to try unilateral, a different angle, a dumbbell variation, a bench variation - tons of options.
@SuperDurv
4 жыл бұрын
I'm here after trying athlean x and hurting myself over and over
@Curt_Randall
5 жыл бұрын
are close grip incline presses also effective for upper chest?
@MindPumpTV
5 жыл бұрын
I would imagine they are going to bias more tricep and front delt for most.
@withclarity106
4 жыл бұрын
After i finish my incline barbell press and a regular chest machine exercise, 8 sets of workout overall, everything i do else is just hitting my front shoulder, i am really focusing on using mu chest in the 3rd exercise (chest flys, or some mid chest exercise) and i just can't use them, my front delts take over, and the biggest thing that irritates me most is that although after the first 2 excercises i feel the pump and that "shivering" feeling in my muscles i feel that i have more left in the tank. any recommendations, should i just do 2 exercises for chest and move along or is this something normal.
@edvad7704
4 жыл бұрын
Awsome, very informative, this guy knows what he is talking about, best video I've seen on upper chest workout, well done.
@venicesurfer
5 жыл бұрын
Love your videos. I've started to incorporate minute changes and it makes a difference. I have a question about the 2nd exercise. Are you locking your elbows when you push the dumbbells upwards? I was told to keep the tension by not locking elbows at the top.
@MindPumpTV
5 жыл бұрын
Brian Pedroso I lock the elbows. I suppose you don’t have to. I hyperextend most the time because I have hypermobile joints (not intentional). A soft contraction or stopping before lockout is fine. Do what works best for you.
@venicesurfer
5 жыл бұрын
@@MindPumpTV Awesome! Thanks!
@clintzuleger8918
4 жыл бұрын
What about decline pushups? How would you recommend fitting those into this? Thank you.
@khmak9387
8 ай бұрын
Didn't you mean the clavicular head at about 1:00? 🤔
@ult11mo
5 жыл бұрын
Thanks for the advice, i usually do the low to high cable fly from the lowest point. By the way Danny, what do you think of pullover for the upper chest?
@MindPumpTV
5 жыл бұрын
Malcolm Adam It’s ok - not a favorite of mine. VERY good when done right (which it rarely is).
@ult11mo
5 жыл бұрын
@@MindPumpTV Appreciate the reply man. I'm aware if not done right, it'll work the lats instead. Please do a video about it in the future.
@Tommyblueeyes
4 жыл бұрын
@@ult11mo they are not necessary
@TarunSingh-ku7nj
5 жыл бұрын
Quick question :- For the CSCS exam the book provided on the NSCA site (Essentials of strength training And conditioning) enough or do I need some other study materials also ?
@MindPumpTV
5 жыл бұрын
Tarun Singh I would do some practice tests.
@FutureD.C.JarekBannister
5 жыл бұрын
Both heads of the muscle are called sternal head?
@MindPumpTV
5 жыл бұрын
There is one muscle. Comprised of the two heads, sternal and clavicular.
@KimikoMaui
5 жыл бұрын
I think u meant clavicular head in the beginning. I no what u meant
@singednogyab311
5 жыл бұрын
Kinda don't believe people without good physique.
@alijawad001
7 ай бұрын
❤
@zaneeltoro6412
5 жыл бұрын
This guy???!!!!!
@futuresdojo
4 жыл бұрын
8:06 you went away too fast explaining the difference between the 90 degree position compared to the "dialed in" 45 degree position of your elbows? Arms? I wasn't sure if you were trying to tell us to bring the elbows slightly down toward our waste or if the angle of bend in our elbows should be 45 degrees toward our chest. A suggestion for next time. Take your time (as you did with everything else) to define your terms and ensure that what you're saying can't be misunderstood to mean/address something that wasn't intended. Other than that, great video. You have a level of communication skill that is surpassed by few.
@MatthewWilson-y6j
8 күн бұрын
Hernandez Edward Davis Charles Hernandez Barbara
@skaizu
5 жыл бұрын
No. There is 3. Sternal, abdominal, Clavicular
@Tommyblueeyes
4 жыл бұрын
Pretty straightforward. Mind u i was bigger than this guy at 14
@BushBumperBaker
5 жыл бұрын
My gym doesn't have cable flies ffs.
@MindPumpTV
5 жыл бұрын
BushBumper you can emulate this w a dumbbell, but it won’t be nearly as effective. Try increasing the volume you have for the second exercise shown.
@doncheadle5543
2 жыл бұрын
Upper middle and lower chest. Not 2. 3.
@chrismccullough5107
5 жыл бұрын
👍
@dennishinckley6326
4 жыл бұрын
No fat, went on keto.
@freddyfitx7670
5 жыл бұрын
People over think everything,get back to the basics and do them the right way 💪🏾🤷🏾♂️ Follow on IG @freddyfitx
@lorenzolim7754
3 жыл бұрын
He should take his shirt off so we can see what muscle he is talking about
@doncheadle5543
2 жыл бұрын
Zerooo
@tprime2702
5 жыл бұрын
Dear god... lower those socks.
@swiggler7696
4 жыл бұрын
I'm just trying to hide my puffy nipple/gyno
@jamilarahaouirahaouijamila9578
5 жыл бұрын
💖💖💖💖👌👌
@MindPumpTV
5 жыл бұрын
Jamilarahaoui Rahaouijamila Appreciate the love.
@samuelmundy9599
4 жыл бұрын
Badadadadq
@rackeemrowe8249
5 жыл бұрын
No offence but you look like you skip not just leg day but everyday
@romanhernz9209
5 жыл бұрын
The incline chest exercise does not work properly the upper chest the fibers.....biomechanical anatomy if we had our clavicular in our chin or nose....then it would be a good exercise......better is the decline or flat bench press....research the human anatomy.......
@abdelkadersafirmedjahed7544
2 жыл бұрын
Your camera angels sucks 😔
@danielragusa3207
3 жыл бұрын
seriously? i guy with zero development in anything is giving advice........LOL
@doncheadle5543
2 жыл бұрын
Doesn’t have to have development to give proper advice but ya this specific guy is a jerk off and has some things wrong.
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