Do you have Adult ADHD (Attention Deficit Hyperactivity Disorder) and need help managing it? Can you be productive and focused when staying at home with ADHD? The short answer is YES, very much so.
By following 3 simple, morning routine rules, you can actually use your add/adhd to your advantage, which are partially even scientifically proven. Sort of like natural adhd medication.
These rules make up a so-called victory hour and include:
1. 20min of excercise
2. 20min of reflection
3. 20min of reading/intellectually growing
Get 5am Club by Robin Sharma here:
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Amazon: amzn.to/3dUaQ5O
Get Faster Than Normal by Peter Shankman here:
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Amazon: amzn.to/2UGCvzE
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