Chipotle Chicken & Bacon Alfredo
Stealth Health 500 Calorie Meal Prep Series, Episode 14
The Stealth Health Meal Prep Cookbook is officially in the works! When I launched this series in the summer, my goal of the series was to help you develop a more “intuitive” approach to calorie control and dieting by removing some of the guesswork.
Thousands of you reached out asking if I could make a cookbook entirely focused on meal preps - and now it’s time to make it a reality. This will be my second cookbook release (my first book is available in my bio and features my most viral recipes to date, ~100 recipes in total. Over 800 5 star reviews to date). It will include all the recipes from the 500 calorie meal prep series, as well as sections for frozen meal prep burritos/sandwiches, and proteins (meatballs, chipotle chicken, etc.)
Aiming for launch in early 2023! Stay tuned 🤞
Makes 4 portions
535 Cals
51g Protein
62g Carbs
12g Fat
Ingredients:
320g Protein penne
168g evaporated fat free milk (half a 12oz can)*
300g 2% cottage cheese
50g Parmigiano Reggiano
1-2 chipotle peppers
1 tablespoon adobo sauce
Salt, pepper
*make sure it’s evaporated milk, not condensed. You could also replace with half the quantity of normal milk instead
12oz boneless skinless chicken thighs
Seasoned with salt, garlic, onion, paprika, chili powder
4 slices of center cut bacon
Dice, cook in pan until crispy
*The nutrition facts on center cut bacon typically shows ~50 Cals per two PAN FRIED slices. The calories and macros are assuming the excess grease from cooking the bacon isn’t consumed. Follow the method I use in the video to ensure accurate measurements
Garnish with chives and red chili flakes
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Негізгі бет The ultimate Chipotle Chicken & Bacon Alfredo recipe that is both high protein and delicious
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