I would normally do 20 minutes cardio varying the machine, bike, rower, treadmill, then dynamic stretches, including squats, lunges, floor rolls - forward and back, side to side. Excited to try your warm-up.
@morningstarxo3311
4 жыл бұрын
Calisthenics warm up xD
@skyoptics1069
3 жыл бұрын
Very nice! The whole routine is remarkably similar to warmup routines in Japanese Daito Ryu Aiki Jujutsu schools (and its softer sibling Aikido). Very effective whole body warmup.
@DanceCompReview
2 жыл бұрын
Indeed it is. I have to confess, though - this is an Aikido warmup routine which I used everytime before going onto the dance floor. Got me going pretty good!
@Prymachok
4 жыл бұрын
Nice )) it’s so interesting !! Never think about this )) I just warm up for 10-15 minutes, and never think what I will do next 🧐😁 now I will Think 💭 thanks 😊
@MarkGruffalo
4 жыл бұрын
For warmup i go to the forest and fight a bear with bare hands :D
@DanceCompReview
4 жыл бұрын
Badass!!!
@renzzgypsykingbuenaflor8312
4 жыл бұрын
Cool it helps me a lot 👍👍👍👍👏👏👏😁😁
@DanceCompReview
4 жыл бұрын
Great to hear!
@goose5996
4 жыл бұрын
you always warm up with a jive! am i right? no? okay....
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