I really enjoyed your workout, I had laparoscopic abdomen surgery almost a year ago (I was cut in three places including the naval). I checked myself for Diastasis recti and I believe I have it, three fingers. I am working to get my abs back....although I don’t feel weak in my abs, I plan to add your workout to my routine!
@YasminDan
5 жыл бұрын
Your videos are really really good!
@BombTwinMom
5 жыл бұрын
Thank you Yasmin! I appreciate your support! xoxo
@YasminDan
5 жыл бұрын
@@BombTwinMom aw no problem at all! id love to be youtube friends and keep in touch :D
@AndreaJean
5 жыл бұрын
Nice work. Yes slow and steady totally!! Same strategy here after 3 babies ❤️
@BombTwinMom
5 жыл бұрын
Thank you Andrea! Agreed! I think it's really important to listen to your body and start slowly ☺️
@jacquipearman
5 жыл бұрын
Thankyou for sharing ♡ this is very real for many women and they don't know it and then do all the wrong exercises that will make it worse 😊
@BombTwinMom
5 жыл бұрын
Thank you for watching Jacqui! It really is hard and that's why I wanted to share my experience and everything I know so I can hopefully help another mama out 💗 Have a great weekend! xoxo
@SarahMcGlory
5 жыл бұрын
This is a great workout for anyone- I enjoyed it! Between your channel and one I found that’s dedicated to yoga, I’m good to quit my gym for the summer! I’m having my kids work out with me at home!
@BombTwinMom
5 жыл бұрын
Yay!!! I'm so happy you liked it Sarah! thank you for doing it with me! Workouts plus yoga = 👌 I'm doing my workouts every Tuesday and Thursday now so I'm going to keep you busy this summer! haha Keep up the awesome work 👏💕
@amiraloves04
5 жыл бұрын
Looove how calm you are! This was so enjoyable! I subscribed! 💕💕
@BombTwinMom
5 жыл бұрын
Thank you so much!! I really appreciate your support! 💗
@FoodieBabies
5 жыл бұрын
When I first heard about vacuum, (not realizing that's an exercise) I was like no that's my husband's job among everything I do. LOL😂😂 These are all great tips and definitely something I can do, as well as something I'll share with my family who just had a baby and on the way of having one. Yes, I would love to see your eating diet. ❤️❤️
@BombTwinMom
5 жыл бұрын
hahaha you go mama! 🤣 teamwork makes the dream work lol. Thank you for sharing it! I would really appreciate that! Okay great! I plan on filming a what I eat in a day next week since my diet won't be the best this holiday weekend 😆 Thank you for watching! Hope you have a wonderful day mama xoxo
@caughtinthemagic
5 жыл бұрын
This was so useful. I never knew how to check for it! I'm pretty sure I have this and honestly haven't been doing any of the right things to correct it. Definitely going to use this workout! Haha if your mad at your husband- too funny 😋. Loving these workouts so much! 💜
@BombTwinMom
5 жыл бұрын
hahah thank you so much! Everyone is different but mine was quite severe and with time I closed it up without surgery so it can definitely be done! Thank you watching xoxo
@SydneyBlandford
5 жыл бұрын
LOVE your workouts! your body is unreal! love your channel, just subbed
@BombTwinMom
5 жыл бұрын
Thank you! I appreciate your support!! And I'll definitely make sure to check your channel out as well! xoxo
@vanesamendoza
5 жыл бұрын
"Because he is not helping you change those dirty diapers" omg girl I’m loving the intros😂💛 and omg ! I didn’t know you could close it by working out I believed you needed to get surgery to fix it😱🥵 thank you for sharing🥰
@BombTwinMom
5 жыл бұрын
hahaha thank you! everyone is different and it depends on the severity of the gap but mine was pretty big and I closed it with no surgery! Just have to be determined and consistent with workouts 💗
@shresthafamilymukbangvlogs
5 жыл бұрын
Awesome video 👍👍👍👍
@BombTwinMom
5 жыл бұрын
Thank you!
@prettylillyd
5 жыл бұрын
You did an amazing job great video lovely 👍
@BombTwinMom
5 жыл бұрын
thank you Lilian! 😘
@indianbloggerswati1239
5 жыл бұрын
Very good dr😇😇😇
@BombTwinMom
5 жыл бұрын
Thank you very much friend!!! 💗
@AGUSSILWANA
5 жыл бұрын
*Lk 6* 🔔🔔🔔 *_THE ULTIMATE DIASTASIS RECTI GUIDE, Wonderful and great videos to share_* ❤❤❤
@BombTwinMom
5 жыл бұрын
Thanks Agus!! I really appreciate your support! 💕
@GinaLovestocraft
5 жыл бұрын
Awesome workout 🏋️♀️
@BombTwinMom
5 жыл бұрын
thanks Gina!! 💕
@ARIEECHANEL
5 жыл бұрын
amazin woow great and nice video tutorial new frend here....
@BombTwinMom
5 жыл бұрын
Thank you! I appreciate your support! I'm already subscribed to your channel friend xoxo
@ARIEECHANEL
5 жыл бұрын
@@BombTwinMom thank you frend i am so glade if you suport me back because i am from indonesia xoxoxox and you realy cute
@BombTwinMom
5 жыл бұрын
@@ARIEECHANEL Of course, already done!!!
@nakamurasisters4711
5 жыл бұрын
Nice!!
@BombTwinMom
5 жыл бұрын
Thank you!! xoxoxox
@lucyleebradbury1146
4 жыл бұрын
Hi, should I start doing diastasis recti exercises straight after birth or is it best to wait 6 weeks after birth to start the exercises?
@EmwA1011
4 жыл бұрын
How long before you started running, I know even if the gap is 2 fingers or less it's not recommended to run
@ImranHabibRehman
5 жыл бұрын
i am following
@BombTwinMom
5 жыл бұрын
Thank you! keep up the amazing work! xoxo
@JaliaWaldaMUA
5 жыл бұрын
Your body looks so great but I cnt do some exercise bse I have Csection
@BombTwinMom
5 жыл бұрын
When was your c-section Jalia? I had one too with my twins but that was two years ago. It was really hard for me to start back up with working out but I did it slowly and have regained most of my core strength back ☺️ Hope you have a great weekend! xoxo
@cinyunglove351
5 жыл бұрын
i will try this workout. did you do any carbo? and did u really picky with your food you eat.. great body.. love it.. Thanks for sharing Dear
@BombTwinMom
5 жыл бұрын
Did I do cardio? I usually try to get my cardio in at the gym while my kids are in child care there but if I don't have time I go out for a run with them in the stroller ☺️ I try to eat as healthy as possible but I do eat things I crave too because I don't believe in 100% restricting myself. As a matter of fact I had pizza last night because my husband and I were craving it! But to balance it out I had a smoothie for lunch today. Would you like me to do a "what I eat in a day" video? Or share meal ideas? Let me know and I would love to make a video about it! Also, thank you for watching and woking out with me! xoxo
@perdesigirl.786
5 жыл бұрын
Gud job
@BombTwinMom
5 жыл бұрын
Thank you very much for watching and supporting! I really appreciate it💗
@perdesigirl.786
5 жыл бұрын
Hi fr first like
@juliewaltman7131
5 жыл бұрын
How long s after your gap is closed should you wait to do regular abdominal exercises?
@BombTwinMom
5 жыл бұрын
Everyone is different but if your gap has closed and you feel strong enough you might want to start experimenting with more challenging moves. For me, I remember being in cobra pose and feeling like my insides were going to fall out but now I can do it, so give yourself time. My kids are two years old now but even one year postpartum I couldn't do some of the ab exercises that I am doing now. Just really listen to your body and trust yourself 💗 How many months postpartum are you? Congratulations on your baby!
@juliewaltman7131
5 жыл бұрын
Tone and Talk I actually had boy girl twins 7 months ago 🤗 I started out with a 4 finger gap and now I can only fit my pinky in the gap!
@juliewaltman7131
5 жыл бұрын
I make sure to do “vacuum twist” everyday!
@BombTwinMom
5 жыл бұрын
@@juliewaltman7131 First of all congratulations!! And secondly, that's awesome!! did you have a c-section or vaginal birth? if you don't mind me asking? My boy/girl twins were born via c-section. xoxox
@CateBarbosa
5 жыл бұрын
Amazing workout hun! I loved how this turned out! Just subscribed to you 1055... hopefully we can support each other... xx
@BombTwinMom
5 жыл бұрын
Thank you very much Cate!! I really appreciate the support and will most definitely support you back 😘
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