One of the BEST kettlebell workouts on KZitem brother! Love it!! - Gregory
@davenonofyourbusiness2586
4 жыл бұрын
Just incorporated this into my weekly workout routine. It’s now my Tuesday workout and just did my 2nd attempt in completing it using a 35lbs. First time I made it to final round and couldn’t get past 2 kettle swings and 6 burpees. Made it to 5 kettle swings and 4 burpees on my 2nd attempt and that was given it everything I had left. Took me 35 minutes, rest my time at the gym was spent recovering enough to make it to my car.
@johnblaze3135
5 жыл бұрын
I am from Germany and have lost 7 kilos within two months, thanks to your exercises.👍🏻
@weirdshibainu
5 жыл бұрын
I did too...made a big poop
@shaikhrahman1040
4 жыл бұрын
What KG did you use and how many times a week?
@hiphopinfukuoka
4 жыл бұрын
yo! I just want to say that I'm watching you from Japan. I'm from Brooklyn, New York. I've been in Japan now come August 21 years. I really enjoy what you do because I'm 54 and will be 55 in January! We are definitely brothers of the same heart spirit! Praise God for you my brother!
@thehunt9630
6 жыл бұрын
Great work out. Thank you I was not having any success with 60 min gym workouts so when you 30 min that makes sense. I'm 63 trying to stay in shape. Thanks again
@EoinMulvaney-vi9yl
Ай бұрын
If you can do this workout at 60+ you're an animal
@ffi1001
Жыл бұрын
THANK YOU! Finally someone who doesn’t advise you spend all day in the gym! Thank you for this. I first found you back in 2011
@WorkoutWithDanny
4 жыл бұрын
Just did this workout for the first time today at age 67, I loved it, kinda proud that I am able to do this pushing as hard as I can! Thank you!
@danishzeshan4093
2 жыл бұрын
Very good Keep it up my friend
@eoinmulvaney9066
2 жыл бұрын
At 68 that’s very impressive
@user-me7vi3xj4i
2 жыл бұрын
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
@dylanleca4340
5 жыл бұрын
I tried this today and it killed me. Couldn't finish the final round but I gave it my all.
@ironllama
5 жыл бұрын
What weight did you use?
@SOLOHeyman
5 жыл бұрын
Ditto. I'm going to start doing that 3rd round 3-5x per week.
@stuartsilver4692
5 жыл бұрын
This workout is AMAZING! I done it tonight. I absolutely love this guys workouts and motivational attitude. Done it with a 14kg kettlebell. I really look forward to home workouts now since subscribing to Funk Roberts you tube. 👌👌
@raphaeldeguzman7417
5 жыл бұрын
@anonymusopina1 just in case you haven't found your answer yet, the weight imbalance between the handle and the ball(where most of the weight is placed) makes your whole body work towards stabilizing yourself or else you fall. Just the kettlebell swing itself is a whole body workout, but if done with a dumbell, it's not impactful as much, since the dumbell's weight is balanced.
@johnmckee3265
5 жыл бұрын
@anonymusopina1 Kettlebells are an accepted workout tool. Also the handle and shape makes it well suited to these types of exercise. But, try with dumb bells if you don't have access to kettlebells.
@camiemccoyable
5 жыл бұрын
I'm a 42 yr old woman, I did this awesome workout! It was very CHALLENGING but I finished. Thanks Funk..
@jacobthomson5177
3 жыл бұрын
Hey Funk! We need this workout as a follow-along video! When following along with you i always push myself harder and stay more motivated! Keep up the good work!
@steveshepherd333
5 жыл бұрын
Oh Funk Funk Funk ... this was like music to my ears 👂 30 to 35 minutes total....fAntAsTiC 👍🏻 I haven’t worked out for quite a long time, I had quite a bad injury to my right shoulder and I ripped a rotator cuff, I had an awful lot of treatment, cortisone injections, deep tissue massage, stretching exercises, working with bands ... it took almost 7 to 8 years before it was functional again, and even then I was very careful when I did any work with it. However now I’m almost 62, I love kettle bells, but I lost all motivation when I damaged my shoulder, I watched your video and it was like music to my ears, 30 to 35 minutes training, how fantastic is that. Love the fast burst workouts, it made me come out in beads of perspiration just watching the video... With much thanks for getting me motivated again, Steve :-) from UK
@DasnarkyRemarky
4 жыл бұрын
Thank you so much for this man! Like a lot of us, I'm under isolation because of the coronavirus and all gyms are closed. I have one old kettlebell lying at home and this is the perfect time for it to shine.
@fifififi7024
5 жыл бұрын
Hi Funk, since yesterday i am 54. Today i have tried your workout with my 16 kg kettlebell. Now i feel like 64 -:))! Thanks for the workout. Best regards from germany.
@Kormac80
4 жыл бұрын
Wow, that's a beast of a workout. I just started using kettlebells for swings and i was shocked at how much of a cardio blow out it was. I'm a convert. I've used them for squats, but now i'm doing swings and the compound squat to press move. Anyway, this workout looks awesome. Just discovered this guy, love his energy and attitude.
@openfocus
5 жыл бұрын
This video sent me to the ER. I am in the hospital right now. My SO had to call an ambulance. The first 20 minutes of the workout (bought kettlebells today and found this video) were fine and then I got really tired but remained motivated so I pushed for another 10 minutes but my movements soon stopped looking anything like those in the video and more like nothing nobody wants to be seen doing, flailing about all sweaty and shit. I decided that was about enough and went for a shower. After showering I felt something was wrong. I was still breathing heavy and sweating so I laid down on the floor to level out. Then the cramps came, like pain and thunder and then everything stiffened up and all my limbs felt like stone with pain inside them. I could not move. Then the convulsions began and i was starting to get scared at this point but tried to ride it out but it sent my heartbeat out of control and the cramps got worse and worse in the upper chest until it was quite hard to breathe and my vision started going dark kaleidoscope. I growled something about help to my SO through clenched teeth because my jaw was locked by cramps. The rest is blurry but the ambulance came and now, some hours later I am ... not fine, but better. I will live. Apparently being 35 and dehydrated during a very humid day and going for the hardest workout in I don’t even know how long can cause your body to go “bitch, no” in a big way. Edit: loved the video 10/10 did subscribe.
@carmensalome
3 жыл бұрын
I am 61 years old and I finished it! this was my Christmas eve day workout. Now I am ready to face the holiday!
@lcoyotes
3 жыл бұрын
This 44 year old woman barely made it through this workout. I hope I can still do it when I’m your age.
@atlbraves75
2 жыл бұрын
I’ve been doing this workout roughly once a week for a few months. I started as a true kb beginner with 25 lb kb and now I’m up to 35 lb, doing 10 sets within the first 10 minute period. The last set of swings and burpees is still a killer and I love it! Thank you Funk for getting me hooked on the efficiency and effectiveness of kettlebells!
@markchavarria5187
5 жыл бұрын
For the love of all you hold dear, do not wait till your 40 or over to do this!! At 37 it kicked my ass...barely survived. Great workout!
@superunknown2812
5 жыл бұрын
Well i just turned 40 so hope ill be ok lol
@pattrickmerete
3 жыл бұрын
Im 32, i did this for 1 month and ive gained 4 kgs. Im a very skinny guy. Id admit, nearly died the first few weeks im doing it. Lol
@carmensalome
3 жыл бұрын
Just did this today. Last time I did this workout was 5 months ago and I am stronger today than back then. I have been doing your workouts consistently for the last five months. I have gained endurance and a little muscle. I love your efficient workouts. I will finish out 2021 healthier and more fit than when it started!
@WolfersHD
4 жыл бұрын
My progress with the workout is recorded below, highly recommend this workout! 23 years old, barely in shape and a bit skinny fat, using a 16kg kettlebell. First session I could not do round 3. Second session I could do half the ladder of round 3 before feeling extremely thirsty and nauseous, stopped because I don't think you're supposed to push through that haha. Third session I do believe I will have adapted and will be able to complete it. Then it's on to switching out some of the exercises with my 25kg kettlebell :D EDIT: Oh nevermind I completed the second session, I thought we were supposed to go back up the ladder haha! EDIT 2: For the 3rd session I replaced the deadlifts, rows, swings, and squats with a 25kg kettlebell. Wasn't that much more difficult! Would entirely recommend it if you feel comfortable with 16kg. EDIT 3: 4th session I swapped the weight for deadlifts in round 1 and swings in round 3 with a 32kg kettlebell. I also swapped the 16kg bell for the cleans with a 25kg kettlebell (very difficult for the cross body snatches, had to change back to lower weight halfway through). It's so freaking hard haha, now I fear the swings in round 3 more than the burpees.
@johnandersoniii582
4 жыл бұрын
I’m 23 and this was a fun workout! I did it with you and I’m moving on to another round! Thanks for the workout and for advice to guys under 40!
@IAJmusic
5 жыл бұрын
He made this workout look easy.... I left the gym after doing this barely alive. Thank you no thank you lol. I’ll try again in a few days
@maulsrevenge
5 жыл бұрын
That Guy Larry did you try again?
@hadleighmurad
5 жыл бұрын
@@maulsrevenge think he died rip
@superzman5
5 жыл бұрын
Hadleigh Murad 😂😂😂😂⚰️
@truthbetold6496
5 жыл бұрын
40 seconds of anything is not easy.... i though the warmup was the full workout but i am gonna dl this one and try it i need cardio.
@MvpGaming809
5 жыл бұрын
😂😂i need to try this asap
@mstrubler
3 жыл бұрын
Love this workout, Funk. This is a weekly go-to and I'll modify at the end or beginning for a burnout round, for example: Round 3 - Ladder Finisher Perform bodybuilders and swing in a ascending and descending ladder format starting with 14 8ct Bodybuilders and 1 KB swing 8ct Bodybuilders 14-13-11-12-10-9-8-7-6-5-4-3-2-1 KB Swings 1-2-3-4-5-6-7-8-9-10-11-12-13-14
@rafavelasco5643
4 жыл бұрын
Man, during this quarantine I have been training at home with your workouts. They have been amazing, painful, yet amazing!!! I don't currently have a kettlebell at home but I have adapted some 4 kilo bottles with a handle to get this exercises. Thanks for your videos, wisdom and workouts. God bless, greetings from Chetumal, Q, Roo. Mexico. Peace!
@jits8215
4 жыл бұрын
Hey Funk, when I got interested in kettlebells about 8 years ago your video’s where the first ones I came across on youtube and I looked no further. You’ve been my go to ever since. Thank you sir, and a big hello from the UK.
@jessicaford9336
5 жыл бұрын
Not over 40, but this definitely killed me. Whoa. I wasn't ready. Great workout. Gave it my all and finished. 💪🏾🦵🏽🍑🔥
@dadruns1
3 жыл бұрын
I did this today and it sucked!I was drenched and people at the gym were watching. Kb's are still under used in commercial gyms. I will be doing this workout on the regular. It sucks but I loved it.
@joealtieri1425
3 жыл бұрын
I'm 50 years old and was always in the gym and in great shape. However, 3 spinal surgeries have slowed me completely and I've been forced to deal with the fact that I will never be the same physically. Then I found you Funk Roberts and your awesome Kettlebell workouts and I am once again back on track. Because of my back issues I do have to go a little slower and lighter but the workouts more than makeup for that. I just wanted to say thanks for sharing you routines with us. I really feel this will change me both physically and mentally and I am up for the challenge! Thanks again
@heavymetalcreationz711
4 жыл бұрын
Never spent so much time looking for workout ideas on KZitem. Thanks Covid!
@johng4928
4 жыл бұрын
I’m in the Over-40 club now. And I just don’t have time to work out like I used to. I’m recently getting on my health kick and trying to get back into shape. Eating clean and staying active. It’s harder once you start getting older. This workout is great! I have to admit, I paused more than I should have. But I’ll get there! I’m looking forward to seeing progress. Thanks for the video. *Subscribed!*
@adamantiumrage
4 жыл бұрын
So I'm stuck at home, no gym, all I have is my wife's 5lb kettlebell. Thought I was crusing for a bit, towards the end of round 2 I felt winded for sure, but that ladder finisher has me feeling straight up smoke checked. Awesome workout, subscribed!!
@adamantiumrage
3 жыл бұрын
@Lone Ranger lol yeah it was pathetic. Got more tho, a 16, 20 and 24 kg. I can do everything with the 24 kg now. Gonna start the 10k kb swing tomorrow!
@adamantiumrage
3 жыл бұрын
@Lone Ranger 24 kg is definitely heavy as fuck. Low volume and 2 handed swing only for sure.
@bmaniac1
4 жыл бұрын
Did it today. 54 years old. 155lbs. with a 35lbs. kettlebell. It was really tuff, but I made it. Great workout Funk!!!! Thank you!!!!!!
@bareknuckleteam
5 жыл бұрын
Freaking amazing man! Been looking for a good “at-home” kettlebell workout. This was it! Thanks!!
@miguelseanez2869
5 жыл бұрын
Pretty good workout, but I found that I needed more after I finished So I added some abs and a pull up/push up pyramid at the end. Abs: 2min- Sit ups 1 min russian twist 1 min toe reaches 1 min starfish crunch 1 min bicycle 2 plank till failure Pull up/push up 2 push ups- 1 pull up 4 push ups- 2 pull ups 6 push up- 3 pull up 8 push up- 4 pull up 10 push up- 5 pull up And then do it backwards Hope this helps anyone else who wanted a little more
@cebass879
5 жыл бұрын
I do this for my Monday exercise and its amazing, definitely seeing gains
@hamondx
3 жыл бұрын
This guy is legit. First kettlebell workout this morning. I’m excited for my journey
@Someone-oh2pf
4 жыл бұрын
The start is at 2:38 in case you wanna do this several times
@enguerranddibanda8183
4 жыл бұрын
Videolink with scrolled to 2:38: kzitem.info/news/bejne/sIOBn51vmqagq4Y&t=158
@dami5606
4 жыл бұрын
Tyty
@ferdiefunes8854
4 жыл бұрын
Im 40, tried this, now I feel Im 50. This exercise is tough. I barely finished round 2. Lols. I will keep working on it. Thanks mate.
@The-Kool-_-Aid-Man74
4 жыл бұрын
Ferdinand Funes how you feeling ??
@ferdiefunes8854
4 жыл бұрын
@@The-Kool-_-Aid-Man74 I am able to complete Rounds 1 and 2. At the 3rd Round which is the Burpee round, Im still struggling. I am also eating clean now. No more fast foods and sugar, Im already feeling lighter and stronger. How about you?
@bazzefitness9943
4 жыл бұрын
Did the workout 3 times with one rest day between each session with a 20Kg kettlebell. First time got 7 rounds in 10 mn (first KB complex) second time 8 rounds and some reps in the 9 round, third day, 9 rounds and almost finished the 10th one. Excellent workout and the body feel really great since I started using KB in training (even my running improved)
@derekdrury2185
4 жыл бұрын
Turning 39 this summer and working to get back in shape. I love the the fact that you presented research to show how to maximize fat burning and growth hormone production. Thank you! I will definitely be including those in my workouts. Love your videos. Keep ‘em coming!
@miguelsoria3462
5 жыл бұрын
*my brain during the workout* Round 1: ok it’s not that bad Round 2: he wasn’t kidding m8 Round 3: *on floor face down in a puddle of sweat
@shaneboogie8888
4 жыл бұрын
exact same
@KleWdSide
3 жыл бұрын
Yep, this was brutal.
@AronTakac
3 жыл бұрын
Didn't get to round 3 :D Died somewhere at the end on round 2
@carlylong1922
3 жыл бұрын
😂😂😂
@KleWdSide
3 жыл бұрын
@@carlylong1922 Here's a part 2 of this workout. And you can follow along; kzitem.info/news/bejne/pqZ7qGGKcpZ5epw
@raywade5845
5 жыл бұрын
Excellent workout. Modified it using 4 different weight kettlebells for specific exercises ... 125#, 80#, 50#, 35#. Began and ended workout with 800 meter run.
@lucaluise767
5 жыл бұрын
You're the man! This the type of training I was looking for. I'll try it and get back here.
@nekromoose
3 жыл бұрын
I don’t comment often at all, but I had to say.... this kicked my ass man. This is my first time doing anything like this and I’m loving it. Thanks for putting this together, man.
@ICOPREPS75
5 жыл бұрын
FINISHED IT!!! This was the most intense workout I've ever done but well worth it bro..im a subscriber for life...Thanks👌🏋️♂️🏋️♂️
@adamantiumrage
4 жыл бұрын
This workout is beyond legit. Started a month and a half ago with a 5 lb kettlebell and progressed to a 15 lb, 20 lb and can now do it with a 16 kg for rounds 1 and 2, and a 24 kg for the swing/ burpee ladder. But even now it still hands me my ass. Keep these coming my dude!
@andrewminty3250
6 жыл бұрын
Excited to try this one today! Maybe try with a lighter KB to get the movement down first then try a heavier one. Your workouts are so manageable and realistically possible..your awesome FR...please keep it going..
@ssmith1698
4 жыл бұрын
This workout was insane! Worth every minute. I did this with a 16kg and it was a struggle, i highly recommend and i will be doing it again! round 1 was mental round 2 was physical and round 3 was the cherry on top. Thanks for the great workout!
@AnthonyQualls
5 жыл бұрын
Thanks for the kick in the rear! I’ve been looking to restart my fitness and this was just what I needed!! Just turned 52 and looking to get shredded! #RentsDue
@soupfork2105
4 жыл бұрын
I'm 44 and 30kg over weight. Doc just cleared me for excercise. This workout is my life now. What convinced me? The guy's face :) Not some hip young manbunned crossfitter, but a guy my age grimacing with every move. You my brother now. I'm in this. You're my spirit animal now.
@phuongly1932
5 жыл бұрын
Thank you for this awesome video. Did this workout last night for my warm up and loved it. I am beginning to incorporate more KB routines because of you.
@deephousefridays1911
3 жыл бұрын
this was your warmup? I see guys dying on comment section lol.
@navykeef
5 жыл бұрын
Been doing a bunch of these workouts and while I’m getting smoked, it’s put the fun back in working out, much appreciated!
@hypachannel
6 жыл бұрын
Just the sort of KB training I’m looking to do👍🏿 beast mode on💪🏿 thanks bro 👌🏿
@BrettOwen71
4 жыл бұрын
Same here as below. Tried this workout for the first time which was also my first time ever trying kettlebells. I could barely stand after 3 sets and felt muscles I forgot I had. I am hooked on kettlebells now! Thank you from another almost 50.
@ivanspisic7513
5 жыл бұрын
I did this today, such a wonderfull way to start your day 💪
@nfamouswiz
5 жыл бұрын
Going to use this during Ramadan this year since my gym closed early. Thanks
@namesecondname4548
5 жыл бұрын
I do a version of this with cardio circuit in between for 1 & 1/2 hours. Drank over a gallon of water today...I’ve pissed once. Killer workout! Cheers for the vid!
@ruthjoyssanyu9169
3 жыл бұрын
A woman who enjoys kettlebell work outs... Going to do this tomorrow. Thnx
@tsomofc4795
5 жыл бұрын
I freaking love Funk! This work out killed me... I'm typing from the underworld. Blessings Funk!
@MatthewEngelson
4 жыл бұрын
This workout using only one kettlebell is excellent. You don't see this too often. Much appreciated.
@YourOpinionIsNotFact
5 жыл бұрын
This was a pleasure to watch! Thank you for the amazing video!! By the way your body is Extraordinaryyyyyyyy!!!!!
@itshesh397
Жыл бұрын
This workout is ridiculoussss!!! Funk is the man. The pace is fun, and challenging and gets you to give everything you go. Thanks for the great workout funk!
@LifespringDoc
5 жыл бұрын
Love the video Bruh'... dynamic, engaging and informative. I'm now more inspired to design my workouts centred around the Kettlebell because of this vid. Thanks
@richcruz
Жыл бұрын
At 47 years old, I'm taking the 6-week Kettlebell Khaos program. GREAT STUFF! I'm thankful for this program, Funk and Angela!
@tnthuell575
4 жыл бұрын
This made me feel like, “Elizabeth I’m coming to join you honey” just like Fred Sanford said. Bro, through this scary Corona virus storm we are going through, I want you know that this helps in clearing the mind of it for a few minutes. Thank you very much.
@alexproboi
4 жыл бұрын
Training as an mma fighter, I have not utilized the kettlebell's full potential as a supplementary help towards cardiovascular improvement exactly for MMA. Few benefits I see: Unilateral work = > Increased set length, focusing on each limb individually to balance them out. Variety = > full body workout with 1 implement. Giant sets = > above 3 exercises in one set, for double limb exercieses.
@mikeclip
5 жыл бұрын
This is my first video and that opening bit made me laugh so hard lol. Instant Sub! Now i can actually watch the workout now.
@andregaspar382
4 жыл бұрын
Same here!
@khushalmurtaza5609
5 жыл бұрын
Simple, to the point...no unnecessary information...Keep up the good work.
@redbeam893
4 жыл бұрын
routine 1: 2:38 routine 2: 3:57 Happy quarantine to the folks at home :)
@fightclub9677
4 жыл бұрын
I know it’s for older men but young 17 year old Muay Thai fighter trying my best to stay in my best shape Thank you for this awesome video
@WolfersHD
4 жыл бұрын
Of all the kettlebell workouts I've seen, this is the most accessible and easy to follow one that looks like it will provide quality results. It's really great.
@dqzj565
4 жыл бұрын
I'm watching this while eating chocolate chip banana bread I just made...
@BenyaminLorit
4 жыл бұрын
Same here m8 but a full bowl of ice cream. Lol I hate myself
@lightning7582
4 жыл бұрын
How about some chocolate chip zucchini bread!🤗
@zabbcoffey8053
4 жыл бұрын
Damn that sounds fire.
@iayyam
4 жыл бұрын
😂😂
@iantoniadis
4 жыл бұрын
This workout lived up to its name! Ultimate and definitely khaos! Challenging and enjoyable! Will definitely repeat it next week!
@CS-gt9ii
5 жыл бұрын
Great set. Keep em coming. You have a new subscriber. I did cheat tho by being 35yo for the whole circuit.
@PeterS-lt6cv
4 жыл бұрын
I like this guy. Fast and to the point.
@misiomis5136
5 жыл бұрын
Super trening Regards
@thekarmafarmer608
3 жыл бұрын
Cheers for this. I am 52 and was looking for a nice kettle workout. Great video, thank you.
@aaronszekely5142
5 жыл бұрын
3:57 kettlebell routine 2
@eniafasolio9859
4 жыл бұрын
I just cancel my gym membership because I am a full-time carer for my son. no time for the gym, I was looking for workouts to do at home, this is so good. I am very good with kettlebells workout. This will be insane. Thank you so much,
@Alex-cx8bk
4 жыл бұрын
Wow this just taught me how out of shape I am, pretty sure I’m dead
@lilherm
5 жыл бұрын
I'm 50 and have been searching for a different form of full body workout other than using weights, definitely trying this. THANKS!
@rafaeldiogo2266
6 жыл бұрын
Omg this intro😂
@mveill1
5 жыл бұрын
he should accept himself for who he is, and who / what he loves. we're not judging!
@rafaeldiogo2266
5 жыл бұрын
@@mveill1 for sure😃
@jacobjacobson8054
5 жыл бұрын
I died 😂😂
@seanrayment6177
3 жыл бұрын
I'm 58 and loved it. Exactly what I was looking for.
@tk9406
5 жыл бұрын
How heavy is the kettlebell you're using?
@yodizzll
5 жыл бұрын
i was wondering that too, looks no more than 25lbs?
@matthewens509
5 жыл бұрын
I was hoping someone in the comments would have this answer. I agree that it looks to not be over 25lbs.
@amadriaga
4 жыл бұрын
In some of his other videos he is using 55 lbs
@mveill1
5 жыл бұрын
Love these videos - so well produced with the sequences showing all the exercises at once. Guy knows what he's talking about, he's funny, not annoying. How come there don't get even more views?
@GaetanCharles
6 жыл бұрын
The medecine against "dadbod"💪😋
@FunkRoberts
5 жыл бұрын
Gaetan Charles WOOOOOOOORD
@superunknown2812
5 жыл бұрын
Wooooorrdd lol yes my man
@tknier88
4 жыл бұрын
Add some heavy bag boxing and watch your wife swoon
@zackcooper2088
5 жыл бұрын
By far the best video I have seen. Original formatting makes the workout easy to follow without having to start and stop in order to follow the plan. Love the enthusiasm!
@kermitdagangster1012
5 жыл бұрын
"You're so beautiful & so round"....LOL
@veeoby3364
5 жыл бұрын
Round? how is he round? I don't get it.
@strummersheroes
4 жыл бұрын
@@veeoby3364 rewatch intro
@scottcaldwell9082
4 жыл бұрын
I did this workout yesterday and I felt like superman!! Great workout
@nawmsayin8017
5 жыл бұрын
What's the kettle-bell weight he's using?
@patarikisoterion9899
5 жыл бұрын
I’d use a weight that I can use consistently through out. That depends on you. The key is not to be driven by ego and take on a weight that is way to heavy. Technique and safely moving through each movement is more important than weight.
@markdietrichcochran2274
5 жыл бұрын
If you've never used a kettlebell before, I would suggest starting with a 20 lb to focus on good form at first.
@MouaLo
4 жыл бұрын
One of the best KB workouts. This is why I joined the Funk Spartan KB Academy.
@prashantsonawane7007
5 жыл бұрын
Can I do this workout 6 times a week please answer
@Elias-jo1cc
5 жыл бұрын
Prashant Sonawane Resting 48hrs before putting stress on the same muscles is allowing your muscles to rest and grow
@prashantsonawane7007
5 жыл бұрын
@@Elias-jo1cc Thank you
@theophanchirino9464
5 жыл бұрын
Tried this using my 80lb kettlebell... That was a dumb idea LOL Really loved this video. It gave me some new exercises to regularly incorporate into my routine. Those goblet squat swings are excellent.
@israela9631
6 жыл бұрын
40 is the new 20💪🙂
@alexandergraf7483
6 жыл бұрын
Who honestly wanna be 20 again?
@andrewminty3250
6 жыл бұрын
Amen to that..we’re smarter
@sandrarubio4734
6 жыл бұрын
Amen to that
@mikhailkhan6752
6 жыл бұрын
Indeed. I'm going to be 40 in a couple of months & I'm stronger than ever.
@iwanttoliveinthewoods
5 жыл бұрын
Noo 40 is double 20 🙄
@mahtabsamimi4916
3 жыл бұрын
Awesome🔥🔥💪👏please share an ultimate hiit leg workouts video with minimum equipments (Kettlebell,bands,steps ...)
@superunknown2812
5 жыл бұрын
What weight.is your kettlebell mines 30lbs sometimes i find it a bit too heavy for some workouts kinda wish i had a 20 as well screw it go heavy or go home i guess lol
@drichards4426
4 жыл бұрын
There are some 20 pounders that might be a better start. But make sure you’re using good form.
@vinnynoxy
5 жыл бұрын
I do this workout when I'm struggling to find or think of a workout to do. This does everything, high intensity, not too short, 3 rounds of different exercises and the last 1 is a killer. I sometimes modify it using heavier weights for the squats and deadlifts.
@xxlockettxx9428
5 жыл бұрын
I’m only 12 trying to be ripped
@haterzmakeifamos
5 жыл бұрын
xXLOCKETTXx / Lol don’t do it I know several kids that are like 4 feet and a half because they decided to get jacked young
@Ryezn5057
5 жыл бұрын
@@haterzmakeifamos lol, depends on the workout
@jamesdurham4961
4 жыл бұрын
I just did this workout. I died 8 minutes in. I was delirious by the time I got to the kb swings and burpees... had to reach down and grab my David Goggins spirit to keep pushing. Thank you for the workout Funk Roberts. btw... greatest intro of all-time... had me in stitches laughing before he put me in a ditch from working out.
@danabram
5 жыл бұрын
This dude looks like he's 28.
@scientistsbaffled5730
5 жыл бұрын
Its all the blunts and malt liquor.
@scientistsbaffled5730
5 жыл бұрын
@Rosa Lee was not trolling.
@scientistsbaffled5730
5 жыл бұрын
@Rosa Lee the absence of evidence is not the evidence of absence.
@scientistsbaffled5730
5 жыл бұрын
@Rosa Lee 🤣🤣🤣 thank u Rosa
@WaterandSpirit
5 жыл бұрын
@@scientistsbaffled5730 boondocks
@hadleighmurad
5 жыл бұрын
Wow, I've seen alot of YT gym stuff, but this video really has it all! Comedy, quick explanation, motivation music and a killer workout, I couldn't do half of these, but will keep trying! 😳👍👋
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