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@ducaysane1133
9 ай бұрын
Thanks Dr. For your time. However, banana make my gasteristic worse! That is why I can not take it
@SeetharamanjaneyuluKota
26 күн бұрын
Very very useful information and explained in a clear & lucid way
@glennlopez6772
5 ай бұрын
That was really convincing! And from India! Genuine information and intent! Thanks for the video!
@anupanu1214
10 ай бұрын
Thank you so much sir for guiding us.
@organicflower6477
10 ай бұрын
I am a big fan Dr. Anshul Gupta.Your videos are loaded with information.
@SANJAYSHARMA-pz3uh
4 ай бұрын
You speak in easy English and slow motion, every one can understands it easily.
@bigdrako5006
8 күн бұрын
3:47 is when he actually talks about what you want to know. 😊
@krushnaprasadpadhi9274
2 ай бұрын
Thanks for your representation.
@AnshulGuptaMD
2 ай бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@ElaineEvans-rm3nz
5 ай бұрын
Thank You Doctor!
@gsnmaller875
7 ай бұрын
Very useful n informative doc
@AnshulGuptaMD
6 ай бұрын
Thank You!
@AskAPsychologist
3 ай бұрын
Quite elaborate and precise video! ✅✨
@ratnamurlidharan9885
10 ай бұрын
Include onions and garlic ... and apples.... and oats
@AnitaSingh-pu8bn
8 ай бұрын
I included oars garlic and onions in my diet
@AnitaSingh-pu8bn
8 ай бұрын
Ius3d apples every day too
@spiraldynamics6008
4 ай бұрын
Apples ?
@hubsun700
2 ай бұрын
People with diseases such as crohn should avoid high fodmap food
@aditisisodia3586
2 ай бұрын
Indeed.Apple does magic to my gut nd constipation 😊.
@nagaratnahegde9477
10 ай бұрын
tq so much sir🙏
@aarif9089
9 ай бұрын
Thank you so much sir for your excellent and valuable information 👌👌👍💯
@AnshulGuptaMD
9 ай бұрын
Most welcome
@abhishekg7450
17 күн бұрын
Please correct me. When I googled, 100g of barley has 73.48g of carbs and wheatflour has around the same 72.57 gm. But in the video you have said, barley has very less carbs when compared to wheat flour. why ??
@gourigadupu154
10 ай бұрын
Good information sir Thank you so much
@harshthenaturalist2571
4 ай бұрын
Thanks for information what about phlium husk ?
@harshakothari8412
9 ай бұрын
Thank you For knowledge sharing with us 🌝
@AnshulGuptaMD
9 ай бұрын
My pleasure
@sudhirsharma8156
9 ай бұрын
All prebiotic contents described are in raw form . These are mostly disintegrated when cooked. So barley , lentils and beans consumed cooked will be of no use
@ravindraprabhukotekar1397
Ай бұрын
Do we get the benefits either fully or partially when consumed after cooking since most of these items mentioned by you are in raw form and necessarily requires cooking.Kindly clarify.Your clarification will be useful for those who want to try.
@Abdulaziz.saleh33
9 ай бұрын
Thank you for this good information. I think the Gum arabic is one of the best food for prebiotic.
@vikasgolchha6588
8 ай бұрын
How to eat raw banana. How to get chicory root. Pls give practical solutions
@Logical_Indian.
23 күн бұрын
What should people with Facial or Scalp Psoriasis consume.... probiotic or probiotics?
@Friend_forever_Pure
3 ай бұрын
Please make video for Ulcerative Colitis pateint 😢😭
@binaramlal3343
5 ай бұрын
Thank you
@muthulakshmisrinivasan4489
9 ай бұрын
Thank you sar your information
@AnshulGuptaMD
9 ай бұрын
Welcome
@arunshanbhag2492
9 ай бұрын
Very informative doctor
@AnshulGuptaMD
8 ай бұрын
Keep watching
@devhurloll3721
9 ай бұрын
Brilliant. What should b taken to eliminate very foul smelling stools n flatus
@jorgecarrejo7562
5 ай бұрын
Just eat meat.. Eliminate all carbs..
@arulprakasamn54
8 ай бұрын
Are there not any Indian foods, grains which are good? Why only oats? It is not grown in our country.
@DolonSaha-j8y
8 ай бұрын
Thank you sir
@AnshulGuptaMD
8 ай бұрын
Your Welcome!
@krishnakumari-ms7dv
3 ай бұрын
Tku Dr for gvg useful information
@ThuLe-eh1xe
6 ай бұрын
Very good channel. Dr, barley has gluten. Can i still eat it? Thank you.
@RatnaBhatt-nr1sg
7 ай бұрын
❤great awesome
@Dr.HealthGyan
3 ай бұрын
Excellent
@soniyakhatun3884
10 ай бұрын
Sir you can Hindi channel
@rafideep6246
8 ай бұрын
Very nice
@francinae.r9048
10 ай бұрын
Thankyou so much Dr for the good information
@richardparis8738
6 ай бұрын
How do you eat a green banana
@ananddeshpande5677
8 ай бұрын
Curd ?
@Prosperous903
4 ай бұрын
9:48
@binduprasad165
9 ай бұрын
👌👌🙏🙏
@divinenoor7163
10 ай бұрын
Prebiotics: 1) improves digestive health 2) improves immunity of the gut 3) rebalance microbiom .. bananas ( green) ... Barley ... Legumes ... Chicory Root ... Onions ... Apples (eat with skin) ... Garlic ... Oats ( steel cut) Who should not eat prebiotics: ... Excess gas ... IBS issues Thank you so much doctor. You are amazing.
@checkmecare
9 ай бұрын
you are so awesome
@gajavelliprincesses
9 ай бұрын
It is not shikree it is chicory root. It is a part of coffee powder.
@aloshfernandez1851
7 ай бұрын
👍
@SanjayGupta-yj6ni
7 ай бұрын
U r pure hearted 😊
@icancook1060
6 ай бұрын
Can Rheumatoid arthritis patients take all this
@AntonetteEduarte-wc3xv
3 ай бұрын
What food is good if i have gerd, and IBS? Had hypothyroid since 2010 taking euthyrox
@emergencyambulance2017
10 ай бұрын
i watch your videos in 2 x speed ☺😄😊
@Kitty-u7h
8 ай бұрын
Thanku doctor for clarifying the differences between both. I was really confused. You cleared it so well . God bless
@manipurihunabopa
8 ай бұрын
I like videos like this; straightforward, helpful, insightful and short. Your advice are so good. You have helped a lot of people by providing effective health advice. Thank you doctor. Liked, subscribed and commented for you. Good luck on your mission to save lives doctor
@AnshulGuptaMD
8 ай бұрын
Thank You So Much And Your Welcome
@chetupn
8 ай бұрын
Sir I want to have an appointment with you how to contact sir @AnshulGuptaMD
Thanks Doctor🙂very good presentation. Your articulation was spot on! I now understand about the microbium,good bacteria, prebiotic and prebiotic and how they affect my body and overall health. The good foods to combat these areas. Fresh garlic,raw oinions. Black beans,lentils,barley,steel oats. Yess, I think, I have the idea👏👍😅 listening, from NYC gooday Doctor🙂🙏✊💜✌and light to you and ur family!
@anuraagannu3493
Ай бұрын
Excellent content. I am suffering from gastric ulcers and following these instructions very well.
@h3hnutrition
8 ай бұрын
Barley is rich in Net Carbs, GI doesn't indicate the how much of blood sugar spike. Barley has almost 60 gms of NET carbs per 100 gms, which is too much for a person with metabolic issues - diabetics per say
@panagiotisharos9625
8 ай бұрын
Congratulations... regards from Athens Greece..
@subrahmanyamchintalapati455
Күн бұрын
Thank You very much. Doctors never explain the pros andvcons of consuming the pre and probiotic foods but simply prescribe capsules. I am very glad with your appreciable information,being CKD and type two diabetic. Thank you once again 😊
@carolpeek7429
9 ай бұрын
Thank you so much. I am having stomach issues a was looking for this very important information. So thankful sir.
@monikarani4471
10 ай бұрын
Anshul Gupta ❤❤
@vidyasagarkumar2650
10 ай бұрын
Humble request to share some more raw Fruits for better Gut health issues with RBC ISSUES with Hemoglobin issues
@MkSingh-hl7mw
12 сағат бұрын
Thank you so much for your nice discussion on prebootic foods. Can l take green banana as I am having the gastric problems ?🙏
@vasukiel1972
6 ай бұрын
Sir you should travel different parts of India, and explore different probiotic foods cooked or made. That would be greatly helpful. Please make a podcast with millet man of India.
@patsyhylton2384
10 ай бұрын
Thank you Doctor and God bless you
@AnshulGuptaMD
9 ай бұрын
You are welcome
@syedrahman3846
9 ай бұрын
Thank you doctor for your information,l also request you to give the information about the food to avoid during intestinal problem in other wards in GERD.
@raadjkrishnasing1054
10 ай бұрын
THANKS A LOT SIR FOR YOUR BEAUTIFUL HEALTH BENEFITS 🙏🌹
@AnshulGuptaMD
9 ай бұрын
Your Most Welcome !
@HealingYourGut
10 күн бұрын
3:35 Really insightful video! Balancing gut health is so important, and your tips are spot on. I just posted a video with similar tips and would love some feedback from anyone interested in gut health!
@sajijohn63
10 күн бұрын
Very good information..
@I-believe-In-jesus.
8 ай бұрын
Jesus is the only way to Eternity Tomorrow is not Promised Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior. In Your Name. Amen
@lsrinivasan4556
9 ай бұрын
But apples have wax coating so it may not be possible to eat apple along with its skin without peeling
@ratnamurlidharan9885
9 ай бұрын
Wash the apples in warm water, and then consume it....
@HarrisPilton789
4 ай бұрын
Wash the apples.
@Abem.Thounaojam
2 күн бұрын
Thank you sir for your kind information keep it up and God bless you forever
@ravindraprabhukotekar1397
Ай бұрын
Very useful information.Pl.keep it up in respect of other health issues also.Thank you Doctor.
@KusummalaMehra
2 ай бұрын
V clear information
@Thaythichgiachanh262
9 ай бұрын
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
@AnshulGuptaMD
8 ай бұрын
Your Welcome !
@Sana-z9q4g
10 ай бұрын
Thank you Doctor
@omegacomputers3720
13 күн бұрын
Doctor garu, i want to consult you regarding thyroid issue and want to send my reports and take supplements, kindly suggest
@maitrayee22
5 ай бұрын
Excellent and very professional video. Thank you so much. Regards!
@rajinderdhadda4828
3 ай бұрын
Very useful information explained in lucid manner . Thank you Doc 🙏
@bharti4559
2 ай бұрын
Thank you! At the end of the video can you show us the list of the food items so we can screen shot and save it. Thanks again
@ratnamurlidharan9885
10 ай бұрын
Add barley and legumes in the diet.
@marthapineda9849
10 ай бұрын
Hi.Dr lm doing good .nice information thanks 😊
@rajeswarinandam7357
4 ай бұрын
Very good explanation and informative Thank you Doctor 🙏
@darioo9552
5 ай бұрын
Thanks
@GovindKumar-jh4cv
9 ай бұрын
Please kuch natural probiotics bhi batayiye 😊
@venkataramanujaraosurathu2411
10 ай бұрын
Thanks Dr
@Sskk398
10 ай бұрын
Nice work
@ameeraagha6986
9 ай бұрын
Thanks ..v good info .I like my apples steam with my veggies and like them with meals as a side line ..is that a good thing and still the apple gives me these benefits?
@Inna.Eroshina
6 ай бұрын
Thank you for your advice! 👍
@SalmankhanSalman-v8o
2 ай бұрын
In hindi sir pls
@mousumidasgupta1093
9 ай бұрын
Verry verry good thanks
@rupaligupta6434
7 ай бұрын
How can you forget curd
@rakeshmohanty916
7 ай бұрын
Thank you sir
@sangeethageetha2817
7 ай бұрын
Very clear thank u
@noobboy9831
9 ай бұрын
Iam big fan sir so please how to have thick hair.
@prasadpasala1340
10 ай бұрын
sir, be precise, come to point quickly
@maryamumhiboya2564
4 ай бұрын
Very educative well presented.
@AnshulGuptaMD
4 ай бұрын
Thank You!
@chandana109
9 ай бұрын
can we have black grapes having hypothyroidism
@wellnessdr5572
8 ай бұрын
Yes
@nagaratnahegde9477
10 ай бұрын
sir whether barley is having gluten?
@mrudulakamble9651
4 ай бұрын
No
@pinkyarasu1830
29 күн бұрын
Steel cut oats ?
@ghanshyammalani-k4o
9 ай бұрын
Very useful information
@AnshulGuptaMD
9 ай бұрын
Glad you liked it
@shashikaladevi9830
16 күн бұрын
Excellent
@eleanorreyes512
6 ай бұрын
THIS IS EXCELLENT!! THANK YOU!!
@AnshulGuptaMD
6 ай бұрын
Your Welcome!
@Jackson35320
8 ай бұрын
Good info out there, subscribed from Kenya all the best they say knowledge is power
@AnshulGuptaMD
8 ай бұрын
Thank You!
@Rashmiunplugged
3 ай бұрын
You didn't make it clear,IBS patients can have prebiotic or not or what should they consume to make their gut bacteria alive???
@ksplendor
5 ай бұрын
Sir plz share the diet plan for IBS problem With probiotic and probiotic diet plan. I m suffering from IBS since I was 17-18 years of age now I m 40year still have digestive issues loose motions every day and also have severe Allergy rhinitis 🤧
@dinushasamarasekara9308
2 ай бұрын
Any cream or spray outside bacterial infection like ichi skin due to castro oil ayurvedic oil. Dr?
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