Welcome back, folks! It's your boy, Coach Ty, here with another video. Today, we're diving deep into the push-up exercise. Whether you're a beginner or looking to perfect your form, this guide covers everything you need to know:
Push-Up Variations: Learn how to target different muscles by adjusting your elbow placement and hand width.
Common Mistakes: Avoid letting your hips sag, jutting your head forward, and using a short range of motion.
Progressions: Discover how to add weight and increase the difficulty of your push-ups safely.
Stay tuned for step-by-step instructions, tips, and demonstrations to get the most out of your push-up routine. Don't forget to like, comment, and subscribe for more fitness breakdowns. Let me know which exercise you want me to cover next. See you in the next video!
Негізгі бет The Ultimate Push-Up Guide: Variations, Mistakes, and Progressions with Coach Ty
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