Well thank you coach Gabby that was good, day three completed🎉🎉🎉❤❤
@MeredithShirkandSvelteTraining
10 күн бұрын
Well done! 🎉 So glad you enjoyed it, @Joan-vn3tm. Keep going strong!💪🏻
@ginger4368
10 күн бұрын
Loving the daily challenges. Day 3 showed my weakness in my core because I found myself leaning back slightly vs sitting up straight. Thanks for an amazing day 3!
@MeredithShirkandSvelteTraining
9 күн бұрын
That’s awesome progress, @ginger4368! 👏 Keep enjoying the workouts, and you'll keep improving! ❤️
@saradirenzo7240
10 күн бұрын
That was so much harder than I thought it would be! My legs totally burned out by the end. Love all your workouts and energy Gaby!!
@MeredithShirkandSvelteTraining
10 күн бұрын
I'm glad you pushed through and felt the burn, @saradirenzo7240!💪 Stay motivated!💕
@dollysadlak5242
10 күн бұрын
All of the exercises were good and challenging ❤
@MeredithShirkandSvelteTraining
10 күн бұрын
So glad to hear you enjoyed and found the exercises challenging, @dollysadlak5242! ❤ Keep pushing through!💪🏻
@royallt4218
9 күн бұрын
Day three done and dusted. My legs really felt this workout. My biggest challenge was keeping my leg up while maintaining proper posture. I found myself leaning back to stop my leg from obeying the law of gravity! 😊 Thanks Coach Gaby.
@MeredithShirkandSvelteTraining
9 күн бұрын
Great job! ❤ Keep it up! 🥰
@MeredithShirkandSvelteTraining
9 күн бұрын
Keep it up! 🥰
@suefortin6811
8 күн бұрын
What a great challenge. So glad to be doing it with you
@MeredithShirkandSvelteTraining
8 күн бұрын
Thanks! I'm glad to be on this journey with you too, @suefortin6811! 🥰
@michelledarilek41
8 күн бұрын
Wow! This was more challenging than what I thought it would be, but it was good and I was able to complete all 3 rounds. Thank you coach Gaby!
@MeredithShirkandSvelteTraining
8 күн бұрын
Great job pushing through the challenge and finishing all 3 rounds, @michelledarilek41! You're stronger than you think! 😍💪
@donnacook1755
4 күн бұрын
Today has been the toughest so far...I was sweating!!! I am enjoying this challenge immensely. Just what I needed to back into exercising
@MeredithShirkandSvelteTraining
4 күн бұрын
Way to push through, @donnacook1755! It sounds like today’s workout really challenged you, and that sweat is proof of your hard work! Keep up the momentum! 😍💪😊
@julieniemann3410
10 күн бұрын
Awesome workout. Thank you Coach Gaby. Love these challenges ❤️❤️❤️
@MeredithShirkandSvelteTraining
10 күн бұрын
Thanks for the awesome comment, @julieniemann3410! 🤩 So happy you’re enjoying the challenges. ❤️
@yosy-p
4 күн бұрын
Wish I had that view behind my seat !! my garden in the sunshine is nice too though. Thanks guys, I'm still a week behind but I can live with that !!😀
@MeredithShirkandSvelteTraining
4 күн бұрын
Thank you so much for watching! Enjoy the sunshine! ☀️
@jeankuper576
10 күн бұрын
Love them all Gaby! Great job!😊
@MeredithShirkandSvelteTraining
10 күн бұрын
I'm glad to hear that, Jean! Enjoy your workouts!🤗
@sisterkaren8306
9 күн бұрын
Another sneaky ab workout and I loved it!!!🦵🏾👙🦵🏾
@MeredithShirkandSvelteTraining
9 күн бұрын
More to come!😘
@caroltown3162
8 күн бұрын
This was a great one! I am behind but going to catch up as quickly as I can.😊 Thank you❤
@MeredithShirkandSvelteTraining
8 күн бұрын
Take your time, you'll catch up in no time, @caroltown3162! 😊 So glad you enjoyed it! ❤
@suebernarde9178
4 күн бұрын
Love it all!
@MeredithShirkandSvelteTraining
4 күн бұрын
Thanks for the support, @suebernarde9178! ❤️
@kellywhitman6561
8 күн бұрын
Great workout, I really enjoyed each exercise/move! Definitely felt that last move! Thank you!
@MeredithShirkandSvelteTraining
8 күн бұрын
You're so welcome, @kellywhitman6561! 🤩 Glad you enjoy it! 💪
@kerrywildner7995
10 күн бұрын
Thank You Gabi I Love that these are all seated excercises There's a totally different dynamic with sitting Like a mind shift into believing that it's easier But your body is working a little harder Its a great workout MwAh ❣️🇿🇦
@MeredithShirkandSvelteTraining
10 күн бұрын
You're very welcome! 😊 I'm so glad you're loving the seated exercises. It may feel easier, but your body is definitely putting in the work, @kerrywildner7995. Keep it up!🤩
@ninkalaskowska7791
10 күн бұрын
This was crazy, Gaby! ❤
@MeredithShirkandSvelteTraining
10 күн бұрын
So glad you enjoyed it, @ninkalaskowska7791! 😊 Thanks for watching! ❤️
@ninkalaskowska7791
9 күн бұрын
@@MeredithShirkandSvelteTraining I have today a back pani - could it be that I made some mistake in my posture during these exes?
@conniemountainraven2181
4 күн бұрын
Love the challenges! Would like lite weight workouts also 🤗
@MeredithShirkandSvelteTraining
4 күн бұрын
Glad to hear you liked the workout, @conniemountainraven2181! 😊 Stay tuned for more workouts! 🥰
@luzmaicaza4532
10 күн бұрын
Wooooow are amazing !!!!!!! THANKYOU
@MeredithShirkandSvelteTraining
10 күн бұрын
I'm happy to hear that, @luzmaicaza4532!🤩 Keep going!💪🏻
@kathleenhaney699
9 күн бұрын
Great workout!
@MeredithShirkandSvelteTraining
9 күн бұрын
Glad you liked it!!❤
@barbaracanepa4386
8 күн бұрын
My glutes!!!! Thank you, Coach Gaby ❤
@MeredithShirkandSvelteTraining
8 күн бұрын
You're so welcome, @barbaracanepa4386! 💕
@llamateatuserinterior5540
10 күн бұрын
Amazing thank you!❤🎉
@MeredithShirkandSvelteTraining
10 күн бұрын
You're very welcome, @llamateatuserinterior5540!🥰 Keep going!☺️
@mfreno25
4 күн бұрын
killer - legs burning!
@MeredithShirkandSvelteTraining
4 күн бұрын
So glad you felt the burn with this one! Thanks for watching! ❤️💪
@NelliesTriLakesTangSooDo9487
10 күн бұрын
I couldn't hold my leg down. They kept moving when I was doing the workout. I could with the last two workouts. I need more practice. Here I thought I had strong legs.
@MeredithShirkandSvelteTraining
10 күн бұрын
It’s all part of the process, @NelliesTriLakesTangSooDo9487! 😊 Take it easy and let your body adjust. You’ll get there with time and practice! ❤️
@artdenattic1
6 күн бұрын
Today's wo
@MeredithShirkandSvelteTraining
6 күн бұрын
That's a great workout, @artdenattic1! ❤️ Hope that you enjoyed it. 💪
@NancyCope
9 күн бұрын
I couldnt do any of these. my leg wont stay up that high. could only do an inch or so off the ground
@MeredithShirkandSvelteTraining
9 күн бұрын
That’s totally okay! 💪 It’s all about consistency. You’ve got this! 🌟
@LovelyRitas
10 күн бұрын
It all felt great BUT I'm wondering what is the best type of seat to sit on.. I don't have a breakwater concrete seat right now Lol😊
@MeredithShirkandSvelteTraining
9 күн бұрын
Glad to hear it felt great, @LovelyRitas! ❤️ Any sturdy chair or bench will work-just make sure it's stable and comfortable for you. Awesome job! 👏
@jessakah24
10 күн бұрын
I don't know, how you do this so graceful coach Gaby. This was a lot harder than it looks. But, i did it. Thank you 👍🏽👍🏽
@MeredithShirkandSvelteTraining
10 күн бұрын
So happy you gave it your all. ❤️ Awesome job, @jessakah24! 👏
@melissasturgill951
9 күн бұрын
Loving the challenge. I'm out of shape don't usually exercise so I worked up a sweat. I love the 11-minute videos. Just what my gynecologist ordered😊
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