Discover the perfect Vegetable Rava Upma Recipe! This quick and easy South Indian breakfast dish is packed with nutritious veggies and flavorful spices. Perfect for a healthy start to your day. Watch now for a step-by-step guide!
Serves 3-4
Main Ingredients
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Semolina - 200 gm
Chickpea Lentils ( Chana Dal ) - 2 tbsp
Onion - 200 gm
Green Chilli - 6 nos
Coriander - 25 gm
Tomato - 75 gm
Ginger - 2 inches
Potato - 150 gm
Lemon - 1 nos
Curry Leaves - 20 nos
Black Mustard Seeds - 1 tbsp
Sugar - 1 tsp
Vegetable Oil - 4 tbsp
Ghee - 1 tbsp
Salt to taste
Methods
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Roast the Semolina:
Heat a pan and add ghee to roast the semolina on medium flame until it turns light golden and releases a nice aroma.
Keep stirring continuously to avoid burning.
Once done, transfer it to a plate and set aside.
Frying Dal:
In a large pan, Add 2 tbsp oil and heat it.
Add the chickpea lentils (chana dal) and fry until they turn golden brown.
Saute the Vegetables:
Again Add and heat 2 tbsp of vegetable oil in a pan. Add black mustard seeds and let them splutter.
Add curry leaves and sauté for a few seconds.
Add finely chopped ginger, slit green chillies, and sauté for a minute.
Add finely chopped onions and cook until they turn translucent.
Add diced potatoes and cook for 5-7 minutes until they start to soften.
Add finely chopped tomatoes and cook until they become soft and mushy. Cover & cook for sometime.
Cook the Upma:
Add 3 cups of water ( 3 times of semolina ) to the pan and bring it to a boil.
Add sugar, salt and squeeze lemon stirring to dissolve.
Gradually add the roasted semolina to the boiling water, stirring continuously to avoid lumps.
Cook on low heat, stirring occasionally, until the semolina absorbs the water and reaches the desired consistency (about 5-7 minutes).
Serve:
Turn off the heat and let the upma sit for a few minutes.
Serve hot, garnished with additional curry leaves(optional).
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