Welcome to the first episode of the I Conquer Podcast, where we dive deep into the world of student athletes' development. Join host Nic Sanker, founder of VICI, alongside sports performance expert Kenny Szabo and Doctor Martin Katz, as they unravel key insights into athletic training, health, recovery, and mental resilience. In this episode, we cover:
0:00 - Introductions
1:19 - "Why did you get into sports training?"
7:42 - How training looks different at different ages
12:35 - How sleep profoundly affects performance
13:45 - Why playing multiple sports can be a game-changer
21:39 - Why you need to be lifting during the season / How weight room training has evolved
28:19 - How have athlete recovery methods evolved?
32:20 - 3 Things you need to start doing TODAY!
Got questions or topics you want us to cover in future episodes? Drop them in the comments below!
Don't forget to subscribe for more insights on athlete development and join us on our journey to empower the next generation of athletes. #VICITalks #AthleteDevelopment #StudentAthletes #IConquer
Негізгі бет Спорт THE VICI PODCAST | Episode 0: Unlocking Athletic Potential in Student Athletes
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