Taking inspiration from the mid-Victorian era, this video provides a complete guide to nutrition and healthy eating to help you normalise your weight and prevent chronic disease. Loose weight, feel better, and you don't have to calorie count. I cover whole foods / minimally processed foods vs modern overly processed foods, alcohol, organic foods, time restricted eating, macronutrient and micronutrient balance, and what to do about carbohydrates (including low carb).
Quotes from: How the Mid-Victorians Worked, Ate and Died, by Paul Clayton and Judith Rowbotham, used as fair usage: www.ncbi.nlm.n... (Under Creative Commons licence: creativecommon...)
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Негізгі бет The Victorian era diet everyone should be on (a complete guide to nutrition)
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