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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
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i’m a self improvement instructor.
I teach about Dating, Fitness, And Self Development to men at all ages.
On this channel I will be helping men with self improvement, dopamine detox, nofap, male lifestyle, social skills, talking to girls, how to improve your social skills, how to overcome social anxiety, how to overcome addiction, motivation, inspiration, how to be confident, how to improve your body language, delayed gratification, mental health, mindfulness, testosterone and so much more.
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