If you wash your dishes right after the meal, you will never have stacks of dishes,
@Briselance
7 жыл бұрын
Stray mind Elementary, my dear Watson.
@casey5088
8 жыл бұрын
Does anyone else think this lady sounds like joy from inside out
@graceoconnor6530
8 жыл бұрын
+Casey rouillier yasssssss i was about to say that
@quinnsquirrel5342
8 жыл бұрын
Omg
@sarahhe.5455
5 жыл бұрын
I love her voice!!!!!
@jarryvidal269
4 жыл бұрын
Yes!
@jakebeau2790
4 жыл бұрын
Honestly it was kind of annoying, no offense - just honest feedback. It’s one thing to be enthusiastic in the beginning to get the audience’s attention but to drag it on throughout the video distracted from the message
@nadinpoppanen
9 жыл бұрын
And then you see. Sitting on the counter DUN DUN DUUUNN A big huge plate of chocolate chip cookies!
@alisamy5148
6 жыл бұрын
LOL!
@watchwellcast
11 жыл бұрын
Just came out today!
10 жыл бұрын
The finite resource problem is actually amazingly true. I have a mental condition that at times requires heavy self-control. And those days i am unable to do anything else taxing. Like work, control my eating and the like. The only solution i found is to give in to my condition, and that way i am able to live. Scary stuff. But i like the ideas, and will try to implement them hoping to, at least, make this less challenging.
@ANDRESGTS
10 жыл бұрын
I´ll give it a try. I personally like her voice, is very original, dynamic and with personality (specially when she does voices relates with the subject for example the workout, it sounds to me like a kind of schwarzenegger on the gym, hahahaha) keep it in that way, please don´t change.
@kurtrodgers9446
10 жыл бұрын
I get the example but who the hell washes just 5 dishes and leave the job half done?! I'd rather do em all and get it out the way
@user-mp3tp6fd7x
9 жыл бұрын
*high five*
@ananyarehalia1986
8 жыл бұрын
same 😁😁i can't leave a work half done ...either I will finish it off sry for bad English
@socorrorios8075
2 жыл бұрын
The dishes are symbolic for anything we hate to do.
@ciarahoulihan3599
9 жыл бұрын
Could you do a video on staying motivated for exercise?
@philipmalan4967
8 жыл бұрын
I recommend excising your will power to exercise your will power, but if that doesn't work, excising your will power to exercise your will power to exercise your will power. However, in the case that neither work, just go and do it.
@ayubshah1145
8 жыл бұрын
I like this video
@LameGeneration91
5 жыл бұрын
@@philipmalan4967 I concur
@s3ntry948
8 жыл бұрын
The first exercise advice was given by my therapist. İ am a recovering heroin addict. İ'm 9 months and 26 days sober now. At my situation it had to work or i was going to destroy my life more but if eating cookies is your problem then it becomes harder.
@scrubfiji4691
8 жыл бұрын
Wow congrats
@leonel91
8 жыл бұрын
congrats, hope you stay sober ^^
@cassiscassisbes
9 жыл бұрын
Starting the day with a task you do regularly and giving yourself credit for it also motivates you to do the bigger tasks at hand.
@alexella9689
10 жыл бұрын
I think we also need to recognize what we just shouldn't be doing in the first place, like obsessive dieting. I really don't like the word "diet" anyway. I prefer "health changes."
@LauraMoser30_
10 жыл бұрын
i know right? im trying to cut back on sugar thats my health issue at the moment.
@meshabee20
10 жыл бұрын
DUN DUN DUUUUUUUUUUNNNNNNNNNNNNNNN
@joannegrinberg7127
9 жыл бұрын
How to take notes...good for your students
@timeandattention3945
4 жыл бұрын
I believe the weakness of our willpower has to do with conservation of energy. The more we exert ourselves physically or psychologically, the less energy stock we will have. The body craves energy replenishment, junk food is dense energy. Just take your attention off the thoughts and or transmute the thought energy. Resisting temptation saps energy. Thought conquest is the highest goal. Meditation and the ability to stop and or redirect thought is a great start. Learn to visualize better.
@dylantrapp3482
8 жыл бұрын
can you do one on exercise like how to keep a schedule. I really need help in this.
@sahanaganeshkumar605
9 жыл бұрын
can u do a video of bloopers and mistakes that happened when making a video, and introduce people who worked with u for a video...........................................
@ThEDyLnCaLi
5 жыл бұрын
This is more advice rather than a will power workout. With that said, you were hilarious and I really enjoyed the video! DUN DUN DUNNNNNNNN
@TheCallerAm
11 жыл бұрын
The whole "will power is a finite resource" is totally true. I used a lot of will power to not swear today, and I cam home an pigged out on food because I didn't have the will power to just eat some carrots.
@G3Cxmods
11 жыл бұрын
The main reason people don't do things and might put them off is because they have linked pain to that exercise. The two reasons people do anything is based apon if they linked pain or pleasure to it. If you take the same scenario of washing the dishes, one might link up that washing them will be boring and hard then they probable wont do it. But if they can link up that doing the dishes gives them pleasure in knowing that they the wash was the best of there ability.(filling 1ofsix human needs)
@watchwellcast
11 жыл бұрын
That's great that you are putting so much time in to your studying...but consider the fact that how well you absorb and retain knowledge is directly impacted by what you put into your body (and how much you exercise). Eating foods that are rich in vitamins and minerals will help you sleep better and keep your brain functioning more clearly. Why waste 8 hours trying to jam knowledge into a brain swimming in a sugary, salty, oily haze??
@ListenerOfShadows
11 жыл бұрын
I've seen something similar to the suggested exercise. Basically, for a month, every day you do one thing you've been putting off. Be it a physical workout, the song you never finished, a recipe you haven't tried, or whatever. It doesn't have to be hard, it just has to be something you've been putting off so long you almost no longer want to do it.
@susanxoxo2094
10 жыл бұрын
i love watching ur videos
@pokelover02
11 жыл бұрын
I thought that too at first but it's not whether it's good or bad. it's just proving that willpower is not infinite.
@paulpaukov9391
9 жыл бұрын
I have to say something about 1:25- 1:47. Chocolate chip cookies vs radish? You must remember that your brain needs sugar to function, and those chocolate chip cookies are overly abundant with it. Radish on the other hand, doesn't have as much sugar. So I would assume that this study was either conducted by an idiot, or was used for another purpose, because there are many more factors involved in ability to solving those puzzles, rather than just the depletion of will power after abstaining from eating cookies. Does that make sense?
@librarycard3748
9 жыл бұрын
'brain needs sugar to function', Derpy Derp says. LOL
@mylittleShinigamy
11 жыл бұрын
i simply love her voice and the cartoons are so adorable. i am extremely glad i found these videos. this was exactly what i needed to improve myself. thak you wellcast
@user-qp4bk6xe5x
4 жыл бұрын
Great video....Great style.
@ChaseWatkins
11 жыл бұрын
Could you please link to these "trials" in the description? It would be nice.
@dvmk92
8 жыл бұрын
Thank you.
@hands0verforks687
8 жыл бұрын
These videos are so good. They put so much effort into it and deserve way more subscribers
@JohnAquariusPodcast
10 жыл бұрын
Baby steps always worked for me.
@sciencewithella181
7 жыл бұрын
can you make a video on how to build self confidence
@EffiongUmoetok
10 жыл бұрын
Thanks
@quazarthemad
11 жыл бұрын
I am a psych major, we had to study this particular experiment. To say that they "over simplified" would be an understatement lol. Like for example, the subjects were told just to play with the puzzle while they wait for the researcher to get back for the "real" experiment to begin, and maybe youre thinking that some people are just better at puzzles? well the puzzle was actually impossible to solve. I would need 5 comment boxes to explain everyhitng they got wrong lol. The real one worked tho
@TheTC
8 жыл бұрын
Well, this is a bummer. I did both things already and still have a hard time doing things.
@kalaavenkataraju3972
9 жыл бұрын
Robin, u r rocking, god give u more super power to give best of best.
@OogaPalooka
12 жыл бұрын
These are some of the best videos I've seen in a long time! Love every second of each episode, keep it up!
@TheAirlands
6 жыл бұрын
Can u make a video on how to overcome shyness please
@moribuntaro
4 жыл бұрын
I always had low will power when it came to endurance but my body is always to strong for it
@naufalkhiyarulloh6439
6 жыл бұрын
Help future self Break your tasks into segments
@wdw7new
11 жыл бұрын
I beg of you to make a video titled "How to Not Be a Pushover". I NEED it!
@jakebeau2790
4 жыл бұрын
In the experiment: one group didn’t eat cookies and the other did. The group that didn’t did worse on the task, but how can attribute the difference between test and control to the use of their will power. How do you know that the other group didn’t do better just because they had a sugar rush
@ethansmall01
11 жыл бұрын
Awesome info, awesome production quality
@lilidang4564
11 жыл бұрын
These are so helpful. I love each episode so so much! I actually do have a wellcast journal and I use it really well! I'm gonna make a video about it! Would you like me to tag you guys in it?
@noahstoddard9692
9 жыл бұрын
Thanks for the advice
@4626761
8 жыл бұрын
Set your alarm clock to 5 o'clock in the morning and drink a monster drink.
@lalaithan
4 жыл бұрын
There are better choices out there than Monster for drinks.
@RadioRelax87
4 жыл бұрын
2:42 That will power is SOOO CUUTEEE!!!
@PointyGorman
8 жыл бұрын
Sugar also boosts willpower :P
@SolsticeSong1
11 жыл бұрын
I think young people especially (myself) find this particularly difficult. I tend to have "tunnel vision" and, at that moment in time, that TV looks reeeally nice and the homework looks like the most evil plague to blight the face of the planet... The prep works really well, though. Unplug TV, hide remote, unplug internet, put all snacks back in the kitchen where they belong. It's not about willpower, it's about reading your own mind.
@chocolatechocolate28
11 жыл бұрын
I don't no if you've done this or not... How to be confident?
@SerenaMidori
12 жыл бұрын
I've been trying to do things like that myself, but seeing this video helped to put the ideas into perspective. :D
@macrons593
4 жыл бұрын
2:45 workouts start
@cilexx0
7 жыл бұрын
Where is the worksheet?
@johannEZ-lv7ol
4 жыл бұрын
Do you think there is a cap where i cant get my willpower muscle to grow more?
@bbc9275
8 жыл бұрын
great video
@qweasdzxcasdqwewqdwq
9 жыл бұрын
i hope
@alisamy5148
6 жыл бұрын
0:27 LoL!!!!!!!!!!!😂😂
@barrbaraadrianawesseling7917
10 жыл бұрын
The power of laziness ... I cant do it, I feel to lazy to work out >_
@mackcrawford3238
6 жыл бұрын
I Love You guys at wellcast!!!💖💖💖
@tigrastijaodtigra
10 жыл бұрын
You've got amazing advice, they're all on the spot! I'm really impressed! Good job, guys, thank you and keep up the good work :)
@racheltoffeepudding7732
8 жыл бұрын
Thanx for your helpful vids. I love that voice... Makes me feel happy n encouraged lol😊. Thanx
@theepicconspiracy9307
8 жыл бұрын
tks
@user-qj2kw8fb7f
6 жыл бұрын
Awweee so cute! It really helps! plus your voice! omg so nice and relaxing at the same time.. it makes me laugh 😂 Omg.. I'll keep on staying tune to your channel! I SO LOVE WELLCAST! 😁😊
@loszhor
10 жыл бұрын
Great info!
@neobja
12 жыл бұрын
Right up my alley...
@abimaze4308
11 жыл бұрын
i LOVE this channel you should make a video about studying! like i said keep them rolling WOO HOOOO!
@Johnsonk1231
11 жыл бұрын
nice workout
@zahirjacobs716
7 жыл бұрын
The 'finite willpower' study was shown to be unreproducable in so far as the belief that willpower is finite is a form of cultural bias. ie. Just tell yourself that once you complete a task requiring intense willpower, you've just proven to yourself that you have more willpower than you can imagine.
@Jelllyfishstingz
12 жыл бұрын
voice reminds me of the girl from the cliford the big red dog show i watch with my little cousin
@JohnAquariusPodcast
10 жыл бұрын
I need this
@blackpearl1t
8 жыл бұрын
great video guys!
@kimmartice1825
12 жыл бұрын
keep up the good work
@muinat115
6 жыл бұрын
Thank you so much So helpful
@jamesabrown8776
10 жыл бұрын
Watching this to avoid binging on something delicious ;_; thank you WellCast
@DublHH
11 жыл бұрын
"why did you eat those cookies" Because i wanted those cookies...AND THEY WERE DELISHUZ! :D
@joshuathomas1534
8 жыл бұрын
who spends a week washig the dishes lmai
@bharath300
8 жыл бұрын
+Joshua Thomas think of it as a metaphor
@michaelstefanyk5532
4 жыл бұрын
what Caitlin is saying if you have a huge pile of dishes in your sink you come home from work you wash five dishes and then the next day seven and so that way it would not seem like a huge task to complete
@raidenei7473
8 жыл бұрын
Thanks for this!! It really helped me a lot!
@Drivensea
10 жыл бұрын
This is soooo awesome! I am definitely going to give these tips a try :D
@adrianreborn
11 жыл бұрын
awesome name
@laurenrollan4610
11 жыл бұрын
I most likely wouldn't do 7 cookies, I would probably have all of them lol
@kns3406
7 жыл бұрын
This Is Very Good
@RodrigoOrihuela
11 жыл бұрын
Good video!
@warishafarooq9103
6 жыл бұрын
You r tryng to say do it whethr for small time but do it , habit wil be built
@quinnsquirrel5342
8 жыл бұрын
You do so good in your videos I love you
@dipayansen1228
3 жыл бұрын
Nice video
@rileygoodman9571
5 жыл бұрын
My lady is 23. I am 53. She cries a lot. she is a emotionally unstable 23 year old psycho therapist. I feel bad for my girl.
@raissacaba9826
5 жыл бұрын
I wanted to start a diet right before Christmas. Then all of my relatives gave a bunch of sweet treats.
@mablingbling361
11 жыл бұрын
Thanks! :D
@soriuskb0812
11 жыл бұрын
If i spent a day using my finite resources of willpower to study for 6-8 hours, how to maintain the power to not reach for a chocolate bar, or a bag of chips as a quick and easy substitute for a healthy meal. Because come on, I dont have time to study AND eat healthy all the time. Its just too plain hard to prepare and pack early. HELP!
@pokelover02
11 жыл бұрын
I need to exercise my willpower to exercise.
@herp_derpingson
11 жыл бұрын
How do I get willpower to wake up in the morning? ._.
@kaitlynszwonek
11 жыл бұрын
I watch this while just getting my haloween sweets...
@GenericPhantom1
Жыл бұрын
I want to become like David Goggins in terms of will power. Bro ran 70 miles, broke his legs and then ducktaped them so they would go numb and then ran another 30 miles.
@Angela-xk2jy
10 жыл бұрын
Awesome! Thanks for creating this vid :D
@DreamOfRetribution
10 жыл бұрын
May I suggest throwing out your dishes? (well maybe storing them somewhere) Thus you do your dishes each time, don't eat or eat of the table. I prefer putting myself in situations where I have no other real choice but to act.
@garimasingh4659
8 жыл бұрын
Nice video...☺☺
@kd-bv4my
7 жыл бұрын
If you need help with will power email me.. most ppl have no will power because they are depressed
@syedqalb-e-hydershah773
12 жыл бұрын
love it!!!!!!!!!!!!!
@SkyfallPIays
3 жыл бұрын
What i learnt here is that cookies are good for you.
@ReVoLynx
11 жыл бұрын
Cookies contain sugar, which is fuel for the brain. Couldn't the study also conclude that that's the reason the cookie-eaters did better on the test, instead of some undepleted source of willpower?
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