Feeling overwhelmed? anxious? on the edge?
Therapist is showing how to identify where those feelings Live in your body and notice psychological and physical changes, feelings as well as potentially keep a journey to record them and see the patterns.
#Therapy #Anxiety
#bodyscan #bodypositive #bodycheck #therapist #mentalhealth #Stress #therapistsofinstagram #Psychology #dublin #wellness #Wellbeing #MentalHealthSupport #MentalHealthAwareness #mind #mindset #fitness #cat
Негізгі бет Үй жануарлары мен аңдар Therapist shows bodyscan exercise how to check in with yourself
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