Discovering the power of therapy I never thought that therapy was for me but I'm "hooked on the feeling" it gives me. I feel alive efter each session, I feel feel lighter and most importtantly I feel seen and heard. I'm aware that we POC dodge therapy for various reasons but there's a cultural aspect to it. Many of us feel misunderstood and not really heard. It's importtant to have a therapist that you can relate to and someone that understands the complex of our history and the generational trauma that many of us carry. #womenshealth #nurse #mentalhealthawareness #mentalhealth #health #culture #healing #attachmenttheory
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