Glad i'm not the only one to struggle. Too many treats in the house.
@fightyourwayfit
5 жыл бұрын
It’s a terrible irony in life that all of the best tasting food is also the highest in calories. 😓Thanks for watching 🙂🙂🙂
@ironmeagher5925
5 жыл бұрын
Mike is a great trainer Facts . 514 support
@Darrinlc8
5 жыл бұрын
Excellent video, Mike. It's true that different things can unexpectedly throw us off of our training routine, but like you said, something is better than nothing. We may have to alter our training plans, but there is no excuse for not doing whatever we can in the mean time to stay in shape, or work towards getting in shape, until we can get into our full routine. Thanks for the video and good work as always!
@fightyourwayfit
5 жыл бұрын
Thanks for leaving such a great comment for other people to learn from 😎😎😎😎
@kearab4238
5 жыл бұрын
Omg I love you're videos, I was in a BAD car accident that almost ended my life and I'm trying to get back in shape, I've been moping around feeling sorry for myself because I gained weight(used to be 115 now I'm 135)especially in my stomach and thighs and this video is just what I need to slowly get back in shape.. Thank you💗
@fightyourwayfit
5 жыл бұрын
Thank you for taking the time to watch 😎😎😎😎
@JuancoPRoFlow
4 жыл бұрын
Amazing tips.
@nimbark111
5 жыл бұрын
I have my semester exams for next 2 weeks but you this tip of doing something rather than nothing is going to keep a clear platform so that after exams I can start my boxing routine again and be in good shape
@fightyourwayfit
5 жыл бұрын
Thanks for watching and good luck on your exams 😎😎🙂
@tengleehwa8432
5 жыл бұрын
Thanks Mike
@fightyourwayfit
5 жыл бұрын
Thanks for watching 😎😎
@Amit-es3zr
4 жыл бұрын
Please,make more videos on full day boxing workout
@fightyourwayfit
4 жыл бұрын
It’s definitely on my list Thanks for watching 😎😎😎
@0.v.0
5 жыл бұрын
THX!
@fightyourwayfit
5 жыл бұрын
Thanks for commenting 😎😎😎
@user-uc9fx4ru7p
5 жыл бұрын
Thanks for these videos they are helpful. Wanted to ask if you plan to do one with kettlebells? And / Or maybe a shadowboxing recap to improve on boxing /MMA?
@fightyourwayfit
5 жыл бұрын
I like using kettlebells and you’re right...I should make a video. Thanks for the idea 🙂🙂
@AlexOsborne10
5 жыл бұрын
Hey Mike, I love your videos that are helping me slowly get into boxing, especially the beginner series! Do you have any other social media platforms that we can follow you? (e.g Instagram twitter ) Also more vids pls :D keep up the great work!
@konstantinos-antoniosbme-m6472
5 жыл бұрын
I feel you mate! MsC, Nerflix, my mother with Altsahymer, kids, work...holy shit! I want some time foe me!
@fightyourwayfit
5 жыл бұрын
Lol... having kids is a game changer. It’s fun but I does eat up most of your free time. 🙂🙂🙂thanks for commenting. 😎
@Jason-si1ek
5 жыл бұрын
is there any way to condition our knuckles?
@fightyourwayfit
5 жыл бұрын
Not without getting arthritis in the future. You’re best to just really protect your hands to avoid any injuries. 🙂🙂🙂 thanks for watching 🙂
@Jason-si1ek
5 жыл бұрын
@@fightyourwayfit thank you...
@jasondreemurr4212
5 жыл бұрын
I just went to the gym 4 hours ago no joke and I just watch this vid just now thank you mike gales for this amazing tip and advice thank you very much
@fightyourwayfit
5 жыл бұрын
Thank you for taking the time to watch 😎😎😎🙂
@jasondreemurr4212
5 жыл бұрын
@@fightyourwayfit your welcome mike I will always and forever keep watching all your content cuz you have the great science of self defense thank you very much
@nimbark111
5 жыл бұрын
Will Boxing routine in Boxing and resistance training in evening can help me be in a great shape I am a beginner
@fightyourwayfit
5 жыл бұрын
Absolutely. It’s probably one of the best ways of getting in shape. Give it a try and you definitely won’t be disappointed. 🥊🥊😎
@nimbark111
5 жыл бұрын
@@fightyourwayfit I have already started it
@mmareviewer.2372
2 жыл бұрын
where in canada are you?
@fightyourwayfit
2 жыл бұрын
I am from Montreal 😎😎😎
@MultiDulina
5 жыл бұрын
Hello Mike. Id like to ask you for a tip. Im looking for a helmet for sparing. Could you give me a suggestion? Btw. Im just a student so im not really able to pay more than 100euros for it . Im doing boxing just as a hobby and to maintain myself in some condition. Thanks
@fightyourwayfit
5 жыл бұрын
You’re making a smart move. Boxing is such a fun way to stay in shape... especially if you spar. I have 2 different head gear. One is from a company called Rival you can find them on amazon and I have another one from Everlast. They are both lightweight and off good protection without hindering your view... most importantly they are comfortable. The last thing you want is your headgear distracting you while you’re sparring. They are both well under 100 Euros 🙂🙂
@MultiDulina
5 жыл бұрын
@@fightyourwayfit Thank you very much.
@nimbark111
5 жыл бұрын
Idea of working out twice a day is not going well with me I am trying to do boxing in morning and strength training in evening It went well for first 6 days (doing this from last 3 weeks) then I fall sick, I feel a lot of fatigue and now I am missing lot of sessions. Please guide me sir how can I carry on this. I wished whole year to do this in my vacations and now I am feeling like weak loosser😣
@fightyourwayfit
5 жыл бұрын
You’re definitely not a weak loser. It takes time for the body to adjust to such a heavy workload. Training twice a day is very hard on the body, especially if it’s not done right. Your resistance training may need to be changed. What exactly are you doing right now? What is your schedule like ?
@nimbark111
5 жыл бұрын
In morning running(1.5miles) stretching 5 rounds shadow boxing beginners heavy bag routine. In evening weekly schedule (chest, biceps, back, triceps.shoulders..etc on respective days)
@fightyourwayfit
5 жыл бұрын
Do you rest on the weekends?
@nimbark111
5 жыл бұрын
@@fightyourwayfit Yes I do rest on weekends
@fightyourwayfit
5 жыл бұрын
You are training in a very similar fashion as elite fighters. Most pro fighters have their boxing training in the morning and then strength and conditioning at night. They also make sure they take at least in day of complete rest, so that they do not overtrain. It may take your body a little time to adjust. The way that you are training is great but it’s also tough on the body when you’re not used to it. Perhaps try an dial it back just a bit until your body adjusts. For example, do a few less rounds or only run 1 mile. Once you get used to the routine without feeling broken down, you can once again start to increase the intensity.
@nimbark111
5 жыл бұрын
Is it ok to carry boxing routine in morning as well as evening from day 1 itself? I have my inter-university tournaments a month after vacations and I never boxed before so I want to get ready fast say in around 3 months
@fightyourwayfit
5 жыл бұрын
You could train twice a day but it is very hard on the body. I would rather focus on one workout and just make that one a little more intense. Thanks for commenting. 😎😎.
@nimbark111
5 жыл бұрын
Can I do multiple punching sessions on my home punching bag? Like for 15-20 minutes twice in my free time after morning workout? Will it be effective?
@tahaelkaanich6061
4 жыл бұрын
Hello sir. I am a boxer and really take advantage of a lot of your instructions and directives and I really wish to communicate with you, therefore, sir. Please kindly give me one of your accounts on social networking sites to communicate with you, whether Facebook or Instagram. Thank you😇👍
@billyroberts9428
5 жыл бұрын
Mike it's great to see you back. I've followed your videos for some time and the advice you give is invaluable.
@fightyourwayfit
5 жыл бұрын
I thank you for taking the time to watch these videos 🙂🙂😎😎😎
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