It doesn’t matter what level you are at, follow along with our core movement progression routine and start changing your life today! You can start at a beginner level and work up to advanced in as little as 3 months. Use our tips to help you understand which move you should be focused on. Proceed with caution and consult your personal care provider before performing any movement.
If you like movement progressions then you’ll love what we offer at WeShape, click the link to get your free trial. link.weshape.c...
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