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If you were abused or neglected in childhood, you’ve had more than your share of ruined friendships. That’s what Complex PTSD does: At its heart, it’s an injury to your ability to connect with other people. You’ve probably been aware a long time that connection is hard for you. This is a terrible way to go through life, robbed of the the most important things that make life happy -- love, belonging, a tribe. But connection wounds don't tend to get better by themselves. Now is the time to heal.
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