Knee activation and plyometrics Tay swears by!
Tay takes you through her top five exercises she completes before any of her running sessions. It is SO important to complete our knee prep and plyometrics for injury prevention and to help you step it up another level out on court!
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Disclaimer: When joining NETFIT for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this video
Негізгі бет These exercises changed my netball game... | NETFIT Netball
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