Reclined Hero...does just looking at this make your knees twinge? 😬
If I ever throw this into a practice, I ALWAYS give options if the full recline doesn't suit your body...but I look around and you're all going all the way down with both legs bent and your faces are telling me you shouldn't be!
Just because you CAN doesn't mean you SHOULD.
Listen to your body and if it's telling you to stop - STOP. Your joints will last you a lot longer.
Yoga is not a competition and you don't need to go further into poses just because the guy on the mat next to you is.
#functionalflexibility #flexibility #hero #reclinedhero
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