When i took up running some few years ago i did not know that there is more than just running to that goes on for one to run successfully!
A special thanks to the KPhysios expert for taking our question and sharing the knowledge. This video is not sponsored but a mention is well deserved for the information provided.
You can find them on Facebook page @K physio & Instagram @Kphysios
Негізгі бет Things we do for running!
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