It’s important to prioritise your wellbeing. Whether that’s a sauna or a coffee and beach walk, the little things can go a long way.
Sam Alvarez, Senior Men's player and CFC's Healthy Kids Advocate, talks us through what helps him throughout the week.
Head to the WA Footy Wellbeing Hub for more tips on supporting mental health and wellbeing.
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Негізгі бет Think Mental Health Episode 1 | Sam Alvarez
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