I wake at 5:00-5:30, I drink electrolyte water, I take a 25 minute walk in the rising sun, I have my coffee and have my devotional and prayer time, I walk again around 9:30 for an hour, I go to the gym and sauna 3 days of the week, I finish each shower with one minute of cold water, I eat my first meal around noon and my last meal by 5:00 (unless I am socializing) which is rare these days, I am asleep by 9:30. no alcohol, no drama. I turned 60 this year.
@mrtheoppertunist
9 ай бұрын
Lit!!!
@jordancourt7169
9 ай бұрын
We’ll done for turning 60
@rainsara2795
7 ай бұрын
ur so mysterious@@prettysavage2203
@dba8211
7 ай бұрын
Awesome, I've been doing something similar to this for 3 months and have lost 10 kgs, fasting till around 12:00pm helps me reduce calories.. super easy when you get used to it.
@michaelbishop9157
7 ай бұрын
just remember you're not getting the same benefits if you're only finishing with cold water
@barianelozano2614
5 ай бұрын
i wake up 5am everyday stretch my whole body, change clothes, wear my running shoes then start with walking for 15 minutes then run for 1 hour. then go back home feed my dog let him play under the sun. after that 'ill read my bible for 1 hour. then prepare my brunch. I LOVE IT! the next and last meal will be 6pm. then 9pm lights off
@user-or1qh2sg8t
2 ай бұрын
Awesome routine. Do you follow a specific bible plan?
@okorochukwunonso2563
Ай бұрын
bible? what's that for?
@gro9465
Ай бұрын
@@okorochukwunonso2563 I use something same/similar to prop up my laptop for video calls.
@gro9465
Ай бұрын
Sounds like one hour of reading that material could be better spent more constructively.
@Nilqry
Ай бұрын
@@okorochukwunonso2563 to help guide them through life and help them make good decisions with a moral background
@bernardbarbour
9 ай бұрын
Great video. I'm usually up at 4:45. Some mornings I pray or meditate (20 -30 minutes) before heading off to the gym for an hour or two before breakfast. I return home around 7:30, take a shower, then breakfast, then off to the office at 8:30. I get all of my work done before noon. I'll have a light lunch and sometimes will not have dinner. I try not to eat after 6pm and then fast until the next morning. Usually my work in the afternoon consist of me planning things for the next day. I stay well ahead of the crowd and I let everyone know they can not reach me after 6pm. I used to be reactionary, but now I'm very proactive and have very little surprises. I went from almost 200 pounds at 5'8" and now I'm down to 153. I read a lot, travel, spend quality time with family and friends. Life is good. I'll be 64 in a few days. Cheers!
@troycarpenter3675
9 ай бұрын
Very good bro
@shekharmodi
9 ай бұрын
That's great! At 64 you follow such a well-disciplined schedule. I wish I could follow that at 45. Which part of the world do you live?
@MrDsheel
9 ай бұрын
So what do you after 6pm? If one is a loner and got no people to hang out with or doesn't like socialising with humans, then what does one do in the free time?
@Archenita
9 ай бұрын
Game
@mana2k1
9 ай бұрын
Each to there own but this obsession of 'early' Mark Whalelberg style I don't get it. I'm getting my 8 hours in and I ain't going to bed at 9.00 to be up at 5.00. respect to all those that do
@okalcd
10 ай бұрын
Man! I went from 158lbs to 130lbs just doing the routine of fasting and eating with sunlight in 2 month, then I added the gym and gained 10lbs of just muscle in near 2 month. What this video says WORKS! And not to mention the level of energy and concentration I have now is great!
@CraveUX
10 ай бұрын
Good for you!
@American-Dragon
10 ай бұрын
Fasting got me down from 280 - 200 in a year I look like a super hero after 5 months in the gym
@caesarsalad1170
9 ай бұрын
You can't gain 10lbs of solid muscle in less than 2 months lmao, that's a 35,000 caloric surplus on top of your base intake, a nearly 600 calorie daily increase won't all turn into muscle.
@okalcd
9 ай бұрын
@@caesarsalad1170 you can continue to count calories and make up numbers or go out and get results! I dont even count calories to begin with 🙄 for my personal opinion is not worth it, if that works for you great continue to do whats best for you! But dont call me lier because of your own experience. No disrespect to you at all, just my humble opinion 😁
@caesarsalad1170
9 ай бұрын
@@okalcd But you're not giving an opinion, just straight up lying.
@KazamaRoronoa
10 ай бұрын
1 - Wake up at 6 AM 2 - Drink salted Water (Lemon Water) 3 - Get some sunlight (Vitamine D) 4 - Intermittent Fasting 5 - Training Fasted 6 - Cold Showers 7 - 90 Minutes of focused work 8 - Break the fast with an oatmeal
@DeTAYL.
10 ай бұрын
🫡 Salute
@laurabenigno5720
10 ай бұрын
Thank you
@mogglie
10 ай бұрын
Like it. But I will change oatmeal to anything carnivore
@vontemarquise4218
10 ай бұрын
🐐
@appetizerssushi7121
10 ай бұрын
Why oatmeal 🥣?…. Is it for the carbs?
@caminante5865
8 ай бұрын
All these "wake up earlier" videos have to begin with "have to go to sleep earlier"; sleep deprivation is the biggest health problem today. If you can't have 7-8h of good sleep waking up at 5am simply don't do it.
@jeetkunedoseries521
5 ай бұрын
That's where you're wrong... Even Andrew Huberman talks about people not needing 7-8 hours of sleep.. it's about quality (deep sleep)... Not how much you get... I'm 42... Do INTENSE Martial Arts training combined with other types of training... I rarely get more than 4-5 or so hours of sleep... I feel GREAT.. VERY Healthy... And in better shape than I've EVER been... Oh.. and knowing your own body is THE MOST important thing!!! 😊
@d5078
5 ай бұрын
Early to bed Early to Rise is True.. also, if you're eating and drinking LIVING FOODS, not PROCESSED FOODS, and able to get DEEP SLEEP...YOUR BODY MIND AND SPIRIT WILL DO JUST FINE WITH 5HRS OF SLEEP. 🤲🏾
@jeetkunedoseries521
5 ай бұрын
@@d5078 ABSOLUTELY 💯... that's how I do it... the things people [should] eat in moderation (preferably not at all-lol)... are the things they eat on a regular basis... It's backwards . Yet . Most people just don't care until their Health fails them.. you CANNOT expect your body to run at peak performance when you just throw junk in to it
@nabilghafar9150
4 ай бұрын
@@jeetkunedoseries521lies
@FranklinCarrasco-zr7ex
4 ай бұрын
Facts!
@andreyklimov5955
9 ай бұрын
Mike, great vid, thank you! I have discovered and tried all of the things you've mentioned over the years and I do confirm that they work perfectly. My advice to anyone, who would want to incorporate in their daily life things like waking up early, doing the cold showers and fasting - do not try to start all of them simultaneously. It works way better to incorporate one or two things at the time, for one month or so, and as soon as they become the habit, add one or two more. Also, do not expect quick results. Getting used to cold showers, being able to relax and breathe under the cold water took me about 6 months. I started with the contrast shower, hot water for 60 seconds and changing into the cold for just 10 seconds. Then I started to decrease hot water and add 15 seconds of cold water every other week. Now I am able to enter the icy cold shower immediately, stay under it for 2,5 - 3 minutes and feel incredibly refreshed and energized. The cold shower has actually become one of my favorite things to do in the morning. So, again, enjoy every step of your way and don't push the things.
@corneliuscavendish6210
8 ай бұрын
Excellent advice, yes master one thing at a time. Your advice about cold showering is also just right in my experience.
@obligacionfam3576
8 ай бұрын
Thank you so much for that!
@SammiP
7 ай бұрын
Thank you for leaving this comment. I felt my anxiety watching it thinking that i needed to do them all. LOL!
@ennigmaa
6 ай бұрын
When you say cold showers what temperature are you talking about? You mean room temperature(23deg C or 73Farenheit ) or colder?
@BeeSugar1
6 ай бұрын
The cold shower is my biggest hurdle. Thanks for the tip
@altwellhealth
2 ай бұрын
I started waking up at 5 am over almost 2 decades ago and it helped me manage post partum depression. Now I wake up before my alarm most days.
@ladybrooks3885
10 ай бұрын
Been following Huberman for 4 months. Waking early, sunlight walKs, salt wat, delayed caffine. Amazing positive changes.
@davidross8709
9 ай бұрын
I am 47 years old don't do much fasting but I have started running. To start off with I couldn't run a quarter mile without being out of breath. I now run every second day and often run between 6 and 10 miles every time. When I finish I take a 10 minute ice bath and feel absolutely great. Anyone can do it, you just have to give yourself a wee push and stick to your guns, don't look for the easy way out.
@doxanthropos
9 ай бұрын
I'm 46 and started running at 39. At 42 I ran a marathon (because 42km). Gaining endurance and strength since then. So yes, it is never to late.
@jesusisking3814
9 ай бұрын
Now here's the most beautiful love story: Me and you? Though we have fallen short of the glory of God by comitting just one sin which we deserve death and hell for, the Good News is that God loved us soo much that He, All-Powerful and All-Knowing Spirit came to earth in a human body as Jesus Christ, the fullness of God bodily, to live a perfect life keeping and fulfilling all laws and commandments, not sinning ONCE, and then sacrificing Himself on a cross for YOU! By shedding His Blood, He paid the penalty for your sin so that you could be washed clean from all sins and develop a personal relationship with God and spend eternity together with Him in Heaven. How awesome is that?! That's God's grace. All you have to do to accept His gift of grace is turn away from your sin and believe that Jesus is God, He shed His precious Blood for you and He is risen from the dead, He's in full control of your life that He rules over you. It's not by works or being a good person, it's only by God's grace through faith in Him. Jesus desires a personal relationship with you. Wow that is so incredible! Please turn to Him, He loves you so much and so do I!!
@mathieufredette3157
9 ай бұрын
I can't do it, because I live in Canada and the winters are wtrocious.
@doxanthropos
9 ай бұрын
@@jesusisking3814"My dear, religion is like a penis. It's a perfectly fine thing for one to have and take pride in, but when one takes it out and waves it in my face we have a problem."
@doxanthropos
9 ай бұрын
As someone who became professionally successfull and started building a strong body quite late (around 39-42), now with 46, I enjoy the progress in those fields that I see. But the man I could have become, if I had started that change earlier also becomes clearer. Things from the routine that I do and enjoy: - Cold showers - Rising early - Spending time outside to clear my head
@jesusisking3814
9 ай бұрын
Now here's the most beautiful love story: Me and you? Though we have fallen short of the glory of God by comitting just one sin which we deserve death and hell for, the Good News is that God loved us soo much that He, All-Powerful and All-Knowing Spirit came to earth in a human body as Jesus Christ, the fullness of God bodily, to live a perfect life keeping and fulfilling all laws and commandments, not sinning ONCE, and then sacrificing Himself on a cross for YOU! By shedding His Blood, He paid the penalty for your sin so that you could be washed clean from all sins and develop a personal relationship with God and spend eternity together with Him in Heaven. How awesome is that?! That's God's grace. All you have to do to accept His gift of grace is turn away from your sin and believe that Jesus is God, He shed His precious Blood for you and He is risen from the dead, He's in full control of your life that He rules over you. It's not by works or being a good person, it's only by God's grace through faith in Him. Jesus desires a personal relationship with you. Wow that is so incredible! Please turn to Him, He loves you so much and so do I!!
@csakzozo
9 ай бұрын
Bs! You're not enjoying the cold shower 😂
@doxanthropos
9 ай бұрын
@@csakzozo Sometimes I do, but more often not. But I enjoy the feeling afterwards (and that more than I not enjoy the shower itself).
@csakzozo
9 ай бұрын
@@doxanthropos I believe that 👍
@omsanatandharm18
7 ай бұрын
Brahmamuhurta is the morning period between 3.30 a.m. and 5.30 a.m. That is time of creation 🙏🙏
@jayswinimer4380
8 ай бұрын
this video was amazing, really helped me in my schedule building to realize that you need more flexibility rather than strict rules, i am 15 yrs old and have lots of schoolwork, exercise and self care to do so i like to wake up around 4:30 without an alarm going to bed around 6:15 to get 10 hours of sleep, i found waking up like that has helped and really benefits the authenticity of my days, I have heard of fasting, getting the most important thing out of tge way in the morning, the narrative light early in the morning and such, but this video really helped establish the meaning of it all. thank you for these tips they have given me breakthroughs on my routine planning and i hope anyone who sees this can take something away from the video and it’s knowledge in itself while also reflecting on their own personal routine and preferences. All love
@kenspencer6763
5 ай бұрын
...... You're going to bed at 6:15? Bro what😂
@saidaboubakar5039
4 күн бұрын
Have you achevied anything? Like STUDIES and stuff
@MsLisaS
10 ай бұрын
Hi Dr. Mike. I am a 53 year old woman that practices all but 3 of these steps everyday. I have to be up at 430 because I travel about 45 minutes to be at work by 6 am so I don't get sunlight until later.I drink a gallon of lemon water daily so that's how I start my morning and I cannot stress enough how magical this has been. The intermittent fasting is a whole game changer by itself. It works. I had a stroke in November 2019 and made a promise to myself that if God saw me through I would vow to find something that works for my mental and my schedule to keep me healthy. I did. All of these things except the COLD SHOWER "yikes" the sunlight first thing and waking up at 6 I can attest that they work. Thank you for always sharing such vital and most of all effective information. Following your advice from another video has gotten me down 3 inches in my waist in 2 months. Following some of Huberman's suggestions have been beneficial as well. Be blessed guys!!!
@veeisher
10 ай бұрын
Thank you as well for sharing because I too have health issues and to know you are doing this morning routine encourages me to follow suit. So thank you too for sharing… Dr. Mike you are the truth!! Thank you for this… I’m about to do all especially the making Ny task list every night and sleeping without my phone in the room… I do t know why I never thought of that but it’s waaaay better than turning the ringer off! Thank you!!! ❤🫵🏽💯🫡
@mishelmk
10 ай бұрын
I am 63 and was terrified of cold showers ( tried many times to include in my routine), until I had read that yes, cold shower is a torture for some ppl and there is more pleasant process - 2 buckets of cold water. I closed eyes at my first try (I was afraid to change my mind), pick the bucket up quickly and … screamed.. from astonishing feeling. 2nd bucket didn’t give me that overwhelming feelings but still was fun. I loved it and it worked for me, and in no time, I added ice to my water as it was not cold enough! Awesome feeling!
@neesiecieslak7869
9 ай бұрын
I will be 53 this month, and like you, I have been following most of this routine. It has helped my mental health a lot. I do cold plunges, 11 minutes a week; the cold showers are hard for me to get used to. I have seen inches go as well. I want to follow the focused work more this month. I wish you well! Thanks for sharing.
@MsLisaS
9 ай бұрын
Hi @neesiecieslak7869 I just want to add to, that a couple of things that he prepares are definite winners that I initially said I would never ever eat. Zucchini noodles and powdered peanut butter. They totally contribute to my overall healthy lifestyle with great taste
@Jakettaylor
10 ай бұрын
Cold showers are a game changer-been doing this for 18 months and every morning is that battle but I just plough on and turn that tap on COLD. Then I’m ready for work! I’d add meditation/ mindfulness as that totally makes me focus after just 10 mins. Thanks for the video.
@divonnejackson9345
9 ай бұрын
Hi, I am a woman who will be 64 next month and I have had a daily cold shower for the last 61 days. You are right, I never want to do it! But the after effect makes the struggle worth it! I always feel optimistic and excited to start a brand new day! I also exercise 30 mins 5 days a week, meditate everyday, do intermittent fasting and I do the Ancient Tibetan Rites 6 days a week. I would have to say the cold showers have had the most impact on my life! They corrected my irregular heartbeat, practically cured my tinnitus and has lowered my high blood pressure. I am hooked for life!
@fair98fair
9 ай бұрын
I get horrible depression if i do cold showers consistently, sucks as i enjoy them. But other things work like exercise
@thomasandersen5349
8 ай бұрын
I distract myself mentally by putting on Pandora, and listening to that as I shiver. I've been through some serious Mountaineering and Nordic training, and as such, I know that I'm fine - the shivering can be ignored for 15 mins. I used to go to DTLA where there was a Korean bathhouse - jump from the sauna, into the freezing temperature water, and back - 5 min intervals. After 3 reps of this, several days a week, and then a 20 minute sauna sweats out toxins and I feel so good afterwards. It's too bad I moved further away. By Blood and training, I'm a warrior. My Viking ancestry, it's been passed on in the context of strength training exercise-style and paleo diet, as well as self-care / maintenance. My Kurdish bloodlines contribute to a "Never Give Up, Failure is Not An Option," mentality. I psych myself up on the cardio by saying, you've got no where to run to and hide, get your cardio to effectively manage the threat, All Good.
@nicoletta.franziska
10 ай бұрын
i wake up around 6am, without a alarm, walk barefoot over the grass, get some salted lemon water, catch the first light rays in the atmosphare, meditatie fpr 1h, go for a walk 15-60 min., breakfast at around 9 am and than start to work. it is so nice to have so much time before, for me and my selfcare. i take a break around 2pm, eat some fruits, do some yoga and go for a walk. continue to work and the third meal is around 4/5pm. in the evening i switch off my phone around 6 pm, dim all the lights or sit only with candles, listening to some calming music or podcast, meditate 1h around 20:30/21:00 and go to bed. it keeps me motivated to continue on my projects.
@galeriestrasbourg2527
10 ай бұрын
Thanks for this video! My cat wakes me up at 5:00 am or earlier and, at first, it was annoying but after a while, I just decided that that's when I start my day, planning an afternoon nap when possible and necessary. I don't follow all those steps but I have a similar routine, except for cold showers and salted water, that seems to work for me. As I am a few years into my fifties, I enjoy and appreciate walking a lot more than I used to when I was younger. Thanks again.
@chadhoffman6769
5 ай бұрын
Lot of good points here! Being in construction, pretty much the whole commercial construction world is on a job site at 6AM and can't get the morning light, let alone wait for the coffee for 90 minutes. This really only exists in the retired, self employed, or jobless. And that's the rut you can't change. Waking up in the winter at 4:30 to work a tough job starting in the dark is not for the faint at heart, but it does build the world.
@ScottFalcone
3 ай бұрын
Hopefully you can find a way to introduce even some of these ideas. You already are waking up early which may be the hardest for most people. Best of luck, and think hard on how you can improve. Obviously you want to or you would not be here.
@casperyeow8996
10 ай бұрын
Totally aligned with Dr Mike! What often gets left out is that if you're planning to wake up early, you ought to go to bed early to make sure you get sufficient sleep. Nothing you do will enable you to make up insufficient sleep and poor sleep quality. The other thing to be mindful of is that cold showers aren't that cold in warmer climates, and one may need to consider ice baths.
@hec_salgado_
10 ай бұрын
Great point on the showers. In the UK they were cold. Now in Southern Spain they are mild cold 🙂 I have been doing cold shovers since Sep '21. The increase in vascularity and brown fat is noticeable (even in a mid-fifties guy!).
@ronson-natsarim
9 ай бұрын
In Finland we just make a hole in the ice and go for a swim. Makes you feel alive! 😃
@jesusisking3814
9 ай бұрын
Now here's the most beautiful love story: Me and you? Though we have fallen short of the glory of God by comitting just one sin which we deserve death and hell for, the Good News is that God loved us soo much that He, All-Powerful and All-Knowing Spirit came to earth in a human body as Jesus Christ, the fullness of God bodily, to live a perfect life keeping and fulfilling all laws and commandments, not sinning ONCE, and then sacrificing Himself on a cross for YOU! By shedding His Blood, He paid the penalty for your sin so that you could be washed clean from all sins and develop a personal relationship with God and spend eternity together with Him in Heaven. How awesome is that?! That's God's grace. All you have to do to accept His gift of grace is turn away from your sin and believe that Jesus is God, He shed His precious Blood for you and He is risen from the dead, He's in full control of your life that He rules over you. It's not by works or being a good person, it's only by God's grace through faith in Him. Jesus desires a personal relationship with you. Wow that is so incredible! Please turn to Him, He loves you so much and so do I!!
@ronson-natsarim
9 ай бұрын
@@jesusisking3814 Yahusha, our king, precious is his name and worthy of all praise! Brotherly love to you! ❤️
@NikitaTheCEO
2 ай бұрын
this such a huge confirmation for me, on day 191 of taking a cold shower everyday, just got back into waking up @4:44 recently after falling off because I stopped using thc for sleep, intermediate fasting is life, I love that you workout on an empty stomach I do too, almost down 100lbs, I forget the salt water but I'm pouring salt into my water in the morning most of the time, I do deep work too, like meditating and gratitude based on the book the magic by rhonda byrne, n audios, min 10 pages of a non fiction book n reading the bible too... the one thing I'm not doing is the 90min time blocking, I need wifi n my phone for business but I can apply the discipline of not being distracted by it... I'm at a point where if I miss my morning routine I get depressed or feel not myself. my mentor is big on morning routines and I just took it to another level because I'm okay with being extreme lol thank you for this... you have a new subscriber
@sonnypin24
7 ай бұрын
The cold shower are a game changer for me, I am a student, and usually what I do is that I work out in the morning and then take a cold shower, and I feel energized and happy for the rest of the day. Not only that, but it has also helped me control my emotions and my mental state, making me more logical and less reactive to stress situations.
@joeydudester1
10 ай бұрын
I loved this video! I was already doing cold showers, delaying coffee intake, waking up early, workout on empty stomach (IF) but having you outlay the processes with explanation was gold for me!! Thank you Doc
@domo5282
10 ай бұрын
I struggled with finding time to go to the gym for months due to being super busy with work and after starting to wake up at 6:30am I found that it helps so much and I've been doing it for about 2 months now. I have also been taking cold showers for almost a year now and it is amazing, I highly recommend it.
@scottcurtis8241
9 ай бұрын
These things work in ways you wouldn’t even believe. They have helped me with my mental instability with ADHD and my drug addictions since I was 15 years old. I am completely sober after 29 years or dealing with a variety of addictions, even quitting a prescription for Aderall. I would recommend trying it for a year or even a month strait. If you fall off, don’t beat yourself up just start again. I have been practicing this on and off for about 4 years and have no regrets just success and learning opportunities! JUST START SOMEWHERE!
@jeffarcherrealtor6606
10 ай бұрын
I’ve been waking up at 4am and doing intermittent fasting for months now!! Both are game changers 🔥
@wild4fp
10 ай бұрын
What do you do at 4am. Workout, focused work. What has changed for your life in the sense of better? Just querying for myself. Thanks
@jeffarcherrealtor6606
10 ай бұрын
@@wild4fp first hour is focused work - gratitude, affirmations & goals. Next is workout. 6am is reading and coffee time. Then I may spend a few minutes working on my business before showering. I aim to be ready to start working between 7:30 and 8am. This has allowed me to focus and be more productive & disciplined on a daily basis
@wild4fp
10 ай бұрын
@@jeffarcherrealtor6606 thanks for response. Maybe 5am for me though.
@marioqwertz9639
9 ай бұрын
When do you go to sleep? At 8?
@jeffarcherrealtor6606
9 ай бұрын
@@marioqwertz9639 between 9-10
@michellemurphy4150
10 ай бұрын
I am from Cape Town and have done my version of intermittent fasting since I was 16 and I am 54 now. I've always had oats for b/f, walk for 30 mins every single day, but really leveled up my quality of life and health when I added fasting a full day once a week, drinking green tea and green juices, alternating the heat when I shower and making my last meal to be at 16h00 in the day with waking at 04h00 every morning when I became a yoga instructor in 2007. I have always been conscious of eating healthily and when I chose to become pescatarian my energy and physique really changed. I literally looked much younger in my 40's than what I did at 16 when I lost my dad which ended up being the catalyst for starting these habits. It was something I could control during a chaotic time in my life and found its way into my life completely organically. Find what works for you as that's the sweet spot. Thank you for sharing everyone. Hugs from sunny South Africa
@Kris-wj1qq
8 ай бұрын
I’m doing it all wrong. 😂 I do train while baby is napping and the others are at school and that is a step in the right direction. I’m going to add a few of these into my routine. Thank you.
@AndrewHoffmann-ii9ui
5 ай бұрын
Honestly, I have done a few: Cold shower, 6 am wake up, focus without distraction. Increased my workouts (training for a half IronMan) My take-a-way, I have terrible sleep, and can’t recover properly to continue my routine. I am more in shape, yes, but I am tired all the time because of lack of sleep….
@craggerrs
5 ай бұрын
you're not going to bed early enough. Early mornings does not have to mean less sleep
@dn7875
3 ай бұрын
Mouth tape to encourage nasal breathing at night 👃👌
@alexanderkriwet3630
10 ай бұрын
Another game changer for me in Terms of focus, clarity and body fat reduction: stop eating when you are 80-90 % full
@Goddibaba
10 ай бұрын
Been doing cold water baths for years now. The trick to overcoming the initial fear of cold is to prime your body for it by splashing a little cold water on your legs before plunging in fully. It's more welcoming that way
@iamyoga2708
7 ай бұрын
I have been doing all of this for years in line with a yoga lifestyle. Rising early, eating light etc. It enables us to breath better into our bodies and fuel our energy this way. Thanks for sharing the video as a relational reference. To the community here, enjoy your journey with this. It really wakes you up 🎉
@nathananderson8720
10 ай бұрын
This is one of the channels that gave me the courage to start my KZitem channel 8 months ago about self development. Now I have 854 subs and > 400 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
@ItsAllWavyBaby
9 ай бұрын
You say that under every video across multiple channels!!!😂 I know it’s meant to pique folks curiosity and lead to a few new subscriber. Flagging that it’s also super obnoxious for those stumbling across your comment under every popular KZitemr in the self improvement space. Offer value. Summarize the videos and highlight chapters for eyeballs. 😂
@HagakureJunkie
5 ай бұрын
They wake up early because they have to be at work by 8am. There is nothing special about getting up early. If you work until midnight, go home, go to sleep, get your 7-8 hours and wake up. Don't screw around all night then roll out of bed at 11am just to have to leave for work. The MAIN idea is that you do YOU first thing in the day.
@StephanieQuake
6 ай бұрын
I wasn't financial free until my 40’s and I’m still in my 40’s, bought my third house already, earn on a monthly through passive income, and got 4 out of 5 goals, just hope it encourages someone's that it doesn’t matter if you don’t have any of them right now, you can start TODAY regardless your age INVEST and change your future! Investing in the financial market is a grand choice I made.
@PioliAugusthus
6 ай бұрын
yeah investment is the key to sustaining your financial longevity but venturing into any legitimate Investment without a proper guidance of an expert can lead to a great loss too
@Miaisabelle-yk6rd
6 ай бұрын
Hello, I’m 61 and I am not worth much yet , please help me out. Bought my first house last month and I can't seem to make any other smart investment.
@adakkristinn
6 ай бұрын
wanted to trade, but I got discouraged with the market price fluctuations
@adakkristinn
6 ай бұрын
Can you recommend a guide for me?
@CharlesWalker-jb1yl
6 ай бұрын
I knew someone would mention Chrissy Barymoer, he is perfect in helping beginners grow. I would not recommend anyone else.
@harfgud2go
8 ай бұрын
Mike, I came across your channel just by chance. Seeing your position leaning forward drew my attention. I too found Huberman Labs in the last year. My wife and I have changed our lives by for the better by incorporating these routines into our lives. We are getting close to retirement (6 mths for her/ 2.5 yrs myself). We are 57 and 54 so it is never too late too change. My wife also stopped all alcohol as it was becoming a problem (PTSD). We both are in Law Enforcement in Canada. We were both in pretty good health and always kept ourselves in ok shape. However, in the last 5 years we could both see it slipping away. We now wake up at 4:50am, dogs outside, coffee on (put into a thermal mug to keep warm), drink water w/Himalayan salt, out the door at 6am and off to gym, 60min resistance workout (mon/tues/thur/fri), Wednesday still go to gym but only walk and sauna sit. I have incorporated the cold shower routine and love it. We cold water dip at the cottage followed by wood sauna up until Dec when lake starts to freeze over. Did I mention we live in northern Canada...haha. Jiu Jitsu 2-3 nights a week for us both. 9 months of this and she has lost 25lbs of fat, and gotten much stronger at gym. I have gained 8lbs of muscle and we cant believe how much better we feel. She is a great cook and loves it so so whole foods mostly. The totally unexpected thing is how its influencing friends to move into a healthier lifestyle too. You have gained a subscriber now and I look forward to checking out your channel.
@gainswithkathy
3 ай бұрын
This is inspiring!
@hec_salgado_
10 ай бұрын
Great video Dr. Mike. I am an early bird and do most of what you suggest. One thing you could have added would be an evening shut-down routine. I call this my de--energise hour. That is key to getting 7 hours and good quality sleep.
@rcvdecals1892
9 ай бұрын
Hi there mate, that sounds interesting. Please share your routien if okay with you.
@AhmedYousefDesigns
Ай бұрын
I like everything you present, and this routine is essential for all humans, if you read about Islam you'll find everything you talked about, such as waking up at 4:00am to pray Fajer, sunrise's Azkar . Start working Early, fasting every Monday and Thursday every week -and when Moon completes 3 days a month. Thank god for being a Muslim Thanks, Doctor 🙏
@DexterMag-aso
8 ай бұрын
Absolutely blown away by the impact of this 5AM reset! It's like unlocking a new level of life. Flashback to the wisdom I soaked in during a life-changing retreat with Lisa Haisha in the serene Philippines. The synchronicity between these experiences fuels my journey to greatness-every sunrise feels like a fresh opportunity!
@vanessamccarthy7807
9 ай бұрын
I've recently been setting my birdsong alarm to wake me up just before sunrise (that time suits me and my family's lifestyle much better). Its usually pretty cold and I do find that helps shake off sleep and helps me to feel more alert. I do some light stretches because animals and young children always do, (make my bed so nighttime future me is in the right headspace later for my bedtime routine) and head downstairs throwing open all curtains on my way. Next I grab a large glass of water, take my morning medications and head straight outside whilst my brain is already prepped for feeling chilly to do my more focused stretches in the garden, and walk up and down the garden for a minimum of ten minutes and watch the sun come up. Its pretty icy and fresh outside so unless it's very heavy rain I do this just in short sleeved tshirt and thin pj leggings because I figure I'm already chilly in the morning after just getting up and it makes me put more effort into my morning warm up exercises and the walking I do seems to be brisker to warm me up. Once the sun comes up and I've had a good 10minutes or more of sunlight I do feel better. I head back inside and am instantly grateful for my nice warm house and the fact I've already got a good few hundred steps in despite only being up for about 20 ish minutes by that time and my family still being asleep. I get another glass of water (sometimes hot with varying combinations of fresh lemon, grated ginger, cardamom, cinnamon, black pepper) and get washed and fully dressed to shoes. I've being following fly lady so I work through her morning routine especially focusing on my top 3 I dont wanna big tasks first. Do a meal prep for later ready just to switch on and cook later (I am doing intermittent fasting 18:6 (Im going to tweak my eating window to between 12 and 6pm or 10am to 4pm throughout our shorter winter days after watching this) then I do some meditation/prayers/gratitude followed by another 10 mins of cardio unless its gym day (3 out of 7days). I went caffeine free a few months ago so only use caffeine prior to a proper gym session. Then its doing what its supposed to and still out of my system ready for bedtime. Then I can focus on office based tasks, making lists or phone calls before heading out (either to the gym or to catch up with friends or family). It's a lovely feeling having all my priority tasks out of the way before 10am. It inspires me then to move more during the day and has really boosted my mental health too. My showers tend to be in the evening so I do like those warm as they help my muscles relax ready for sleep. Im thinking in Summer months I could swap to an early cold(er) shower though to boost my circulation.
@vanillaglue
9 ай бұрын
My 2 cents, I speak from experience. People forget, waking up early means you have to go to bed early. Going to bed early is not easy. Much easier said than done. You have to change your eating schedule, exercise schedule, and guess what, the world works 9-5. Goodbye to drinks on Friday/Sat, goodbye to sports clubs in the evenings (high adrenaline from contact sports or lifting means you cant sleep after), goodbye to screens after 7pm. Unfortunately, the modern industrialized world works on a different schedule, so unless you're some recluse or rich person that works from home, has their own business, or doesn't have to work 9-5 and you can adapt your schedule to do the things you want during the day, you can't get up early without some major sacrifices.
@athousandmen
5 ай бұрын
Thank you, Dr Mike. I am 62 years old and can't do crossfit anymore, after injuring both wrists. The Covid hit. I am out of routine and have put on weight. I have been fasting for six years and the mental clarity benefits are real. I do cold showers also. Thank you for providing these tips, even if we are chasing different goals. Best wished to all
@alexandrafomina7003
10 ай бұрын
Love the video🙏 thank you for explaining complicated things in a very simple manner. Coffee delay and sunlight exposure in the morning have definitely worked wonders for me.
@robinnaeger7871
6 ай бұрын
Thank you! I’ve just been watching some of Andrew‘s videos and putting together a routine for myself. I am 62 with a lot of health issues and family issues but 29 1/2 at heart! I was very active in my youth, and always a hard worker. Now my body resists and suffers with every extreme effort. I have been working the last two months through Hal Elrod’s miracle morning for writers, and Jim Kwik, limitless, and Emily, Fletcher’s meditations, and Dr. Mindy’s fasting. All that to say, I am excited to add your experience to my belief system about what I can accomplish, and how to do it! I’m here to change the world, one brain cell at a time😅
@cody-y9l
Ай бұрын
It's nice to see that he talked about this topic which is very relevant right now. I hope he would be proud of the book Escape the Comfort Cage on Lexnory. No one knows who wrote the book, but the content is incredible.
@BhanuTella
Ай бұрын
I was never a morning person in my life so far from last few weeks , I started waking up at 5-5.30 am window and I see lot of positive changes in my life, so many good habits got attached to it and I am really started enjoying my life in different prospective , thanks a lot for sharing and keep inspiring.
@Paul-in-Viet-Nam
9 ай бұрын
Thank you for this video! My life is chaotic and disorganized, this will help me make progress towards my goals. I see your other video thumbnails and they all look quite interesting, so I subscribed.
@jacobellis9419
7 ай бұрын
I've never been a morning person but my days have improved drastically by not turning my alarm off until my feet are on the floor. The groggy feeling are gone by the time my teeth are brushed and I have won back 2 hours of my day I used to spend scrolling until the last second I needed to get out of bed. I've loved morning walks in the sun. I've loved my days where I don't get on any media for the first 30-90 min. The earlier I tune into media the more my day gets jumbled and unintentional. Morning routines may sound corny or stereotypical alpha bro bs but having some rules for the first couple hours of you day is actually life changing. I know this makes me a better husband, friend, coworker, and one day father.
@marthacalliste1798
10 ай бұрын
Love the video ,I do wake up at 4:30 am This is something I will like to implement in my daily routine .Thanks 🙏🏽
@TamasLukacs-ltommie
9 ай бұрын
I used to have to wake up at 4am for 3 years, those were my hardest times in my life, (school times excluded), but not any more. I stopped using alarm 10 years ago. Now I finally wake up when I wake up, work when I feel like. This how I can stay fresh all day and never go back.
@MiguePizar
10 ай бұрын
Didn't know about this routine, but I'm amazed on it is exactly what I do everyday in everything. And it really do wonders.
@Citowho23
Ай бұрын
I been practicing cold shower for over 3 years, waking up early has always work for me since middle school & fasting for 14-16 hours day has really improve my over all weight physique & bloating… this video shows how much more could be done so we can keep improving. Ty!
@jmullens31
9 ай бұрын
I love this and agree with all of it. Been waking up at 5:30 with an immediate 15-20 minute body weight workout and stretching routine before my coffee. Then time coffee time, bible study and prayer. I then take my daughter to school and walk 2.5-3.5 miles. Around 11am to noon lift weights then break my fast and have a short cold shower..... this has been great for me.... I still need to practice the focused work routine without distraction though....
@Jess-ht2or
8 ай бұрын
Wow! God bless u! I was just looking for a way to incorporate Bible reading to my morning routine & came across your comment.
@bjorninlalaland5782
7 ай бұрын
04:00 wakeup, breathing exercises i.e. 4 cycles of 40 breaths, 60 min workout, cold shower/plunch, stretch, coffee -> LFG! eat: 09:00 till 15:00
@Rich-ur5gt
2 ай бұрын
I'll be 60 this year. I have been doing intermittent fasting at 15:9 for the last two months. 5 min cold showers for the last month. I wake at 5 go to the gym at 5:45. Nothing but water until I break my fast at 10am. I had TIA in 2022 before that I weight 198 and worked out twice a day and was a kickboxing instructor. After my stroke i shot up to 237lb. I'm back down to 209 now. I may never be able to get back to my pre-stroke level but I'm getting there. All of the actions mentioned as well as the Pomodoro technique are all part of my daily routine now and they do all work.
@Wannabechef999
10 ай бұрын
As for getting sunlight first thing in the morning, what do you recommend during winter months, when I still get up for work early and get to work just as the sun is rising? Thank you!
@matthiashepworth6583
9 ай бұрын
Book yourself into Tan-tastic.
@delaetlisa
2 ай бұрын
You are such an inspiration, for the past couple weeks, I have been implementing a few of these steps in my daily life. I have never felt more alive and grounded in myself! Thank you for inspiring me and motivating me to keep going!
@brianconnelly8500
10 ай бұрын
In the last year my routine has become: I wake at 0530am. Drink water. Run up a nearby hill - 15 mins total. Then 30 mins on the exercise bike . Then coffee. I've gone from being a sluggish night owl to an effective early riser. I cant beleive the change.
@serebbi
8 ай бұрын
Waking up at 5am in the morning. Temperature is -2 Celcius, cold shower is IMPOSSIBLE!
@sohailaajamkhan
10 ай бұрын
Weight - 211 lbs Height - 5ft 7in Age - 19 Gender - Male Exercise- 6 times week And i do 11000 steps daily Now please tell me how can i lose 1kg in a week
@FitPowerment
10 ай бұрын
If you want the easiest/ simplest way to go on a calorie deficit, just go on a high protein and fruit diet. Basically you can eat meats and dairy products that have 0 sugar added and you can consume only fruits for your carbs (bananas, apples, pineapples, etc) No breads, no rice, no pasta. And do 30min of stair master every few days until you lose like 15lbs then do it daily. (You can do inclined treadmill too)
@MsLisaS
10 ай бұрын
Hi, I know you're asking the doctor and not me but if I may, let me share with you. Go check out his "Lose this" video. It's 11 minutes and 37 seconds long. It's worth every second spent watching it. I started following it precisely about a month ago at 182 lbs. September 19th to be exact. I weighed in yesterday at 179 lbs. I walk 3 days a week 10,000 steps or more and I drink plenty of lemon water. The person that mentioned the caloric deficit was 100% right. It all works together. You're much younger that me and as a male it'll be a lot easier for you than it was for me but you'll get it done. Be blessed. It has given me something to celebrate daily.
@maevaperruchione5003
Ай бұрын
Such a good video ! I’ll start delaying the first coffee and walk 15min minimum from tomorrow. I already meditate, read, study and fast :)
@MISSION-CHAMP
10 ай бұрын
Brooo, i realise that routine is my daily routine 🏴🐒 1, wake up at 4 am 2, salt water to increase focse 3, focus work for 90min + 2 bananas as a pre workout meal 4, go for an running 🎽 (speed training) 5, cold shower 6, tample then school 🏫 🐒; Now i am prouding on myself 🤣
@MohammadHishamudin
7 ай бұрын
Islam teaches us to wake up early. For the fajr prayer. Keep it up 👍
@MartinDreyer
9 ай бұрын
You don’t have little kids
@michaelmcilraith
9 ай бұрын
Excuse
@Dubledee-lx7qd
8 ай бұрын
I’ve got 4 young kids and up at 5:30 every day for the gym
@MartinDreyer
8 ай бұрын
And you are not age 58@@michaelmcilraith
@wilfredogarcia305
8 ай бұрын
What a lame ass excuse.
@561REALTLK
8 ай бұрын
I had a teacher in hs that was in great shape. He was early 40s and he was like if I wanna get a workout in. I gotta get up before the kids get up.
@flowprecisionwashing
6 ай бұрын
I frequently practice intermittent fasting fasting, cold showers, and holding off on coffee for the first 90 minutes of every day. The consistency of energy and mental acuity I feel is great, and I think it’s strongly linked to these practices!
@serenamenchise7388
9 ай бұрын
Hello there, what I never see mentioned is that if you want to wake up earlier you also need to go to bed earlier, which has some impacts on social life as you might be sleeping while your friends are socializing. I think social life snd going out is also very beneficial for mental health and self growth in general, it's not just about being professionally successful and physically healthy/fit. Any suggestions/thoughts on that?
@debbiegordon-strong7416
7 ай бұрын
This video was great -Thank you - I do most. Cold Showers are on the list. I can seriously say that waking at 4:30/40 is key - there is something about seeing the sunrise. I have done a few days starting my yoga at 6am for 30 minutes then walk for an hour (5.5 km) but I have noticed I do not have little energy waking later. So back to my early mornings... I know its a benefit living in Zambia on a farm though. I only started this ritual of exercise during Covid times to get my children into a routine and it changed my life for the better. I have read and followed James Nestor's book on BREATHE and that has helped... give it a read!! thank you for your encouragement
@MJvDoorn
4 ай бұрын
Great video, thanks for sharing :) Since we moved into the first home we bought (8th of Feb 2024) and have been doing first time renos (what a journey LOL) and also trying to plan for our wedding on 11.11.2024 (not recommended to do it ALL in one year for mental/physical and financial reason LOL but we will make it happen) = I have not been in my normal routine...Time to get back on track! Luckily I used to already do most of these Wake up between 5-6:30am (My body prefers 6am) 10min Meditation (before I allow 'the world to get to me' = no checking of messages/emails/socials until after this) Lemon drink with warm water + pinch of Himalayan Salt + Apple cider vinegar 10,000 steps (1.15hr walk) Intermittent fasting (My fitbit goes off at 11am + 2:30pm + 6:30pm as reminders to eat = 8/16) + training fasted (Not always) Cold showers Break fast with oatmeal I have done Pomodorro - but I feel I can get better at it. I also tried the 'create TO DO the night before' and previously failed at that. Let's try again. Thanks for the inspo!
@oscaregelundjrgensen4134
2 ай бұрын
Cold showers really helped me get the day started. It spikes my energy and really is getting off the starting blocs. Also a great way to learn have to keep calm in stressed situations and a great way to get out of your comfort zone
@PashaSystem
15 күн бұрын
Awesome vid . You are very easy to listen to and inspiring. Thank you.🙏
@teddymoore9938
10 ай бұрын
I have to attest to that I started intermittent fasting , January first of this year I was 192 pounds now I’m down to 174 totally focus body fat down to 4% have more energy than when I was in my 20s and I am 60 years old right now , also did a lot of walking 4/5 miles a day and worked out in the gym. IHr 15 min minutes three days a week, thanks, Dr. MIKE , and I will be adding that cold shower to my schedule soon
@WillieTaylor-cm6do
2 ай бұрын
Thank you for sharing this inspiring video! Your 5AM morning routine has truly motivated me to reset my own habits and strive for a more productive and fulfilling start to my days. I appreciate your insights and tips-keep up the great work!
@jacobellis9419
7 ай бұрын
Tbh 7am is early for me and it's been life changing. I've committed to stopping my alarm after my feet hit the floor and not getting on my phone until I'm downstairs (hopefully later). This won me back hours each morning and prevents my whole day from being unsatisfying scrolling etc.
@matthiashepworth6583
9 ай бұрын
What has recently got me very motivated is watching army documentaries (Paras and Royal Marines -UK). They just get up and get on with it. What stabbed me right in the heart was here at 0:19 -'They say that the true hell is when the person that you are meets the person that you could have been.' Boom. Thanks to the paras documentaries I now 'army jog' to the local shops, to the car, etc. I won't make 'P Company' but I won't get flabby haunches either.
@worlbossflo
7 ай бұрын
wooow, absolutely wow. no one could've done it any better. thank you & God bless
@JCod306
6 ай бұрын
I just started waking up @ 5am this morning and went for a 4.5 mile bike ride. Followed that up with a shower and 30 mins of reading. I have got to get a better focus on my eating habits (trying to gain muscle mass) and will be trying out the cold shower. Thank you for your video and the routine.
@dayan47
9 ай бұрын
Great..we muslims pray our fajr, dawn prayer at this time every day.
@thatclint6975
10 ай бұрын
Game changer on top of my already game changing habits , cant wait to start this journey
@topsysdad1
2 ай бұрын
I rise at 5, if lucky in the UK get sunshine by walking or running my dog for 5k, praying and giving thanks. Return, have boiled water with himalayan pink salt in it with a teaspoon of creatine monohydrate, then a tablespoon of virgin olive oil. And the final offering a lovely fresh black coffee.
@johnpowers3189
2 ай бұрын
This is just what I needed to find today. Thank you Dr. Mike.
@kdevonraine
10 ай бұрын
Man, I stumbled across your video today, you must have jumped straight into my head and read my struggle.
@jadeedmundson5715
8 ай бұрын
With regards to coffee: this is one substance l have had a heck of a time with. Was told to never drink it again by my natural path, so quit and felt absolutely shite for about 2 weeks, but absolutely great ever since. I never get lulls in the day anymore like l did with coffee, and energy is even keeled from morning ‘til bed. I do also follow a whole-food plant-based diet tho and know how much my vitality has improved since making that switch decades ago. But l have to say, if you can get off the coffee you will feel a lot better all day, especially in the morning. Thanks for the vid!
@cipher4968
5 ай бұрын
Hi, yes I have been waking up at 5:00 am for about 3 weeks now, and I have been working out as soon as I wake up. After working up for a short period but intensily (anaerobic) doing burpees and squats, I have been meditating for a while. And, then I read a book that inspires me or a book that help me to know better a subject in particular. My energy during the day is great, but I am recently starting again intermittent fasting. And, contrary to you I eat breakfast in the morning before I start my journey around 7:30 AM. I heard that if you eat early in the morning when the cortisol spike arrive around 7:00 to 8:00 AM it helps to boost your energy level. SO, I just skip dinner and have my last meal of the day at around 15:00 PM, sometimes 14:00 PM. For the moment, I feel great and I have no crash on the mide day, I just have a short relaxation time at around 13:00 PM. Maybe I will change this routine and eat breakfast after 14:00 PM, but when I did that in the past of course it is great to burn fat but I remember feeling sometimes weaker on the workout. Thanks for your observation, keep it up!
@vuyokazimzinyati6475
7 ай бұрын
I still have a problem with coffee and cold showers, but I keep trying. Adopting the habits you suggested has improved my life. I lost almost 12 kg (26 lbs), and I feel amazing 👏
@jasondluca4084
20 күн бұрын
Thank you very much for this video. It makes a lot of sense but I would appreciate if someone ever teach how to apply it in real life for those who have a family, children, several things to do, need to make to work on time, etc…
@kevinharris9975
2 ай бұрын
I intermittent fasting consistently 18hr. This is wonderful for my body.
@StephGalindo389
7 ай бұрын
NICE!!!! My 15Y old just complained he doesn wake up because he doesnt have a routine... welll you are my answer to him.... here we go! TK
@GodsChild27125
9 ай бұрын
Here is the routine works best for myself: 1 - wake up early, drink some salted water and read the most important lecture for 1 hour (not hard mental work) - 7:00 2 - cook oatmeal (do not eat yet) - 7:05 3 - 15 minutes of indoor pilates/gymnastics warmup followed by around 10 minutes of strength training or/and stretching - 25 minutes - 7:30 5 - go for a walk to lower lactic acid, to keep circulation active, to train lipometabolism, to relax, get some sunlight and to reward yourself - 7:45 6 - cold shower - 7:50 7 - breakfast: 40-50g oatmeal with teaspoon of linseed, half of an apple and 25g harz cheese - around 8:20 8 - joyfull creative activity for around 1 hour (painting/playing instrument/doing art/or just relaxing hearing to music) - 9:20 9 - hard mental work for 45min up to 1 hour - 10:20 10 - do a break for 30 minutes and get a meal with high ammound of carbs (low protein, low fat) - 10:50 11 - creativity training for 30 min. - 11:20 12 - hard mental work for 45 min. up to 1 hour - 12:20 11 - do a fast walk/go run, eat lunch after (high protein) and do a powernap - 13:00 13 - Now you are least effective and most tired: get a coffee. Your free time for around one hour - 14:00 14 - hard mental work for around 45 minutes followed by 15 minutes of breaks. Interrupt with creative activity or hearing to music 15 - repeat 14 up to 17:00pm 16 - 17:00 - 18:00pm meet with friends or family 15 - Intermittent Fasting recommended for going outside with friends I don't know why exactly but I am very focused and very productive with this plan. If you know how to improve you are welcome to give me some advice.
@djdigital3806
10 ай бұрын
I’m 59 years young and out of bed charging hard by 5am. Living in Las Vegas l get plenty of sun. ☀️
@Nkhmwahl
7 ай бұрын
I love how you include NESCAFÉ advertising so smart and lovely it the best advertising I ever seen ❤😂
@Chuck_N0rris
4 ай бұрын
I swapped meditating first thing oin the morning for working on todays hardest task for 90 minutes. Every day isnt perfect but if I manage to stay away from KZitem for the first half of the day and sit down for those 90 minutes, I can more or less claim victory. The rest of the day is a lot easier and already a success. After about the second 90 minute session I try to meditate since that is when I start getting worn out. After the third session I often call it a day but a hack I found was to hit the gym right after, then I might be able to squeeze in a 6 hour work day in total. By that time it is probably noon. Thats 6 hours on the hard tasks and I spend the rest of the day doing the easy tasks (reading, meditating, chores, socializing etc). If the clock turns around to 8 pm, I throw away whatever I am doing and start preparing for bed. Sleep is my number 1 priority. If the day starts off bad, I will end up playing catch up the entire day. Usually if I am sill working around 8 pm, thats a sign I started the day later than usual. The ultimate goal isnt to make it trough my to do list, it is to be prepared for the day. Usually planning it out the night before.
@AsaMaida
10 ай бұрын
Unbelievable training. Thank you. I wish I knew you in person. I really look up to you. Thank you. I’m struggling rn w which career path I should take. I can’t seem to get a clear vision. I am also very tired n achy all the time. I did cold plunges n I got extremely tired afterwards. I am in the midst of writing down a shopping list so I can start a new way of eating n do meal prepping. I’m very persistent. I want to be successful like you. Thank you for your story.
@martinsudut8298
6 ай бұрын
I enjoy your videos and always come away with great habits. At 70 I usually am up at 5 and either running or walking. I do not eat after 8pm and the first meal is usually after 8 am as it fits in my schedule. I did not realize that I was fasting. I have been losing weight which was a goal to get it off and keep it off. That and living a healthy lifestyle. I plan on incorporating weight training in my weekly schedule. Working from home allows me to squeeze that in but with that added work will be "figure it out" period to see what works. Thanks again for all the great information. Love the information so far.
@NoIdea8829
7 ай бұрын
Anything different can be considered new and anything new will be a change.
@RNBLOVER4LIFE1
9 ай бұрын
Man you explained this so well. Thank you for this valuable info. I’m sold!
@aaagroupchannel4337
5 ай бұрын
Training in a fasted state is a real game changer for me!
@carlosgpacheco1621
10 ай бұрын
Also doing the inttermiting fasting and win hof method, my life changed with many benefits. We have at our hands so much control...
@jenniewrensings
6 ай бұрын
The cold shower every day has been a game changer physically with my metabolism & mentally with accomplishment of doing it. Sometimes 2 xs per day (morning and then after I work out later in the day). Thanks for your video! Took notes to try more of what you spoke of. -Ciao
@bentheprocess
10 ай бұрын
broo this video is amazing you plant something in my mind and i start to see changes just in short period of time keep giving us good things like this we do really appreciate
@o0SayNoMore0o
9 ай бұрын
Waking up at 5pm-6pm is a game changer for the days productivity. I intermittent fast but from 6pm to 6am, reason for this is because I don't want body using most of it's energy for digesting in evening and when I'm sleeping I want my body to use that energy for recovery when I'm sleeping (Last meal of the day is at 5pm-6pm).
@abetterbodybybetty4518
7 ай бұрын
Good morning ! Great video ! I am 60 and I do everything you mentioned in your video. Huge fan of cold water therapy and red light therapy. I personally follow a 20/4 intermittent fasting with a keto diet. With my age and menopause I find this plan works for me . Been on this plan for several years . I just started 2024 the mushroom coffee 😮. Thank you for the information.
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