To clarify I eat those same two meals 5-6x a day. Also TRT is .25ml = 200mg weekly.
@aajohnsoutube
11 ай бұрын
Makes sense, and ends the debate. Thanks for clarifying 👍🏼
@claytonparkhurst4328
11 ай бұрын
So 50 to 60 eggs a day?
@RyanHumiston
11 ай бұрын
@@claytonparkhurst4328 egg whites
@Otis-and-Chloe
11 ай бұрын
What are your 2 meals? Besides eggs
@aihsonavais769
11 ай бұрын
@@Otis-and-Chloein the video at the start
@KrwiomoczBogurodzicy
11 ай бұрын
[03:40] Block #1 [03:56] Block #2 [04:05] Things to watch for: [04:10] • How to fail [04:38] • Don’t sacrifice volume [05:21] • Be very careful with exercise selection
@Trener_Artem
11 ай бұрын
Only a mature person can admit that he was wrong. Really refreshing to see this in a modern world.
@nicgrassl5218
11 ай бұрын
Agreed. I used to masterbate with shampoo all the time.
@skarpskyttar
11 ай бұрын
maybe he should admit to using PEDs as well
@242okil
11 ай бұрын
@@skarpskyttar he doesnt go around screaming is natty? So what’s ur problem weirdo
@LT3D
11 ай бұрын
@@skarpskyttarhe did in this video lol
@Smogytho
11 ай бұрын
@skarpskyttar Not only did he show it in this video, but in another one, he actually promoted it.
@englewoodmusic
11 ай бұрын
Thats not where I want the extra half inch dood
@Coachandrewjames
11 ай бұрын
I have no issue with Ryan changing his stance on stuff like Drag Curls or adjusting his view on partial reps. He's doing a boat load of research and then testing it himself, if his opinion evolves, that's a good thing. He isn't flip flopping for views/clicks.
@Antonius1102
8 ай бұрын
It will also change the bigger you get. The body will adapt to certain movements and amounts of volume in which they will eventually need to be tweaked
@danielstrother2494
7 ай бұрын
Yea to act like someone should never change when they get new information is foolish. I’m with you.
@relaxtionstation9443
11 ай бұрын
Thanks for two and a half years of drag curls Ryan….
@riseofpotatonation
11 ай бұрын
Lmao
@matt7038
11 ай бұрын
Haha, right?
@son8I7
11 ай бұрын
Do whatever works best for you.
@grocksauce7422
11 ай бұрын
Lol dang , it’s too bad you don’t make your own decisions.. oh wait
@latinEU
Ай бұрын
Cmon man we all learning here😂
@thomasmcgraw1029
11 ай бұрын
I'm in my seventies. I've been training for around 55 years. And, I thoroughly enjoy Ryan's vids and commentary. He brings a lot to the quality of his videos with the science, experience and great wit he demonstrates. I recommend him to my friends regularly.
@rfrehansh3632
11 ай бұрын
Damn that’s insane, what do you look like?
@LLifts3598
6 ай бұрын
👀
@GoatedGang
11 ай бұрын
I’m so glad to have found your channel. You’re content is not only very informative but really entertaining and fun to watch. Does block 1 and 2 mean training 1 way one week and the other the next week?
@RedNinjaV
11 ай бұрын
4 to 6 weeks
@awesmohammed4624
11 ай бұрын
When will you drop the new program, it’s been 2 weeks 😢
@jacklewis5618
11 ай бұрын
This is a 100% honest post. I have been working out for over 20 years. Followed every lifting protocol and diet you can imagine. Never made much progress in strength or hypertrophy, but I always enjoyed working out. A couple of years ago I came across Ryan’s videos, and started basing everything on his principles. I still have not made much progress, but I still enjoy working out, and his videos are hilarious.
@CalebShafer-uk9qh
Ай бұрын
Hahahaha
@Granty109
11 ай бұрын
You, my friend, are an absolute Loon 😂😂😂 NEVER change 🎉🎉🎉
@martinsevera7276
11 ай бұрын
HSP training knew this 10 years ago. Heavy STREATCH Pump. Shout out to 3D Alpha
@stevie_strange
11 ай бұрын
“Exactly two weeks” 😔 6:04 Same feeling I get when my gf says she’ll be ready in 5 minutes.
@Real28
11 ай бұрын
😂😂💀
@jasonwolfe9892
4 ай бұрын
Biggest I ever got my arms to was “20.5. I’ve taken almost 13 years off of working out and recently got back into it. I have bad shoulders now so I’ll never get close to what I was but just want to get as big and strong as I can.
@hudsonkornegay2003
11 ай бұрын
Yo look into Mike Mentzer high intensity training been utilizing the one set mentality for a few months and have been gaining better than ever
@richardtrass
11 ай бұрын
Ok. Good to see you admit some past questionable exercise selection. We’ve all done that. Takes courage to admit mistakes. But now you are into science are you also going to retract all those EMG videos you did a while back when science has shown EMG is largely irrelevant for muscle growth?
@yilmazshukri708
11 ай бұрын
Where is the new program. It is suppose to be released today
@cyrrustvirus
11 ай бұрын
Dr. Mike entered the chat: "Did I hear full range of motion with a deep stretch?" 😀
@riseofpotatonation
11 ай бұрын
To think ryan went from bicep curls to drag curl superset, which was one of my biggest most painful pumps but to completely say not to do them Any more is def coming full circle
@BenD0816
11 ай бұрын
Thought the exact same thing. As soon as he mentioned the drag curls, i said out loud to myself, “no way.. he loves drag curls!” Only to hear him repeat that exact statement a second later
@MrEinar69
11 ай бұрын
same..i also went straight to comment to see if someone else thought the same.
@ricksevans
11 ай бұрын
0:06:03 - "Also the new program drops in exactly two weeks." NO IT DIDN"T
@ricksevans
11 ай бұрын
TAKE MY MONEY!
@HDLifter
11 ай бұрын
I've trained 1/3 ROM for over a year. It's been a major game-changer, after 4+ decades.
@Boboggins74
11 ай бұрын
Ryan for the love of GOD…….as a General Contractor in the state of AZ……PLEASE fix that wall panel in your gym!!!!! It is driving me INSANE!!!!!
@philhooper4196
11 ай бұрын
Try seth sets example 50lbs * 10 reps, half the weight then double the reps. So the drop set would be 25lbs for 20 reps!
@caseyrayconway
11 ай бұрын
Wh'appen to "exactly 2 weeks"??
@TheBonesicle
11 ай бұрын
I’m confused about the only eating 2 meals a day comment, that doesn’t seem like enough calories to maintain his physique? Am I missing something?
@anthonyd9708
11 ай бұрын
Been slacking in the gym so have done your arm, chest, and leg (the 3 sets of 100 one) workouts and I am now quadriplegic Thanks Ryan!!!! #gainz
@Real28
11 ай бұрын
So... It's been 2 weeks, where do I find this program?
@DiondenDulk
11 ай бұрын
If been waiting 2
@DiondenDulk
11 ай бұрын
He said exactly 2 weeks 😢
@Real28
11 ай бұрын
@@DiondenDulkday 15... I really wish he didn't use a new domain for everything. If he put them all under 1 domain, then we could check it and he could drop it there.
@DiondenDulk
11 ай бұрын
@@Real28still not here, but you can check all the programs in swoleaf thinkific, and then all courses. But It isn’t even there😢
@rickk7764
11 ай бұрын
2 weeks and counting… The the excitement begin!!! A new training vid …AWESOME!!!
@RedHotLama
11 ай бұрын
Bueller?
@DOUG-E-BEATZ
6 ай бұрын
I feel like whenever you start to fail at bicep movements, it'll be advantageous if you switch to drag curls within your venture to true muscle failure.
@bushrglobalists8742
5 ай бұрын
1. I have found drag curls really pump the bicep. 2. shampoo is fine if you don't get it inside the tip.
@carloguzman8999
11 ай бұрын
So it's been 2 weeks and.......
@theillegalllamas4647
10 ай бұрын
A little more now 😭
@billp9441
11 ай бұрын
When is your new program comming out?......I feel like a fat kid In a candy store waiting for it.
@m0nsterman902
11 ай бұрын
Wouldn’t a fat lid in line for a Star Wars convention make more sense?
@stevenbeenen
11 ай бұрын
Ryan is just the boss
@IFYOUWANTITGOGETIT
11 ай бұрын
lol for real. Dude has me in stitches every time.
@jacobr7205
11 ай бұрын
Facts and it's a good thing it's fuckin arm day
@MrCBiologyIreland
11 ай бұрын
Kerrygold butter for the win! Greetings from Ireland. ☘️ Love the videos.
@qidrannadza6239
10 ай бұрын
Hey Ryan please do a review on Mike Mentzer’s training philosophy and 4 day workout split! Would love your thoughts and analysis on the controversial training style especially for us volume guys. Thanks!
@Yechizzle
11 ай бұрын
for your testosterone, 0.25mg 4 times a week so you're taking 1mg a week? I think you meant 0.25ml or 25mg 4 times a week resulting in 100mg /week dose which is common HRT protocol.
@SFR_92
11 ай бұрын
Thanks. I've had to actively look for this comment. Exactly what i was wondering too.
@DrTopLiftDPT
6 ай бұрын
Would u like to look 50 at 36 years old and have 19 imch arms? Im 36 too and have 17+ inch arms i dont think i look 50. Steroids are the fountain of aging.
@BrejetyKirby
11 ай бұрын
Yo there’s no way you only eat like le 105 g of protein everyday
@cyclist5000
11 ай бұрын
TRT and BPC doses need to be clarified lol
@johnnybravo8131
11 ай бұрын
"Low dose testosterone" literally puts 1g/week... I mean, i don't really care if he takes steroids, it's his life, but LOW DOSE? ahahahahah
@jasonk876
11 ай бұрын
@johnnybravo8131 He didn't put 1 gram per week! He mistakenly put .25 mgs 4x per week. That's 1 mg per week! I think he meant .25 ml 4x per week. With 200 mg per ml that would be 200 mgs per week. I'd be interesting to hear from him though. I may be wrong in my assumption. Either way, you are 100% wrong.
@cyclist5000
11 ай бұрын
@@jasonk876 I was also wondering about BPC. Isn't it measured in MGs and not IUs?
@johnnybravo8131
11 ай бұрын
@@jasonk876 The only thing he has mistaken is the conversion unit, which can happen; btw, Testosterone Cypionate is given in mg scales over 1ml of liquid inside an ampoul. If you don't trust me you can search by yourself
@lagwagon8018
11 ай бұрын
My question is how are you eating that low of an amount of food and be that large?!
@TylerClarkMusic
11 ай бұрын
It’s almost 2 weeks ⏰
@Phuktup3
11 ай бұрын
Going to failure the first couple times are the hardest. I’ve been doing failure sets for about two years now and I’ll never go back. Not going to failure feels incomplete. Ryan, thank you for your deep dives into the science and methods that work the best. I appreciate you changing what you feel is best and showing us. I can’t say that I’m an expert but now it feels like I get it. Between you, HOH, Jeff nippard, athleanx, the studies and my own personal lifting experience - I got it. In fact, this video was something I suspected would be coming. Stretched, slow concentric and eccentric reps to safe failure is pretty much how my workouts go and what I preach to others (I’m also a trainer). Now it’s about finding the optimal stretch locations for all the muscle groups and the regional spots within them. Ryan, I’m in awe at how you put this together. I like things to make sense and you helped me get it. Seriously thank you. I got sober about 2 years ago from alcohol and all I did was watch your videos and laugh and hope I could take control of my life. I did man, and I started taking my lifting seriously. These videos made the difference. Thank you.
@rafabilinski2490
7 ай бұрын
Same here
@steveestrada9692
6 ай бұрын
And Same . Good job you guys. Keep your foot on the gas. And Ryan thank you.
@furyjf
11 ай бұрын
1370 Cals a day... don't think so😏
@cxa011500
11 ай бұрын
I mean...for all that technique, how much of it is actually the "supplements" you take? 🧐
@Andrew-vc4pj
11 ай бұрын
Pretty sure you mean 0.25 ml testosterone 4x week
@adrian3747_
11 ай бұрын
Ryan with tanktops and armpits!!! 🔥🔥🔥 😳
@johnjones6179
11 ай бұрын
Ryan is the Modern Mike Mentzer
@raleighkathman214
11 ай бұрын
Mentzer… but with volume lol
@devonlloyd8778
11 ай бұрын
I dont know man, I've been doing a weird kinda drag curl and the pump and tear I get is unlike any other.
@JohnA...
11 ай бұрын
So are you worried about the shampoo burning or having your wife notice and yell at you for wasting her shampoo?
@mikemckinnon1362
11 ай бұрын
New program coming out today?
@DiondenDulk
11 ай бұрын
He lied 😢
@nds2k1409
11 ай бұрын
I was 20 inchs at just
@Christiansstillstruggle
11 ай бұрын
You do realize that 20 inches was just extra fat though right? It's not like you lost muscle just because you cut unless you didn't eat enough protein.
@1time.1
11 ай бұрын
@@Christiansstillstruggleyou got trollet
@nds2k1409
11 ай бұрын
@@Christiansstillstruggle Ya you're right, before I started to lose weight I didn't think i'd lose much size, and then I did lmao. Also I didn't track at all during this cut, just ate generally what I thought I should have - and ya I probably didn't eat enough protein, at least not by today's standards of 1g/lb of bw or lean bw
@shanelovell1411
11 ай бұрын
Where’s the new program Obama??
@vernonsutton
11 ай бұрын
Great stuff, would love to see a video specifically on how to optimize a bpc157 + cjc/ipamorelin stack as I’m currently on both as well.
@chrisng5
11 ай бұрын
Can we get a whole video on BPC-157 I’m really curious about it
@RabidRavenTV
9 ай бұрын
Clip the mic to your beard
@adamdanmusic
11 ай бұрын
At least he's transparent about doing gear
@sethjones3941
11 ай бұрын
I am an HHP degree holder and I totally love your content. Great stuff as always
@umadbro4568
11 ай бұрын
what does having a degree holder having to do anything with this video?
@sethjones3941
11 ай бұрын
@@umadbro4568 that I can still learn from it regardless of the education I already have. IDK why it matters 😆 it's a compliment
@2k3r1
10 ай бұрын
@@umadbro4568 "I have a very large penis and I love your content Ryan."
@gavinscalyer2752
11 ай бұрын
It’s ok, I was never convinced that drag curls were not anything but junk. I forgive you! 😅
@tjduff
11 ай бұрын
0:0:36 those dosages you have labeled are all wonky. Assuming you mean 200mg of cypionate (assuming 200mg/ml concentration) per week for the test and 250 IU of HCG 3x/week, but your dosages in IU make zero sense for the BPC157 or the GH secretagogues. Please clarify. Also - are you sure you didn't leave out a bit of nandrolone from that mix?
@pshardtime
11 ай бұрын
Damn, impressive maintaining that size with such few calories a day.
@MrEVL01
11 ай бұрын
Hey Ryan i have to say thank you to you and your knowledge and for taking the time to teach. I have turned 50 and with severe shoulder injuries from martial arts and because of your you tube clips i have been able to put on more muscle in 8 months than i ever could in my younger days. Thank you again for your hard work and experiments on yourself to find the best ways to train.
@chaysebates2907
6 ай бұрын
That's awesome! Been doing any of his programs?? I'm thinking about starting one. I'm turning 40 in a few months and want to be in the best shape of my life
@daniel.marbach
11 ай бұрын
Will definitely buy the new program once it is out. Looking forward to pain and suffering
@417jumps3
11 ай бұрын
Ryan you put out friggin good, educational, vids!!! Thanks!!
@kybazia
11 ай бұрын
Idk if it’s mentally challenged but I could go for a garage based on science program if you got one
@jonnyward6981
11 ай бұрын
Impatiently waiting for the new course to drop 😂
@TalsBadKidney
11 ай бұрын
Can you talk about how the muscles near your scapulas influence shoulder mobility? I know you did this already, but I'm still dumb af
@TENNESSEETRACKHAWK
8 ай бұрын
U need to work on ur forearms bro theyre really disproportionate to ur upper arms.....
@LiamS-J
11 ай бұрын
Only point I'd like to add regarding the drag curls being crap are they can be used to your advantage if you have shoulder problems or pains. they reduce front delt involvement which can reduce pain.
@MrJohnnyDistortion
11 ай бұрын
Palm in pull downs/pull ups.
@Tyi276
11 ай бұрын
Do you eat 1000 calories a day?
@BrianHellman
11 ай бұрын
It's been over 2 weeks "exactly", where's this new program at? Anticipation is killing me, much like your garage workout.
@MrStreetninja007
11 ай бұрын
We not gonna address why you got fetus models in the gym? Or at all lol
@mitchcrush6528
11 ай бұрын
Looking forward to the new program. I’ve been saving my allowance all summer💪
@Mike-xq7ib
4 ай бұрын
The only problem I have with all of this is that your current, best guess, science-fueled approach to building muscle ISN'T the same one you used to put on 95% of the mass you now have. I want to know how you built your Current physique - what techniques were best, what built the most mass, etc. - I don't want to hear about what's great for you now, and has allowed you to put on .1% more mass, because that means I'm the Guinea pig. I'm too old to not take the best, most hardcore approach - time on this earth is limited. Let's GOOOOOO!!! I'm not afraid of hard work, I have high intensity, I'll push it (or pull), just gimme the scoop skipper.
@marceloribeirosimoes8959
8 ай бұрын
Maybe that's just a matter of "shocking" the muscle/brain expectations/daily exercises...
@nathanielacton3768
9 ай бұрын
LOL... I actually GOOT my proessive overload system from Ryan. I just do reverse Pyramids. Start heavy, rep to failure, then drop the weight and do it again. I stop at 100 reps. Works great. not much else need be said.
@petepan1330
11 ай бұрын
This is what I send to clients... THIS IS VERY IMPORTANT....AS THE WEIGHTS GET HEAVIER YOUR GOING TO FAIL MORE AND EARLIER. THAT'S HOW IT IS! IT'S EXPECTED! BUT WHATEVER YOU DO JUST DON'T LOSE THE GOOD FORM I TAUGHT YOU PLEASE. IT'S NOT WORTH RISKING INJURY! I'D RATHER HAVE YOU FAIL WITH GOOD FORM ( NO CHEATING / SWINGING / ETC. ) THAN TO HAVE YOU CHEAT TO GET MORE REPS PLEASE! BECAUSE IF WE FIGURE OUT THAT YOU ARE DEFINITELY AT YOUR LIMIT WITH AN EXERCISE ALL WE DO IS SWAP IT OUT FOR ANOTHER ONE FOR YOU TO CRUSH!
@efecavdar5980
9 ай бұрын
Hey, i really want to get your program but 20 bucks is so high for Turkish Lira and i can't afford it. I am a viewer of you from Turkey. Greetings...
@Saffrone221
11 ай бұрын
19 is perfect on its own. It comes down to genetics. Majority of people will snag on a 16inch. For a 6 foot 200lbs guy. 18-19 is the limit. Steroids would most likely raise it to 20+.
@alonzoacosta4263
11 ай бұрын
Im Trying to get Huge lol , what program should i Start with PPL or Backed By Science Program ? i normally train oly lifts /Barbell compound lifts.
@jamescalton7770
11 ай бұрын
Hello from the UK. Love Ryan's videos. Fuck Athlean X this is the guy to watch.
@MJ-gu9rt
11 ай бұрын
Genuinely disappointed the last word in the title was arms.
@GuzQuebec
10 ай бұрын
How tall you are? I'm 6'3" and i have 19in right now, was at 20in before Covid, and you looks lots bigger than me.
@laxman.mshettigar7738
11 ай бұрын
One question!!! how do Armwrestlers build huge biceps with half reps? They don't do the lower portion.
@Gree187
8 ай бұрын
Get rid of drag curls ?! I was doing them because you showed me how effective they were 😩. Even gave us variations of them smh....... 🤦♂
@carendian
11 ай бұрын
DAMN IT. I DID ARMS YESTERDAY AND YOU DROP THIS! anyways, thank you for making such entertaining and informative muscle building videos always look forwards to see your uploads and cant wait to see what you have more in store (19 yrs old)
@KM-hk8tc
11 ай бұрын
Your got a CPAP as well? This makes me feel less alone
@iamnotanumber100
6 ай бұрын
0.49 Kerrygold butter, good man & that’s coming from an Irish guy 🇮🇪
@bryanc.5463
11 ай бұрын
You need to use the other side of that preacher bench
@evethanakaylaminakaayo8032
11 ай бұрын
Before ive got injured! Not by doing certain workouts, but by doing masturbating with shampooo... My wrist got hairline fructure,, d next time i dont do it by shampoo but ds time using my shower gel😅
@danielkrmpoticdk
11 ай бұрын
How do you balance this with your EKG findings that biceps don’t activate best in the elongated position?
@ThatOneChannelinAZ
11 ай бұрын
Ive been stuck at 8 1/2 since i was 14 years old not complaining thought. PS* Did you get a new house man? Ive seen you a few times in Scottsdale. I wanted to say hi but i get the feeling you hate human contact.
@GrEaTDemOnBlade
11 ай бұрын
Shitty exercises like drag curls, what? Brother I learned those from YOU LOL
@jeffcushion
11 ай бұрын
“Honestly, no idea if my arms are actually 19 inches because I’m of the opinion that if you know, you’re probably a horrible person” -Ryan Humiston… So congrats on being a horrible person Ryan
@jasonk876
11 ай бұрын
Ok Ryan, Im pretty sure you arent taking .25 mgs of Testosterone 4x per week! Lol. Did you mean .25 ml 4x per week or 25 mgs 4x per week. Its either 100 mgs or 200 mgs per week. Im on trt and I'm really curious how much you take. Thanks
@RyanHumiston
11 ай бұрын
.25ml
@PapaWheelie1
11 ай бұрын
Su Tu Th Sa then again on Sunday or just keep going every other day?
@jasonk876
11 ай бұрын
@@RyanHumiston Thanks, Ryan. I love watching your videos. I started using dumbells, loaded with heavier weights on the inside (by pinky finger) and lighter weights by thumb for curls. I focus on turning my wrists, as I curl, until pinky is up at the top of the movement. I quickly added 1/4" to my biceps after being stuck for a long time. You might want to try it!
@patrikburda
11 ай бұрын
@RenaissancePeriodization Full ROM FTW.
@FabricioRodriguezM
11 ай бұрын
You've either put on a 1/2 to your arms by FRM or the drugs....Nah, it's def full range of motion.
@Generallyannoyed2024
11 ай бұрын
Gonna snag that new program. Been leeching from your videos long enough to throw you a couple bucks!
@danielstrother2494
7 ай бұрын
Leant that shampoo thing the hard way when I was about 12 or 13. Alway use the conditioner. I’m bald now but still but conditioner. 😂😂😂. Jk
@adampetherick6266
11 ай бұрын
Look up Mike mentzer heavy duty high intensity training Dorian Yates❤❤❤❤❤❤
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