Hey all! Alpha Progression App: alphaprogression.com/HOUSEOFHYPERTROPHY Timestamps: 0:00 Intro 0:49 Part I: Analyzing the Scientific Research 4:17 Part II: The Best Brachialis Exercises? 5:42 Part III: The Equalizer? 8:28 Part IV: Underhand vs Overhand vs Neutral Grip 10:01 Part V: Summary
@Hey-cm6xn
Жыл бұрын
Hey I know this isn’t related to the video but is it normal if my arms tire out before my back when doing dumbbell rows to failure? And if it is will I still get muscle growth on my back?
@daryljohnston5154
6 ай бұрын
@@Hey-cm6xn Well that means your arms are a weak link. Are you using wrist straps (lifting straps)? Almost everyone's arms, especially grip, is a weak link when using the heavy weights needed to properly stimulate back muscles to grow. So I would say if you use straps your problem will disappear. If you are already using lifting straps (properly using them that is) and still your arms are the weak link while attempting to fatigue back, then your only remedy is to strengthen your arms sufficiently. To directly answer your question (will you still get back muscle growth using suboptimal weights & reps) the answer is you will get suboptimal growth. If you want to get the most growth for your effort and time invested, you must do everything you can to maximize weight and reps per set. You got to go for it!
@bothomsen5014
23 күн бұрын
I am wandering... When i look at the different exercise you mention regarding to lenghtened movement exercise and training to optimize hypertrofi. I see a difference you dont seem to mention... Have you looked at the difference in the angle of the applied resistance? Sorry, English it not My main language. Hope you understand what I mean. When you compare inclined curls/ inclined cable curls with preacher curls you should see a difference in the angle of the applied resistance when measured along the humerus. The mechanical force used to flex the elbow most be greater in the preacher curl than in the inclined curls, although they both load the flexors. I think the loading is much higher in the beginning of the movement in preacher curl than in the inclined curls.
@kariusbaktus165
Жыл бұрын
Hammer curl gang checking in.
@PlubusDomis
Жыл бұрын
I just commented about the Hammer Curls. Hammer Pull-ups smack just as hard
@devinlivingston4054
Ай бұрын
Can’t hammer curl big weight yet nd I’m 160 😢
@OrangeDiamond33
22 күн бұрын
@@devinlivingston4054 Why would you want to hammer curl big weight? The only thing you’ll do is cause tendinitis. Do them light for high reps.
@Normal6755
Жыл бұрын
I'm a reverse curl fan...people look at me weird, but they really hit the brachialis and brachioradialis.
@omegaman_
Жыл бұрын
Me too, I like to do them single arm dumbbell.
@emanuelegaddi3545
Жыл бұрын
Let them look. Your results will speak for them selves💪🏿
@Normal6755
Жыл бұрын
@@omegaman_Interesting, I always use an ez bar...I'll try it.
@Normal6755
Жыл бұрын
@@emanuelegaddi3545Definitely works 👍
@nonachyourbusiness1164
Жыл бұрын
I don't think people look at you funny but if they do, it's not because of the reverse curl
@IvanCuk19
Жыл бұрын
Would be awesome to get a forearm video as well. Keep it up 👍
@HouseofHypertrophy
Жыл бұрын
I do plan to have a video on this :)
@ManlyServant
Жыл бұрын
armwrestlers Value That muscle A LOT
@dankiusarmwrestlingTaranBroad
Жыл бұрын
Can confirm
@davekennedy6315
Жыл бұрын
@dankiusarmwrestling the freaky arms of Devon Larratt with that insane muscle he (and it appears only he, as no bodybuilder has this?) has that pops when the flexes his biceps n forearm!
@sussyanimesensei
Жыл бұрын
@@davekennedy6315he's just built different
@mikecartier6163
Жыл бұрын
Yes but not as much as the brachioradialis
@tomjoestar3361
Жыл бұрын
Well, if main function of Brachilis is to flex elbow joint, while in arm wrestling the main movement required is shoulder internal rotation, how come arm wrestler values it a lot?
@raniel0511
11 ай бұрын
Always feel honored to see many Brazilian studies in these videos, our country may not stimulate science so much but our cientists are top tier.
@AlexS_983
Жыл бұрын
A forearm video would be interesting to see. I think a lot of people get bogged down in all these smaller muscle groups that probably don't make a difference visually. I can't see a point in training supination or pronation, for instance. But are the wrist extensors worth training? I've seen diverging opinions
@trapps75
11 ай бұрын
No there not worth training hammer curls and wrist curls all u ever need
@overlord3481
11 ай бұрын
There are 2 main muscle groups in the forearms that need to be hypertrophied, or 4 if you want full development: the wrist flexors, pronator, wrist extensors, and finger flexors. The pronater will probably make the least difference, but in certain poses with your elbow fully extended and great lighting it will be especially noticeable. The finger flexors also won't make much of a difference in your forearm size, as its a deep muscle, but they can be trained with finger curls. Brachioradialis along with wrist extensors will probably make the biggest difference in forearm size, they can be built with preacher hammer curls and standing reverse ez-bar curls, for further extensor isolation ig wrist extensions with ez-bar would suffice. For wrist flexors which also make a huge difference in forearm size, you do wrist curls.
@overlord3481
11 ай бұрын
@@trapps75 By doing hammer curls only you'll be neglecting the main function of the wrist extensors. So reverse curls should be done as well.
@Vic3nte69
9 ай бұрын
Do you really care about those muscles?
@virding232
4 ай бұрын
@@Vic3nte69Obviously. I DEMAND 20inch forearms!
@nmnate
Жыл бұрын
Hammer curl bro checkin' in. Dumbbell preacher curls (1 arm at a time) roast both my brachialis and brachioradialis. I also adore neutral grip weighted pullups. 💪
@KenanTurkiye
Жыл бұрын
Hammer Curls? -standing hammer curls -cross body hammer curls -lat pull down hammer curls -incline bench hammer curls -cable behind the back hammer curls -standing bent over single arm hammer curls -preacher hammer curls -spider hammer curls -cable crucifix hammer curls -alternating hammer curls
@nmnate
Жыл бұрын
@@KenanTurkiye Yes please! 💪
@KenanTurkiye
Жыл бұрын
@@nmnate : )
@zaiangelo4973
Жыл бұрын
@@LordFluffingtonswide or narrow neutral grip pull ups?
@4ndr0_s
Жыл бұрын
@@zaiangelo4973both.
@Blaize__
Жыл бұрын
Always down to learn about muscle groups I didn’t know I needed to train!
@HouseofHypertrophy
Жыл бұрын
💪
@imlimpoism9260
Ай бұрын
when i do pull ups, i FEEL this muscle, it gives me soreness in my elbows and it feels SO good.
@kouros0
Жыл бұрын
Yeah, only by the title I got it right, the fact that most ppl don't do hammer curls or reverse and wait to get a mid asthetic reasult😂 thankfully we have you, much respect
@pokemonbacon1237
Жыл бұрын
I guess you didn’t watch the video fully before typing this did you
@nickal3x
Жыл бұрын
He's quite right though. Pretty much no one does overhand grip curls and not too many focus on hammer curls. If most of the work consists in doing underhand curls, it may give you good results, but in the end the brachialis will be lacking size compared to the biceps and you'll have no brachioradialis. I know because that's what happened to me. I think Hammer curls are a complete exercise for the elbow flexors. You get all 3 muscles worked out and all of them will grow in size if you progress in this exercise.
@kouros0
Жыл бұрын
yeah I saw the first minutes @@pokemonbacon1237 🤣, but for real most neglect those muscle becides arm wrestlers
@romanf7316
Жыл бұрын
Excellent video!! I hope you do a presentation on the forearm extensors and flexors.
@HouseofHypertrophy
Жыл бұрын
I do plan to have this :)
@romanf7316
Жыл бұрын
@@HouseofHypertrophy I look forward to it!
@AhrisOsman
Жыл бұрын
One of the few channels that I have notifications on for. And no video has failed to impress thus far. Keep doing what you are doing, clearly it's working. 👏
@HouseofHypertrophy
Жыл бұрын
Thank you so much my friend!
@adammac4960
4 ай бұрын
Been training for 16 years and my biceps were always a pain in the arse. I just used to do the same thing. Barbell curls, dumbbell curls etc just straight ones not a lot of effort and at the end of a workout when I was most tired. I switched to using cables. Facing away from the cable using two and keeping your arm stretched behind you and curling from there has totally been a game changer. And hitting the short head from the side pulling your arm across your body finished off by a barbell curl. Because you’ve established that mind muscle connection, and the cable keeps the tension on the bicep throughout the movement, your biceps are on fire after being pre exhausted ready for the barbell curls. Cables on my opinion are the way forward. Same for lateral delt work.
@Ti0Luch0
Жыл бұрын
Nice information as usual. Thank you for the hard work.
@HouseofHypertrophy
Жыл бұрын
Thank YOU for checking it out :)
@sdvcv
2 ай бұрын
this channel is so good
@loganwolv3393
Жыл бұрын
You know what? i never thought i'd implement a partial range of motion exercise in my routine, but i think that i will because i notice that while i'm at 30-50% of the range of motion my elbow starts to hurt so if i return to preacher curls just before that elbow pain starts to settle it while potentially expiriencing better gains or at least very simmilar gains, wich is nice coz i love preacher curls but i'm afraid of that elbow pain so it's nice to know that i can avoid it completely! Also the fact that people can have up to 5 or so heads it only means that we should train it more!
@HouseofHypertrophy
Жыл бұрын
I hope it goes well! :)
@christianduval8374
Жыл бұрын
Was thinking about them lately: & pops the video - nice! Waiting eagerly for the vid about brachioradialis.
@HouseofHypertrophy
Жыл бұрын
Haha, awesome. Hope the video was helpful, I'll have that video about the brachioradialis done at some point :)
@Isolapedra
Жыл бұрын
please create a channel with a Brazilian voice actor, this will increase your reach and also spread awareness of this incredible channel
@martingamer5591
Жыл бұрын
I only started doing direct brachialis training last week, let's see what kind of gains I was neglecting all this time.
@ghlutton7971
10 ай бұрын
Notice any difference?
@Bertilbaunvig
11 ай бұрын
Love that you use music from “Home”
@HouseofHypertrophy
11 ай бұрын
Home is awesome! :)
@danielsamaan7780
Жыл бұрын
Great video, though would appreciate a video about rhomboids, but still keep it up my man.
@HouseofHypertrophy
Жыл бұрын
Thank you dude, I will have to check out the literature on that and see what I can come up with :)
@Knightonagreyhorse
4 ай бұрын
My experience is that the brachialis is most activated when you eliminate the deltoids ie preacher curls, drag curls all sorts of pulling exercises etc. I think the reason is simple: The biceps assist the front delts in the shoulder joint while the brachialis don't.
@JrobAlmighty
Жыл бұрын
Hammer curl squad raise up!
@Soturie3
Жыл бұрын
Facts🗣️ favorite exercise
@Hafiyhs
11 ай бұрын
Favourite exercise since day 1 at the gym
@JuanFernandoCastroReyna-jn4te
Жыл бұрын
As my contribution and my personal fav, reverse concentrated curls feels like there is no other force helping you on this earth besides your braquio, so i encourage to try them to see if someone gets that same effect as me
@overlord3481
5 ай бұрын
They feel terrible on the wrist
@Minty.Fresh.Tunes.
Жыл бұрын
The 20 seconds of information I need is somewhere in this 10 minute video...
@jasonlawler9674
3 ай бұрын
Hammer curl with Kabuki Bar Power Game
@balbibou
4 ай бұрын
Chris Sommer, gymnastics pro coach gives immense value to brachialis training 😁Remember rings specialists to a lot of BW straight arms exercises or straight arms with dumbbells 😁
@Lucas-vz4hk
Жыл бұрын
Do a brachiorradialis video❤
@alphancioglu2809
Жыл бұрын
isn't the cable face away curls the same as incline curls, just with a more challenging force curve? So wouldn't they both be the lengthened position? I remember in a past video, might be the ultimate bicep vid, where you categorize both as a lengthened exercise.
@MrManimal88
Жыл бұрын
Will implement partials at lengthened biceps state during dumbbell preachers. Thanks!
@PeterKouris
Жыл бұрын
Can you make a video about neck training?
@KenanTurkiye
Жыл бұрын
I've been training neck with plate on it not only on flat bench but also on various inclines and declines. Works alright. And rubber band work for neck twists, I loop a rubber band and hold it out with my stretched arms if I find nothing to hook the other end to.
@HouseofHypertrophy
Жыл бұрын
I do plan to have a video on that! :)
@beornthebear.8220
Жыл бұрын
I think the brachialis starts the arm flex, and as the arm is flexing tighter and most of the stress gets passed to the biceps. They both. work together, but do more or less at different points. Revers curls would hit the brachialis harder. and hand supplanting the hand with dumbbell or cable curls would work the biceps harder. I like to work both, and do hammer curls with dumbbells or cables with ropes.
@streetdogg8206
4 ай бұрын
"Don't neglect the Brachialis!" "How do you train it?" "By curling!" ... :D
@mentalpower0
Жыл бұрын
After 80° elbow flexion brachiradioalis have better muscle moment arm. Then bicep but brachialis bad moment arm after 80° so we shouldnt do hammer curls for brahialis.
@Leontor1234
10 ай бұрын
I missed a comparison between W bars and straight bars, when doing preacher curls. I havr heard that the W bar engages the Bracchialis more.
@matusjurcik6974
8 ай бұрын
2:44 incline curls target mainly long head of biceps thats why. It is a good biceps builder (with emphasis on the long head of the biceps).
@overlord3481
5 ай бұрын
There's no proof that it does. Even emg shows that. It targets the short head more, actually.
@OGgrinder
Жыл бұрын
It’s so damn hard to grow, but it’s also hard to see unless you diet down.
@kevinnistor1954
Жыл бұрын
I've personally never had trouble growing it, maybe adjust your technique?
@ScytherOnSpree
Жыл бұрын
Amazing video as always! Can't wait to see your take on brachioradialis, my favorite muscle in the arm
@romanf7316
Жыл бұрын
Use a piece of a pool noodle as a fat grip for db hammercurls
@HouseofHypertrophy
Жыл бұрын
Thank you my friend, I look forward to making that video :)
@jamesjohnson8544
Жыл бұрын
Can you do one on jaw exercises if possible and what to do to get it bigger?
@RedfishCarolina
Жыл бұрын
Eat Grape Nuts
@user-he4ef9br7z
Жыл бұрын
Sounds unsafe and slimey.
@OriginalPripp
Жыл бұрын
Buy one of those rubber chewing balls/rings if really want a sharkjaw
@SalehSingh33
Жыл бұрын
Meet me behind the dumpster near papa Johns at 9, I gotchu 😂😂. edit: on a real note, when you workout and gain muscle mass your face naturally gains mass as well. Only other things would be eating more hard foods like meat or chewing gum. Also HGH jaw is a real thing, but I don’t know about the health effects.
@davidbaez8411
Жыл бұрын
Hammer curls are the secret.
@thatweakpowerlifter2515
Жыл бұрын
This channel will be one the biggest fitness channels on KZitem in a few years.
@HouseofHypertrophy
Жыл бұрын
Thank you my friend, I know you've been subbed to the channel for a long time! :)
@thatweakpowerlifter2515
Жыл бұрын
@@HouseofHypertrophy I'm just happy to receive this amount of information wrapped for free, hahaha.
@SalehSingh33
Жыл бұрын
I think if you do direct work with correct angles you will see significant visual gains to your bicep peak, as the bigger two heads will have to be pushed up because of the bigger brachialis I got a friend whose a prime example of it. The same would apply for training rear shoulders to get a wider and capped look.
@rrhyme
Жыл бұрын
BRO literally yesterday was trying to find something about this on ur channel
@HouseofHypertrophy
Жыл бұрын
Haha, awesome! I hope the video was helpful :)
@erikcreature3412
Жыл бұрын
According the Dr. Per A. Tesch, MUSCLE MEETS MAGNET 1993, Hammer curls work the Brachialis best. Larry Scott, the first Mr, Olympia, 20+" arms (back when it was amazing) used a curved surface (convex rather than flat) Preacher Bench, taught to him by Vince Gironda, and did "burns" a half curl, that is curl the bar up underhand or neutral curls, and stop just before you get halfway up, to isolate the Brachialis, as if you go beyond half way up you trigger the biceps, and they take over the lift, from there, and slow negatives works there too.
@emanuelegaddi3545
Жыл бұрын
So does this mean that the biceps and brachialis have the same levarage to produce force at the same amount of elbow flexion? So it would be the lengthened to middle range of motion of a curl
@overlord3481
Жыл бұрын
Only way to isolate the brachialis is is to limit the involvement of the biceps.
@madlow1201
Жыл бұрын
Could you record something about peptides? Please ❤
@jordansmith1643
Жыл бұрын
I already have decent forearms so I don't train reverse curls or hammer curls anymore because it's my biceps are my upper arm weak point!
@andreaslindner324
Жыл бұрын
support bro.
@HouseofHypertrophy
Жыл бұрын
Thank you my friend!
@Sukuna1-_-7
3 ай бұрын
Wait... I have only been training that muscle all along. I thought I was training biceps🤦♂️ I don't even see my biceps only those muscles 💀
@PlubusDomis
Жыл бұрын
Did I miss the part about Hammer Curls? I've always done hammer curls since they target my brachialis, and I've always had the biggest brachialis in school. It pops out nice and sexy, and gets a fat pump when I do hammer curls and hammer pull-ups.
@HouseofHypertrophy
Жыл бұрын
So hammer curls where called neutral grip curls in this video :)
@jordansmith1643
Жыл бұрын
But I do use DB preacher curls and concentration curls in my bicep training
@doggo64
Жыл бұрын
I just wanna help with the algorithm
@HouseofHypertrophy
Жыл бұрын
Thank you so much dude! :)
@Jamie0175
Жыл бұрын
A lot of coaches and pros have said we get enough Brachialis stimulation from doing rows and other drills, so doing reverse curls and hammer curls is wasteful. I do think hammers or Zottman curls have value somewhere in a program.
@Ry-bo9hi
Жыл бұрын
way of the world, I went through a boxing injury and felt a tear between the elbow and bicep I had no idea that muscle existed or what it's purpose was, thank God I ran into this vid
@0ptimal
Жыл бұрын
Before seeing what the data says, i do hammercurls but bringing the dumbell towards my sternum instead of directly in front. With the elbow slightly out away from the body it puts more direct stress on the brachialis to lift the weight. Works for me but lets see
@NaturalBornWinner-
Жыл бұрын
Yea the cross body one arm dumbbell hammer curl that you do is an awesome exercise for the brachialis 👍
@HouseofHypertrophy
Жыл бұрын
That's sounds like a great movement :)
@alandmahmood3169
Жыл бұрын
Can i just not do hammer curls for the brachioradialis ???
@AndrywMarques
4 ай бұрын
Should Cable curls be similar with inclined curls, as the position of the arm is "behind" the body, forming a similar angle? 5:15
@Maynulhasan19
5 күн бұрын
After watching this video I experimented with myself I did preacher curls it did wonders for me
@KookinHaole
2 ай бұрын
The limiter on the mix is fuckin cranked.
@tonicabrer4350
Жыл бұрын
Could you make a video on the serratus anterior? Truly an underrated muscle
@sun6262-
Күн бұрын
partial pushup at deep stretch good for chest?
@GilGiovani
Жыл бұрын
Why cable biceps curls are long length and incline biceps curls isn't?
@ergis.workout2007
Ай бұрын
hammer curls ate the best
@RoidfreeSenior
Жыл бұрын
Mentzer said doing curls with ez curl bar hit brachialis more than biceps
@thomast6823
Жыл бұрын
Really liked the summary at the end 👌
@HouseofHypertrophy
Жыл бұрын
💪
@Dougie.A.M
Жыл бұрын
I thought the incline curls and the face away curls were the same movement, given your arm is in the same position and the tension is coming from the same direction? If you see this could you perhaps explain what i may be missing?
@drno62
Жыл бұрын
There's no tension to the biceps or brachialis at the bottom of an incline curl as you're just holding the weight, with a cable there's always a resistance roughly perpendicular to the arm
@HouseofHypertrophy
Жыл бұрын
Both of them are performed with the shoulders extended, but the resistance profile of the cable face away curl means the exercise is more challenging "earlier" in the elbow flexion (before 90 degrees of elbow flexion), where the biceps and brachialis are at a longer length. Conversely, dumbbell incline curls are most challenging at 90 degrees of elbow flexion and beyond, where the biceps and brachilais are at a mid to shortened length :)
@Dougie.A.M
Жыл бұрын
@@drno62 cheers. 👍
@Dougie.A.M
Жыл бұрын
@@HouseofHypertrophy thanks for your response. I remember you saying that in the video so perhaps my incline is lower than normal since I find the tension and difficulty at the stretched position similar to that of a cable curl. My arms are far behind my shoulders on incline so granted the curl is more difficult after 90°, roughly. However the stretch at the bottom is a killer and resembles the tension. 🤷♂️
@jamesm.9285
Жыл бұрын
You're speeding towards that 200K goal! Love to see this channel grow. Great video as always. 💯
@rizzwan-42069
Жыл бұрын
i think you should be making working out programs
@shimrrashai-rc8fq
4 ай бұрын
Always important to look for "hidden" muscles that you aren't aware of and aren't being trained adequately by whatever exercising you are doing. Because it isn't just about how it looks, hidden weak muscles are potential INJURY sources.
@Mollerup_0
Жыл бұрын
At 4:58 dind't you mix it up. Traning in the end of ROM increases hypertrophy, not reduces it. BTW good job in general, I use your videos as inspiration for topics to read up on.
@brianodonnell7076
Жыл бұрын
Genetics. I have never done any forearm exercises and I have 16" forearms and 19 1/2" biceps. I wish my forearms weren't so big compared to my biceps.
@rizzwan-42069
Жыл бұрын
i thought the underrated muscle was the shoulders
@rguez2332
8 ай бұрын
Could you make a video about FOREARMS hypertrophy??🙏🙏
@OriginalPripp
Жыл бұрын
Do db hammer curls with elbows behind your back aswell
@dcfan88
Жыл бұрын
I like to tie a rope to the push slide and pull the slide to me. Then I lay down looking up and pull it in using my tricep. Man your arms will look amazing, even your fingers will good.
@XAUCADTrader
Жыл бұрын
I don't know why, but I have a disc herniation and doing curls exacerbates the neurological oddities into the groin/legs. So, I've stuck to hammer curls and it has 0 impact on my back. Why is that? Thanks to these videos, I will try out the cable face-away curls to get supination work in.
@InspecteurWassounet
Жыл бұрын
So the perfect exercise would be partial Preacher Curls with an overhand grip ?
@Egoliftdaily
Жыл бұрын
Heyo. Comment for the algo.
@HouseofHypertrophy
Жыл бұрын
Thank you Miguel, as always dude!
@shantanusapru
Жыл бұрын
Yet another deep dive video! Excellent!!
@Sonic_1000
Жыл бұрын
Alternate dumbbell curls and neutral grip pullups and you'll have monster arms.
@miguelangelo2871
Жыл бұрын
Very underrate bicep muscle, i saw the tren twins doing hammer curls after normal curls and sure enough i did actually grow my biceps because of this.
@MatiJumps
Жыл бұрын
When I do Front Lever Pull Ups, with pronated grip I always feel fatigued the brachialis.
@HDLifter
Жыл бұрын
I've trained 1/3 reps for over a year, with some of the best gains I've had in over 4 decades! As have all I train. It even enabled me, a single set once a week, to crack 18" calves! My book, Heavy Duty Memoir (on Lulu) delves into the why. Keep up the wonderful work!
@HouseofHypertrophy
Жыл бұрын
Very interesting to hear, thank you for sharing!
@ozzy6162
Жыл бұрын
When I was young & had the energy to train arms I sometimes incorporated reverse curls, hammer curls & even Zottman curls just for variety - I had no idea what or where the brachialis was. Now I'm old & know what & where it is, but I've only got the energy to train arms indirectly via my chest, back & shoulder training. ☹
@overbet56
Жыл бұрын
I would love to see some videos from you on fasting Vs daily caloric restriction on fat loss and muscle preservation. Or just some diet/fat loss style videos.
@하체밀기당기기하체팔
Жыл бұрын
My Brachialis and brachioradialis are overdeveloped so I would like to isolate and grow my biceps. Please recommend 3 exercises.
@07.buddhi
Жыл бұрын
How did u manage to grow them? :)
@하체밀기당기기하체팔
Жыл бұрын
@@07.buddhi Heavy pull-ups and rows
@nmnate
Жыл бұрын
My pick would be to do machine preachers (supinated or semi supinated), full supinated incline curls (or face away cable curls) and swap a vertical pull to supinated chins. A lot of folks will do hammer curls for 80% of a DB curl and then supinate at the top. Instead, try fully supinated the entire way. I find I'm a bit weaker in that position (especially with incline curls).
@oliviervo6889
Жыл бұрын
Just found this channel. Holy shit amazing videos.
@IcySniperr
Жыл бұрын
hey my man i love your content. been watching for a long time. i havent really kept up with your channel lately. this video felt a little bit fast paced and im having a harder time taking in this info compared to your older videos. i hope you consider sowing down the pace a bit, this content is meant to be more informational than viral.
@raidchaser443
Жыл бұрын
Both brachialis and radialis are hit during arm day hammer curls,reverse curls,drag curls with dumbbells. On THAT day,I'll take 4 sets of all 3 curl types TO FAILURE(zottman curls later. 10-12 reps per set or 48 reps per curl type.).Partial reps START the warm up for each curl type.
@jacobsvetich8735
Жыл бұрын
Definitely a bro.
@kobemop
Жыл бұрын
Well, preacher curls did tear a few biceps...
@MrJames-eb6rp
Жыл бұрын
Strict one arm at a time dumbbell hammer curls for the win.
@padho4416
Жыл бұрын
Please Bring Video on Core or Abs and Chest Too As Soon As Possible
@reyankadu5220
Жыл бұрын
Use more of resonance song in your video please 🙏
@ew-zd1th
Жыл бұрын
Do you think training the coracobrachialis also can gives you bigger arms?
@eutiger4789
Жыл бұрын
would be cool to see some studies about training endurance
@Muphenz
Жыл бұрын
So what you're saying is that I need to work my muscles that are on top of my muscles?
@HouseofHypertrophy
Жыл бұрын
Haha, yep! :)
@jib6984ify
Жыл бұрын
Based on my own training experience the grip position is not the primary reason for muscle emphasis swirching but rather the elbow position the various grips allow. I.e. underhand allows elbows to be tucked closer to the body therefore biasing the bicep whereas overhand will naturally result in a more flared elbow position therefore biasing the brachialis. Simple.
@HouseofHypertrophy
Жыл бұрын
So I see the point of view you're presenting, but the data indicates grip position does certainly influence activity due to raw leverages and potential neural inhibition signals between the elbow flexors :)
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