Here’s how to relieve a sore throat step-by-step: 1. Locate where the problem is 2. Draw a circle to the same spot on the opposite side of the neck 3. Press with 2 fingers on the spot while holding the head 4. Hold for 1 to 2 minutes Thank you Dr Berg! 😺👍
@jass412
2 ай бұрын
thank you fidel
@coloraturaElise
Ай бұрын
Not a sore throat, but hoarseness. They are not the same; hoarseness is inflammation of the vocal folds (larynx), and sore throat is inflammation of the actual throat (pharynx). Also, their causes are not necessarily the same; hoarseness is often caused by overuse or strain, and sore throats are mostly viral, but hoarseness can also be a side-effect of a viral or bacterial infection.
@sadadoctor
2 ай бұрын
I am creating same content in my mother language. You are a gem ❤
@manjolaskendo4236
2 ай бұрын
I am not a singer but the muscles and the fascia of the neck are so much affected by working all day long sitting in a desk. Massaging technique of the neck becomes so important and my mother is a master at that :) Thank you for this topic!!❤
@frankuzmic4305
2 ай бұрын
do you have interesting real life story what happend to you or someone you know? I am looking for interesting stories (they have to be real!) if you do send me story on email
@tricianottingham1785
2 ай бұрын
I saw the original video Berg had on this, maybe 10 years ago. We tried it then and still do it! It works!! It freaks people out when I do it on them. Thank you Dr. Berg!
@beverlyescalera4933
2 ай бұрын
Everyday when I wake up I have phlegm in my throat that I struggle to clear for at least 2 hours, today not any different, and your video was the first one I opened, tried it and my throat cleared within 5 minutes. . . . Amazing 😊 Thank you ❤
@i.ehrenfest349
2 ай бұрын
Ever tried going dairy free for a while?
@Gkrissy
2 ай бұрын
@@i.ehrenfest349I was just going to suggest that . Once I went dairy free, I didn’t have this issue anymore.
@rzella8022
Ай бұрын
I used to have that problem now that you mention it, but since going mostly carnivore, my throat no longer has phlegm, and I have been also consuming lots of dairy.
@TheLFB
2 ай бұрын
Whoa. That works. I’m in theatre and am in the middle of musical rehearsals. My vocal cords were feeling strained and a little raspy. This opened my throat back up. It’s not 100%, but that’s at least a 20 to 30% increase.
@williamlaxton6345
2 ай бұрын
I’m a singer and I didn’t know about this until now. I shall try it. Thank you.
@q8nawal
2 ай бұрын
Hello dr. Eric Thank you for your explanation about this technique 🎉 Would you do more videos please about microbiom, probiotics and the candida relief.
@Spicy_Pita
2 ай бұрын
This is so interesting. I’ve been a licensed massage therapist for 21 yrs and I love working really deep into the neck. Not so much by the pressure I use but really getting in the neck muscles and it’s amazing how you can open/lengthen the neck. I’ll use pressure points and simply do a stretch by tucking the chin in…get into the occipital ridge area and lengthen the neck. Working many points along the spine. But what you’re saying Dr Berg about the voice improvement, this makes things much more interesting. Thanks for all the info!!! Can’t wait to try it on a a client.
@Infiniti25
2 ай бұрын
It’s referred to as a practice for a reason I see
@miroslavaandrada7128
2 ай бұрын
You're the MAX 😊 God Bless you with a long Healthy Life.❤❤❤
@poderes
2 ай бұрын
TCM talked about this thousands of years before. “Use the back to treat the front”. This is great information, as always. Thank you Dr.
@ronclough7216
2 ай бұрын
Wow it was a big change. The past year I have had four respiratory problems from Covid RSV one after another, the flu, etc., and this little movement helped me feel more clear than I have in a long time. You, Dr are a treasure trove of good health advice and have helped me so many times with understanding things that were happening and how to go about doing things the right way thank you so much. Such a wonderful gift to be able to help others.
@MirkoKaragöz
2 ай бұрын
Im a Calisthenics athlete and right after this i feel more energetic, and also i feel that my blood pressure goes down because of the improved blood circulation in the Brain.
@grahampaton5851
2 ай бұрын
It would also relieve the blood pressure in another way.. by helping the thyroid.. which is in this same area..
@frankuzmic4305
2 ай бұрын
do you have interesting real life story what happend to you or someone you know? I am looking for interesting stories (they have to be real!) if you do send me story on email
@Nisa1971
2 ай бұрын
Wow, not many practioners focus on the fascia that runs throughout our bodies. Thanks!😊
@thuywu2304
2 ай бұрын
This method is so good for my friend. I have sent it for her.Thankful drBerg.❤
@Drberg
2 ай бұрын
Very welcome, glad it helps! Thanks for sharing with your friend!
@C.N.1
2 ай бұрын
For some reason, that spinal adjustment reminds me of the "Caduceus symbol of medicine"⚕️ Have a healthy Sunday, everyone! 🙂
@senseicorey9979
2 ай бұрын
Because the caduceus represents the spine....why is there a snake wrapped around it?
@jeil5676
2 ай бұрын
Okay mr fancy words.
@Blerwerler
2 ай бұрын
Snake?! Snaaaaaaaaaaaake?!!!~ Game Jover
@robertjohnson3534
2 ай бұрын
Thanks Dr Berg , it appears to work , I always clearing my throat in the morning . I will keep you posted after about a week of trying this technique ....
@a.williams9
2 ай бұрын
Amazing to know this and it works! I've also been doing your stretching exercises for lower back pain working with opposites from your older videos with great results. Thank you, Dr Berg 🙏🏻
@Dunlappin
2 ай бұрын
"Careful not to mess the hair, very important.". Cracked me up 😂
@helpinyerdasellavon
2 ай бұрын
You're amazing, Dr Berg. Thank you ❤😊
@Drberg
2 ай бұрын
I appreciate your comment! Glad to help!
@wildatranquille1638
2 ай бұрын
Bless you, Dr. Berg. Could you make a video about hernia? Thank you!
@uagmusic896
2 ай бұрын
Thank you sir from Pakistan 😊
@cesiumion
2 ай бұрын
You're very welcome from Khalistan
@fidelcatsro6948
2 ай бұрын
Youre most welcome from Kittygystan 😺👍
@Fadedfrost1
2 ай бұрын
Qubooristan
@cesiumion
2 ай бұрын
@@Fadedfrost1 GundStanis 🤣
@irashams9971
2 ай бұрын
Technique is awesome but I wanna add some here that can also be beneficial are: Vitamin E, Vitamin D3, Iodine and fenugreek powder! I have a big problem with sore throat but the technique you've told here is absolutely very fast and relieving! Thanks Dr. Berg.
@PolishHammer
2 ай бұрын
leaned my head on the wall and used my own fingers after about 10 seconds I can breathe easier I will give this a try thanks!
@thuywu2304
2 ай бұрын
I will send it to my friend. ❤Excellent explanation, Thanks alot dr Berg.
@Drberg
2 ай бұрын
Oh that's wonderful, hope it helps!
@mekman4
2 ай бұрын
Thank you and good morning!
@mekman4
2 ай бұрын
Thank you for the like. Your knowledge has done wonders that have been consistently beneficial for my mood and my mental health. Thank you!
@imspillin
2 ай бұрын
Similar to the Tan Technique- opposite meridians for ankle knee/shoulder elbow pain. For over 25 years this has worked for a torn, now scarred, rotator cuff shoulder muscle. Finding the tender spot on the opposite ankle has saved me as I didn't have funds for continued acupuncture treatments
@Drberg
2 ай бұрын
Yes, correct. Thanks for sharing your experience here. Stay safe.
@jeetkunedophysiologymore4221
2 ай бұрын
I just did it to myself... Felt some relief from tension I've had😊
@loyalmiller6984
2 ай бұрын
Will that exercise help with sleep apnea as well
@JSFGuy
2 ай бұрын
He hasn't mentioned this for sleep apnea, stop all dairy for 30 days. It's caused by inflammation. I have it.
@denisaugustoliossi9117
2 ай бұрын
Just forwarded it to my brother.
@helpinyerdasellavon
2 ай бұрын
Wow it works, Dr Berg! I've also tried exercises for stiff neck working with opposite sides from your other videos and they are amazing! Thanks for all your helpful content 👍🏻❤
@sherrycuthbertson3016
2 ай бұрын
That was amazing. I could actually feel the mucus draining down my back of my throat and quite a bit of relief. Thank you, Dr. Berg.
@Drberg
2 ай бұрын
Wonderful. Glad this helped you. Take care.
@annettesworldoflanguages3184
2 ай бұрын
Dr Berg is the best:) this technique helped me a lot when I had a terrible sore throat)
@Drberg
2 ай бұрын
Glad this helped you. Stay safe and healthy!
@eduardooramaeddie4006
2 ай бұрын
Thank you Dr.BERG
@robertshrewsbury5067
2 ай бұрын
You asked for feedback. I laced my fingers behind my neck and used my thumbs to press on two points. My voice has been weaker and the glands near the jaw swollen. After a few minutes of working on points on the back of my neck, the glands had reduced in tension and size. Thanks.
@SPIKEAdventure
2 ай бұрын
This technique is a god send I remember an older video that shows instead of pushing in. one can lightly pinch the same area when you have hiccups to stop them.
@neverforget3295
2 ай бұрын
Helping and teaching are always noble. Thank you
@Christina-sf4py
2 ай бұрын
Been getting hoarseness alot in morning, will try this !
@Infiniti25
2 ай бұрын
Lay off the sugar, alcohol and dairy a few hours before bed
@mvaug69
2 ай бұрын
When you say press, do you mean push towards the spine or pinch with the two fingers and press? I've had a lot of problems with my singing voice after COVID over a year ago. The voice breaks. It could be inflammation so I'm eating better foods. Throat gets very dry. Drinking more water helps.
@jarrodbiesmann
2 ай бұрын
I'm a teacher, so speaking is a vital part of my work. This has definitely improved my overall well-being and it will be interesting to see the effects during the cold dry winters. Thank you Dr. Berg.
@gaitreeferguson3012
2 ай бұрын
I will try this technique on my husband because he has this cold and neck pain. You are wonderful. Stay this way always. You are great.
@marysh3840
2 ай бұрын
Your videos are always extremely valuable.
@Drberg
2 ай бұрын
Thank you!
@zaighambaber562
2 ай бұрын
Plz doctor erec berg i am request for you next lecture is sigmoid colon thickness reason and treatment God bless you 🙏
@joycreated
2 ай бұрын
This would be great if it could help Robert Kennedy Jr! Wish I could figure out how to get it to him! Thanks for all you do Dr Berg. I've had crooky throat ever since I had shingles in my throat several years ago. I think it's scar tissue but I don't know. So perhaps this would even help me! I'll let you know! Thank you
@thisisme3238
2 ай бұрын
Thanks, Dr. Berg... much appreciated! 👍🇺🇲
@RonZhang
2 ай бұрын
Helping the spine really works to help the throat!
@thixuanlevu9694
2 ай бұрын
❤🙏 Thanks alot dr Berg
@0912Jojo
2 ай бұрын
Great video, 👍. I use a soft ball to lean into those tender spots and help it release. 🙏
@bradcarter8174
10 күн бұрын
This was so interesting and informative. I loved this entire video. As well as a pretty content maker!
@elizabethmurray5718
2 ай бұрын
Sounds like a great idea.
@user-qy7sq9wh7h
2 ай бұрын
Dr. Burg, my 9mo old was diagnosed with LCH. This is unique because from my understanding it’s kinda a cancer but from the overproduction of white blood cells. I’ve watched all your videos on cancer and been implementing what I can for her but just thought if you can give specific information on this? Thanks
@user-qp7zz1hv7f
2 ай бұрын
Thanks a lot! Also, vocal have many benefits to your health (maybe it's due specific sound waves activates all systems in our body?). Sing and cure yourself : )
@randomdm
2 ай бұрын
Its good advice, i agree, especially for mental health & breakdowns. Reticular breathing as well as sound for overall health. Music in general, pick up a guitar even if you can't play it, just play it anyway.
@mamitushikur5918
2 ай бұрын
Dr.Berg, you’re an amazing human being. Thank you for your service. You are impacting so many lives out here including mine. May God bless you and all yours abundantly!
@PianoGuitarVocal
2 ай бұрын
Thank you Dr. Berg! Yes, I am a singer and record producer under the name HeadBand Steve Bruce. I will gladly use this!
@jeannemyers489
2 ай бұрын
This is awesome. Sounds like a technique a message therapist I used to have would use on post injuries. She was fantastic. It was like magic!
@fox39forever
2 ай бұрын
I've saved this in my "important" folder! 👍🏻
@MsRashidey
2 ай бұрын
I hsve been using this technique and yes its working for me. Thanks for the info doctor 😊
@Drberg
2 ай бұрын
Very glad its helpful! Keep it up!
@RayaEagleWings
2 ай бұрын
Good Morning Dr Berg, thank you so much , always appreciate your wisdom and knowledge 🇹🇹🌹
@jamiejames5465
Ай бұрын
That’s good stuff!!❤ I have been a singer for a long time and wish I had known about this sooner. Thank you!
@Drberg
Ай бұрын
Glad to know that you liked this post!
@user-iu2yb7dd3d
2 ай бұрын
Found this video at the perfect time as I suspect I have strep throat. Tried it and it helped tremendously with the throat pain and also the muscle pain. Felt a drainage after a few minutes and swallowing is much less painful. Thanks Dr!
@Drberg
2 ай бұрын
Very glad to be of help.
@jtobit
2 ай бұрын
You come at the right time. What ablessing
@sridharthumiki7755
2 ай бұрын
Thanks for this gift for people with the problem.There are some people who are prone to dry coated also. Good day❤
@karronlaneNOLA
2 ай бұрын
wow. i'm hoarse 90% of the time and just this quick exercise has my voice sounding clear and strong!! thank you so much
@5FmUke
2 ай бұрын
Thank you Dr. Berg👑🏆
@user-lb6dh4xd9p
2 ай бұрын
Thank you for your sharing this ❤❤❤
@Katson2099
2 ай бұрын
Thank you so much Dr Berg! I am a big follower of your advice and cannot thank you enough.
@Priyankavermas
2 ай бұрын
This is helpful.Thank you so much.
@eyymannitsmeh7003
2 ай бұрын
Very very helpful. Thanks a lot Dr Berg.
@Drberg
2 ай бұрын
Glad it was helpful, thanks for watching!
@FatToFitFamily
2 ай бұрын
Great tips Dr. Berg
@oldtimefreedom
2 ай бұрын
Wow I love your neck manipulation tool and would love to chat with you about it…. I’m a broadcaster but it also helps with my breathing, stress, lymph node drainage…
@natemanzanita1821
2 ай бұрын
This technique really is like magic! This made me feel more open and alive, as I took off a coat of resistance that had been hindering my experience. Thanks again Dr. Berg!
@Drberg
2 ай бұрын
That's great to hear!
@justthinking526
2 ай бұрын
Gargling with xylitol crystals ( melted in your mouth) is amazing for dissolving mucus
@louiserobinson6186
2 ай бұрын
Thanks Doc
@user-yq9lt8jn6r
2 ай бұрын
Dr Berg, thank you for sharing another great video. May God blessed you and your family!
@SurpriseEveryBodyLearnGolf
2 ай бұрын
Dr. berg I’m one of your greatest fans I’ve lost over 100 pounds going on 10 months
@Drberg
2 ай бұрын
Hello. Our Product Advisors can help you with this question. They are trained to find the best product for you and advise on how to take them. Just click the Support Center bubble on our website to contact them. shop.drberg.com/ -Dr. Berg's Support Team
@SpamMouse
2 ай бұрын
Well done.
@vanavil6594
2 ай бұрын
Love you berg
@fidelcatsro6948
2 ай бұрын
My cat loves u too! 😺❤️❤️❤️
@apollontv1078
2 ай бұрын
OMG...just did this and I finally my throat cleaned after 2 days of difficulty in talking and eating
@rstroh2105
2 ай бұрын
What?? Suffered from hoarseness and GERD and recently began wondering if acupuncture or BRT could help...yesterday I realized you developed BRT ...will be trying this.
@MoonLightt57
2 ай бұрын
Fascia is such a underrated topic! Thank you Dr berg🌸🦋🙏🏼
@dustymauve8636
6 күн бұрын
I was strangled in may this year. Since then I am hoarse here and there. And it triggers me. I try this technique and look up to the next time if my hoarseness still appears. Would be nice if not!
@SalihaBibi-bw6lw
2 ай бұрын
I have very bad sore throat for last few years will you help me dr berg plz tell some vitamin supplements for getting rid of that
@arcturus8035
2 ай бұрын
I watched a video on this same technique couple of years ago on other channel and completely forgot about it..Thanks Dr.Berg to share this and remind me about this technique 🙏🏼
@Drberg
2 ай бұрын
No problem. Glad to share this video.
@gem3639
2 ай бұрын
"with out messing up their hair, VERY important".... LOLOL gotta love Dr Berg's sense of humor he slips in sometimes!!
@Christine.corneille
2 ай бұрын
What is about micro wave or kind of pin or metalic particle stuck inside throat ?
@MGoose-wo7pt
2 ай бұрын
Hi, Dr,,,I wayback had whiplash after an accident, with a strange throat hoarseness for a long time, nothing really helped with the pain in neck and hoarseness, so they sent me home with a strap with 2 cushions right about where you showed your technique ,,the strap was short of a meter an had a place for hands on either side, so I had to make small pulls to left and right, whilst my elbows were bent and the strap wrapped and passed alongside my cheeks towards the front where my fingers showed upright and the small finger side of my hand doing the back and forth small jerky movements,,,,that made my pain much better and hoarseness disappeared,,, made me think of your method ,,sadly I could not get hold of another strap like that. As a vague pain and stiffness in neck still appear from time to time, I really would like to source my old partner,😢 The body is wonderful,,,we still have to a lot to discover,,, Thx for your channel,😊
@wildswan221
2 ай бұрын
Great video! Thanks for sharing the technique! It helped immediately. I think your massage tool will be helpful because I can let my arms rest as I lie back and use it.
@muhammadabdullah5341
2 ай бұрын
Wow. Pain relief on the spot. Tq.
@Drberg
2 ай бұрын
Great!
@mhpjii
2 ай бұрын
I just did this and my voice has been strengthened and deepened, more from my chest, as I understand is desirable for singers.
@nouche-30064
2 ай бұрын
Very good tip 👍💡🙏
@BlackJesus8463
2 ай бұрын
It works! Sometimes you have to do it longer because it stops working when you stop working the other side.
@Drberg
2 ай бұрын
Thanks for trying this. Glad it worked for you.
@reneelloyd4757
2 ай бұрын
Could this work if you had a stroke?
@fidelcatsro6948
2 ай бұрын
🤔
@richarddrummond4242
2 ай бұрын
Dr. Berg, you look amazing on your face. How did you do to get so slim and define your face?
@fidelcatsro6948
2 ай бұрын
Tremendous amounts of fasting and going keto
@photosbymarc3
2 ай бұрын
Can't wait to try this! I'll come back with results!!
@freekingawwsome
2 ай бұрын
Thank you @Dr. Eric Berg DC
@dianatrott5359
2 ай бұрын
Thanks for this guidance. I tried the technique and did feel it was easier to breathe, and my voice became a little clearer. It also loosened some sinus drainage that I wasn't aware I had today. I do sales and often get a raspy voice. This is going to be soooo helpful to me and my team! Thank you, again, Dr. Berg. You are amazing! 😊
@laibakhan-zv3cg
2 ай бұрын
Dr berg pl make a video on extreme hotness of hands in summer and cold in winter while CBC, kidney function , thyroid and eco cardiography is ok but vit D is low
@SalihaBibi-bw6lw
2 ай бұрын
It is comforting my sore throat pain how many times can we do it a day
@user-hy8ro8vz8e
2 ай бұрын
Very interesting way to help the area. Thank you
@user-zj1bd9hz8v
2 ай бұрын
Hey Dr Berg, I really enjoy your videos. I've learned a lot from you and am feeling healthier each day. I'd like to give you a friendly suggestion in terms of your video presentation. Maybe you could consider a greeting at the beginning and a goodbye at the end of your videos. Sometimes it sounds like your videos end very abruptly. Either way I'll still be watching. I'm always grateful for the wealth of knowledge you share with all of us.
@user-lk3jr2zt3m
14 күн бұрын
Доктор Берг, пожалуйста🙏🙏🙏, расскажите какие витамины нужны для горла и в каком количестве их надо пить ежедневно...
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