This Habit is increasing your unwanted Thoughts
unwanted Thoughts
intrusive thoughts
intrusive thoughts ko kaise stop kare
Overthinking kaise stop kare
Overthinking ka ilaj
Best book to learn ACT therapy :
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Book to manage your Intrusive Thoughts: amzn.to/3T3Atbk
Best book to understand Gut health : amzn.to/3sKuBcx
Best book to change you habits :
amzn.to/3MYSbZB
Book to learn emotional Intelligence: amzn.to/40Xb19o
Knowledge Liberates Whatsapp group link : chat.whatsapp.com/BOrsfxMtrbT7yIFKF0b5Tx
My story about how I defeated OCD and got better :)
#Myocdstory #OCDkailaj #OCDtreatmenthindi
This Video is Medically reviewed by a doctor.
#mentalhealth #mentalhealthawareness
Aap meri ye saari videos jaroor dekhe, bohot helpful hogi aapko -
OCD Whiteboard series Playlist : kzitem.info/news/bejne/0aSusHiPi5eUd6w
ACT Therapy Tutorial Playlist : kzitem.info/news/bejne/l5qelqKcboqkoYY
ACT Therapy : kzitem.info/news/bejne/woB5mWlmm32Fqqg
ERP Therapy : kzitem.info/news/bejne/mot50HuKb2mJnoY
Understanding Thoughts : kzitem.info/news/bejne/2q-klop4imqKZ4I
Learn to Think properly : kzitem.info/news/bejne/mYSut2SsiIOIZKQ
Yoga se OCD ka ilaj : kzitem.info/news/bejne/z3l4vJWMcpmBjG0
Changing beliefs : kzitem.info/news/bejne/x5hpyZmJpneqqKg
Learned Helplessness : kzitem.info/news/bejne/mXtr3GxjfYiAlXY
Mediation Session : kzitem.info/news/bejne/zmdvrmp_gayZrI4
Understand Emotions : kzitem.info/news/bejne/sKmun3-ubXRzioY
Manage Memory Loss : kzitem.info/news/bejne/1a6O4GGjgmRodKA
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
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