Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
@lakshmikumar1545
Жыл бұрын
😅
@lakshmikumar1545
Жыл бұрын
Gud diet plan
@tayouriri7415
Жыл бұрын
I bought your book ...I got it on amazon UK
@drjoetvMD
Жыл бұрын
@@tayouriri7415 Thank you for your custom. Much appreciated
@adewoleoluwatoyin7526
3 ай бұрын
How can I get ur book in Ireland
@mrsbrownsugarsweetz
Жыл бұрын
90% plants, each colorful selections,above ground non starchy veggies: broccoli, cauliflower, eggplant, kale, zucchini, collard greens, cucumbers. Leave out fruits for week 1
@drjoetvMD
Жыл бұрын
Yes, for week 1. Week 2 video comes out tomorrow
@tecon2
Жыл бұрын
God richly bless you I was diagnosed pre- diabetic for a year and last week I did blood work and it has become normal. That is because I followed your advise and things are better now . You’re are blessing and God will also bless you. Thank you
@drjoetvMD
Жыл бұрын
I'm really glad to hear that, Comfort. Well done. I'm really pleased for you
@engggnn2481
Жыл бұрын
Also tell me ,how you did it ... some help please
@drjoetvMD
Жыл бұрын
@@engggnn2481 Please watch my videos and follow the plan. That's what Comfort did.
@FightBackAgainstDiabetes
Жыл бұрын
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
@drjoetvMD
Жыл бұрын
True
@marietaylor5174
Жыл бұрын
Non-starchy vegetables and absolutely no fruits for week one. Eat only vegetables grown abrove ground--thank you a bunch Doctor.
@drjoetvMD
Жыл бұрын
You're most welcome!
@maryakpoyibo8557
Жыл бұрын
Good day Dr Joe. I am so so happy to start this diabetes reversal with you. Hope I get results 🙏
@drjoetvMD
Жыл бұрын
Yes, you will if you stick to the plan
@zebbynayah625
Жыл бұрын
Dr. Joe, Thank you for sharing these wonderful dietary ideas to help combat diabetes. But I am still confused about how to apply these suggestions. For example, do we eat exclusively only these non-starchy vegetables for week 1? Should one’s breakfast, lunch, and dinner consist only of these vegetables and nothing else? Also, Do you suggest salads, smoothies, or the cooked variety of these vegetables in our meals? Finally, which are the starchy type of vegetables to avoid to make this diet work for on in week 1? Some clarity on how to go about meals from your diet suggestions will be helpful. I am in the dark as how to go about this. Thank you 🙏
@drjoetvMD
Жыл бұрын
Keep eating whatever you are currently eating. It's a step-wise approach. All we are doing this week is ADD Non-starchy above-ground vegetables to your current diet. So your task is to give these veggies a priority on your plate. Give them plenty of room on your plate. And you can have them any how you wish. Plus we are removing the fruits for now. They will be back later. Got it?
@drjoetvMD
Жыл бұрын
Potatoes, rice, corn, rye, barley, quinoa, amaranth, sorghum, wheat products like bread, pasta etc are all starchy foods.
@zebbynayah625
Жыл бұрын
@@drjoetvMD Thank you.🙏
@zebbynayah625
Жыл бұрын
Meant this emoji🙏
@DiGritzalis
8 ай бұрын
Can I have eggs in the morning? And chicken broiled in the afternoon?
@paulgilligan372
Жыл бұрын
Thanks Dr Joe for helping people with pre- and Diabetes programme.
@drjoetvMD
Жыл бұрын
You're welcome, Paul
@jainabasaine3252
Жыл бұрын
Thank you Dr Joe for helping us change our lives for the better
@drjoetvMD
Жыл бұрын
You're welcome
@cupertmc
Жыл бұрын
Thanks Dr. Joe. I am looking forward to the journey.
@mariebaptiste8574
Жыл бұрын
Thank you mariebaptiste19
@Lorietta886
Жыл бұрын
I've just discovered your channel. So I'm looking forward to making lifestyle changes. I definately want to give up the meds if this works.
@drjoetvMD
Жыл бұрын
@@Lorietta886 It works so long as you follow the steps over the next 8 weeks
@isokenokwechime955
Жыл бұрын
Pls Dr joe do u hv a meal plan that suits a type 2 diabetes living in Nigeria?
@drjoetvMD
Жыл бұрын
Not really. You have to adapt what I talk about to suit what's available to you locally
@gracegeorge2556
Жыл бұрын
Thanks doctor, I will start this coming week I will love to get week two
@drjoetvMD
Жыл бұрын
Yes, good idea
@justinamusyoka4986
Жыл бұрын
Thank you for sharing.Ginger,lemon and bitter gourd do wonders as well.
@drjoetvMD
Жыл бұрын
Thank you
@ljtilmon
Жыл бұрын
I love your videos, but please make a weight-loss-diabetic-destroying diet for us arthritics. I cannot eat night shade vegetables like eggplant.
@drjoetvMD
Жыл бұрын
Sorry about nightshades being unsuitable for you. As for your request, the same rules apply to all diabetics in this video. All you need to do is eat the foods that are suitable for you from the foods that I suggest and avoid the ones that are not suitable for you. You'll still have enough choices to enable kick diabetes into the kerb
@mobolajisoile9773
Жыл бұрын
Thanks Dr Joe, can the all the food mentioned be eaten for breakfast, please me know what you eat for lunch and dinner, God bless you
@drjoetvMD
Жыл бұрын
Yes they can all be eaten any time of the day. In fact, you should look to spread them throughout the day
@noorfaiza
Жыл бұрын
Hello Dr. Joe, thank you for your valuable information about healthy eating. The way I approach this is by lifestyle changes on top of my current lifestyle which I love i.e. practicing Intermittent fasting. The challenge here is to eat a colander worth of greens plus other rainbow colors of vegetables in my daily diet, considering the time-restricted meal plan. My huge concern is whether will I be able to get them all in before I even get full. Secondly, my grocery list will get longer and my shopping frequency will also be more from now on. Unless I can learn how to keep my produce last longer in the fridge. I take it as a challenge and I appreciate your guidance.
@drjoetvMD
Жыл бұрын
If you are eating One Meal A Day, it might be difficult but you don't have to stuff everything in one day
@noorfaiza
Жыл бұрын
@@drjoetvMD Oh really. I thought the amount is for every day. I need to rewatch the video. Anyway, I still need to add the non-starchy vegetables to my plate as much as possible. I see you eat way more vegetables than I do and you are a great example of what eating more veggies is all about. I will try to emulate you as best as I can. Oh, and I don't do OMAD. My eating window is 4 hours and I can eat a few servings of veggies in that window.
@drjoetvMD
Жыл бұрын
@@noorfaiza Don't forget, this is just week 1. We have at least 7 more weeks of the plan to go. Week 2 video comes out tomorrow (Saturday) at 6am Eastern US time. I publish new videos every Saturday 6am Eastern
@aprilmarshall9831
Жыл бұрын
@@noorfaizatry Mason jars
@noorfaiza
Жыл бұрын
@@aprilmarshall9831 Mason jars and a few pieces of rectangular glass containers. Yeah, I like that.
@lilwarriordahottest
Жыл бұрын
Just got diagnosed with prediabetes A1c 5.8 I'm losing weight becuz everything I cut out my diet and not enough calories thru the day becuz I'm confused on what to eat so are we doing plant based or still having meat?
@drjoetvMD
Жыл бұрын
No need to get confused. Watch the 8 weeks series so far through the links below: Week 1: kzitem.info/news/bejne/ybCItKOtioFohqg Week 2: kzitem.info/news/bejne/z4qIyK2lkn9yrKQ Week 3: kzitem.info/news/bejne/umNpuZeXe5-lmHY Week 4: kzitem.info/news/bejne/toad1Z6YnoRhdJg Week 5: kzitem.info/news/bejne/0IScmGagm2dklIY Week 6: kzitem.info/news/bejne/0q2YuomqpH54rYY Week 7: kzitem.info/news/bejne/y2dstIikcoSWZW0 Week 8: kzitem.info/news/bejne/yIOGyIKsi4WgpJw
@aprylhenry1190
Ай бұрын
Thank you Doctor Joe, I'm on board! ❤😊I'm do appreciate you explaining the portions of fruits. Very greatful! ❤️🙏
@drjoetvMD
Ай бұрын
You're welcome
@tamarymbengo1805
Жыл бұрын
How are doctor.?your new subscriber from 🇿🇼
@drjoetvMD
Жыл бұрын
Thank you, Tamary
@omonike2601
Жыл бұрын
Thank you Dr Joe for this, but how do we cook it? , do we cook like we normally cook vegetables, like adding pepper tomatoes, onion and a little bit of olive oil etc? and only cook the ones we can see, we don't have to use all the vegetables if we can get all please,? Please respond Doc. Thank you
@drjoetvMD
Жыл бұрын
Use healthy recipes. That's all you need to do. Include as many of the non-starchy vegetables as possible into your recipes to bulk them up. That fills you up so you don't get hungry
@victoronuoha-pm4mp
Жыл бұрын
Thank you Dr Joe. Your videos have been very useful to me. I look forward to seeing the week 2 video. God bless you richly as you help mankind.
@drjoetvMD
Жыл бұрын
You are welcome
@mehrdad1065
Жыл бұрын
A question Dr.it's my third day of the 1st week. am i doing it right? no fruits but more green vegetables and salad the first week? you said it's about adding and not subtraction. but you also said , no fruits, because they will be challenging for pancreas
@drjoetvMD
Жыл бұрын
Yes, we take out the fruits for now. Add the non-starchy vegetables. That's week 1 and you have done well looking at your post
@mehrdad1065
Жыл бұрын
thank you. to be honest.i started feeling better already.
@theclajallim5412
Жыл бұрын
DR , thanks for this great information, my questions to you is ,should i stop taking my Metformin while incorporating these vegetables in my diet. Thanks for everything you do
@drjoetvMD
Жыл бұрын
Nope. Please continue to use your med until such a time
@ThuLe-eh1xe
Жыл бұрын
Hi Sir , Besides the non starchy vegetables that you teach about, can we eat rice, quinoa, buckwheat etc...or we can only eat vegetables and drink water? Thann you.
@drjoetvMD
Жыл бұрын
This is a step by step process. This is just Week 1. There are 7 more weeks to go. So all you need to do in Week 1 is keep doing whatever you were doing but we will add to whatever you are currently eating. What are we going to add? Above-ground non-starchy vegetables. Make them a priority. Give them plenty of space on your plate going forward. We are however taking fruits off the menu for now this week too. And the process moves on to week 2.
@ThuLe-eh1xe
Жыл бұрын
@@drjoetvMD that is doable. I love fruits.But I will try. Thank you.
@emmapanford8139
Жыл бұрын
Good afternoon and thank you so much Doc, I appreciate your help and may God bless you,nice weekend to you
@drjoetvMD
Жыл бұрын
You're welcome
@chithraramamurthy1465
Жыл бұрын
Thanks for the excerse video.iforwardedtomyfriebds. For diabetic bfasting 170 to200 pp 200 to250 Taking sugar tabs 2 tines. Got SLE and DVT. Can't consume leafy veg becoming I am on a citron pl advise dr.
@drjoetvMD
Жыл бұрын
There is a trick to eating leafy greens when you are on anticoagulants. You can eat the non-leafy green veggies if you are worried though. Your blood sugars are totally out of control. You need to fix your diet. Seriously. See other videos below which should help you: Week 1: kzitem.info/news/bejne/ybCItKOtioFohqg Week 2: kzitem.info/news/bejne/z4qIyK2lkn9yrKQ Week 3: kzitem.info/news/bejne/umNpuZeXe5-lmHY Week 4: kzitem.info/news/bejne/toad1Z6YnoRhdJg Week 5: kzitem.info/news/bejne/0IScmGagm2dklIY Week 6 gets released tomorrow
@kaylevy5694
Жыл бұрын
I don't have diabetes but this is awesome!
@drjoetvMD
Жыл бұрын
Thank you
@catherineanderson-xz8sj
Жыл бұрын
Thank you God bless great video 🙏🙏🙏
@drjoetvMD
Жыл бұрын
You're welcome
@sylvabeds6950
11 ай бұрын
I’ve been diagnosed of diabetes and my Hba1c is 14.0 I was placed on medication and I decided to cut down on sugar and some carb after 2 weeks I checked again it’s 9.3 hopefully it will come down to normal. What extra do I do cos I found out the my cholesterol levels is high
@drjoetvMD
11 ай бұрын
I cannot help you if you are doing ketogenic diet. That's not what I do. You may ask the doctors teaching you to avoid carbs that question. Sorry about that
@davidgaither9472
Жыл бұрын
Hey thanks so much great information I’m a diabetic I have no energy at all
@drjoetvMD
Жыл бұрын
That's the hallmark of insulin resistance
@ambisherman6125
Жыл бұрын
I eat all of these with the exception of eggplants 🍆 and zucchini. So, week one should be pretty easy to handle. Thanks 😊
@drjoetvMD
Жыл бұрын
Good. That's a good start but add the eggplants and zucchinis, mushrooms and celery.
@drjoetvMD
Жыл бұрын
And here is week 2: kzitem.info/news/bejne/z4qIyK2lkn9yrKQ Week 3: kzitem.info/news/bejne/umNpuZeXe5-lmHY Week 4 comes on Saturday and every Saturday thereafter for other weeks assignment
@tracyagboke874
Жыл бұрын
Hello Dr Joe, Thank you for all your educational videos. I have subscribed and paid my subscription. However I don't know where subscribers can communicate with you other than this you tube. I have a question about a "Collagen" is it good to take this supplement to help with joint pain ? What are the side effect? Thank you Dr.
@drjoetvMD
Жыл бұрын
If you ask your question on the Five platform, I'll respond there. In case of next time, go here five.me/drjoemd Save that URL so you can revisit it anytime. I will get notified about all queries, don't you worry about that. Anyway, my humble opinion about collagen supplements is that they are a lot of hype. Collagen supplements don't do much for joint pains no matter what the sellers will claim. It's all hype. Joint pain requires you to find out why you are having the pain in the first place because there is Rheumatoid Arthritis which is an autoimmune problem where your body is reacting against itself and there is Osteoarthritis which is where the bone is rubbing against the bone. Both are treated differently. Rheumatoid arthritis requires tackling the autoimmune problem. What I tell people who have arthritis is do two things first of all. Stop all dairy. Yes cut out all dairy foods. Second thing is cut out all forms of sugar and that includes honey, agave syrup, maple syrup, table sugar etc. Why because they have fructose and fructose is highly inflammatory and just makes arthritis worse. Those simple two things when done thoroughly are enough in some cases to help with arthritis. Plus of course adding some exercise if possible. The other thing is people have responded very well to Turmeric and Moringa. Lots of people have written to me about those two natural products helping their arthritis a lot. If you think you still want to have collagen supplements, you MAY go ahead but don't expect dramatic results from them. They are more hype than anything else. Hope that helps
@drjoetvMD
Жыл бұрын
Oh I should add that some people (not everyone) improve their arthritis symptoms when they take out Nightshade foods off their menu. This tip is individualistic not generic but it's worth a try
@elizabethiyayi3659
Жыл бұрын
Hi Dr. Joe, thank you so much for giving us hope of getting well again & I want to know if after going through this natural process my blurry vision will normalize. God bless you
@drjoetvMD
Жыл бұрын
I cannot make such promises unfortunately. All I'll say is if your diabetes is contributing to the problem, then you should see a difference
@elizabethiyayi3659
Жыл бұрын
@@drjoetvMD thank you Dr Joe
@olaoluadenike628
11 ай бұрын
Weldon Doctor. If I may ask sir, how did you go off you BP medication without any side effects thereafter because I am trying to but seeing some side effects. I will appreciate if you can be of assistance sir. Thanks
@drjoetvMD
11 ай бұрын
It simply means you are not ready to exit medications just yet. When the time arrives, you will know. By the way, coming off medications is not something you do on your own. Your doctor must be involved as well
@Beejae1956
Жыл бұрын
Thank you Dr. Joe for all this wonderful information. I will be back for week 2.
@drjoetvMD
Жыл бұрын
Please do
@sanpurity7903
Жыл бұрын
How can you reverse a type 2 diabetes high sugar level? It's hereditary my Mum had it. I am the only one in my family that has the Diabtes Type 2. How possible is that? I still take my medications.
@drjoetvMD
Жыл бұрын
Your Lifestyle prevents or pushes into diabetes for the most part
@nildarivera9025
2 ай бұрын
Hello Dr. Joe. I have some questions i would like to ask you. Where di i ask you? Do i ask you here on comments?
@drjoetvMD
2 ай бұрын
Strictly speaking, I'm not really a question bank. I do answer questions here because I like helping folks succeed in their health, but it's not a free service that I offer or encourage. As you can tell with a channel this size answering questions takes up a huge chunk of my time daily
@kamoruajagbe-balogun5703
2 ай бұрын
Does that mean for the whole of the week, a person will be eating only above ground vegetables breakfast, lunch and dinner ?
@drjoetvMD
2 ай бұрын
No, you don't eat vegetables only. Might not fill you up. The idea is to introduce vegetables as a major component of your plate. Veggies should constitute 50% of your plate, then add legumes and later grains like quinoa to the other 50%
@trapezius77
Жыл бұрын
Thanks for this doc! You said you are only adding, not taking away, but we are definitely taking away fruits, aren't we?
@drjoetvMD
Жыл бұрын
Yes, that's true but it is a temporary measure to remove the fruits for now. They will re-introduced later
@benbabajide7027
Жыл бұрын
I throw up when I try to eat kale, broccoli, zucchini, egg plant and cauliflower. Are there other alternatives I can eat instead?
@drjoetvMD
Жыл бұрын
I find it hard to believe you threw up when you ate all of those veggies. I don't think your tummy hates all progressive healthy foods. That would be a first
@grandmasbrown3804
Жыл бұрын
My problem is diabetes type 2. Inflammation, heart disease, high ;look pressure. I am so skinny I look very frail but my bones are said to to be great. Where do I start.
@drjoetvMD
Жыл бұрын
I think you have type 1.5 diabetes. Not type 2. Ask your doctor to look into that.
@chrisdaviesguitar
Жыл бұрын
any advice on how to make kale taste palatable. Every kale I have purchased tastes like cut grass with added wood It's disgusting..
@drjoetvMD
Жыл бұрын
Squeeze in some lemon juice generously over it. The taste will be transformed
@salomealabo5021
Ай бұрын
Hello Dr Joe job. These veggies are not easy to get in my area what other veggies can be substituted for the ones you have mentioned
@drjoetvMD
Ай бұрын
Well I don't know where you live and what vegetables you have there locally, so that's a hard question for me to answer. All I will say is any above-ground, nutrient-dense vegetables will fall into this category
@TheMiskuri
Жыл бұрын
Is it okay to still eat other foods like brown rice?
@drjoetvMD
Жыл бұрын
Yes but we will come to that. It is a gradual process. I'm trying not to overwhelm you folks, hence one step at a time
@mopaesuga8482
Жыл бұрын
Hello I am curious is protein allowed to combined the nonstarch vegetables won't loose weightj
@drjoetvMD
Жыл бұрын
And what sort of protein do you have in mind, if I may ask?
@wcruzing
Жыл бұрын
Are there any alternate vegetables instead of Eggplant, Cauliflower and Collard Greens
@drjoetvMD
Жыл бұрын
Consider any vegetables that have slime
@julianafernandez6938
2 ай бұрын
My Hbaic is 6.3 but my glucose tolerance test is 11.6. Do i need to start on tablets?
@drjoetvMD
2 ай бұрын
That's a conversation you'd want to have with your own doctor. But you cannot go wrong by adopting new lifestyle changes like the ones in my plan
@Blacklion51
Жыл бұрын
How long have you had diabetes before you reversed it? Can a person who have diabetes for 20 years able to reverse it?
@drjoetvMD
Жыл бұрын
You wouldn't know until you have attempted reversing it yourself. I can't see why reversing it would be an impossible task.
@osaghaedorothyeseoghene6940
Жыл бұрын
Most of the vegetables are foreign to Africa and Nigeria, so show us Nigeria vegetables.
@drjoetvMD
Жыл бұрын
Adapt what I show on the videos to what you have locally. By that I mean, use the non-starchy vegetables you have locally to you, if you get my drift
@nkee567
11 ай бұрын
Hello Dr Joe, please, can HBP be reversed to the extent that medication is not required.
@drjoetvMD
11 ай бұрын
Yes, definitely
@ajaygeorge4775
Жыл бұрын
What about people who are on medication and insulin? Won't they need to adjust medication?
@drjoetvMD
Жыл бұрын
You will know when the time comes as you will dropping your blood sugar too low. That's a sign that your medications need to be adjusted
@jenisemcintyre3839
Жыл бұрын
I'm on board Dr. Joe! I am going to insist that my two Type 2 diabetes family members watch this video ASAP. I am grateful for the timely information.
@drjoetvMD
Жыл бұрын
Please get them board. My plan is for the video series to help as many people as possible so long as they follow the steps
@noreenduke8410
Жыл бұрын
Hi dr joe am i only to eat coloured vegetables only or i can have other non starchy foods am a bit confused or can i have meat sir
@drjoetvMD
Жыл бұрын
Meat is not our friend here unfortunately because it is full of saturated fat. Watch week 2 please. Add the non-starchy veggies to week 3 foods. For now you can keep eating what you were eating in week 1. But add the non-starchy veggies and give them priority in your plate. Here are links for week 1 & 2. Week 4 gets published tomorrow. Week 2: kzitem.info/news/bejne/z4qIyK2lkn9yrKQ Week 3: kzitem.info/news/bejne/umNpuZeXe5-lmHY
@customerphone1819
Жыл бұрын
Hi doc i now found out i am pre diabe but i am on warfin for life so i can not eat green stuff please tell me wat to do i canot handle the meds metform the side effects is awful
@drjoetvMD
Жыл бұрын
There is a trick to eating leafy greens when you are using warfarin. It's not a no no. That said, eggplant, zucchini, cauliflower, mushrooms, etc aren't leafy greens. You've got choices
@deemac8231
Жыл бұрын
Thank you for your guidance Dr. Joe! I was close to borderline diabetes, but watching your videos have helped my lipid numbers decrease considerably. My doctor thinks my cholesterol is lower because of the 10mg cholesterol pill she prescribed, but I think it's because of your videos. I want to stop taking the pill but afraid of plaque build up. I've been eating kale daily for years, in smoothie for breakfast and cooked for dinner. Can I make a smoothie in morning with the vegetables you suggested, and do I consume all the vegetables or some, like the ones I like? I'm allergic to eggplant.
@drjoetvMD
Жыл бұрын
Yes, of course smoothies is part of the plan. Definitely
@ThuLe-eh1xe
Жыл бұрын
Me too, I am on cholesterol pill for 5 months, 40mg atorvastatin, beta blocker and baby aspirin. I want to quit, but my MD said that I have to take it for the rest of my life! I called 5 naturopathic doctors but they charge too much, at least 6000 for 6 months, including supplements, labs, tests. Besides, ND have no authority to win us off medication. I am afraid like you that if I stop medication, , I will have blood clot. So what do you plan to do? Thanks.
@drjoetvMD
Жыл бұрын
Anyone who follows what I promote on this channel religiously will have low cholesterol levels. I can vouch for that. I teach what I do. My last Total Cholesterol reading was 120 mg/dl with an LDL cholesterol of 69 mg/dl. This was 6 months ago, it could even be lower today. This is where I want you folks to be. If you have levels like this, there is no reason why you should be taking any Big Pharma pills. Totally pointless taking pills with fantastic cholesterol readings. There is a reason we do what we do. To come off pills. Your doctor must see sense in stopping your medication
@deemac8231
Жыл бұрын
@@drjoetvMD what about preventing it because of genetics? My doc says because my mom and dad both had heart attacks, it's genetics and eating healthy and exercising will not stop the plaque build up so its best to take a low dose of medicine to prevent build up?
@drjoetvMD
Жыл бұрын
@@deemac8231 Not if your cholesterol in the safe zone. So long as your weight is in the safe zone, you up your physical activity, you are not diabetic or hypertensive, your triglycerides are fine etc I see no reason why you should be chugging down statins in my view. If you are doing your best to not let your genes harm you, why do you have to be on Big Pharma meds?
@RemingtonJambo
Жыл бұрын
Dr Joe when taking veggies . Can I take tea or coffee . Do I take veggies 3 times a day
@drjoetvMD
Жыл бұрын
Twice a day is fine
@ianbond78
Жыл бұрын
Hi Dr Joe, can you go on this plan if you aren't diabetic.
@drjoetvMD
Жыл бұрын
Yes, you can. I'm no longer diabetic but this is my current lifestyle
@nyauguste
Жыл бұрын
Please should the vegetable be cooked? And the leafy greens?
@drjoetvMD
Жыл бұрын
It depends. The ones that can eaten raw can be either eaten raw or cooked like kale, collard greens, broccoli etc. And the ones that should be cooked must be cooked like mushrooms, eggplant etc
@debrapaschal2107
Жыл бұрын
Can we combine week 1 and week 2, meaning eat the greens and illuminate the fat?
@drjoetvMD
Жыл бұрын
Yes, of course. The videos are a continuum. One week flows into the other. You are not going to reverse your diabetes with one week task alone. It's a combination of all the weeks
@esperancafernandes3608
2 ай бұрын
If my Blood sugar is 4.9 or 5.3 do I still need to be on Meds?
@drjoetvMD
2 ай бұрын
What blood sugar are we referring to here? Fasting? 2-hours after meal?
@joedenegrant1118
7 ай бұрын
Doctor, I am starting the process for my hubby . Should I add the vegetables to his meal? Or only give him vegetables? Because you mentioned we should just add
@drjoetvMD
7 ай бұрын
Add the vegetables to the meal. The veggies should constitute 50% of the plate
@joedenegrant1118
7 ай бұрын
@drjoetvMD Thanks, Dr . Joe
@p.c2750
Жыл бұрын
Hi doctor Joe, thank you for the information. How do you know if your type 2 Diabetes has been reversed?
@drjoetvMD
Жыл бұрын
By doing blood sugar tests. Your doctor can arrange that for you
@ruthbusabuji9063
Жыл бұрын
At what sugar level can someone know if T2D is reverse .🙏
@malaikaglory4566
Жыл бұрын
How do i get your book Dr Joe, in Germany.? Thanks
@drjoetvMD
Жыл бұрын
Here you go. Link for you below: www.amazon.de/-/en/Joseph-Amagada-MD/dp/1802275584/
@anshast.bernard2095
Жыл бұрын
Thank you Dr. Joe. I have been recently as being pre diabetic and was prescribed metformin 500mg. I haven't started taking it as yet so I am looking forward to completing your plan.
@drjoetvMD
Жыл бұрын
No worries. Follow the plan
@lisalmenard3828
2 ай бұрын
Do you explain why fruits are a challenge in week one in your book ? I’ve recently started trying to eat fruit for breakfast and mid morning snack.
@drjoetvMD
2 ай бұрын
The book is actually aimed at managing high blood pressure not so much diabetes. The next edition may just link the two diseases a little more
@lisalmenard3828
2 ай бұрын
@@drjoetvMD thanks!
@kristinasanchez4608
3 ай бұрын
What about diabetic with kidney issues what veggies can be eaten
@drjoetvMD
3 ай бұрын
It depends on your CKD Stage. If your GFR is above 60, you can have any veggies
@gaynor101
Жыл бұрын
Are we cooking these food, or are we eating then Raw?
@drjoetvMD
Жыл бұрын
Both ways. Cooked or raw is fine but there are some that have to be cooked for instance mushrooms and eggplant (aubergine)
@gaynor101
Жыл бұрын
@@drjoetvMD Thank you.
@onyinyechiezinwanyiogwo2551
Жыл бұрын
Does it mean in week one I should not eat bean and oat.I should eat only vegetables.
@drjoetvMD
Жыл бұрын
You probably won't survive on non-starchy vegetables only. So what I say is, add these non-starchy vegetables to whatever you are currently eating but give them a priority and room on your plate. More foods will be added and some taken away in subsequent weeks. Below are videos for week s 2, 3 & 4 in case you haven't seen them: Week 2: kzitem.info/news/bejne/z4qIyK2lkn9yrKQ Week 3: kzitem.info/news/bejne/umNpuZeXe5-lmHY Week 4: kzitem.info/news/bejne/toad1Z6YnoRhdJg
@wadeneufville2833
Жыл бұрын
Does this include continue taking of your medication
@drjoetvMD
Жыл бұрын
You should use your medications until such a time. No rush to come off them because you are not going to reverse your diabetes in just a week or two
@itehnzeshi4731
Жыл бұрын
Can this be applied to Type 1 Diabetes treatment or management?
@drjoetvMD
Жыл бұрын
You may but you will still need your insulin though. What you will notice however is your insulin requirements will get lower and lower if you follow all the steps I'll be sharing
@lydiataylor5415
Жыл бұрын
Do we just eat veggie no protein please explain. Thanks
@drjoetvMD
Жыл бұрын
People are so obsessed with protein. My Word. Do you really think veggies don't have protein? It's not animal products only that have protein. Plants do too. Anyway, watch the rest of the weeks so far to gain perspective. See links below: Week 1: kzitem.info/news/bejne/ybCItKOtioFohqg Week 2: kzitem.info/news/bejne/z4qIyK2lkn9yrKQ Week 3: kzitem.info/news/bejne/umNpuZeXe5-lmHY Week 4: kzitem.info/news/bejne/toad1Z6YnoRhdJg Week 5: kzitem.info/news/bejne/0IScmGagm2dklIY Week 6: kzitem.info/news/bejne/0q2YuomqpH54rYY Week 7: kzitem.info/news/bejne/y2dstIikcoSWZW0 Week 8: kzitem.info/news/bejne/yIOGyIKsi4WgpJw
@advance4470
8 ай бұрын
Hello Sir!!! How are you? I have issue with belches After eating meal. Can you explain in details what are the reasons behind it and give me solution please?
@drjoetvMD
8 ай бұрын
Difficult to tell you exactly why from a distance. You are probably eating too fast and also most likely swallowing a lot of air when you eat
@advance4470
8 ай бұрын
Thanks a lot Sir...!!!❤
@liliethdennis7182
3 ай бұрын
Thank you Dr Joe but can i stop taking the medication i just started tsking one for the disbetes and on one for cholesterol, i don't want to stuck on medication, i need help.
@drjoetvMD
3 ай бұрын
You don't just stop your medication without your doctor's input. You only talk to your doctor about that when you are winning the battle
@liliethdennis7182
3 ай бұрын
Ok thank you, Dr Joe you're a God bless, a burden has just lifted from my head 🙏
@tayouriri7415
Жыл бұрын
I watched this 5 times and took notes.. thank you so much ... im sharing this .
@drjoetvMD
Жыл бұрын
Glad it was helpful!
@drjoetvMD
Жыл бұрын
Have you some of the other weeks. Links below for you: Week 2: kzitem.info/news/bejne/z4qIyK2lkn9yrKQ Week 3: kzitem.info/news/bejne/umNpuZeXe5-lmHY Week 4: kzitem.info/news/bejne/toad1Z6YnoRhdJg Week 5 is out on Saturday
@cordeliahayde4400
Жыл бұрын
Thanks for sharing Dr. Jo. If was about to start diabetes medication should he/she go ahead with that?
@drjoetvMD
Жыл бұрын
Yes, Cordelia, please stay on your medication because we have just started the journey. This just week 1. More weeks to come...
@cordeliahayde4400
Жыл бұрын
@@drjoetvMD thank you Dr.Joe for your quick response
@drjoetvMD
Жыл бұрын
@@cordeliahayde4400 No worries
@vijayakumar-lj2zu
Жыл бұрын
Sir after food my blood sugar levels become high
@drjoetvMD
Жыл бұрын
You are insulin resistant, that's why
@pillyadam6435
Жыл бұрын
How may I know this is week 2? Could you give the date
@drjoetvMD
Жыл бұрын
Here is a list of the videos so far Week 1: kzitem.info/news/bejne/ybCItKOtioFohqg Week 2: kzitem.info/news/bejne/z4qIyK2lkn9yrKQ Week 3: kzitem.info/news/bejne/umNpuZeXe5-lmHY Week 4: kzitem.info/news/bejne/toad1Z6YnoRhdJg Week 5: kzitem.info/news/bejne/0IScmGagm2dklIY Week 6: kzitem.info/news/bejne/0q2YuomqpH54rYY Week 7: kzitem.info/news/bejne/y2dstIikcoSWZW0 Week 8: kzitem.info/news/bejne/yIOGyIKsi4WgpJw
@spektred
5 ай бұрын
There is no playlist for all of these diabetes reversal videos?
Please this things is to eat alone like that for one week or to eat it with something that can hold hunger off ? Is not easy now Iam seeing why some people prefer suffering hiv than sugar or diabetes...is really not easy and nice something to sick... the sickness is egg to pamper or else you lost everything 🤣
@drjoetvMD
Жыл бұрын
No, you've got the wrong idea. Add these non-starchy veggies to what you're currently eating but give them plenty of room on your plate. Follow subsequent videos. This is just week 1.
@JessicaChiwendu-hm8em
Жыл бұрын
@@drjoetvMD ooh thank you..🤣🤣I tried eating only veggies yesterday but couldn't eat alone I added little oatmeal to hold my hunger till morning 🤣🤣🤣🤣🤣🤣 Thanks for replying
@joyosatoaimua6388
Жыл бұрын
Are we to eat just non starch vegetables all through the week one
@drjoetvMD
Жыл бұрын
No add it to your current diet but give them a priority on your plate. We are adding this week. We are not taking anything away except fruits
@beckyekhomu3979
3 ай бұрын
Hi doctor Can will cook all these vegetables u made mention before consumption please let me know
@beckyekhomu3979
3 ай бұрын
Thanks so much doctor
@drjoetvMD
3 ай бұрын
It depends. The ones that need to be cooked should be cooked for instance mushrooms, broccoli, cauliflower and the ones that can be eaten raw, have them raw like celery, spinach, arugular. Some fall between the two - raw and cooked like kale, carrots, bell peppers even spinach
@mrsmsiddiq
Жыл бұрын
Are these veggies to be eaten raw in salad form or cooked
@drjoetvMD
Жыл бұрын
The vegetable that can be eaten raw are either cooked or eaten raw. So for instance, Kale, Zucchini (courgette) can be either cooked or eaten raw. Some people eat broccoli and cauliflower raw but I prefer to have them cooked. Eggplant (aubergine) needs to be cooked. It should not be eaten raw just like mushrooms cannot be eaten raw. And yes, you can do smoothies with them - kale, spinach, celery etc are all suitable for smoothies
@yolandaherring974
Жыл бұрын
ARE THESE VEGGIES CONSUMED RAW ONLY?
@drjoetvMD
Жыл бұрын
Not at all. Eat the ones you can eat raw and also cooked. You have those 2 options. Eat the ones that must be cooked, cooked for instance mushrooms
@monaantony9096
Жыл бұрын
God bless I’m not diabetic but have strong diabetic genes Lost my mom at 68 to diabetis Determined not to go down that path Really tough to convince family members but I’m on board doctor Thank you You Dr Furhman and Dr Gregor are my health coaches on you tube n of course Dr Brooke Goldners smoothies are so great
@drjoetvMD
Жыл бұрын
You are on the right track, Mona.
@monaantony9096
Жыл бұрын
@@drjoetvMD thank you Doc God bless Love your channel
@liliethdennis7182
3 ай бұрын
Dr joe i will start week 1 on the 1/07/24 because i was away from home
@drjoetvMD
3 ай бұрын
Okay. Noted
@liliethdennis7182
3 ай бұрын
😮 0:16
@helenebhohon3544
Жыл бұрын
Dr Joe, please, what can be the cause of dizziness or head spin my age is 67 years old.
@drjoetvMD
Жыл бұрын
I suggest you see your doctor for that. There are numerous reasons why that may be happening. It needs to be investigated
@helenebhohon3544
Жыл бұрын
@@drjoetvMD 👍 Thanks
@sheiladuncan1027
Жыл бұрын
It doesn't work for me; I've tried it. If I eat lots of salad (( WITH NO DRESSINGS !! )) I gain weight. I think I have the metabolism of a cow ! LOL. Last time I gained 7 lbs. and dropped it in 4 days by quitting the salads. Plus, they make me ravenous, not full. It's like an appetite stimulant for me. Watching carbs for diabetes is hard enough without struggling with being hungry all the time. Everybody is different, so I went with what works for mine; carnivore, with leanings toward Keto when that leaves me craving carbs. I'll still watch you videos in case you have a suggestion that I haven't already tried, though. Good luck to everyone else fighting this disease. I hope you all beat it.
@drjoetvMD
Жыл бұрын
Sheila, you have only seen 1 week of the video series. There are at least 7 more videos to go over 2 months. This is just the beginning of the journey. I'm not asking you to leave on non-starchy foods only
@jockaud
Жыл бұрын
Hi Dr. Joe, I was wondering what the other food(s) make up the other 10%? And are all the non-starchy vegetables raw or can they be steamed? Can I mix several of the vegetables together or should they be eaten one at a time? How many meals per day and time between meals? Thank you for this important video series!
@drjoetvMD
Жыл бұрын
Let's not jump ahead of ourselves please. All of your questions will be addressed with subsequent videos. For now simply add non-starchy vegetables to whatever you are currently eating. Make them a priority. Make them dominate the plate. Take out the fruits for now. Don't worry they will come in later. Let's just do that in Week 1 first please
@jockaud
Жыл бұрын
@@drjoetvMD Thank you for your answers.
@princessharvina5811
Жыл бұрын
How can one contact you please 🙏🏽
@drjoetvMD
Жыл бұрын
Shoot me an email to joe@thedrjoe.com
@damiancrowe8945
Жыл бұрын
Can same method work for type2?
@drjoetvMD
Жыл бұрын
This is for type 2 diabetes NOT type 1
@ARABAQUAINOO7933
Жыл бұрын
Hello Dr. Joe, thanks for the wonderful education that you are given some of us. I was just watching a KZitem from a Ghanaian KZitemr called Wade Maya. And the video was about the benefits of “Turkey Berries”. I knew growing up my grandmother and my mum use it to cook and the benefit was a source of iron and blood. There’s a young couple in Ghana that have turned this berries into tea, juice and others. Please can you find out what benefits that has this plants and share with your audience. Thanks
@drjoetvMD
Жыл бұрын
Will consider it
@rickperez8044
5 ай бұрын
You may want to reframe your premise. I know the official term is glucose tolerance, but that term implies that the body needs to tolerate something that is innately bad or toxic to us. This would mean that your strategy would make us immune from the harmful effects of carbs. This premise also suggests that ideally, we should minimize or eliminate consumption of carbs. I know this is clearly not your thesis, but like my ex used to tell me, "It's not what you say, it's how you say it."
@drjoetvMD
5 ай бұрын
There is absolutely no need to reframe what I said. It's glucose tolerance and yes, all the cells in your body need to be responsive to the glucose coming from your food. That's what glucose tolerance is because in the end the carbohydrate-rich food you eat will be broken down to glucose in the end. And No, glucose is not bad for you. Your body is designed to run on glucose with fat as back up. I know the keto folks would like to give glucose a bad name but take it from me, glucose is not bad for you. It's only bad for you if you are intolerant to it because of insulin resistance. Glucose inside the cells of your body is not toxic to you. It's glucose in the blood that cannot find its way into the cells that is toxic. Your job as an individual is to make it easy for your cells to soak up the glucose from the blood circulation. The ability of your cells to do that successfully is by definition is glucose tolerance and being able to do that easily is insulin sensitivity. Makes sense?
@tayouriri7415
Жыл бұрын
Week 1 shopping and menu list Add collard greens , kale ( Colander full), Brocoli , cauliflower, Aubergine , courgette, cucumbers ... leave out fruits in week 1 .. non Starchy vegetables
@drjoetvMD
Жыл бұрын
Good plan
@folasadeolaleye9488
Жыл бұрын
Thank you Dr joe, this is very nice video, looking forward to the rest of the video week by week
@drjoetvMD
Жыл бұрын
Glad you enjoyed it, Sade
@helenfregene8512
Жыл бұрын
Can you add examples of some vegetables found African countries? Like ugu leaf, water leaf, cabbage, utazi leaf, bitter leaf, garden egg leaf, shoko leaf and so on.
@drjoetvMD
Жыл бұрын
I only know one or two of those vegetables you mentioned but I am going to assume they are leafy greens. If they are, then it is fine to include them
@LindaPendleton-de8tc
4 ай бұрын
Do we cook the vegetables or eat them raw..
@drjoetvMD
4 ай бұрын
Both ways. Cook the ones that need cooking like mushrooms, broccoli and eat the ones that can be eaten raw, raw like romaine lettuce. Makes sense?
@MaryFelia-qq5cx
Жыл бұрын
Pls Dr. how can a diabetic correct excessive urination at night, even when Blood sugar level is normal, and UTI in treated. How can excessive weight loss be corrected in this diabetic?
@drjoetvMD
Жыл бұрын
You may have an overactive bladder which is a totally different problem altogether
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