It’s about ...mental focus ..absolute focus ......not effort
@michaelweikum3253
2 жыл бұрын
Mental effort and pure force in every rep while working out is the most important element of training. What's helped me explode my vertical jump is striving to make a 90 degree angle between my legs and the ground, and then instantaneously jumping up and forward.
@Gameboob
8 ай бұрын
If you stand up straight, there's a 90 degree angle between your legs and the ground... Lol
@-SimonRiley
Ай бұрын
@@GameboobI think he means the thighs lol
@MattWilson-v6x
Ай бұрын
Werner Gunthor training are the best examples of great training on KZitem. Love your video and explanations.
@trogpo
Жыл бұрын
Watched this video again, few months after watching for the first time. Can't stress enough how excellent the explanations and demonstrations are. Top notch!
@Akagami753
Ай бұрын
Seriously man, it's amazing how informative this video is!
@bylek5000
2 жыл бұрын
Awesome video!
@hiimmajestic1668
2 жыл бұрын
great video
@zakariacheriet5360
2 жыл бұрын
This reminds me of parkour, they do jumps like these all the time!
@trogpo
Жыл бұрын
Excellent, accurate explanations and charming choice of visual examples!
@prasanth4740
2 жыл бұрын
As always. Great information.
@daniel.agoston
4 күн бұрын
Excellent footage and explanation!
@philipperosal5250
2 жыл бұрын
Excellent work, dude.
@Cryptocurrency1O1
2 жыл бұрын
This is being implemented today 🙏👍💪
@jessen00001
2 жыл бұрын
Awesome video 💪 thanks
@FabioBento-pz2by
11 ай бұрын
SUPERB!!!!
@vincentrose9114
2 жыл бұрын
Awesome channel
@raiwatsagdeo1752
2 жыл бұрын
Awesome video
@yaasikasa17
Жыл бұрын
This channel has so much truth, I'm worried the govt might shut it down.
@SIRAJPRODUCTIONS
2 жыл бұрын
Good vid bro. I just found your channel recently and I love your content already keep it up
@islanderATP
9 ай бұрын
great explanation!
@psychologicallyspeaking
6 ай бұрын
thank you for this excellent video. there’s so much garbage exercise videos on youtube. honestly, I struggle to even get a couple of inches off the ground. I have no explosive energy, sadly. but I am interested in the challenge of it. I am 50 and lift heavy weights. i wonder if it’s possible to improve without injury.
@authentichealthcoach4142
4 ай бұрын
Thank you!!!! Intention x Impulse = PLYOMETRICS……. I have had so many arguments with coaches about this. I have also said Plyometrics sits on spectrum….. MAx Effort requires MAX CNS recovery- and high speed running and sprinting is also plyometrics. Stretch shortening cycle is a bit longer like you pointed out but it is still plyometric…. How we capture energy from the ground and instantaneously use it for movement. Great video champ
@cloudunder1546
Жыл бұрын
훌륭한 영상이다!
@rosrebel
Жыл бұрын
His name is ...Werner gunther..😊
@malumbosiame3781
9 ай бұрын
Best plyometric video
@libertytree7244
Жыл бұрын
Real plyometric require 70cm+ Plyometric its the method who created from Father of Plyometric. The rest low of 70cm its just regular leap jumps.
@Johnnie5213
Жыл бұрын
👍👍
@ultimateathletejiu-jitsu1944
2 жыл бұрын
Is it beneficial for wrestlers to complete plyometrics in season? Or only off-season?
@PowerTraining
2 жыл бұрын
One can perform plyometrics during the in season as well, but the focus will be more geared towards maintenance; so lower volume and number of sessions.
@muneerobeidat4363
Жыл бұрын
How would you incorporate plyometrics in a s&c program for bjj athletes? How many exercises per workout is recommended?
@Smithster80
8 ай бұрын
Probably 2-3 each for upper body and lower body. Do ones that involve different planes. Progress or regress them as necessary. Keep time per set under 10 seconds I’d say.
@josephramirez2556
15 күн бұрын
I have a question let's say I don't have a long enough rest period that's when I start training endurance right??
@tsopuraa
4 ай бұрын
so it does not matter what type of plyometric excersise u do, its about 100% effort right?
@JohnDoe-ty6sv
3 ай бұрын
Someone said that plyometrics sessions should be held 48-72 hours between each other, is this true?
@rosrebel
Жыл бұрын
Type in Russian plyometrics
@Canadianchungus
7 ай бұрын
I swear half the reason to some videos is you wanting an opportunity to go "look how fucking insane this athlete is"
@miloofcroton2519
2 жыл бұрын
Excellent video! Thank you for this accurate presentation on what plyometric training is.
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