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@danfg7215
6 ай бұрын
As a non-conventional egg, I'm deeply offended
@marlan5470
6 ай бұрын
Are you on the wall?
@user-pb9bx6wb6s
6 ай бұрын
No No I stopped easting eggs and any product with eggs like cakes etc. it's full of cholesterol one egg yolk has cholesterol for a whole day imagine eating many of them and each day no no no. as for protein well half a cup of humus has as much protein and zero cholesterol. less heat attack causing animal products and more fiber loaded vegetables. lentils chickpeas beans of all kinds just soak them overnight before cooking them..
@Nikos169
6 ай бұрын
@@user-pb9bx6wb6s Eggs-aggerating much?! 😅 The cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.
@user-pb9bx6wb6s
6 ай бұрын
@@Nikos169 honest and real doctors say otherwise. cholesterol ldl is bad . unlike self proclaimed dietitians like this one and " dr" berg( a chiropractor in reality ,self proclaimed "doctor "and follower of the scientology sect as exposed by his own son!). as well as many others who are FUNDED BY THE HUGE EGG INDU$$$$$TRY .
@johnhanson67
6 ай бұрын
@@user-pb9bx6wb6s You're like the puppy that lost his way. Everyone here is now dumber for having read this nonsense. I award you no points and may God have mercy on your soul.
@TechHead03
5 ай бұрын
Some of you need to listen more carefully. The thing that she is referring to as being terrible about conventional (non pasture raised) eggs is only the lack of lutein content. Conventional eggs are still an amazing source of protein and healthy fats compared to a box of sugary cereal.
@JnTmarie
4 ай бұрын
As if sugary cereal is the only other option to eggs. Groats w blueberries, home made cashew milk, walnuts and an apple. I like kale with that and flaxseed meal.
@deangelisdata
4 ай бұрын
Have you tried honey egg flakes? Not bad
@TehKarmalizer
4 ай бұрын
Conventional eggs are okay if you can stomach them. They make me feel sick. And so do eggs from chickens fed an overly vegetarian diet. It isn’t just the lutein, at least not for everyone.
@xxFairestxx
4 ай бұрын
@@JnTmarieterrible
@callanc3925
4 ай бұрын
@@JnTmarie Or, just eat like 5 eggs.
@bobs5123
5 ай бұрын
All us '80s kids remember when the "experts/doctors" were saying the cholesterol in eggs was bad for us.
@cyberfunk3793
5 ай бұрын
It is. "In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality. The increased mortality associated with egg consumption was largely influenced by cholesterol intake. Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites/substitutes or other alternative protein sources for facilitating cardiovascular health and long-term survival."
@Ohwowamazing
5 ай бұрын
@@cyberfunk3793wrong.
@cyberfunk3793
5 ай бұрын
@@Ohwowamazing I directly quoted a study do you believe your "nuh-uh" refutes that?
@Ohwowamazing
5 ай бұрын
@@cyberfunk3793 the study is wrong.
@cyberfunk3793
5 ай бұрын
@@Ohwowamazing Rational people value actual data over empty claims like yours. Study isn't wrong just because it doesn't fit your agenda.
@pleasedonttemptme5963
4 ай бұрын
I love her. And I eat eggs every morning, yes. It’s the perfect breakfast food
@jeff7764
2 ай бұрын
No it isn’t
@artcook1976
5 ай бұрын
Im 80 and hv eaten 4-12 eggs a day all my life ,i hv no health problems ,even though everyone telling me i was killing my self ,but i never eat cereals white bread or sugar
@cearilindubhlaoi9507
4 ай бұрын
You are spot on enjoy your eggs 🥚 I love my 4eggs daily 😊
@a.meeeezy9576
3 ай бұрын
Good job
@katjo71367
3 ай бұрын
My grandmother armed 2 eggs or more daily for most of her life. She was born in 1911 and survived the Great Depression. She died at 84 from Colon Cancer, probably from eating Iceberg Lettuce.
@a.meeeezy9576
3 ай бұрын
@@katjo71367 I normally arm up w water balloons
@jenninemorel7693
3 ай бұрын
What do you have with the eggs?
@BWater-yq3jx
6 ай бұрын
Coffee. Followed by another coffee.
@GibranCamus-kr2dc
6 ай бұрын
That was fun in my 30s. Diminishing returns in my 40s. Now I just do scrambled eggs, oats cooked in milk and topped w/ berries, walnuts, tsp nut butter and a dash of cinnamon. Orange on the side, maybe some mixed greens if I'm not training within a couple hours.
@themiddleman3984
6 ай бұрын
☝🏾 Coffee please
@Andre_The_Drek
6 ай бұрын
@@GibranCamus-kr2dc Low-fat cottage cheese mixed in with those eggs before cooking is a mighty fine addition and extra protein.
@dumitruvlad4802
6 ай бұрын
Don't forget at least one pack of ciggs with that coffee
@Andre_The_Drek
6 ай бұрын
@@dumitruvlad4802 Perhaps a big ol stankin' stogie, really get that appetite goin.🤣
@mondavou9408
6 ай бұрын
Regular eggs are terrible? Good thing I usually only have Whiskey for breakfast.
@dopamine-87
6 ай бұрын
You must be healthy 😂
@Jennifer-gr7hn
6 ай бұрын
yes - because those poor chickens are cramps, stressed, and we are eating not just their cortisol/stress hormones, BUT also the corn (horrible) and soy (even more horrible) they eat. We eat what they eat....it's a big deal actually
@TheLearningIdiot
6 ай бұрын
@Jennifer-gr7hn Is it a big Deal? Do you know of any research or studies that supports this? It's just everything I've read says the diffrence is very minimal.
@guillaumefeldman
6 ай бұрын
I don't feel so bad about my morning heroine now
@jnnx
6 ай бұрын
@@guillaumefeldmanWould would be much funnier if you could actually spell “heroin” correctly. . .
@chefbenardee1408
2 ай бұрын
YES!!!!!!!! I am so happy she said eggs.... eggs are ancient so of course she's telling the truth... eggs are simple and unbelievably healthy... such a brilliant lady
@tylergooden2183
2 ай бұрын
They’re not that ancient. Eggs have only been around a couple hundred years.
@scholasticbookfair.
2 ай бұрын
@@tylergooden2183I'm sorry what
@freakdancing4144
6 ай бұрын
5 eggs? I'm not a millionaire
@StellaM22
6 ай бұрын
😂😂😂
@gmoneys818
6 ай бұрын
$2.50 at the most. Your broke and no ver smart
@pauladams6100
6 ай бұрын
Costco membership is a must have for these staple foods my friend
@Josemarti305
6 ай бұрын
@@pauladams6100Costco isn’t even cheap anymore it’s not worth it
@burlhorse61
6 ай бұрын
Get cheap eggs -not this farm raised nonsense.theyre expensive
@hocheye
6 ай бұрын
Eggs! Yes! I eat them almost every day, my grandfather ate them every day with oatmeal he lived to be 93.
@mrsrightproductions
6 ай бұрын
He also didn’t have all these gmos, hormones and stress that came from these animals that we consume. Much different
@shaun5708
6 ай бұрын
If he'd have eaten better he'd have made 94 though
@StixKenny
6 ай бұрын
He died though huh
@EinSofQuester
6 ай бұрын
I dont need any actual scientific trials on the correlation between eating eggs and longevity. it is enough to know your grandfather lived to 93
@Clevelandsteamer324
6 ай бұрын
And he knew what gender he was
@PtolemyPetrie
4 ай бұрын
I switch it up between over easy and hard boiled. I really like the hard boiled eggs for that busy on the go lifestyle.
@MalMilligan
5 ай бұрын
Oatmeal with blueberries, flaxmeal and chia seeds is the best... all organic if possible.
@kristencobb230
3 ай бұрын
My favorite! With a drizzle of almond butter.
@carramrod82
4 ай бұрын
Thank you for this genius, ground breaking information. How is no one talking about this?
@bethb8900
2 ай бұрын
😂
@DinoH8sU
Ай бұрын
Dr. Rhonda Patrick is an outstanding human!! Thank you for teaching us how to live healthier and better lives
@dermotheaney
6 ай бұрын
Three eggs , fried with half an avocado , cheese and some salad leafs in wrap is my favourite breakfast because i don’t feel hungry for 6 hours, it’s an incredible energy food
@Kojas
6 ай бұрын
You put the avocado on the pan at the samw time as the eggs?
@KennyBonner-pd7no
5 ай бұрын
@@Kojas avocado in the pan? Straight to Jail
@Kojas
5 ай бұрын
@@KennyBonner-pd7no ?
@jocoder-williams4306
5 ай бұрын
I have 1/2 diced avocado topped with. Kimchi &. 2 eggs
@KennyBonner-pd7no
5 ай бұрын
@@Kojas it was a joke! Reference: Parks and Rec. No hate, only Love!
@Grapevapewithacape
6 ай бұрын
Ahh eggs for breakfast. I wish we as a species figured this out 100 years ago. 😮
@clayed3311
5 ай бұрын
And them forgot it 30 years ago
@keithdurose7057
5 ай бұрын
100 years ago, they did have it figured out. The problem cones from the idiot " experts" meddling in diet contents in the 1970's and 1980's. That's why obesity is rampant in pasta or better yet, sugar based diets! Diabetes is now off the chart. Another even better breakfast would be mackerel. With peas and buttered toast.
@SinisterSkip
5 ай бұрын
I think you're trying to make the point that we actually DID eat eggs for breakfast a long time ago, but then stopped, because "OH NO CHOLESTEROL BAD FOR HEART!", followed by an epidemic of heart disease (due to obesity etc.)... Followed by "Oi, normal functioning humans have a liver that can process excess cholesterol just fine", then not going viral and people still being affraid to eat whole eggs.
@bethdeason5002
3 ай бұрын
😂😂😂
@JasonActualization
2 ай бұрын
@@SinisterSkipBingo. Except obesity is not the primary cause of heart disease, but rather, industrial seed oils that render all of our circulating lipoproteins more prone to oxidation. Only oxidized cholesterol is atherogenic, and the amount of oxidative stress induced by "heart-healthy vegetable oils" is untold and atrocious.
@critterdude311
5 ай бұрын
I'm a 6' male and 4 - 5 eggs for breakfast feels to be about the sweet spot for me.
@allee4443
2 ай бұрын
This lady is absolutely wrong that 4-5 eggs is healthy to have for breakfast. 1 egg has 62%, on average, of your daily cholesterol. 4-5 eggs is 248%-310% of your daily cholesterol intake. Per the National Institute of Health and Penn Medicine: “High cholesterol levels can increase your risk of developing several diseases, including: Heart disease High cholesterol is a major controllable risk factor for coronary heart disease and heart attack. Stroke High cholesterol is a major controllable risk factor for stroke. Hardening of the arteries Also known as atherosclerosis, this occurs when non-HDL lipoproteins, or "bad cholesterol", build up in blood vessel walls. This can narrow arteries, reducing or blocking blood flow. Peripheral arterial disease (PAD) This can be caused by a buildup of "bad cholesterol" in blood vessel walls.”
@soonerborn7603
2 ай бұрын
@Kevin-hx3ci I eat three “jumbo” sized eggs every morning. Not sure how many normal sized eggs that equates to. But I also eat a bowl of oatmeal with honey, cinnamon, and a cut up banana in it. It seems more well-balanced than just eating a bunch of eggs. lol
@EriPages
2 ай бұрын
I'm a 6'3 male, and 8-10 eggs for breakfast does it for me.
@frederickh6844
2 ай бұрын
Im a 7 foot male and 18-21 eggs does it for me
@soonerborn7603
2 ай бұрын
@@frederickh6844 I’m a 6’9” male and 69 eggs does it for me. 69.
@TypicallyUniqueOfficial
2 ай бұрын
I eat 6 eggs every morning, and she’s telling the truth. Completely has changed my physique for the better.
@tonygriffith2164
5 ай бұрын
At least 4 eggs cooked in butter along with 6 pieces of bacon. Coffee with butter, heavy cream, & mineral salt.
@alcipta4920
5 ай бұрын
that’s walking angina right there😂
@ghostshipone
5 ай бұрын
That’s disgusting
@tonygriffith2164
5 ай бұрын
@@alcipta4920Nope, never felt better!
@slickdickmemes
5 ай бұрын
@@ghostshiponeyou fairy 🧚
@alcipta4920
5 ай бұрын
@@tonygriffith2164 athletes who dropped dead on football field also never felt better before they collapsed. trans fat is bad. period. dont let this keto nonsense fool u. learn about diabetic ketoacidosis
@phild12pd
6 ай бұрын
I love eggs from my head down to my legs.
@Thejoeordinary1
4 ай бұрын
You crack me up lol
@gigantisaurusrex6647
4 ай бұрын
But your feet friggin' hate eggs!
@philthyphil3324
6 ай бұрын
I have 6 eggs 2 cups of milk, a splash of vanilla, and two tbsp of raw honey every weekday morning. I call it muscle egg nog. Oh, and my eggs come from my own backyard chickens. They don't eat any corn, soy or other gmos
@rblanks2050
6 ай бұрын
in a world where our food supply is becoming increasingly contaminated via pesticdes, fungicides, herbicides, i would say good work! my folks too have chickens and a beautiful garden. clean farm to table
@dopamine-87
6 ай бұрын
Nothing wrong with gmos, you've obviously been watching too much Dr Berg 😂
@philthyphil3324
6 ай бұрын
@@dopamine-87 oh look, another moronic internet troll.
@levirognejensen1745
6 ай бұрын
@@dopamine-87problem is monsanto, and overspraying herbicides, not gmos inherently
@rblanks2050
6 ай бұрын
@@dopamine-87 nope wrong. they’re modified in order to withstand the chemical agent. so gmo’s have far more residue vs non. if you’re ok with that eat up! hard pass for our family. plus, why hand over money to a corp when you can help a small local clean farm or better yet produce yourself. decentralize all this nonsense
@jamesstencil1916
4 ай бұрын
Love this woman for saying this🤠🇺🇸🤠
@almendra_od
4 ай бұрын
I always avoided eating more than 2 eggs a day, but a few weeks ago I decided to have 4 eggs a day and I am already experiencing health improvements
@bgohio4591
4 ай бұрын
Farm fresh eggs, brown or blue. I prefer the blue eggs. 3 dollars a dozen. I eat 4 eggs, cooked in butter or bacon grease. Tortillas and cheddar cheese. And a protein shake. Then I get in the infrared sauna for 45 minutes.
@lawrenceweinzimer
5 ай бұрын
Rhonda is very advanced, as demonstrated from her many videos. Highly recommended. I'd just add blueberries and other fruit 🫐 to the well-cooked eggs.
@user-cs4re7kz8z
5 ай бұрын
May I please ask what Rhonda’s last name is to watch her videos
@lawrenceweinzimer
5 ай бұрын
@@user-cs4re7kz8z Hi. Dr. Rhonda Patrick. She has her own proprietary videos with really advanced research information. Enjoy & Be Well, L.-
@simonbastien6578
5 ай бұрын
@@user-cs4re7kz8zRhonda Patrick
@mathieupaquin1361
5 ай бұрын
@@user-cs4re7kz8zRhonda Patrick
@itsphehello
5 ай бұрын
Rhonda Patrick @@user-cs4re7kz8z
@michaeldelcastillo6062
6 ай бұрын
4 raw whole eggs from my own chickens in my breakfast shake every morning. 4 raw whole eggs with my evening shake. Eggs are underrated source of everything good for you.
@SinisterSkip
5 ай бұрын
Eggs in a shake? I've never tried it, but it doesn't sound very delicious to me :) How do you make it taste acceptable? Anything else in there?
@kmonea9850
5 ай бұрын
As a kid my mom would make eggnog made from raw eggs, whole milk, vanilla and sugar. It was delicious.
@Thejoeordinary1
5 ай бұрын
That’s a great start but you need to add the chicken in to the blender as well to get the best in high protein levels
@tiernanastronskas261
5 ай бұрын
People eating raw eggs because they saw a couple empirical pseudo science studies on how cooking food ruins the nutrients in it.
@therockhouse762
4 ай бұрын
Raw isn’t as good as cooked. It’s easier tho. But you aren’t absorbing choline which could be an issue long term. There is an enzyme in raw whites that prevents ur body from assimilating the choline found in the yolk
@gladsheep
6 ай бұрын
I’m a male, and I can often eat a lot of food. I like eggs, but in the morning i struggle to eat 4 boiled eggs sometimes, fried eggs is maybe a bit easier. Now I eat two cans of sardines (44g protein), vs 4-5 eggs (24-30g protein). Somehow the sardines are easier for me…
@orangestoneface
6 ай бұрын
fish daily has too much mercury or
@DaveE99
6 ай бұрын
Raise your own sardines
@yourenotwrong3511
6 ай бұрын
Eat sardine eggs
@Hwd371
6 ай бұрын
What’s your weight?
@edwhite2255
6 ай бұрын
Sardines are so low on food chain they have very low mercury. They have lots of omega 3’s so better than eggs in several ways
@johnknowles4665
3 ай бұрын
100%. I too have a 4 to 5 brown eggs, scramble eggs breakfast with Kale, tomatoes, mushrooms, avocado, and cheese cooked with virgin olive oil and lemon juice squeezed. I am a 193 cm tall male. This sets me well up for the rest of the day after an early daily morning swim.
@therealnguyen6928
5 ай бұрын
58kg here. My go to breakfast are 3 eggs from my own chickens, scrambled with amaranth leaves and basil leaves from my garden. Some garlic, pumpkin seeds and Himalayan pink salt. Light but nutritious.
@SuperDflower
5 ай бұрын
I think another option would be nice to offer as well. Some people can’t eat eggs. I found out recently that eggs have a high level of tryptophan in them. So no wonder I get tired after I eat them. I do love them but what do you suggest a vegan would have for breakfast or what options are there other than eggs?
@onlygracematters2677
5 ай бұрын
Avocados with olive oil and Himalayan salt are amazing for energy throughout the day.
@patrickl6185
4 ай бұрын
Agree some people have allergies to eggs or make them feel ill. Another suggestion.
@christianjorgensen249
5 ай бұрын
The best way to eat an egg is keeping the yoke runny. Over cooking an egg destroys nutrients. Scrambled eggs can be overcooked. My version is starting out frying in a pan sunny side up, then flip the eggs and turning off the heat. Remove the pan after 10, 15 seconds and chop the eggs up letting the yoke coat the whites. So not scrambled, basically chopped.
@doseferatu
4 ай бұрын
I like to keep the yolk unbroken and dip either steak or sourdough bread into it. Then when the yolk is all gone, dice them up and put some hot sauce on em
@eileenwatt8283
4 ай бұрын
It's best to poached the eggs than fry
@doseferatu
4 ай бұрын
@@eileenwatt8283 nah man, fry them in beef tallow. Thank me later
@HORNGEN4
4 ай бұрын
No, cooking longer doesn't destroy the nutrients. There is *slight* degradation of nutrients overcooking eggs but it's practically insignificant enough to care.
@christianjorgensen249
4 ай бұрын
@@HORNGEN4 You eat for the nutrients, so why would you want to damage them. I’m not talking about all the nutrients, some fair better than others, depends on temperature and length of time. I want the maximum punch from my food so I’m going to cook wisely, you do you!
@yasinjamal7517
4 ай бұрын
eggs are honestly superfood and much underrated
@jonahsonnentag1088
2 ай бұрын
Organic pasture raised eggs, organic grass fed raw Milk, and organic grass fed beef. This is the healthiest meal you could eat hands down for any meal.
@kellyfrancis8999
2 ай бұрын
Hummus is great too, high in protein and fiber. Hummus with carrots, some berries for antioxidants, and 1 oz of nuts for additional protein, fiber and fat. Yummers, to me anyway. Finish the meal with celery for good oral hygiene.
@zakariaabderrahmanesadelao3048
5 ай бұрын
Dudes like me who don't cook. Grab 4 eggs, 2 spring onions, 1 garlic clove. Sautée in some olive oil until brown then add the egss. Serve them on some avocado mashed with chopped tomatoes... and you'd be sprted for a good brunch
@SGRmoss
5 ай бұрын
That's cooking 😂
@gonzoexpress9885
5 ай бұрын
"Coffee in the morning, cocaine afternoon ..." Jackson Browne.
@derrickostiguy814
5 ай бұрын
Don't solidify yolk, it oxidizes the healthy fat. Scrambled and hard boiled are not the healthiest way to eat eggs
@user-ke9yk5qp3u
5 ай бұрын
🙄
@Chuckles..
4 ай бұрын
Thanks, 5 eggs in the morning are my main meal of the day, I eat them all kinds of ways but runny yolk is my favorite anyway.
@joslinnick
3 ай бұрын
I drink about 250-300 grams of pasteurized egg whites every morning. Super quick and easy way to get 30g of protein in right at the beginning of the day.
@Mrbradbrenn
2 ай бұрын
So simple yet so perfect
@christopherbert7255
6 ай бұрын
I eat 12 scrambled eggs cooked in butter every morning and have never felt better
@EinSofQuester
6 ай бұрын
So you're eating about a 1200-1300 calorie breakfast?
@deeky1239
6 ай бұрын
@@EinSofQuester That's 950 cals.
@edwhite2255
6 ай бұрын
How’s you cholesterol and CAc?
@Davybhoy25
6 ай бұрын
I love eggs but 12 must be a graft to get down, must keep you full for some amount of time
@glennrynhoud9424
6 ай бұрын
@@edwhite2255myth.
@remeark101
2 ай бұрын
"It's much higher in greens but there's at least some in eggs" Ok, then why not just recommend....greens?
@JH-kh4bo
6 ай бұрын
I'm so fed up with these discussions about what to have for breakfast. One expert says none at all. The other says, "Have oats, have proteins, etc." Some say interval fastening, some say two meals a day. So what?😂
@sandracornelius6859
5 ай бұрын
Baby just do you. I know for myself if I eat a lot of carbs like oats.... potatoes...... noodles..... It just swells me up yes I tired conivour eating and it's a game changer... Every SINGLE TIME I go back to eating the old way the inflammation comes back big time can hardly walk.... No really I'm so serious!!!!!! I'm going back to what works for my body.... Just eat what works for you and don't overthink it.
@kenorr4884
5 ай бұрын
Absolutely Agree!!
@Kube_Dog
5 ай бұрын
Skip breakfast. Have some coffee or tea if you like. That's the answer. If it's confusing and irritating to you, that's because you don't want to accept the answer.
@Hobo_Mojo
5 ай бұрын
Just eat PopTarts like the rest of us. #Winning
@Callitout-kl1uq
5 ай бұрын
@@Kube_Dog - so I hope you can accept the answer that the reason intermittent fasting is good for you is because it restricts calories. Calorie restriction is what reduces inflammation, prompts weight loss, and promotes autophagy. There is no inherent benefit in fasting for part of a day. We all knew that already, didn’t we? Why would not eating for a few extra hours each day have any benefit? (Hint: it doesn’t)
@swn69
4 ай бұрын
I love eggs. Almost every day... and my neighbor has 6 chickens so I get fresh eggs a lot.
@spinachtriangle
5 ай бұрын
Most of the population eat industrial eggs that depend on the supplementation the feed has. I rather take my chances with plant protein.
@huhhuhhuh4069
5 ай бұрын
I just eat the regular, cheap eggs, not pasture eggs. I guess I’m a dead man. 💀
@ZyklonBeast12
5 ай бұрын
Not dead just full of gmo corn and soy feed
@jackfanning7952
3 ай бұрын
deader quicker but not as bad as a Tony Tiger Frosted Flakes freak.
@cameronslattery8283
5 ай бұрын
To say that conventional eggs are "terrible" compared to pasture raised one is a straight lie. Just because one type of egg is better than the other, doesn't make the other one bad.
@illiniwood
5 ай бұрын
The egg can only be what the chicken consumes. It can't make what it can't get. I other words, the egg doesn't come out nutritionally healthier than the overall health of the chicken making the egg.
@livelearn06livelearn86
5 ай бұрын
I am really curious if there is a difference between organic vs conventional eggs?!
@canecorsolady1014
5 ай бұрын
Very little difference. CBC's show Market Place did a randomized study of eggs across Canada, various sources including Supermarket and free range chicken farms.
@user-hc9nz9kb7h
5 ай бұрын
I don't think you know what "compared" means. Something being terrible in comparison to something else doesn't mean its "bad" lol.
@VM-oi3dk
5 ай бұрын
I’d rather not eat products from an unhealthy animal.
@melzvargas2
11 күн бұрын
I eat eggs daily, different ways. Perfect breakfast. Just made my son 4 scrambled with bacon. ♡ We buy a 60 pack 2-3 times a month.
@VICKYBAVAL
22 күн бұрын
15 whole eggs every day for 1.5 yr now ..not only physical by helped me think clear..so even brains healthy..including heart which many fear of cholesterol...even .white hair are getting black ..loosing fat increases muscle no doubt ..organic eggs from farmers
@Dylansftp
6 ай бұрын
These social media "health" influencers are always the worst. I'll stick to oatmeal, something that doesn't contribute to atherosclerosis.
@elpeke6196
3 ай бұрын
When I hit the 50's, oatmeal became difficult to digest. So, I do not eat it anymore. But I agree, it was part of my diet for years.
@juliagoodfellow-so4jc
2 ай бұрын
I like oatmeal too, in cookies, with walnuts and LOTS of chocolate chips.
@juliagoodfellow-so4jc
2 ай бұрын
Check on the research being done now. Back in the 1940s they made a lot of assumptions about eggs, fat, meat, etc. Most which are now being proved wrong.
@Dylansftp
2 ай бұрын
@@juliagoodfellow-so4jc lol no "they" aren't we fully understand the relationship between saturated fat and serum cholesterol and every heart association agrees. Just because you watch idiots on KZitem that don't understand the research, that doesn't mean anything has actually changed in academia.
@user-eq5ub5rs3g
6 ай бұрын
I would have NEVER had thought about eggs for breakfast, what an insight
@SarahDale111
6 ай бұрын
I stir a few eggs and a couple T of ghee/bacon fat into some cooked ground meat over low heat till it gets creamy. My version of porridge. Easiest way to eat eggs every day!
@katzensindweich3505
6 ай бұрын
You are harming yourself. Please be careful and watch your cholesterol. The egg industry has a lot of shills.
@user-pb9bx6wb6s
6 ай бұрын
check ur cholesterol .that artery clogging recipe for heart attack.
@katzensindweich3505
6 ай бұрын
@@user-pb9bx6wb6s and a stroke and dementia...
@SarahDale111
6 ай бұрын
@@user-pb9bx6wb6s "Epidemiological evidence indicates an association between high levels of triglycerides and an increased risk of metabolic syndromes and heart diseases." "Low-carb diets showed significant increases in HDL cholesterol and decreases in triglycerides. While a pooled analysis found LDL levels were elevated relative to low-fat diets, they were found to be clinically insignificant." "A meta-analysis of 12 randomized studies found that, overall, low-carb diets have a beneficial effect on cardiovascular risk factors." "A meta-analysis of 38 randomized trials including a total of 1785 participants found that low-carb diets increased LDL particle size and decreased the numbers of total LDL and small LDL particles."
@SarahDale111
6 ай бұрын
@@user-pb9bx6wb6s High triglycerides are the problem, and are lowered on a zero carb diet.
@mindfulmomentswithColm
Ай бұрын
While some people consider eggs a healthy breakfast option, it's worth noting that a single egg contains significantly more cholesterol than a burger-2-3 times higher. I find that we often have differing views on these topics, and I think it's important to look at all aspects of nutrition and individual health when discussing what makes a balanced breakfast
@ColmQigong
Ай бұрын
While some people consider eggs a healthy breakfast option, it's worth noting that a single egg contains significantly more cholesterol than a burger-around five times as much. I find that we often have differing views on these topics, and I think it's important to look at all aspects of nutrition and individual health when discussing what makes a balanced breakfast
@SpectralMattador
6 ай бұрын
When I was a lad, I ate 4 dozen eggs to help me get large. Now that I'm grown, I eat 5 dozen eggs, and I'm roughly the size of a baaaarge!!
@levigoldsteinbergowitz7391
6 ай бұрын
I eat blue jay eggs. I have to eat like 15 for a meal.
@jlarson1040
5 ай бұрын
FDA says that for a food to be "healthy," saturated fat needs to be 1 g or less of saturated fat per 100 g and less than 10% calories from saturated fat. Also, cholesterol must be 90 mg or less per labeled serving. Eggs fail in both categories. Also note, legumes and nuts are higher in protein than eggs.
@derrickostiguy814
5 ай бұрын
Fda is not your friend...$ is fda motivation
@jlarson1040
5 ай бұрын
@@derrickostiguy814 I don't put much stock in KZitemr's who rely on clicks for income.
@benjamin.kelley
2 ай бұрын
2-3 eggs + 3/4 cup egg whites, 80g of steel cut oats with 34g Bare Performance Nutrition whey protein and almond milk blended cold. About 70g protein, complex carbs, and healthy fats.
@Yourdeadmeat69
5 ай бұрын
Soft boiled firm whites hot runny yolks preserves highest nutrient values. And yummy.
@livelearn06livelearn86
5 ай бұрын
Exactly, no other way.
@kimmij6873
5 ай бұрын
EEWWWWW
@TrudyContos-gq1bw
5 ай бұрын
Who told you yolk fully cooked I heard opposite to this. I hate mine soft
@Yourdeadmeat69
5 ай бұрын
@@TrudyContos-gq1bw Yolk runny and white hard hard to do.
@Ash_Wen-li
4 ай бұрын
@@TrudyContos-gq1bwop is 100% correct. You absorb the protein better when egg whites are just cooked and prevent the degredation of nutrients when the yolk is still runny
@BIGGLou888
3 ай бұрын
Right. I eat about 6 eggs for a meal with spinach as well. Sometimes I put it in a veggie wrap w/cheese, and drink a protein shake.
@juliapoelstra3624
6 ай бұрын
Pasture eggs are hella expensive
@Jennifer-gr7hn
6 ай бұрын
so is your 'smart' device, eating out, door dash, 'etc'....priorities make it happen. Pay now, or pay later with sickness. And yes, I'm struggling so I know. I just prioritize
@juliapoelstra3624
6 ай бұрын
@@Jennifer-gr7hn I don't buy that the benefits are so great, that it warrants spending that much more
@libertybelllocks7476
6 ай бұрын
@@juliapoelstra3624 they arent. There are minimal differences. Expensive eggs have to do with how a chicken is raised - not so much the nutritional content. That all comes from their feed - which has no bearing how on they are raised i.e. pasture, conventional etc. Ethan Chomlbowski goes into deep research in one of his videos about expensive vs regular eggs. Hes a food scientist - look him up.
@mrlabonte
6 ай бұрын
@@juliapoelstra3624maybe get a couple cartons for a week or something. It’s 10$ for me. For 2 cartons of pasture raised organic eggs
@tonyadams8812
6 ай бұрын
@@Jennifer-gr7hn 💯👏🔥👍
@allisonV1Hawaii
6 ай бұрын
I sprinkle nutritional yeast flake on 3-4 scrambled eggs every morn 😊
@deancoleman9829
6 ай бұрын
Only Gaston eats that many eggs for breakfast.
@celesteelijah8923
4 ай бұрын
Love pasture raised eggs... Chop an onion, a pepper any kind red, green yellow or orange...a little salt and pepper....hmmmm scramble away so good.
@joegaines8826
5 ай бұрын
Without a doubt the best breakfast isTim Ferriss Slow Carb Breakfast. That is a serving of legumes with 30 gms of protein and a vegetable. He prefers spinach. It will fill you up and blunt your appetite for the rest of the day.
@limitisillusion7
6 ай бұрын
Oats, 4-8 mixed fruits with emphasis on berries, mixed nuts, greek yogurt, some granola for crunch, and milk.
@tucho888
5 ай бұрын
Yea that's a ton of sugar. Not good
@limitisillusion7
5 ай бұрын
@meatymama-lh7pn Bloating is an issue caused by a lack of the right gut bacteria needed to break down food. Sure, you couldn't handle it on day 1, but when you make changes to your nutrition, your gut microbiome adapts. If sugar from fruit makes you tired, it is perhaps a sign of poor metabolic health. When you are metabolically healthy, your body will store the sugar in muscle as glycogen. A big part of being metabolically healthy is exercise. Without that exercise, excess sugar is not good for you, of course. But you have bigger problems to worry about if you aren't exercising. Muscle mass and is critical. You don't have to be a body builder but you should absolutely be doing some sort of strength training weekly.
@limitisillusion7
5 ай бұрын
@@tucho888 You know nothing about the portions or my activity level, and yet, you come to the conclusion that the sugar is not good.
@aafgahfah
5 ай бұрын
stick with the nuts and seeds for crunch, granola likely to have crap in it. fruits limit to berries. ditch the oats unless (a) organic as they absorb pesticides and (b) minimally processed. oats spike blood sugar way more than people think. for me i just go high fat greek yoghurt or kefir, and mixed nuts, seeds, berries. either that or eggs. either that or fast til lunch. best of luck my friend!
@michaelb.8953
5 ай бұрын
Six eggs and 1lb. of high fat beef patties for breakfast keeps me going all day.
@smorgdonkey
6 ай бұрын
Fruit salad. Banana, orange, apple...if there are grapes or pineapple around, that too.
@joneri85
6 ай бұрын
Thats sugar, sugar and sugar.
@smorgdonkey
6 ай бұрын
@@joneri85 that's ok because it's also fiber, fiber and fiber which slows absorption rate of sugar and fructose doesn't illicit an insulin response. I am 57, routinely have people guess that I am in my 30s, and I am in the physical condition that exceeds most in their 30s. The biggest, strongest animals on land, eat things that grow from the land.
@TheValonquar
5 ай бұрын
@@smorgdonkeygood and then we eat the animals. Seems efficient.
@smorgdonkey
5 ай бұрын
@@TheValonquar you don't eat gorillas, rhinos and elephants. See? Eating like you do is impairing your thought processes.
@erastvandoren
3 ай бұрын
@@smorgdonkey There is nothing wrong with insulin
@StrongerThanBigfoot
19 күн бұрын
Eggs from free roaming chickens are the absolute best superfood right behind raw milk from free roaming cows
@Aronnette
5 ай бұрын
I would love to see an interview with Dr. Bobby Price on this topic!
@mando3651
6 ай бұрын
They have like protein and like fats and like yeah totally. 😂
@MansoorAuto2k
6 ай бұрын
That woman likely knows more about nutrition than you ever will, show some respect
@johnsmithbro275
6 ай бұрын
@greendrill12 this isnt the perfect clip but yeah, for those who dont know her level of knlowledge is absurd
@mando3651
6 ай бұрын
@@johnsmithbro275 I know who she is. Jesus can't anyone take a joke. Yes, she's a brilliant doctor that happens to talk like a valley girl. I think it's funny. She's hot and very intelligent.
@SuperDodoe
6 ай бұрын
Totally... she's a bag of hammers. Eggs are full of cholesterol and sat fat. Every medical journal in the past 50 years has argued against eating eggs but all of a sudden she's gonna dispute science
@rthomp62
5 ай бұрын
Like...for sure...totally
@jasmina5566
2 ай бұрын
Hmm id say first thing in the morning warm water with the juice of a lemon. Breakfast I always have either a salad with protein and a small amount of complex carbohydrate. Other days I will have a glowing green smoothie which consists of raw leafy greens, raw veggies, a healthy source of fat like avocado and some protein powder (collagen or other non-dairy alternatives) this has truly helped my digestive system, energy levels. I’ve been doing this for slightly over a decade. As a 35 year old female I frequently get that I look like I’m 19 or 20 years old 😮my skin, body and mood all look and feel younger than when I was actually younger. I truly believe in large part this has to do with the aforementioned as well as working on my mental health.
@@tylerhougas9938 It is a myth that grains causes inflammation. Just google it, and you will see tons of articles debunking that. My stomach feels great and full after a portion of oatmeal in the morning. Mankind has eaten grain based products for hundreds - if not thousands of years, so I'll take my chances ;)
@Tophe
6 ай бұрын
The best breakfast is NO BREAKFAST FAM WAKE UP.
@gwwelch
5 ай бұрын
Breakfast is your first meal of the day regardless if that is right when you wake up or 12 hours after you wake up and 5 eggs would be a good choice no matter when you have your first meal.
@Tophe
5 ай бұрын
@@gwwelch If you want to define it like that, then that's correct.
@clayed3311
5 ай бұрын
Not breaking your fast is an option. So is death.
@SinisterSkip
5 ай бұрын
We now know it's actually healthier to eat a lot in the morning, than to eat a lot late in the evening/night, due to insulin levels etc.
@ammonitelight
5 ай бұрын
Circadian biologist Dr. Satchin Panda says that, from a circadian biology health standpoint, it's better to skip dinner or eat a very early dinner when doing IF/time restricted eating because eating breakfast is an important circadian signaler.
@-Clarence-
4 ай бұрын
High in saturated fat and extremely high in cholesterol. Come on, woman 🤦♂️
@jenninemorel7693
3 ай бұрын
Eating cholesterol doesn't necessarily raise blood cholesterol, but eating a lot of something causes the liver to create more cholesterol, which does end up in blood.
@almazblanco6676
3 ай бұрын
Saturated fat is needed to produce testosterone.
@jenninemorel7693
3 ай бұрын
@@almazblanco6676 Saturated fat is also necessary to support a healthy immune system and nervous system.
@boydmccollum692
3 ай бұрын
if you're only getting saturated fat from a few eggs in a day, that's pretty much a non issue. As others have said, we need some saturated fat.
@jenninemorel7693
3 ай бұрын
@boydmccollum692 ...and eggs have other vital nutrients, which our bodies and brains need to function. Don't undervalue eggs; simple but pack with nutrition to sustain you if that's all you can afford to buy.
@YoungTruthful18
2 ай бұрын
Anybody else think that she is so pretty in a unique way?
@c.galindo9639
5 ай бұрын
Yes but the yolk is where most of the best nutrients are in an egg. You can cook an egg but don’t overcook the yolk or else the main nutrients get destroyed in the process
@maskellmaolseachlainn6347
5 ай бұрын
I think the general scientific consensus around eggs is to limit or avoid them completely if possible. Would love to know who is financing this vid
@adunn7272
13 күн бұрын
I would love to know what scientific evidence or community you’re referring to. Eggs are one of the most efficient and accessible forms of the most essential amino acids and that’s just the beginning of their benefits.
@danielsoares3737
4 ай бұрын
Eggs!? 😂😂 This is a joke right? A nice fruit salad would be 10x healthier than eggs. Any cold pressed juice would also be healthier than eating eggs. This lady must work for the dairy industry.
@erastvandoren
3 ай бұрын
Agreed. But do cows lay eggs? 😂
@adunn7272
13 күн бұрын
Can you tell me more about your cold pressed juice, and all the amino acids that has in it? Or do you just not care about all the tissues in your body and would rather just consume foods with a high glycemic index so that you are prediabetic without knowing it?
@azizaelamri
6 ай бұрын
I wish people in Gaza could have food for Breakfast💔💔💔Free Palestine
@EinSofQuester
6 ай бұрын
free palestine from hamas
@Dust4Vomit
6 ай бұрын
So true, that is an important point when considering eggs versus Fruit Loops for breakfast. The Palestinian people thank you for your service in the comments section.
@EinSofQuester
6 ай бұрын
@@Dust4Vomit The Palestinian people should revolt against Hamas. The fact you are not criticizing Hamas shows the depravity of your soul.
@EinSofQuester
6 ай бұрын
@@Dust4Vomit you're very welcome
@spruceguitar
6 ай бұрын
Great! Eggs sure … recently connected to diabetes. And people recovering from cancer recover slower among those who eat eggs. Beautiful advice. I’ll stick to black coffee for blfst = no calorie breakfast, extends IF
@rcdenholm
5 ай бұрын
Best breakfast is water with a pinch of sea salt an hour before a small black coffee with 4 poached eggs.
@fatamy8597
2 ай бұрын
i hate when people say eggs are a good choice bc they’re NOT. you need atleast 4-6 eggs which would amount to at least 20g of protein and it’s not cost friendly.
@bugsy1254
3 ай бұрын
She neatly avoided mentioning the cholesterol/fat in eggs. Most necessary for human health.
@le4089
4 ай бұрын
Scramble tofu is much better, add some black salt if you want the taste of eggs.
@PatriotRon
5 ай бұрын
Five eggs(or more)-Is this like in "Cool Hand Luke?"
@lewibrooke7879
2 ай бұрын
Yeah the low quality caged hen eggs don’t even compare. The difference between them and pasture raised is night and day. And it’s minimal suffering for the hens which is a plus
@smileclub1405
Ай бұрын
Scientists are still fixated on reducing a whole food into individual ingredients rather than talking about the whole food because the sum pf parts in natural foods grown organically is more than individual parts. This is almost like saying just take a bunch of supplements and you have a good meal. Please stop breaking food down into substances.
@DeSalvoLaw
2 ай бұрын
Factory eggs are nutritionally almost identical to the high end eggs. The fancy eggs have trace nutrients in small amounts which are beneficial. But when you factor in that facny eggs are 3x the price, you'd be better off with a supplement and buying the cheaper eggs.
@SinisterSkip
5 ай бұрын
5-6 mornings per week, I eat oatmeal filled with raisins, nuts, berries, some coconut milk and honey + a shake with whey, creatine, chlorella, fenugreek powder and collagen hydrolisate. The oatmeal is made the night beforehand, so I can put it in my bag and go to work immediately. - One weekend morning, I get my 4-5 eggs, added to some stir fried onions, garlic and some random leftover chopped vegetables for extra .... bite.
@SinisterSkip
5 ай бұрын
Honestly I don't think it matters that much, what you eat in the morning specifically, as long as it's nutritious.
@dianjanet1365
3 ай бұрын
2 scambled eggs mushrooms tomatoe bacon slices lean 4 Toast 2 juice grapefruit or orange cuppa tea ..thats a good brunch brrakfast ..you wony need to eat again til 6/7 pm .. Then eat fish vrggies baked potstoe...fruit jelly ...❤
@thecontinentalist8816
2 ай бұрын
In that case then..double eggs, bacon, chips, tomatoes, baked beans, mushrooms, fried slice, sausage, black pudding, double bubble and a fierce cup a tea to wash it down....Smokin' !
@UnnamedThinkTank
3 ай бұрын
Don't need to go out of your way to find "conventional" or "unconventional" eggs. Most eggs are decently good. So much so that 2 of my vegan friends became vegetarian, so they can consume a small portion of "free range" or farm eggs a week (like 6 to 8 a week which is still less than 2 eggs a day). The B12 and whatever else the eggs were packing helped them a ton.
@CalebFrezza
2 ай бұрын
Add some spinach,tomato, onion,whole grain sourdough for the energy and taste ofc, and a black coffee. Now you got the perfect breakfast, you’re welcome. Some goat cheese goes amazing with eggs btw
@Eckles18o319
3 ай бұрын
2 eggs, oats, banana, Peanut butter, spinach, creatine, milk. All blended and drink it on the commute. I would have 6 eggs but I need the other 4 for my omelette
@nthonycardullojr4875
4 ай бұрын
Super Agree 👍 My Lady had & Do For years already over A year now Cut out the two slices bread
@harold1733
5 ай бұрын
I have cardio for breakfast and weight train for lunch. Sometimes very easy cardio after that.Then I have whey protein. For dinner I have meat and veggies.
@Branden-vl9sl
5 ай бұрын
How about pineapple and plain chobani greek yogurt. Maybe eat the pineapple separately or in the yogurt or juice. Pineapple helps protein synthesis and aids in digestion and so do the probiotics/live active cultures in the yogurt. You can add some blueberries to the yogurt. Blueberry are a good source of antioxidants. I think it's a good way to start by getting your digestion going smoothly. Especially if you're eating a lot. Keifer and orange juice also aids in digestion. Also you can do protein cereal. There's healthier alternative cereals out there like cascadian. Simple truth oatmeal with fruits and eggs.
@mefik
Ай бұрын
Oatmeal with a spoon of protein powder, nuts, blueberries and a dash of honey. I alternate days with scrambled eggs. Espresso is always there
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