42:30, probably in November... got a 55k trail race and Manchester Half before then!
@dri1811ya
Жыл бұрын
I get the feeling that sub-40 is only remotely achievable for a tiny tiny portion of TRC audience, and everybody just wanted to mess with andy
@jassaljs
Жыл бұрын
🤣
@nicks2880
Жыл бұрын
Shhh don’t let him know 😜
@debrascott8775
Жыл бұрын
I'm shocked, SHOCKED, to read this assessment of the TRC audience. 😂
@davidrosenthal5795
Жыл бұрын
I am going for sub 40 in the fall. I am 52yo…..let’s goooo
@DarianG98
Жыл бұрын
@@davidrosenthal5795you got this! Congrats. Very inspiring
@seanwp24
Жыл бұрын
Would love to see Andy run a sub 3 hour marathon, that’s next on my list 👍
@runningchannel
Жыл бұрын
We'll see what we can do!
@timwildauer5063
Жыл бұрын
Why not a sub 2 hour?
@seanwp24
Жыл бұрын
Because there’s a 99% chance Andy could do a sub 3 hour marathon and a 100% chance of not being able to run a sub 2 hour marathon 😂😂
@BryceRKoehn
Жыл бұрын
@@timwildauer5063lol there’s only one person in the sub 2 hour club for the time, being Mr. Kipchoge. Unless there is a cultivation of running culture we we might not see another sub 2 in our lifetime.
@rusty9514
Жыл бұрын
@@BryceRKoehn I think we will. Kiptum is very close to matching Kipchoge's official record and is 15 years younger.
@Sjf542
Жыл бұрын
Andy please can you show us what a sub 13:45 5k looks like next 🤣🤭
@erik4177
Жыл бұрын
Lmao 🤣
@runningchannel
Жыл бұрын
haha CRUEL!
@pascalejacquelinepetit5131
Жыл бұрын
Andy, you never cease to amaze us with your amazing energy, your positive attitude, your absolute passion for the sport, your handling of team mates comments ( ;-) ), your dedication to help non-professional runners, as viewers of TRC. You remain a Champion and a Winner to us! The TRC would not be the same without your inputs and motivation. A Big Thank You.
@runningchannel
Жыл бұрын
Thank you so much!
@heathenstrengthtraining3059
Жыл бұрын
I ran my 1st ever 10k race last weekend in 1:10:16 it was only the 2nd time I've ever attempted it 😂 it was a massive achievement for me. I'd love to get it below sub 50 mins, that is my goal.
@Jordankettell
Жыл бұрын
Congrats!
@sallys-stories
Жыл бұрын
way to go!!!
@_Triple-B
Жыл бұрын
way to go man! keep it up
@trinichinee6426
Жыл бұрын
Then when u achieve it brother .. I would want to go under 40 mins Which is me right now ...lol Then under 35 and so on
@wastedbread8036
26 күн бұрын
how fast are you?
@beaware6487
Жыл бұрын
What always amazes me about Andy's relaxed running form is how easy he makes it look. Testament to his fitness level.
@acasualviewer5861
Жыл бұрын
yeah.. it looks like he's barely running... but it's far faster than I can even do in my speed intervals.
@goodyeoman4534
8 ай бұрын
Yeah it looks like he's jogging at 5 mins per km pace. But he's eating up the ground. I think the key is to get the knees up a bit and increase cadence, which increases pace without sacrificing much energy.
@danielnunez2525
Ай бұрын
@@goodyeoman4534The real key is years of training and a progressive increase in speed, because even if we ran with the same technique, our muscles would tire rapidly and we lose the form
@goodyeoman4534
Ай бұрын
@@danielnunez2525 Good point. But does it take years to master the technique? Seems like that for me tbh.
@20sur20edu
Ай бұрын
His stride length is enormous, hqrd to see how much ground he is covering per step
@jmsanderson
Жыл бұрын
In my absolute prime, I did 38:50 and puked at the end! Blows me away how anyone can chat away at this speed. Incredible. One day I aim to get a sub 50 without dying now I'm old. Well done Andy
@JM-rm3lt
Жыл бұрын
Might be in the minority, but I would legit watch Andy run a marathon from start to finish. Fascinating.
@nextphasetkd
Жыл бұрын
Andy has such a deceptive running gait. He's going much faster than he looks like he's going.
@runningchannel
Жыл бұрын
It's very deceptive isn't it!
@rpgeraltofrivia4626
7 ай бұрын
haha so true!!
@ChoirFan1
Жыл бұрын
Thanks Andy! So many running You Tube channels talk about “what you SHOULD do”, “what you SHOULD be thinking about”…but rarely do you see it (and hear it) so graphically put into practice! It’s rather comforting to see that a former professional goes through the same mental and physical challenges as me, albeit at either end of the success scale.
@nachot6592
Жыл бұрын
THIS!!!! This exactly. I feel exactly the same as you. It is extremely interesting how the mental state of humans changes throughout hardship and how similar it is between individuals, even when it is at completely different paces and training levels. Seeing how his heart-rate jumps as he goes on is so reassuring, too; I remember when I began wearing a watch I felt frustrated because I thought I had no potential since my HR was so high.
@BartEnkelaar
2 ай бұрын
@@nachot6592 I know right. Everything he describes is so recognisable, pretty much everything he describes matches so well with my own experience. Really impressive.
@darius1189
Жыл бұрын
It was inspiring to see Andy go through the same phases then when I am running 10k however the pace is very different!!:) Thank you and Well Done!!
@Lockhart2000
Жыл бұрын
Thanks Andy. I recently ran 42 something on an admittedly easier, slightly net downhill course but I still blew myself away as I only dared to hope for sub 45. I remember how proud I was of myself when I first broke 50 minutes. The idea of running under 40 seemed daunting at first because of how much effort and discomfort sub 50 felt. But I realized that obviously that goal seems lofty when you don't have the training to do it. Now that I do , I know that I have a 39:59 in me. That's all I want. 39:59. I'm not even trying to be a middle distance runner. I want to run ultras. But I really want a sub 40min 10k on my list of achievements.
@petewilcock
Жыл бұрын
Same dude, same. Keep grinding.
@Adriansyah1995
Жыл бұрын
Congrats dude! How long did you train from sub 50 to 40?
@helmner8585
Жыл бұрын
I just ran a new pb this morning, 20:16 for 5k with semi-strong head wind. In better conditions I think I can easily keep that up for another km or so. Maybe I'm too optimistic but hopefully in a year I will be able to give a sub 40min 10k a go :) Best of luck!
@conradburdekin722
Жыл бұрын
I ran a sub 20 5k in February (19:56). After I crossed the finish line I was almost sick. Cannot imagine keeping that pace up for another 100m, let alone another 5k
@glenn1534
Жыл бұрын
Sub-35 minute 10k video next please 😏
@runningchannel
Жыл бұрын
Hahaha we'll let him know! 😂
@stevewilliams6191
Жыл бұрын
Well done Andy 👏. Amazing how easy you actually make the pace look. Just appears you're literally jogging!
@AlbertWeijers
Жыл бұрын
I was thinking I could do that, but I can't...
@CharlZard19
Жыл бұрын
I heard him say knees weak, arms are heavy. And I said mom's spaghetti out loud... honestly this is huge for me because part of my 1:27half training calla for a sub 40 10K and I'm honestly scared to death. But at least I can see what it takes. You are awsome Andy, sub 3 marathon would be in the cards easy. Especially if you're talking the whole way🤣
@patrickalfante2540
Ай бұрын
Watched this video to prep mentally for my 10k at Battersea and was able to set a 5 minute PB! Thanks Andy!!
@christopherbrand5360
Жыл бұрын
Well done Andy! You put yourself out there! It would have been brutal if the folks at home had put you up for a 35:00 :) And I will say that this was a fantastic marathon workout.
@elgobierno_00
Жыл бұрын
Now do sub 1:30 Half Marathon
@christinaclementson
Жыл бұрын
He’s done that already I think 🤔
@juan9715
Жыл бұрын
Achieving this twice is one of my biggest running achievements so far (39:42 and 39:15). Next short term goal is sub 39 min and long term sub 35.
@jimmybondy9450
3 ай бұрын
Uh... It's a loooooong way from 39 to sub35.
@juan9715
3 ай бұрын
@@jimmybondy9450 nah already at 36
@cars92dtb
Жыл бұрын
Well done Andy! I am aiming for sub 39 mins (maybe sub 38:30 if it's a good day) at the start of August. The same race last year was just under 48 minutes; heat with hills. How you can finish and focus entirely on the video content, as opposed to how you feel about the run you just did, is next level professionalism :) A challenge you may find tricky: how long can you all run in zone 1 for without going in to zone 2? 🧡
@agusan305
Жыл бұрын
I don’t say you can’t run a sub 40 10k but definitely in this video looking at your legs and arms movement. And people walking by your side you are not running faster than 4:30 pace. I am a runner too that’s why I like your channel but you don’t need to do this.
@andrewross2255
Жыл бұрын
I'd like to see Andy run a sub 13:45 parkrun.
@runningchannel
Жыл бұрын
Good idea for next video. We’ll let him know…
@alfredberggren5985
5 ай бұрын
Race day tomorow. I’m a 16 year old boy. I’ve never broken a sub 40 min 10 km. But tomorow I’m ready to give it all.
@adrianomiranda5522
8 күн бұрын
Did u break it?
@alfredberggren5985
7 күн бұрын
@@adrianomiranda5522 well… I didn’t. But I’ll come back stronger next year.
@adrianomiranda5522
7 күн бұрын
@@alfredberggren5985 nice! You will do it👊🏻🙌🏻… i‘m also fighting for it.. at 40:35 right now…
@2boostedsilverado
Жыл бұрын
What I love about this, is that the struggle is real for everyone. I always thought I was the only one suffering !!!!!
@user26912
Жыл бұрын
Thanks to your video that I watched twice Andy I ran a sub 39 10k at my first attempt in a race. I did exactly like you: first three kilometer calm down to keep the pace (around 3:45 /km like you because why not), then 4 to 7 keeping the pace, then 7 to 10 "how bad do you want it". Well slowed down a bit around 8k and wanted to give up. Then I thought like you did okay it's only a mile left and I do want it badly, I run this in training too. Then still had some sprint left the last 500m or so. My heart rate was quite consistent around 175 though (not sure what max is but never seen it go higher than 188 on my watch), so maybe I could have pushed a bit more, but mentally I was suffering so I cut myself some slack. Felt like falling down. Thanks for the motivation! Also the mindfulness approach is great. Relaxing the upper body and keep breathing. (Considering the use of mindfulness here, have you considered joining a vipassana meditation retreat? Think it would be very beneficial for you too.) Great cues during the run. Thank you.
@1supertec
Жыл бұрын
This was a very inspirational video for me. My PB for a 10k is 58 minutes and I was totally spent after that, but I feel inspired now to push it a little bit more and see what I can do, if I can get a sub 50 that would be awesome but it will take some considerable effort and a week off work after 🤣😂🤣
@bebop2599
Ай бұрын
Let's see you run the 1500m again
@runningchannel
Ай бұрын
Agreed!
@eldante4139
Жыл бұрын
I did sub 45 minutes 10K before. My aim was to go sub 45 that race. I pushed myself hard. Saw the clock tick past 45 minutes just before I crossed the line and was gutted but my chip time was like 44 minutes 45 seconds. Now I can barely run sub 30 minutes 5k due to poor health over last few years meaning zero running. But long term aim is sub 40 minutes 10k and qualify for Boston Marathon but those targets seem a long way off right now.
@lunar1227
11 ай бұрын
Why does your 3 50 per km look like my 6 00 ??
@darinlewis1014
4 ай бұрын
I said the same thing
@LiamMendoza-vr1di
21 күн бұрын
Cause he’s tall
@jimmysladden5942
Жыл бұрын
Thank you so much for your content. I have just cracked a sub 20 5k (19:50) and my next goal is sub 40 10k!
@Mark13512
Жыл бұрын
Really excellent video. I would happily have watched this unedited - it really gets across the reality of a longer run like this.
@bca-biciclindcuaxel7527
2 ай бұрын
Now do it under 30 minutes :))
@edwardsouthan4057
Жыл бұрын
The next target has to be a sub 1:30 1/2 marathon now. You started the ball rolling, might as well finish it.
@gerlewis
Жыл бұрын
Mom's' spaghetti 🍝
@SubtleForces
Жыл бұрын
What about an 800m challenge? Comparing Andy and Mo would be interesting. I am assuming Andy can do a sub 2 minutes and hence do it anaerobically. Could Mo? If not, can you spot and explain how it changes?
@dresden_slowjog
Жыл бұрын
Stick to your paces easier said than done. First 2 km of my dream 10k race in Oct are jammed and clogged with fellow runners plus the course has a massive up and over a bridge at halfway. Poor Andy, I've voted for 45 mins as this is exactly what I'm trying to break (at 45).
@faykellett9589
Жыл бұрын
Well done Andy 👏 this was fantastic to watch, would happily watch unedited if you do decide to post it. I ran my first ever 10k in June, barely 5 months post natal at 1.03.12 I think I would have been faster only I started to far back (I know rookie mistake😅) I'd love to see Anna do a sub 2 hrs half marathon & I'd love to see the breakdown training for it, maybe make a series out of it 🤔 thanks for all the fab content
@Max.RobynYT
11 ай бұрын
Insane I’m 5 weeks away from my 10k
@hoverpilder1905
2 ай бұрын
Waaaaaaaaaaaaaaaaaaaaiiiiiiit a minute................... Andy is running a 3:50 /km pace and HE IS STILL TALKING TO US? And why doe he look like he's just jogging? at 3:50 im sprinting 😮😮😮
@Pjerka
Ай бұрын
Being able to talk to the camera while having a 170-180 pulse is just insane
@runningchannel
Ай бұрын
It takes a lot of practice!!
@Aileen-e8h
Жыл бұрын
Amazing! I actually bumped into you just after you finished filming this. Can't believe how fresh you were with that time in that heat! Thanks for all the inspo guys, gearing up for my next half marathon in 10 weeks so will be watching :)
@bananprzydawka7129
Ай бұрын
Thats really fucking impressive. I cant run 1 km at that pace YET, and ive been running for like a month now.
@chrisbull845
Жыл бұрын
Nice of those two blokes to pop up right at the end running at a casual conversational pace while Andy is suffering 😅. Could this be Sarah's devilish work?!!!!
@elzuzo
Жыл бұрын
38:30....... at 57 years old but no way to run and talk!!!!!!!!!!!
@theunknown21329
Жыл бұрын
Most casual sub 40 ever lol
@garethmorris8767
Жыл бұрын
Thanks Andy, you made it look easy. I'll take some of that advice into my 10k at the weekend. It probably won't be a PB as I'm still suffering with Piriformis issues. 🤕 The next video I'd like to see is you running a World Record attempt at Parkrun. 😉
@jonm7505
Жыл бұрын
Great video! I'd love to see Andy run a sub 1:30 half marathon :)
@cb3137
Жыл бұрын
Nice clinic Andy. Impressive effort and composure. I'm curious to overlay your %max HR/Kilometer and compare it to mine. My 10K goal is 42min.
@melaniegrace7707
Ай бұрын
Gonna listen to this while running my next 5k which I hope will be under 38 minutes 😂
@Blacknight200
Жыл бұрын
Lets go, under 2 hour marathon!!…lol 😂😂😂 🏃🏃🏃🏃🏃🏃😥🏃
@kings9634
Жыл бұрын
Thanks Andy, I will only be able to run a sub 40 min 10K vicariously by watching you and yes I feel tired just watching. Great content from the running channel as per nor. On a side note who has the most insta followers 😁
@christinaclementson
Жыл бұрын
Huge kudos for doing this Andy. I’m aiming for a sub 45. I haven’t raced a 10k in a long time but I know this is in my grasp now. Just need to make it official.
@runningchannel
Жыл бұрын
You can do it Christina! 🎉🎉
@shawnmand5607
Жыл бұрын
What a great run! Would love to see the full version if possible!
@shanira99
Жыл бұрын
Yes me too!
@Splattedable
Жыл бұрын
same!
@lesteryip8771
Жыл бұрын
Brilliant! I've been aiming for a sub 40 10km but unsure what's the effort level is like. Your video helps a lot for me to understand it's a steady climb from a effort 6 towards a 9ish 10 when reaching the end. Thanks Andy.
@rudolphleroux47
Жыл бұрын
Your long legs make the pace look soooo easy! All we need now is to see Sarah ‘Bless her Hartley’ do this distance sub 40 min!!!
@highviz82
Жыл бұрын
Trying so hard to get a sub 50 10k. I’m so close but the final push is a long time coming.
@KoMaruyama
Жыл бұрын
❤ I need to figure out how to download this as an AUDIO ONLY show so I can listen to this during training. ❤
@eleanorparker8623
Жыл бұрын
Great video, the 5k version really helped me to a recent pb - totally changed my in race mindset! I’ll be rewatching this ahead of my next 10k pb attempt 🤞🏻
@glennnicholls8510
Жыл бұрын
Wow. That's so impressive. You make it look easy. It made me laugh when you said you know you have messed up if you run a 3:40 km. The only thing I know when I run a 3:40 km is that I have been asleep and dreaming.
@tubegfg
Жыл бұрын
When you were younger lets say 10 years back, running the same time , would your heart rate be higher through out the same distance? Thanks.
@AlexanderMahone-sp3zh
Жыл бұрын
This doesn't look like sub 40 pace, you should keep sprinting all the time.
@henrycook6376
Жыл бұрын
My pr is 41:57. at age 41. I'd love to get under 40 but at 53 I doubt it will happen!
@ianssight2785
Жыл бұрын
Sarah 50 minute 10Km (Hilly would be a bonus)
@Mascha_Eleonora
Жыл бұрын
I can’t even run 1km at this speed 😂 (well havenot trained that much, but never could, even when i was trained)
@ryan_eades
Жыл бұрын
Never know how 3:50 looks so slow for you, it’s basically a sprint for me 😂😂
@L00PYDRAG0N
Жыл бұрын
Awesome effort @AndyB. My current 10K PB 50 :17 I have 2 10K lined up. But the last one is where I'm planning to be sub 45. Thank you all at the TRC for the excellent content you produce. 🙏🏴❤️
@lewisgreenhalgh7546
Жыл бұрын
I ran a new pb of 42.33 yesterday!
@runningchannel
Жыл бұрын
Congrats!
@andrewkitson4491
Жыл бұрын
In the last km I tell my athletes to try to ignore their watch: "if you've more to give, give it, if not, a glance at the watch isn't going to help".
@bendigeidfranemmanueljones5694
Жыл бұрын
Just did sub 40 this eve, copying your in run 'chat'.
@jovanzee5805
Жыл бұрын
That was a great run. I aim to do 10K at pace 5. work in progress. Good to hear what goes on in your head in different parts of your 10k.
@DarinPirkey
Жыл бұрын
I"m still shooting for a sub 40 minute 5k.
@shanira99
Жыл бұрын
Please release an uncut version!
@runningchannel
Жыл бұрын
You mean without it speeding up?
@shanira99
Жыл бұрын
@@runningchannel yes exactly 😊
@mtbskillsshow7613
Жыл бұрын
Well done Andy. Although I’m right at the begging of running I can relate to things you say even though my distances are much much shorter. Now all I need to do is increase the interval distances I can do without stopping 👍🏻
@Stufflplay
Жыл бұрын
It Is not dangerous to stay in 180 plus bpm for many minutes?
@DR-ti7yi
Жыл бұрын
did you use a hrm? otherwise hr readings here are completely irrelevant and misleading
@samster176
Жыл бұрын
well done Andy. i liked to see Andy do a mile as fast as he can... im sure itll be quick!
@johnstaines5705
Жыл бұрын
Fantastic run Andy! For most of it, you made it look easy and like you were jogging. Plus you could think and talk and give us really useful running tips.
@rajaiskandars
Жыл бұрын
Andy makes it look like a jog in the park :-p Awesome
@markfinlay422
Жыл бұрын
The thing is, 39:50 is a jog in the park. It does not look fast at all. It might feel fast, but that's it.
@runningchannel
Жыл бұрын
😂😂
@johnsmithoninsta
Жыл бұрын
This is so cool! I'd love to know the method you used to have live hart rate on the screen.
@Orisonmarden
Жыл бұрын
Any people here who run 10K 100Kg? Need a friend to motivate, currently at 1:20 and 85Kg. :(
@Kirmukarmu
Жыл бұрын
i used to bench 120, but then i started running lol
@spethznaz
Жыл бұрын
I'm currently trying to get a new PB on 10k🔥
@yusufolabamidelesanni2447
Жыл бұрын
You are running at 3:50 pace as if you are strolling. i run at 4:17 pace as if am sprinting.🤕
@leafulchermasterunner
Жыл бұрын
I hope I will be able to do sub40 at 90 years old
@katherineschon3927
Жыл бұрын
I've not watched this yet but I'm so ready for the suffering. Andy, you're something else..
@runningchannel
Жыл бұрын
Hahaha there was definitely suffering!
@will9444555
Жыл бұрын
It's gonna look a lot messier when I finally manage it
@raoniar
Жыл бұрын
Shouldn't you drink water in a 10k?
@notheme3394
Жыл бұрын
You all were right. Andy's knees are really deceiving. You look like like you're running in slow motion but you're not lol
@runningchannel
Жыл бұрын
He's very deceptive! 😂
@daxu9605
Жыл бұрын
Andy seriously needs to do a marathon.
@runningchannel
Жыл бұрын
WE AGREE!!
@mandatory360
Жыл бұрын
Thanks Andy! I’ve gotta get me one of those Garmin “FFWD” editions and knock 20 minutes off my 10k PB...
@stuartwalker6786
Жыл бұрын
Kipchoge marathon WR pace for 1km
@LARKRunningUK
6 ай бұрын
Great video! I'm attempting a sub-40 10k Time Trial on Sunday and will try and implement as much of this as possible....!
@anthonyjanes9973
Жыл бұрын
great video, i'd like to see me doing a 35 min 10K video :)
@codyr2318
Жыл бұрын
I don’t understand how he makes a 6:26 pace look so easy.
@gradydaniels21
Жыл бұрын
Do "This is what a sub 2hr marathon looks like"
@ФилиппЛетов
Жыл бұрын
My personal best was 41:30 I train from nothing in 4 month by myself when I was 24 years old. Then I stop running and drink and smoke... Now I am 33 and I hope that I stop my bad habits forever I try to gain some health and play basketball for fun..
@NC-mr4hq
Жыл бұрын
You Beirly look like your trying… HOW?
@WayeOfLife
Жыл бұрын
Andy. So cool to see this. But the weird thing for me is that your stride and effort looks exactly like mine does when I am running 50min 10km.. the ground you cover on each stride compared to mine is crazy. It feels like there is something simple in missing.. perhaps the toe off or the way I drive myself up while you drive your body forwards. Crazy
@defeqel6537
Жыл бұрын
Perhaps he is just longer?
@WayeOfLife
Жыл бұрын
@@defeqel6537 yeah.. I think that is definitely part of it. And for me a lot of it is simply.. wobbly bits weight. Have the running channel ever done a race where they run a 5k at the same weight? So if the heaviest is 90kg.. the lighter runner has to carry a 20kg pack
@mp3311
Жыл бұрын
How can I keep my hr low when running? No matter if the run feels easy or hard, I usually go over 160 BPM. I usually run at 5:50 min/km, but sometimes I have to run at 7:30 min/km just to keep my HR at around 151. My VO2 max is at value 53 on my Garmin watch, but I don't know what to do to keep my hr low.
@heeby123
Жыл бұрын
“If you can sprint the last 100m you’re doing it wrong” I always sprint the last 100m, just find something. Especially if there’s other people around! Should I be absolutely spent before then? Also wasn’t your fast 100m here the last 100m?!
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