I have never been overweight or have a metabolic dysfunction, and follow a Mediterranean diet and IF. I walk everyday and bike and other exercises, although I did not always. I still have osteoarthritis. My only inflammatory contributing factor was long term stress.
@lindagalentino8864
Жыл бұрын
I have a complex case too and cannot figure out why I have stiffness each morning from arthritis. I removed sugar and eat oatmeal, chicken, salmon and lots of salmon and no processed foods. I also exercise each week…. Have been doing everything I can due to this arthritis. Age 57 and been physically active my whole life.
@antoniettabonfigliovetere1195
Жыл бұрын
@@lindagalentino8864 I have chronic back pain, surgery is complicated and chose not to have it. I had two TKR that did not take the pain away. I have to workout everyday just to keep mobile. The lack of activity after each knee replacement and the pandemic aggravated my symptoms. You go down hill fast, but it takes years to go back up.
@JeffreyPengMD
Жыл бұрын
Thanks for sharing, hang in there! :)
@glike2
Жыл бұрын
Me too very similar except my autoimmune diagnosis is the culprit but I am looking for ways to repair or slow down the damage
@butubuta
Жыл бұрын
Thank you the same here
@mickkollins
Жыл бұрын
You are hands down the best MD on the net. THAN YOU Dr. Jeff!
@JeffreyPengMD
Жыл бұрын
🙏🙏
@Tee-g5t
Жыл бұрын
I fixed my arthritis in December after nearly 40 years of severe arthritis in both knees. Bilateral total knee replacement. Best thing I ever did.
@antoniettabonfigliovetere1195
Жыл бұрын
Not everyone has good results with bilateral TKR. 30% of patient continue having knee pain, including me.
@antoniettabonfigliovetere1195
Жыл бұрын
Not everyone had a great experience with bilateral TKR. In my case, because of complications, allergy reaction, and postponed PT (pandemic) I’m still in pain. I have not done anything in regard to my spinal osteoarthritis because of that. Just walking, stationary bike, PT and core strength training.
@Tee-g5t
10 ай бұрын
Well I hate to hear about y’all’s bad experiences with your TKR surgery. All I can say don’t give up and I believe that our Lord does listen so I will say a prayer for you both. God bless and take care. P.S I’m a tower crane operator and back to work six months after my surgery. Therapy was hard, but I never gave up and pushed myself every day to get better because all I wanted to do was feed my family. They were my drive.. in fact, I’m in the Tower Crane right now sending this message after climbing 300 feet downtown Atlanta.
@livinginguatemala
Жыл бұрын
You’re terrific at explaining complex things, thank you for sharing.
@JeffreyPengMD
Жыл бұрын
Glad it was helpful!
@gcea123
Жыл бұрын
@@JeffreyPengMDagreed!!!
@elizabethfarnum7001
Жыл бұрын
Thank you. This is one of the best video I have seen on arthritis Thanks!
@Keep-on-ok
Жыл бұрын
This video is absolutely correct. I am about 30 pounds overweight. I am dropping about one pound per week. I do not consume sugar, high carb food or alcohol. Taking 4 capsules of moringa got rid of my knee pain in about 3 days. I highly recommend it. I had a lot of inflammation and it’s gone.
@snowblo1
Жыл бұрын
Hi, so glad you find some relief. .ind telling what type of mornigna you use? I'm suffering so badly in my knee and hip. Been taking 10MG of college, seems like it's working, but not really 😢
@Keep-on-ok
Жыл бұрын
@@snowblo1 I get mine from Amazon. Pura Vida brand.
@kellyb8237
Жыл бұрын
I take moringa but I still have to avoid Lectin rich foods that causes inflammation.
@meraj0107
Жыл бұрын
@@kellyb8237What are lectin rich foods? And what type of Moringa do you use ?
@andreahughes6288
Жыл бұрын
You can google lectin rich foods and it will tell you.
@kathleen2080
Жыл бұрын
Please comment about what is known about genetics and osteoarthritis. I have always been active with normal weight, low blood pressure and a stellar cholesterol profile. I.m 70 now and have been challenged by OA for decades.
@cornstar1253
Жыл бұрын
Maybe it's your "stellar" low cholesterol
@angchuichengang1065
Жыл бұрын
My wife has no negative contributive factors. She is not over weight, doesn't like sugary stuff, etc but she still has osteoarthritis the last few years, now 81yrs old
@kathleenpenny9388
Жыл бұрын
You did a very nice excellent job on this video. Thank you for your work!
@Ale-oz8dr
Жыл бұрын
Im 33 with severe hip oa since i was 29. On the road to a hip replacement. Never been overweight or had high blood sugar.
@littlevoice_11
Жыл бұрын
It would be interesting if you discussed the reaearch on Time Restricted Eating and Intermittent Fasting as a way to activate autophagy and reduce inflammation. Obviously TRE and IF are well known to increase insulin sensitivity, improve metabolic health as well as support weight loss and appetite regulation too.
@Onthepath1spblsa17
Жыл бұрын
This was a very informative video. By far the best I have come across. Excellent. Thank you!
@tessapietersen21
Жыл бұрын
This is by far the most informative and interesting video on osteoarthritis I have watched. Thank you very much for your to the point and well covered content.
@ashokghose51
Жыл бұрын
Another informative video for osteo patients. I am failing to loose weight. I bring down my weight it bounces back with in a few days.
@JeffreyPengMD
Жыл бұрын
Keep at it!
@kenweidemoyer2221
Жыл бұрын
@@JeffreyPengMD TRY a life style change do not go back to the junk food , and see if you can cut out the sugar , read labels. I hope this helps.
@bionborys1648
Жыл бұрын
Try the carnivore diet. If your kidneys are fine, it should bring your weight down and still make you strong.
@maisakurajima5240
Жыл бұрын
Hi sir. Really inspiring to see a doctor making time out of their busy schedule for us. My dad has had prp done for his left knee joint. A few days after it started getting better. But, 2 weeks passed and he is in severe pain again. Not able to sleep cause of pain, not able to stretch his leg straight, He keeps the knee bent and says he is not able to straighten it. Do you think it's the arthritis getting bad or should we wait for the prp to work?
@Whatdoyouthink.687
Жыл бұрын
I've watched many vids on this subject but Dr. Peng's was definitely the best and so informative. Thanks for your insights.
@darlenes520
21 күн бұрын
Getting some information on causes is helpful. I will rewatch this. At 82, hip and knee arthritis has become problematic. It is difficult to know whether to start taking boswellia, turmeric, glucosamine and chrodrotan, and magnesium all at once? Also, make some ginger tea? How will i know what, if anything, works 😢 Im 96 lbs, 5'1". No meds so far and trying to avoid them. Exercise and diet are fair! I will try for perfect and see if it makes any difference. 😊
@zurbrure
Жыл бұрын
Absolutely agree. All the pain is gone...!! Just quit eating sugar and most of the carbs, starting yoga and meditation. Wonder how my knees will look like in a couple of years. Guess how … .😉. The modern health system is so damn sick. Without channels like this, l already might have artificial knee joints.
@ChrisTopher-vs9zz
9 ай бұрын
LOVE your videos ... but I must be the exception regarding "weight loss improving arthritis" ... starting in my early 60s i had pain in my left hip ... (yes i was obese ... i'm 5' 6" and weighed a max of 226 pounds) ... over the years, gradually ... the pain got worse and i started limping ... June 20, 2021 my left thumb started twitching by itself! I've been to a neuro/MDS ... I don't "present with Parkinson" ... but I now have tens of thousands of "internal tremors" daily ... So today is day #620 of my O.M.A.D. (one meal a day) diet ... because "diet and exercise" are the only known ways to slow down PD ... So I lost nearly 60 pounds! However... my left hip pain and limp became more severe ... I visited an orthopedic doctor 2 weeks ago ... was xrayed ... and diagnosed with osteoarthritis and he said I need a TOTAL HIP REPLACEMENT (which is why I'm watching your videos! LOL) ... So sadly, weight loss did not slow down, let alone stop my OA.
@nyashagracemaryhove4992
Жыл бұрын
Excellent teaching. Thank you
@dumaziletshabangu1716
Жыл бұрын
Thank you very much for well explained information that one needs to know in order to manage the condition. Iam very grateful for tunning to your channel ❤
@JeffreyPengMD
Жыл бұрын
Glad it was helpful!
@KC73
Жыл бұрын
I have arthritis of ankle joint and kneecap. Cartilage is thick and healthy. No injury, good metabolic Heath numbers. Not overweight, never have been.
@JT-od4df
Жыл бұрын
you have psuedo gout
@SK-bb6ms
Жыл бұрын
Two easy things that help me is, sit on a table and swing my legs to get the synovial fluids moving (for about 5 minutes, for kneecaps) also drink a bunch of water and usually the pain goes away or at least improves. My ankles are better after I changed to good sneakers.
@snowblo1
Жыл бұрын
What about all of these extra skinny folks walking around with chronic arthritis 😒 🤔
@chompnormski
Жыл бұрын
Just eat real food, no processed food. And make sure it’s super low carb. My knee inflammation went away in 5 days on the carnivore diet.
@cornstar1253
Жыл бұрын
Mine actually started 6 months into carnivore
@janphilpott7470
10 ай бұрын
Thanks lots of advice and valuable information
@1charlastar886
Жыл бұрын
Oxalates are a big factor in inflammation and bone degeneration. Do you eat almonds, spinach, Swiss chard, rhubarb, sorrel, kiwi, star fruit, most nuts, beets and beet greens, buckwheat, soy foods, parsley, cocoa, dark chocolate, carob and so many more foods? Sally K. Norton is the best authority on this. She has a new book called TOXIC SUPERFOODS.
@rebekkahaascetin3733
Жыл бұрын
Are you saying mentioned foods are bad?
@bionborys1648
Жыл бұрын
@@rebekkahaascetin3733 Yes, that's what she's saying. Those on the carnivore diet experience little or no inflammation and remain lean and strong. Unless you have kidney problems it should work. But don't take my word, do your research and make an informed decision.
@1charlastar886
Жыл бұрын
@@bionborys1648 Thanks for chiming in on this issue. I'm not carnivore but I hear glowing reports of people who do it right. It has taken me 10+ months to dump oxalates that were causing SEVERE inflammation in my body. I'm moving more in the direction of carnivore, but it is hard when my husband refuses to accompany me on that journey. We were both ovo-lacto vegetarian years ago. My health was significantly damaged by that and it took years to recover.
@TNT-km2eg
Жыл бұрын
Long live the Cavemen ! Even up to 22 !
@cornstar1253
Жыл бұрын
@1charlastar886 take it slow if you do.
@olindafernandes3667
Жыл бұрын
Very informative video.Thank u.God bless
@user-rf8pm7nn3g
Жыл бұрын
GREAT VIDEO. THANK YOU!
@jodyjackson5475
Жыл бұрын
Vegetables are also packed with anti nutrients Grains and seeds are packed with phytates 😮
@leslieadler9081
Жыл бұрын
This was I think your best video. Could you do a video on sciatica. What exercises help
@JeffreyPengMD
Жыл бұрын
Thanks!! That really means a lot. You've been around since the start! Sciatica is... complicated to say the least. I might need a few drinks to get in a mental state to take that one on, ha!
@CordulaPrice
Жыл бұрын
Thank you I just found you and subscribed 😊
@scoutmockingbird3833
Жыл бұрын
Excellent. Thankyou :)
@mubarakmado1641
Жыл бұрын
Thank you so much for your effort and amazing videos
@JeffreyPengMD
Жыл бұрын
Glad you like them!
@littlevoice_11
Жыл бұрын
Grain of all forms (even wholegrains) can cause inflammation in many. Some processed foods are branded as wholegrain too which is misleading as the grain is still highly refined.
@antoniettabonfigliovetere1195
Жыл бұрын
Can long term stress cause the inflammation that contributes to osteoarthritis?
@DarlenePeckham
Жыл бұрын
Amazing lesson. Thank you!
@bionborys1648
Жыл бұрын
I wonder if the carnivore diet can improve osteoarthritis. I don't have arthritis but will still try it out and see if it at least decreases inflammation. I love meat but I also love desserts, it will be tough.
@hokeywolf3416
Жыл бұрын
Eliminate sugar first. Then all wheat... pastas and breads
@jenniferhahn2851
Жыл бұрын
I did carnivore for 5 months and my joints and connective tissues never felt better. My digestive issues turned around but went too far the other way, you might need something to help it moving through your system. Sugars and carbs are terrible if you’re wanting to reduce inflammation
@hokeywolf3416
Жыл бұрын
@@jenniferhahn2851 I do mostly carnivore but with some salad and veggies.
@PeCo333
Жыл бұрын
@@hokeywolf3416 Same here, but with some fresh fruits.
@magicalwishes7715
Жыл бұрын
Doctor I am 75 years old I have author of arthritis I have bone against bone in my knee I have a lot of arthritis in my body I am only weigh 123 pounds at the age of 75 I’m suffering from everything that you’re saying I am not a diabetic but I do have high blood pressure I have vascular problem on my neck what can I do thank you
@JeffreyPengMD
Жыл бұрын
Thanks for commenting. This is best discussed with your doc and an in depth evaluation of your metabolic health (which includes blood pressure!). At the end of the day, metabolic health is a very common cause of arthritis, but not the only cause! Genetics, injury, biomechanics, etc all play a role
@magicalwishes7715
Жыл бұрын
@@JeffreyPengMD Thank you so much doctor for the reply earlier I’ve been suffering through this quite a bit with my knees really bad knee against Boeing against Palm and arthritis and like I said I have of Escalade us but thank you very much I appreciate it keep the good work up I think you so so much and I’ll keep looking at you at KZitem thank you so much I appreciate that
@PeCo333
Жыл бұрын
@@magicalwishes7715Watch videos from Dr.Ken Berry.
@lisengel2498
Жыл бұрын
Avoid precessed foods, high cholesterl foods, High glycemic index foods 🎶🍀🎵💚🐸
@PeCo333
Жыл бұрын
High cholesterol is healthy.
@kellypeters8330
Жыл бұрын
Fantastic information 👌
@elenaadvincula3261
Жыл бұрын
Im taking glocosamine sulfate which i learned is good for the cartilage ,, i have osteosrtritis,, how is this possible Doc,, how true is it😥
@dameionrutherford5452
Жыл бұрын
Thoughts on soft wave tissue regeneration therapy ? So you have a video on this ?
@vishalchaudhary-nf6gr
Жыл бұрын
Hope you are fine, number of diseases can be treated with herbal remedies, without any therapies, but it should be a best consultant to get relief, Planet Ayurveda provides the best herbal treatment,
@NavalKishori
Жыл бұрын
I lost 20 kg and I make exercise it really helps , eating row and rich of minerals vitamins have made me repaired all my body , now i know and the rest of my life i will go on like this no other way , i am 56 years old , never replacement , i would become a robot 2 hips 2 knees and back
@laurum1318
4 ай бұрын
What about oxalates, know to cause precipitations by binding with minerals and causing arthritis among other things?
@Mickey-jn8hz
Жыл бұрын
Bariatric surgery does not last, people gain the weight back unless they drastically change what they eat and how much of it. I have a friend that went through that surgery…the outcome was not great in the long term.
@susanbeach9872
Жыл бұрын
From my research, you hit the mail on the head that metabolic syndrome is the cause….sorry to say though you lost me with your diet recommendations. Keto has cured thousands of people of metabolic syndrome. My husband and I are proving this also by eating keto/mostly animal foods lifestyle 👍🏼❤️👊🏽
@antoniettabonfigliovetere1195
Жыл бұрын
Our ancestors that were carnivores lived a very short life. Most communities that are in blue zone, healthy and with long lives, usually eat very little meat. Purchase their food daily and do not drink soda or juice. They also walk and climb stair a lot. I prefer a Mediterranean diet to keto. All keto accomplished, for me, was to spike my cholesterol. I’m otherwise healthy with lower BP, A1C etc. my only issue is my osteoarthritis.
@terrydillon9323
Жыл бұрын
Thank you.
@StephenfromChch
Жыл бұрын
Very helpful, thank you.
@JeffreyPengMD
Жыл бұрын
Glad it was helpful!
@ashokghose51
Жыл бұрын
Doctor please bringing out such informative videos it helps us. In India the orthopadic doctors are prescrobing rosehip tablets. Can I supplement this with bosewellia which I am taking 125 mg tablet daily. By following a multi prong approach I have managed my knee arthritis to a great extent and I am leading a near normal life.
@farzanajaveri7204
Жыл бұрын
What is bosewellia medicine plz explain
@JeffreyPengMD
Жыл бұрын
Best to discuss with your docs! Good luck
@JeffreyPengMD
Жыл бұрын
kzitem.info/news/bejne/zKJ7y4R_sGlnfKg
@HS99876
11 ай бұрын
Wow, thank you, God bless you Dr. , now I can share these information base on your credentials, people need to hear this from a Dr. Also I would avoid alcohol too! 👍🏻🍻🍹
@okamsug
Жыл бұрын
Arthritis is much more complicated than weight, blood sugar and cholesterol. I've always been thin with normal blood sugar, normal cholesterol and eat only whole and unprocessed foods yet I have arthritis. I don't use sugar or eat refined carbs either. Go figure.
@PeCo333
Жыл бұрын
True!
@lindag9975
Жыл бұрын
My orthopedic surgeon says that arthritis can be heredity.
@PeCo333
Жыл бұрын
@@lindag9975 Yes, my grandmother had arthritis and now I have.....
@brijkishoresharma7645
11 ай бұрын
Tell something about rheumatoid arthritis
@kimo7438
Жыл бұрын
Thanks Dr
@pinkiepinkster8395
Жыл бұрын
I have knee cartilage degeneration but i eat a raw vegan diet and exercise. I am thin and have perfect sugar. So now what can i do?
@PeCo333
Жыл бұрын
Watch videos from Dr.Ken Berry
@eileenlocke7877
Жыл бұрын
Thank u 🙏 dr
@PinkFlowers365
10 ай бұрын
thanks
@antoniettabonfigliovetere1195
10 ай бұрын
Could you address heredity and the long term exposure to stress to OA? As you know I’m not obese, u have no metabolic disease and follow your recommended exercise and diet guidelines. If inflammation is the culprit of my O A it had to be something else.
@veekoo8381
11 ай бұрын
Look into gadolinium used in the MRI (about 1 out of 3 times). It's link to osteoarthritis.
@jchope777
Жыл бұрын
Dr. Peng, is it true that diet soda & artificial sweeteners cause inflammation?
@PeCo333
Жыл бұрын
Yes, sweeteners cause a leaky gut.
@LindaMeeks-n8s
Жыл бұрын
I started the sodium acid jell shots in my knees after taking 2 in the left one in the right I refuse to take any more cause they r making my knees so bad I can't walk; bend my knees and the severe pain?? I listen to u when I find u on my phone?? Oh how I wished I had never started them and listen to the doc I was going to at that time 6:20
@mariacolburn3300
Жыл бұрын
Lack of Estrogen for me
@gcea123
Жыл бұрын
I really don't understand how at 45 I have moderate left hip osteoarthritis. I dont have any of the major risk factors described, besides thst my HDL could be better. Overall cholesterol is borderline. I'm 120lbs, 5ft 5". No FAI, no labral tear. I do however have Hypermobility syndrome and SI joint Hypermobility. I have always been active and exercised regularly, weights and elliptical. Stopped aerobics at 24 to avoid high impact. My mother has arthritis. In 2018 my hip xrays looked normal. Started getting pains in area 2020. Did not do much weight training 2020-2022 due to gyms being closed. Mostly cardio & stretching, lost muscle and I was sitting a lot for work. I fell hard on that hip 10 years ago but was fine after. Could the cartilage have gotten damaged? I'm so confused I don't understand what caused it and would like to get some clue because I'm afraid for the right side. I have resumed weight training, stretching, pilates as of November. Any input would be so appreciated 🙏
@robertchateau3597
Жыл бұрын
Me too. I am so confused. I got checked out in my early 30s that I had high cholesterol, low HDL, high triglycerides. I have been taking meds to keep those in check. So does that not count? Over night I developed bone one bone knees. At the same time. Nothing really changed for 15 year. I finally got TKR. I took everything, did everything people said to do. I was never or have been obese. I rarely sit around until knees went south. I believe walking is the worst exercise for you. I can't help to think walking wore my knees out. Could it have been walking incorrectly? Who knows. If walking was good for you I would be super healthy. I believe you need to get you heart rate up. Even if it's 10 minutes a week. Why after being diagnosed with bone on bone knees and OA has it not gone to other part of the body? I still haven't totally ruled out sugar. I have tried substitutes like honey but from what I read sugar is sugar. I don't drink or smoke. Sodas and tea are my vices if you will. I drink those daily but not like more that a liter of either. Then turn to juices and add water to reduce the sweetness. I can't help to think the is not something in the air or water.
@JeffreyPengMD
Жыл бұрын
At the end of the day, genetics plays a large role in some people with osteoarthritis.
@Lolipop59
Жыл бұрын
@@JeffreyPengMDI think in majority of people. The metabolic syndrome is making worse but it's not causing OA.
@gcea123
Жыл бұрын
@robertchateau3597 just today my mother who has had 2 knee replacements said that she thinks walking wore down her knees. She walked and walked a lot of her younger life to go everywhere. She has hypermobility syndrome too and this can affect how you walk, thus putting pressure on knees. My HDL is now lower than what it should be and my LDL is higher than what it should be, but overall cholesterol is borderline. I also drink diet soda daily but no more than about 2 glasses. During the pandemic when my hip degraded I was walking and stretching for exercise and not doing much weights as gyms were closed. But I believe as doc said genetics has a large part to do with it.
@gcea123
Жыл бұрын
Thank you so much for all your in depth information, especially on prp. It has really helped me navigate through this period post diagnosis 👏
@cordellsenior9935
Жыл бұрын
This kid id good.
@littlevoice_11
Жыл бұрын
You dont have to diabetes or prediabetes to have chronically high blood sugar or frequent spikes. We'd all do well to moderate our carb intake and replace refined sugars for non-starchy vegetables, berries, protein, wholefood forms of fats such as avocados, olives, nuts and seeds etc. Carbs are less inflammatory when from beans, butternut squash and fruit.
@AnnaMarie-ue7ky
Жыл бұрын
Unsa na lang jud kabakakon nkgstorya pa ni milchizedek!nanguha rani info ba unsay moves
@hershalchristophernovis4276
10 ай бұрын
It's difficult for lay people to connect to the medical terminologies given in your explanations. All we need are solutions to alleviate the pain. Therefore, it would be helpful, if you could provide us with various specific ways in which we are able to help ourselves.
@MaryRyan1959
Жыл бұрын
fabulous information
@JeffreyPengMD
Жыл бұрын
Thanks!
@vericacvetkovic9093
Жыл бұрын
I am 70 and have OA. My distant relative is 77 and has no OA. My knees grind when i put my palm on my knee and flex it. His knee moves smoothly like in a child. The problem is genetic.
@Lolipop59
Жыл бұрын
You really think that OA is due to metabolic health ? No way. I am healthy,( retired already ), all my blood tests are brilliant, but I have OA . So , what is your answer now ? Sorry but you didn't say anything regarding OA.
@cornstar1253
Жыл бұрын
Maybe they use incorrect profile levels for blood panels. We need to consider that these numbers are wrong for a majority of the general public.
@antoniettabonfigliovetere1195
Жыл бұрын
Agreed same here
@PeCo333
Жыл бұрын
Agreed, same here
@Pattskee
8 ай бұрын
Are you sure?
@kakbib4791
Жыл бұрын
Eat more vege n fruits..less meat..dont forget exercise..especially walking..
@PeCo333
Жыл бұрын
Wrong.
@aijazhaider6179
Жыл бұрын
No animal-based food.
@PeCo333
Жыл бұрын
Wrong!
@ibbiesantaloci2683
Жыл бұрын
"Promosm" 🎊
@NidaTandayu-pj7iz
29 күн бұрын
hi ponm doc bkt aking tlmpkan makirot tapos.kpga nabasa sumsakit at kirot po lage ko.pk namssge saglit kpag gabe tapis nainom.po.ako ng mga herbal hi d rpdin nwala kirot po ❤😂😂
@DerekCOLIN-8150
Жыл бұрын
Nothing new in this video...
@JeffreyPengMD
Жыл бұрын
Amazing! You must be very up to date on all this information. I get so many questions and comments about this topic in my other videos all the time!
@TNT-km2eg
Жыл бұрын
Google college light wisdom
@TheSteverad
Жыл бұрын
excellent info!!
@HealthyPractices007
Жыл бұрын
I have never been overweight or have a metabolic dysfunction, and follow a Mediterranean diet and IF. I walk everyday and bike and other exercises, although I did not always. I still have osteoarthritis. My only inflammatory contributing factor was long term stress.
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