I now understand that my ancestral tenets command me to become 500lbs of fat. Thank you Dr Mike and Liver King.
@leodesforges161
11 ай бұрын
Lol @ TENETS
@RenaissancePeriodization
11 ай бұрын
There's not need to thank me twice! - Dr. Mike
@palpichulo6969
7 ай бұрын
Good 💩 primal!!!
@murkartik
5 ай бұрын
tenants!
@user-cz8dd4hg1i
4 ай бұрын
Gy⅘
@Lukerogers0121
11 ай бұрын
“Your Dog will not execute a well organised hypertrophy based program for himself.” Dr Mike has never met my Dog.
@aethylwulfeiii6502
11 ай бұрын
Every high energy dog ever is like “Can we please do more agility and high intensity play and long walks?”
@jmarinotripp240
3 ай бұрын
Hope I never meet your dog, frankly
@grouchypotatowolfpack5580
3 ай бұрын
Some dogs have roids spliced into their DNA, I swear.
@DrPhillipMcCracken
2 ай бұрын
It's a thing
@TrevorTrove
Ай бұрын
Bully pits get yoked on their own
@TheUncleshady
11 ай бұрын
In this episode, strong bald man struggles with Sci-Fi references.
@gow1044
6 ай бұрын
Lmao that is great
@musicclasstube220
2 ай бұрын
lol I was yelling Vulcan at him 😂
@BUFFALO_cougar_slayer
2 ай бұрын
Star Wars is FANTASY, not sci fi 😭 lol
@robschebel7200
2 ай бұрын
@@BUFFALO_cougar_slayer Star Wars is considered part of the "space opera" subgenre within science fiction. Some folks refer to it as space fantasy. No matter what, the setting is science fiction. Remember that the force is not described as mere magic, but as a product of midichlorians.
@Katastr0phic_Katicorn
Ай бұрын
@@BUFFALO_cougar_slayer It's both.
@Desheep
8 ай бұрын
<a href="#" class="seekto" data-time="1260">21:00</a> I'm glad I watched this. When i was in my 30s, I tried a seriously strict keto diet whilst also training to run a half-marathon. This produced the craziest craving I've ever experienced. After 2 weeks of nearly no sugar and 20km runs, twice a week: I thought to myself "I feel weird. I'll eat one jelly baby." This turned into an unconscious demolition of an entrie tin of jelly babies, in one sitting. The quantity isn't what shocked me. it was the unconscious decision to eat the whole tin when I consciously wanted to just eat one. Literally don't even remember eating them all. The tin was full, then mysteriously empty.
@The_New_Abnormal_World_Order
8 ай бұрын
Maybe you didn't eat enough fats??
@goldenhate6649
6 ай бұрын
If you are running that much, protein is absolutely not the #1 thing you should be eating. You were missing carbs BAAAD. That is why the sugar hit so hard. You were desperately short on carbs. Keto is terrible for runners due to the low carb nature of it. You need a balance between protein for recovery and carbs for energy. Otherwise your body is just going to eat your muscle mass.
@tinybarabo
4 ай бұрын
Yeah, you just had a binge episode. They really suck.
@Zugzzzwang
2 ай бұрын
Idk why I imagined you just standing over the tin unconsciously shoving hand full of jelly beans in your mouth like a savage
@trevnti
Ай бұрын
This is me in a random Wednesday lol
@Cajanek026
11 ай бұрын
"Sexier... for dogs" is going straight to the "unhinged Dr. Mike lines that make perfect sense in context" Hall of Fame
@DieselBoulder
4 ай бұрын
I want a shirt with that on it
@tyrincarnate3854
11 ай бұрын
The girl I stared at in freshmen bio ended up teaching me everything I needed to know about Biology. I must've been a good student, we're still married.
@BlackLensYT
11 ай бұрын
Damn. 😂
@ranfan1820
11 ай бұрын
Wow. You married your teacher. Impressive.
@SiriuslyBlack7
11 ай бұрын
Huzzah!!
@Moose92411
11 ай бұрын
Good man... but I think you mean anatomy!
@Nonononono1111
11 ай бұрын
“Girl”
@Rhino123freak
11 ай бұрын
For the first time in my life, at the age of 27, I feel like I'm going to do it, because all those confusion knots around training and diet are resolved so effortlessly by you Dr. Mike. Thanks a lot!
@RenaissancePeriodization
11 ай бұрын
Best wishes!! - Dr. Mike
@brianingle799
7 ай бұрын
How’s it going bro?
@DrOrr
6 ай бұрын
Mike really pushes me to not cheat on my diet when cutting
@Yellow.1844
6 ай бұрын
Sup how much loss?
@Leandro7470
4 ай бұрын
Cmon man, even if you failed tell us about it
@pulamea5564
11 ай бұрын
Dr. Mike, you changed my life. Your videos call out all the BS I've heard or seen in other YT videos that made it seem so complicated to get fit. You're absolutely awesome!
@RenaissancePeriodization
11 ай бұрын
Thank you so much! - Dr. Mike
@fixurcables
11 ай бұрын
Wrapping up week 7 of a 12 week cut and this video could not have come at a more relevant time for me. Down 15lbs, the cravings have gotten rough. Thanks for everything RP team (especially Scott the video guy)
@Andrew-be6eh
11 ай бұрын
congrats, stay strong. I'm down 8lbs after 5 weeks. Trying to stay strong, eating a lot of zero calorie "food"
@maltheri9833
11 ай бұрын
@Andrew-be6eh Could you tell me how much you weight? I was 214 trying to cut to 180 for a comp and I've lost 12 pounds in my first week but was planning to lose 4 a week for 9 weeks. Since the first week is mostly water am I going too fast? Still eating a ton of protein but I cant go at 2 a week or it'll be too long
@matthewbusse1059
11 ай бұрын
Same for me, nearing my maintenance phase after an 8 month 45lb cut (I know, I know) and I'm fantasizing about my lunch. Stay strong (and smart)!
@danielkanewske8473
11 ай бұрын
15 lbs in 7 wks?!? So you are running a 1,000+ calorie a day deficit! GL but why are you starving yourself?
@Andrew-be6eh
11 ай бұрын
@@maltheri9833 I'm 5'10" and I weighed in at 206 this morning. I started at 214 at the end of August and am hoping to get to... I don't even know. Somewhere 180-190 would be ideal for me, I think.
@luckylanno
11 ай бұрын
My problem with hunger is that the symptoms of hunger are often separated from the impulse to eat. For example, feeling light-headed and stomach rumbles doesn't bother me, but there'll be times when my stomach feels full, but I still have the urge to eat. My shit is broken. I guess it makes sense now though. Eat as much as you can when you can instinct.
@Akatsuu
11 ай бұрын
I get this too. Dieting long term for me is learning to dissociate my eating from my hunger. If I tell myself "Yeah I'm hungry but I'm scheduled to eat XYZ filling meal in 1.5 hours" then it gets a lot easier to bare, chug a big glass of water and make myself busy and the hunger generally goes away for an hour or so. All my meals are at scheduled times and roughly scheduled macros/calories so I never listen to my hunger and just eat when planned, and doing that for a few weeks tends to reduce my feeling of hunger because I never listen to it.
@scarletsletter4466
11 ай бұрын
For me it’s in the evening, bc that’s when executive function goes down. I will be bored after work & eat. So yeah, just try to have healthy stuff around to combat that
@aesop2733
11 ай бұрын
I hate feeling light headed or lethargic.
@AllanHolder
11 ай бұрын
I get this exact thing too.
@r-pupz7032
10 ай бұрын
I get this too, have all my life. I have ADHD and the dopamine hit I get from food is a much more powerful drive for me to eat than hunger every could be. People with ADHD are more likely to struggle with addictive behaviour, risk-taking, impulsivity etc for the same reason - if your brain is chronically starved of dopamine like in ADHD, you are more prone to seek it out via external sources. Medication helped me a lot, but learning to recognise dopamine-related cravings as different to being hungry, and teaching myself how to distract myself or boost my dopamine through other means (listening to my favourite song, doing 30 seconds of intense cardio, caffeine if I've not had any yet, or even watching a few KZitem videos all help!) I don't know if this would help you even if you don't have ADHD, but it really helped me a lot! My only bad time now is in the evening when my meds wear off and my ability to keep myself distracted or raise my dopamine is less than during the day.
@BDKatality
11 ай бұрын
I’m at week 15 down from 270 to 220 and these videos are carrying me. It’s funny how little I actually knew about dieting before tuning in. My goals for now are in sight and I won’t be caught out. Thank you team RP
@xx_gamer_xx8315
11 ай бұрын
Good work dude!
@jessicapadron7886
9 ай бұрын
Congrats. I started at 258, but not losing as fast as you. But I am down to 226. For me, I am not focusing on going super fast, just as long as I keep going in the right direction that is what matters. What is your goal? Mine is 140 😊
@sevionmelidan1682
8 ай бұрын
Right there with you man, started at 289, headed to about 222, 20lbs down so far at just over a month. Keep pushing man!
@crookedbook8862
6 ай бұрын
Great job 👏 🎉
@SGIronShell
6 ай бұрын
Good on you. I’m doing the same. Started at 270lbs and am now down to 235lbs. Working my way to 210lbs as my goal weight. Keep it up! Hopefully by now you’re even closer to hitting your goal/have hit it!
@nickphillips7892
11 ай бұрын
Did a 12 week diet lost 15 Ibs. Been maintaining for 4 weeks and cravings are still crazy. After every meal i just want to keep eating indefinitely.
@trash3570
11 ай бұрын
are you still eating diet/ high volume stuff?
@TheBrick534
11 ай бұрын
Are you eating enough fats? They’re what send the satiation signals to your brain when you’re eating.
@scarletsletter4466
11 ай бұрын
It takes several months for that to subside. Try to lower the carbs & slightly raise the fats & proteins. Try to increase your volume of food through fiber, eg, lots of veg & some fruits, use soups instead of main courses
@reeves1881
11 ай бұрын
I'm unsure about all the fat promotes more satiation comments. Examine recently released a satiety article and the conclusion was low fat high carb diet promoted higher satiety response.
@TheBrick534
11 ай бұрын
@@reeves1881 I can only speak from my own anecdotal experience, but I can generally eat WAAAY more calories in pure carbohydrates versus pure saturated fats.
@Moose92411
11 ай бұрын
This ended up being a MUCH deeper conceptual exploration than I expected, and I'm completely into it
@ericlancaster2889
11 ай бұрын
You could really just copy pasta this for any Dr Mike video.
@Moose92411
11 ай бұрын
@@ericlancaster2889 you're not wrong. But the trip down Bio history lane was more poignant than I expected it to be
@miliyanaleksandrov
11 ай бұрын
My diet hacks which helped me a lot are: Drink 1 cup of water before and after eating Chew slowly and eat with small spoon Keep yourself busy all day long. Do mostly steady state cardio (eccentric only if possible like biking,elliptical rowing) High volume foods (cabbage,potatoes,broccoli ,berries) hope that helps someone 😊🤙🏻
@matalostodos
9 ай бұрын
Sounds good
@vanessamccarthy7807
9 ай бұрын
Thank you
@saltesh2861
9 ай бұрын
Also, something I do- keep some plain Cheerios on hand for when you get the unquenchable munchies. They're low calorie. Instead of milk (or with milk), use some flavored protein powder. Boom, flavored Cheerios with some protein.
@fabianbello8128
8 ай бұрын
In my case, it also helps going to bed early. If I stay up late I start eating junk out of pure boredom.
@The_New_Abnormal_World_Order
8 ай бұрын
It's not actually a good idea to drink lots of water around the time you eat because you will dilute your stomach juices and it will stop you from absorbing nutrients from your food!!
@Alfred_the_wise
11 ай бұрын
Thanks to inspiration from the likes of yourselves and many others started my own journey to attain the health i deserve. I'm 24 and I've been obese my entire life and i ended up touching 200kg earlier this year. I've been doing cardio, lifting weights and sitting in a nice deficit for the better part of a month and i'm down to about 185kg ad i'm not stopping anytime soon! If you're in a similar situation to me do NOT be too hard on yourself, you're taking the first and hardest step.
@jedidiahdavis7147
11 ай бұрын
<a href="#" class="seekto" data-time="736">12:16</a> lol Scott trying to play like he didn't watch star Trek, then he comes back with the very precise "half Vulcan" answer.
@jaredschmidt8013
Ай бұрын
There was a pause in the video where it looks like he had time to google it
@drfunkinstein1
11 ай бұрын
Great video. I only learned it's ok to be hungry a few weeks ago and embracing the hunger has helped me do much better the last few weeks. Most diets tell you that you're doing something wrong if you ever feel hungry and then you feel ashamed. Especially when the hungriest you ever feel is right after eating a full healthy meal. That really hits by surprise and always used to lead me to binge. Now I'm just ready for it and deal with it most days.
@WithRoss
11 ай бұрын
Shouted VULCANS twice at my phone while on a bus. Glad you got there in the end, that hurt to watch.
@DasKrug
5 ай бұрын
Wearing a Faygo shirt, that’s fucking badass.
@Ogata123
11 ай бұрын
Im down from 365 to 248, 6’3 tall this morning after a year and a half of dietting, but these last lbs have proven the absolute toughest. It often feels easier to just not eat as as soon as i eat, the hunger kicks in full gear and it takes every ounce of will not to eat all my roommates snacks.
@maddacheeb808
10 ай бұрын
Damn dude, good job!
@Emma-ky6re
8 ай бұрын
Congrats Hyakunosuke!
@crookedbook8862
6 ай бұрын
Excellent work 🎉👏
@ReginaFalange.1
4 ай бұрын
Not to be cynical but with a helping hand from Semaglutide or Tirzepatide by any chance? Forgot to mention that did we? 😂😂😂
@angmori172
3 ай бұрын
Damn, you dieted yourself to 6'3?😂
@dittyd2
11 ай бұрын
My boy is wicked smart. I love Dr. Mike for his humor and how he helps me easily explain complex ideas to others.
@Miscelanou
11 ай бұрын
Mine suck because I'm currently on antipsychotics (30 day injection) and they make me want to eat, a lot, whenever I'm bored. My method to combat this is surround myself with fruits, veggies, and lean meats.
@Miscelanou
11 ай бұрын
Lean meats like lunch meat because convenience is key
@Miscelanou
11 ай бұрын
I said 30 days injection cus they give me it against my will. Otherwise, I wouldn't take those toxins. They make me wanna take a gasoline bath.
@gr8ape111
11 ай бұрын
Are these fruits, veggies and lean meats in the room with us right now?
@Miscelanou
11 ай бұрын
@gr8ape111 yes. They follow me everywhere I go.
@MyCommentsRMaturelol
11 ай бұрын
Fruits are soooo good. The volume to flavor ratio is completely unmatched. Now I imagine them lurking over my shoulder ominously. But in a friendly way. Like that awkward friend who's really a good guy but doesn't get how close to stand to people. (I'm that friend)
@anishphi1
11 ай бұрын
This is where peanut butter powder / sugar free chocolate chips / flavored rice cakes / baked versions of chips have helped me a lot. The cravings for non meal junk food is my weakness especially with 3 kids 10 and under
@MyCommentsRMaturelol
11 ай бұрын
Stealing these ideas
@thunderchubbs7640
11 ай бұрын
I switched from regular PB to peanut butter powder in my oatmeal, still tastes great and helped me drop the last few lbs. Good stuff.
@hannahmitchell87
11 ай бұрын
Presuming there's less fat in peanut butter powder? Does it still taste as good & have same protein content?
@Moose92411
11 ай бұрын
You and I are in complete simpatico. My sons are 5 and 7 and I use all of these
@Moose92411
11 ай бұрын
@@hannahmitchell87put it in greek yogurt and you're getting 5-8g protein for 50-80 extra calories, and it's maybe 75% as peanut buttery as if you'd added 2tbsp of the real stuff. Whether that's worth it for you is your call!
@Elkhorse
11 ай бұрын
2 yrs ago I was at 6 ft. 230 and even though I work out I was feeling too heavy so from November to march I dropped to 195. I felt weird like I was too light.. So I started adding more food and leveled off at about 210 and have been within a few lbs of that since with out trying. I'm 69 and still 6ft. Thanks for the vid
@jonrice9509
8 ай бұрын
Honestly, the maintenance phase is harder for me to maintain than the loss phase. I'm into week 3 right now of fat loss, and feel pretty okay. But by week 12 I am going to want to burn the world to the ground.
@karma.suture
11 ай бұрын
My current nutrition plan: breakfast: overnight oats & coffee in a 1qt mason jar (protein b/t breakfast and lunch) lunch: 50/50 spinach & lettuce salad with assorted (different color) carrots, strawberries & blueberries in a 1qt mason jar (more protein a couple hours before dinner) dinner: whatever I want, as long as it’s not fried in oil or full of sugar The calorie & portion control between breakfast and lunch makes a huge difference, and when I get home I go to the gym and then walk for a few miles for cardio (try to go daily but sometimes I have a lot of work to do). The cut’s been going pretty well. Thanks for all your advice, Dr. Mike!
@dub253
10 ай бұрын
Just remembering to tell myself “Being hungry is part of dieting, asshole…” when I get a craving has done wonders 😂
@Jauhl1
3 ай бұрын
I like the supermodel variant "Nothing tastes as good as skinny feels." I find it actually motivating.
@ronburgundy3172
Ай бұрын
@@Jauhl1damn right let’s be honest giving into that food craving is just a temporary fix but staying lean and mean that’s good forever
@breal10103
11 ай бұрын
Thanks doc this is definitely for me because it's exactly what happened I got down to 218 lb I'm 6'2 everything was fine then my mom's cancer came back I was stressing about that I'm originally born and raised in New York I move to Florida but like I said my mom needed me back in New York and while being here cooking and helping her out around the house All I've been doing is taking care of her and eating I got to get back on the ball thank you for this
@OldestPagans
11 ай бұрын
I can’t believe more people aren’t talking about how great the RP hypertrophy app is! I am loving it so much
@jacobthellamer
11 ай бұрын
Three years into a mild TBI, my weight shot up and has stayed up. I have lost a lot of control over my eating, this has really helped me understand what is going on.
@chriskozak7356
Ай бұрын
As someone who suffered from 2 TBIs in short time myself, I gained weight as well. When your body and brain perceive stress, they're gonna make damn sure you're eating enough and holding onto some weight.
@nathangardner4084
11 ай бұрын
Every time mike says "right scott the videk guy?" reminds me of rich piana saying "right babe!"
@JoshuaKevinPerry
11 ай бұрын
Cutting Pancakes 70 grams Whey 50 grams Casein 3 Large eggs 1-2c water to thin the batter 650 cals 113g protein 8g cars 21g fat Add PB Fit or Cinnamon to the batter to change flavor or fruits/syrup to add more carbs You get 1-2 small meals or a giant pancake, stays moist even if refrigerated. I'm open to additional suggestions, and of course you can double up the recipe for a cheat day that's not a cheat. Cottage Cheese Cutting Pudding 1 24 oz Fat Free Cottage cheese container 1/4 pack of Sugar Free pudding(Banana Creme or Cheesecake) 500 cals, 40g Carb, 78g Protein, 0 Fat You can either blend it or mix in the container, add water, almond milk, or skim, to get the consistency you prefer. Can sub greek yogurt for cottage cheese in these recipes and get a similar result. But it doubles the price.
@Akatsuu
11 ай бұрын
Can your body use that much protein in one meal? I was under the impression that anything more than 40-60g in a meal just gets pooped out, and therefore it's more ideal to get your protein spread evenly through the day. But I could be wrong. That said even if you're not using it all I imagine it would be a very satiating meal.
@aliihotii
11 ай бұрын
Scott the video guy - the only editor who never has to cut footage 😅
@snorman1911
11 ай бұрын
He presses record.... then stop... then upload.
@snazzey14
11 ай бұрын
This video came up as I was about to walk into Kung Fu Tea instead of going home and eating my meal prep.😭
@Nonononono1111
11 ай бұрын
You should be ashamed of yourself. I can walk into a supermarket and not get horny btw.
@TrivialTax
11 ай бұрын
I like those debates. Mike is also a great speaker, its a skill to talk like this. Great job! Thanks for this content.
@mrtspence
11 ай бұрын
The most inaccurate part of this video is Mike pretending he doesn't know Startrek lol.
@SCW_Fitness
11 ай бұрын
I find my cravings dissipate the further I go into a diet until I get very lean. I suspect my cravings in the off season are driven by “dopamine craving” where I’m consuming highly enjoyable foods to hit my caloric targets. The early stages of a diet, I feel like I’m having a withdrawal where I’ve lost that easy access to pleasure. Much like quitting nicotine, touching my mini leg, video games etc. Deep into a diet or prep, I’m sure the cravings are purely hunger related!
@GoufinAround_
11 ай бұрын
One thing that worked for me before I failed on the maintenance part of things, is to aim for a goal weight range. For example, my current goal is to go from 225-230 and get down to 205-210 before I do a big maintenance phase. Then after that my goals will be 190-195, then 185-190
@illegitimate0
11 ай бұрын
That's a really smart way of doing it, because I've read that to reset your body's natural "set point" where its homeostasis is trying to keep you takes 6 months to even a year to change. It's a big reason for why studies show that most people never successfully lose more than 10% of their body weight long term, because they break that plateau but can't keep it off for long enough for their body to relearn that it is normal.
@amithansen
11 ай бұрын
Hey Mike! great video as always! I have an idea for a video or a series (if you wish) that at least I would like to see. Can you go over the most useless exercises and machines for a normal guy who works in an office and doesnt need any specialization? Would be probably funny as well :) Cheers and continue the good work!
@cookman202
5 күн бұрын
Your tone of voice and humor are perfect for teaching. Thank you sir.
@JD-xh6cy
11 ай бұрын
Weight maintenance became easy since I switched to a whole food, plant based diet. The key is eating high-fiber food which is very filling. I stuff my face all day long but because it is low in calorie density, I don't get fat and I feel full and satisfied. I cook and make tasty dishes and that's the way for me! I lost my excess weight over 20 years ago but only on WFPB did it become easy to maintain.
@landenx
11 ай бұрын
Dr. Mike, is it true that you crave the touch of strong men to ease your worries at night? Great video as always!
@haldir108
11 ай бұрын
Can confirm that body tries to bring you back up. After reaching my goal weight after a LONG and SLOW megacut (averaging 200kcal daily deficit), i slipped into gaining 1kg/week. I didn't even change what i ate, just how much of it. Back to work it is.
@ElizabethUkeh
10 ай бұрын
Damn so losing slowly doesn't help much?😢
@haldir108
10 ай бұрын
@@ElizabethUkeh I can't compare with how it would have been for me if i lost the weight quickly. I've always been a hungryboi, even from infancy, and very fat as a result. If i'm actually more prone to hunger than average, things could be different for you. I'm once again closing in on my goal weight, and i'm gonna treat the maintenance phase more seriously this time.
@gutzyzz1302
11 ай бұрын
I have implemented your training methodology for hypertrophy focused workouts the last 3 weeks and I am now in the 30 days grace period of using the RP app. Just want to say, I can't speak for the gains yet, but holy fuck the pumps man, I haven't had as good a mind muscle connection with my compounds EVER which feels awesome, and every session I'm juuuuuuust perfectly recovered (so far) It's early days but I am 99% sure you're getting the $250 for a year out of me. Thanks for everything you put out - Brandon
@brwnstkiduknow
11 ай бұрын
I feel like a good follow up video could be “designing a FIRST fat loss program.” I notice you mentioned in other videos that it’s easier to get lean once you’ve already successfully gotten significantly leaner in the past. Seems like that means the first fat loss phase is the most difficult to adhere to then.
@DolphR
11 ай бұрын
Completely anecdotal but my experience has been the exact opposite, I find fat loss phases now much harder now than when I did it for the first time because I was very overfat
@brwnstkiduknow
11 ай бұрын
@@DolphR good point, it makes intuitive sense that after a certain level of leanness fat loss becomes much more difficult. I guess to clarify I’m more referring to the fact that many people’s first attempts at fat loss are likely to fail, and that I was curious of a program design details that would help results become more significant
@canecorsomom2023
8 ай бұрын
Also he is speaking as someone who does run gear. That also makes a difference I've done it both ways and natural is never easy no matter how many times you've done it.
@jdata
10 ай бұрын
As a biologist I really appreciate your perspectives that discuss the evolutionary underpinnings of our physiology and behavior. There is outrageous gap between many human related fields (medicine, fitness) and evolutionary theory, which has always shocked me.
@danieljmarvin
10 ай бұрын
I've been cutting for like a year and have no cravings. It's because I cut like 200 calories a day and eat more sometimes too. I'm in no rush. I'm going to eat health for the rest of my life. The only reason to cut more than the bare minimum is if 1. you are a professional athlete and have a time constraint 2. The doctor told you that you are dying due to obesity. Crash diets are unsustainable. You need to eat healthy for the rest of your life. You need a schedule. Healthy eating is clustered with good exercises and sleep. Discipline is contagious. I have no cravings. There are 4 principle's I've distilled to build a schedule. I truly believe anyone can change their life for good.
@djmileski
11 ай бұрын
Love these philosophical takes here Mike. Greats video
@zezeti2246
11 ай бұрын
Best advice I can give to avoid getting of the horse is to not keep triggers(junk food) in the house
@goldenhate6649
6 ай бұрын
Oh this fight with the other people in the house has been hell.
@yourmomtwice
11 ай бұрын
How do I stop craving Dr Mike
@JasonTheOneAndOnly
11 ай бұрын
I been cutting for 6 months, lost 23kg but I did give in to a craving here and there....and now I cant sleep, always tired and hungry. Think its time to call it, maintenance here i come. Also Dr Mike with pigtails, onlyfans is calling your name.
@maltheri9833
11 ай бұрын
46 pounds? Dude you frickin deserve a break. Just don't go crazy you'll hate yourself if you ruin your progress but that's an amazing cut dude
@JasonTheOneAndOnly
11 ай бұрын
@@maltheri9833 Thanks bro, 100%, just gonna bring up the calories very slowly, keep an eye on the scale lol.
@tristinyaeger9222
11 ай бұрын
6 months is waaaay long. You're super diet fatigued. Max time you can cut without causing your body to freak out is 10-12 weeks. I would come back up to maintenance for a couple weeks, and then go into a mild 10% surplus for a month or two. Your body has a lot of metabolic damage that it needs to undo. I would do not go below maintenance for at least 6-8 months. Dr Mike has answered a few Q&As about people who dieted too long and that was his advice. Also, when you do come back up to maintenance, you're probably going to jump at least 5 lb in just water weight so don't worry about the waeight you gain in the first two weeks of maintenance, you haven't gained any tissue.
@tristinyaeger9222
11 ай бұрын
When Dr. Mike talks to people who are over dieted. He recommends coming straight back up to maintenance without slowing scaling up to minimize the damage that's being done. What percentage of body weight is 46 lb? Anything more than 10% lost in a single cut can cause a bunch of negative downstream effects.
@bulldozer8950
7 ай бұрын
There was a wild story of a guy who fasted from like 400lbs or something to normal weight all in one continuous fast. I think it ended up being around a year long. He was working with doctors and stuff though to make sure he was safe and getting vitamins and minerals he still needed. It’s wild, you should look it up if you have a chance.
@Shadowbreakre
11 ай бұрын
The best way I find to manage my cravings is being poor
@nickknight8065
5 ай бұрын
That's most of us nowadays, my brother. ☹️
@richrick6168
11 ай бұрын
We are creatures of habit. And diets are of the most extreme influences. The drive to change any of that is and should be usually a lot deeper than just deciding to add or lose weight
@p-anilsson6306
11 ай бұрын
Love your approach to this Mike, it is both funny and informative. I am on week 11 on my 6 weight loosing phase in 2 years and 8 months since i got on TRT and changed my life back to bodybuilding mode again. Gone from a megafat sack of shit at 423 pounds to 282 at 17% BF and at the same time gained back a lot of my mass from yesteryears. So in 3 weeks it is back to maintnance for 4 months and then it is the last push to 12%.🥩🦍💪 Thank you for all your tips over this period man, been worth a lot✊
@benjaminralow1176
11 ай бұрын
282@17%BF is freakbeast that still gives good hugs
@per-andersnilsson2531
11 ай бұрын
@@benjaminralow1176dont know What that means man😂😂😂
@Average-Jyo
Ай бұрын
This guy is speaking facts. I dropped from 300 lbs to 200 in one go. As soon as I tried to do maintenance. I exploded back to 250 now trying to work on it again lol.
@TyGuyVideoBlogz
11 ай бұрын
I think something that wasn’t covered in this video but is also a reason why most people including myself fail is the synergistic effect of cravings and social pressures of fitting in. No one wants to be the guy or girl at a party or restaurant who isn’t eating or drinking with friends because of the diet you’re on. No one wants to be the one making on the go macro calculations in MyFitnessPal around everyone. It makes you seem weird. Also, food is so engraved in our culture that it presents itself in almost every aspect of our waking lives. On a spectrum from the donuts in the break room the boss bought everyone to every celebration known to man including birthdays, holidays, weddings, and even celebrations of life (funerals). You pair this with hunger cravings and you are almost bound to fail unless you have great will power. Then, as Dr. Mike said, maintaining is sometimes the hardest part. When the weight loss motivation leaves, you are almost certain to regain the weight because you go back to living your normal life.
@markhowell6305
6 ай бұрын
Appreciate the video! Always entertaining and informative.
@Ashalmawia
11 ай бұрын
one thing that I have noticed is that the "must eat" feeling is so strong not just because it's a feeling of wanting to eat, but it's more like it's a feeling of "I must eat or else I will die". there is a strong "I will die if I don't eat" feeling which is what makes it so hard to resist. I think this feeling is now incompatible with modern society where our actual danger of dying from starvation is miniscule.
@keithhopkins1346
11 ай бұрын
that photo of you as Leia was well worth the video
@JoshuaTMagee
11 ай бұрын
Wonderful, super informative video as always, Dr. Mike! One small point: there's growing research that more and more species are capable of delayed gratification and forward planning with regard to food storage and future scarcity, so we may come to find that we're not ALL that different from some other species as we once thought.
@tiahardy3987
11 ай бұрын
Thank you so much for this Dr Mike. This particular lecture helped me let go of some of the guilt for eating an occasional chocolate bar that I ‘shouldn’t have’. Now maybe I will stop being so hard on myself and restricting further as a punishment!
@supermarkethobo9567
11 ай бұрын
I love the slide title of "What the FUCK am I talking about?"
@emilybrown628
7 ай бұрын
Holy shit this information is the golden ticket. Why aren’t more people talking about this?!
@RavingKats
11 ай бұрын
Deficit cravings are one thing. Deficit cravings while PMSing and when taking a progestin based birth control method is a whole other level of hell. Thank jeebus for quest, they've saved my hormonal butt a few times 😂
@scarletsletter4466
11 ай бұрын
Technically, our body temp is higher during the luteal phase in the lead up to menstruation, so we burn quite a bit more calories. The best thing to do is eat less calories during the follicular phase & slightly more during luteal.
@haveabanana2930
11 ай бұрын
That's been one of my biggest challenges - fighting cravings the week leading to my period - and motivation also sucks during that time. It's like going through a mini depression every month where i just want to sit on the couch and eat ice cream 🙄
@9HomeWorlds
2 ай бұрын
Dr. Mike is the best. I’m learning so much from every video and I’m having fun while doing it. Inspiring and educational - Dr. Mike cuts right through all the endless BS on the internet and social media. Thanks Dr. Mike and team.
@timplessinger3670
11 ай бұрын
I always try to plan for “harm reduction” when I lose it on my diet.
@gingermania321
11 ай бұрын
Currently on a road trip gooning to this . Thanks for the spank bank addition Dr mike!
@markburk8670
11 ай бұрын
My worst cravings are at night during sleep. I wake up and eat something and hardly wake up
@scarletsletter4466
11 ай бұрын
😂 I’ve done this my whole life. Me, my dad & grandpa are all sleep walkers/ sleep eaters. I literally don’t wake up. In the morning I’ll see I ate something. I recommend don’t leave food on counter, or just have healthy stuff. It’s also a blood sugar thing for me, so I moved my workouts to earlier in the day & I sleep eat less
@aethylwulfeiii6502
11 ай бұрын
Just make it harder to get to food.
@legalprotector
8 күн бұрын
Love the Faygo “pop” shirt. Michigan shout out! Great work Dr. Mike!
@drip369
11 ай бұрын
I know bodybuilders would/do struggle to get a better relationship with food since they have to eat so much and so frequently, but from years of intermittent fasting, as well as one day a week of extending that, I built a better relationship with food yet I'm not a bodybuilder and I only care about getting enough protein everyday, the calories the carbs and the fats don't matter to me
@user-cp9yo4jk9b
11 ай бұрын
thanks for this one Mike.
@user-cp9yo4jk9b
11 ай бұрын
I'm gonna click on the ads to get you that Lambo
@clafount388
7 ай бұрын
I definitely had the misconception that you could diet "without hunger" because I heard "diets don't work only lifestyle changes" so I thought that meant I should be able to eat at my desired weight's caloric intake without being hungry. It's silly now that I look back on it, but I really did think I was doing something wrong!
@marthal972
Ай бұрын
I regularly watch this video as I continue my fitness journey. Thank you for this genius presentation.
@olivepressdesign
2 ай бұрын
Great information and very nicely delivered. Fantastic analogies and attitude. Thank you for sharing.
@gravyblue
10 ай бұрын
People don't appreciate the influence of habit/addiction. Anyone who has smoked will know that the motivations are not all physical/chemical. It's also a pavlovian response too. I've taken enough class A drugs in my life to know how to fight the withdrawal. It's the habit that is insidious. Food is the same. FIGHT THE HABIT. I hardly ever eat because I'm hungry.
@NWLAutowerks
3 ай бұрын
FACTS. Well said. BREAK THE HABIT BOYS.
@indoraptor12345
3 күн бұрын
One of the most effective strategies post-diet is to continue weightlifting while listening to your cravings. It's much more forgiving that stopping cold turkey and trying to ignore your instinct to eat.
@jamessweeting1
11 ай бұрын
Oh my god is that an actual cut in a Dr Mike rant video!? Never thought I'd see the day
@Tcgrande77
2 ай бұрын
This video was immensely helpful during my mini cut. Your content has completely changed my mindset towards nutrition and training. I finally feel like I am enjoying balance! Diet phases are essential. You rock Dr. Mike!
@bhadgyaledds3333
2 ай бұрын
I have been dieting for just two months I have already had 3 days where I just snapped and ate everything in site 😅 but I still continued my diet the next day and that’s the most important thing consistency 😊
@akashpanigrahi8679
9 ай бұрын
this guy is soo good....
@stephen686
11 ай бұрын
Dr. Mike, thank you so much for this video, it really helped me understand why it's so hard to stick to a diet.
@Thomas-zt7dm
11 ай бұрын
Shows how much you know Dr. Mike I can confidently say as a recent pre-vet grad that my dog performs I-F as a means of increasing autophagy and decreasing the results of aging over time lol
@julespetrikov
5 ай бұрын
I love this channel so much.
@David-tn3tw
11 ай бұрын
love the combination of intellectualism fitness lifestyle and lifting advice in these videos. And the sarcastic humor is just icing on the cake. Great job with these videos!
@kanishkaveediyabandara3028
2 ай бұрын
This is the kind of video you need to show someone when you tell them about Dr. Mike. It has it all! Brilliantly informative, funny af and entertaining.
@TheBiggestDill
8 ай бұрын
Hit 295 without much muscle and needed a change. I just got below 250 after a 16 month cycle of diet and maintainence phase. The hunger is real, but I learned to love myself and love my wife and love my kids more than I loved food.
@crookedbook8862
6 ай бұрын
Great work 💪🏻👏
@NutritionCoachRay
4 ай бұрын
To be honest when I first started listening to hear podcast it was a little bit cringy 😂... Now I'm pretty much obsessed with your videos! I am a female I've lost 75 lb figuring it out on my own. I've gotten many certifications and I'm a nutrition coach and no one has taught me the stuff you have taught me. I appreciate all the hard work you put into making these videos. Thank you!
@francobarnard8684
7 ай бұрын
I'm here for the comedy 😂 You're awesome Dr. Mike
@VoltaDoMar
11 ай бұрын
I just read Stephan Guyenet's book The Hungry Brain, it explained so much. Sometimes knowledge is power, self awareness helps you overcome impulses
@kenteo24
Ай бұрын
I actually verbally persuaded my cat to eat less and leave some for later to lose weight. He dropped from 8kg to 7.6kg and stopped asking for snacks in the middle of the night.
@bluntvillez
12 күн бұрын
lmfaoo
@StigguLePetit
4 ай бұрын
Also boredom is a big part of eating uncontrollably.
@flavia83
12 күн бұрын
Thank you doc, so very helpful
@mw2077
11 ай бұрын
My new favorite fitness content creator. Been binge watching all your content bro, love your work
@kaustubhgupta46
28 күн бұрын
Thanks, I really needed this video. Have been trying to lose fat for the last year, I always make significant progress and end up regaining weight after a couple of months.
@nasassa299
7 ай бұрын
This is one of the best, most eye-opening videos I have seen on the mental barriers of dieting! Thank you so much!
@zakatalmosen5984
Ай бұрын
Man the part about cravings becoming worse the longer you diet is something people don't really talk about enough. Fist time I started dieting seriously as a fat 28 yo (in a really psycho way without basically any knowledge of proper nutrition) I went from 100 kg to 74 kg in like three months by eating once or twice a day and walking 10-20km every day. I was losing a lot of muscle but I didn't know it at the time, it wasn't healthy at all. Went for 3 months without ever cheating, never getting cravings. The feeling of hunger made me happy, because I knew it meant I was losing weight, so I could fall asleep like a baby even when hungry. I managed to really rewrite my thought processes and I felt like I uncovered some secret about fat loss. Then all of a sudden I started to get the worst cravings of my life, I couldn't think about anything other than getting fats and sugar inside my stomach by any means. I started eating like entire loaves of bread with butter and honey, then when I ran out of that I started eating candies and shit, until I got to fucking sugar cubes. I was literally losing my mind, felt like a heroin addict on relapse. After three or four days of this I managed to steer myself back to a more balanced diet, but still with a high caloric intake. I just couldn't get the calories down without getting cravings back. In the end I just joined a gym for the fist time in my life and basically spent every morning of the week there, either lifting or just going wild on the stationary bikes and that way I kinda rode the craziness out. Man, there's something dark buried deep in the human psyche that pops out if you try to tell your most primal drives to go fuck themselves. Dieting is some serious stuff and has to be done with a good balance of determination, understanding and realism.
@overbet56
11 ай бұрын
Listening to this after a 96 hour fast. Should talk about fasting and bodybuilding Dr.Mike. It’s not as bad for muscle as you might suspect.
@trixbibi
11 ай бұрын
Dr. Mike knows just how to keep it interesting dropping jokes in
@Unibot47
11 ай бұрын
And it helps he's actually funny. Too many try to be comedians and just suck at it and it feels forced. Dr Mike is genuinely freakin hilarious.
@garyblack2237
15 күн бұрын
Would love to see an episode on his take using pharmaceuticals while exercising. Phentermine, Ozempic, etc.
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