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Here's why the Okinawans live so long.
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References
www.ncbi.nlm.nih.gov/pmc/arti...
www.tandfonline.com/doi/abs/1...
www.nal.usda.gov/legacy/fnic/...
www.nature.com/articles/natur...
pubmed.ncbi.nlm.nih.gov/33706...
ift.onlinelibrary.wiley.com/d...
Timestamps ⏱
0:00 - Why Do Okinawans Live So Long
0:44 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
1:32 - The Diet of Okinawans
2:35 - The Benefits of Being in a Deficit
4:05 - Sweet Potato & Fiber Consumption Benefits
5:58 - Legumes & Lentils
7:23 - Stable Insulin Levels
8:04 - Seaweed
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