Do you have a hard time opening up in relationships? It might be because of a difficulty in being vulnerable. What does it mean to be vulnerable and what does it mean to be vulnerable in a relationship? If you can understand a lack of vulnerability, then you can understand this is why you cant trust people and this is why you cant trust others. Why you cant trust anyone is because you have a hard time opening up an exposing yourself to criticism. This is especially hard when you grew up in an abusive relationship where you were belittled or put down for your own thoughts and feelings. You build walls and then it is hard for you to let that guard down. You protect yourself behind the wall and the more you fortify the wall, the harder it is for you to open up and trust others. And this is more complicated if you think he doesn’t trust me no matter what. You are hesitant to let others in if you think they that don’t trust or believe you anyways. If you think “why cant I open up to my partner”, or even a general, “why cant I open up?” then you are likely experiencing difficulty being vulnerable. I discuss this more in the video and you can learn more about why you lack the ability to be vulnerable and how you can make the step on the right direction to lower the defenses you have set up and to become more vulnerable.
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