Are you not growing even though you do plenty of sets in the gym? The problem might just be the quality and intensity of your sets which can easily be fixed. Watch the video to learn how.
0:00-0:18 Explaining Straight Sets
0:18-1:13 The Problem With Straight Sets
1:13-2:50 The Solution
2:50-6:26 Why I Still Use Straight Sets Sometimes
Негізгі бет This Is Why Your Sets Are Trash
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