In this video, I’ll show you a unique exercise that targets the glutes to help reduce knee instability. If you’re dealing with knee pain or instability, strengthening the glutes is key to providing support and improving overall knee function. This simple but effective move is perfect for anyone recovering from injury, dealing with weakness, or just wanting to improve their knee health. Watch to learn how to perform this exercise safely and correctly, and start feeling the difference today!
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Негізгі бет Спорт This One Glute Exercise Will Fix Any Knee Instability - It’s All Connected!
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