Where can I find the article. Plus bro this is what I love the scientific strategies of training 💪🏽 plz post more vids like this
@OJFootballX
Жыл бұрын
Link is in the description ✌️ thank you!
@MoosaRaphy
2 ай бұрын
Thanks for advice ❤
@OJFootballX
Ай бұрын
🙌🏼🙌🏼
@MoosaRaphy
Ай бұрын
@@OJFootballX give my channel a shout out please 🙏
@jeremiahudoh8743
Жыл бұрын
Thanks bro. New subscriber here, have been starting to watch you channel for quite a while now it’s really helping God bless you.
@OJFootballX
Жыл бұрын
Happy to help and welcome to the channel brother! ❤️ All the best in your journey!
@salmannadeem2827
Жыл бұрын
Please please please drop a video on how to get trails, build connections and contact coaches this is super important and very very overlooked
@OJFootballX
Жыл бұрын
Will add it to the list, thank you! ❤️
@Phileminho8575
Жыл бұрын
Thanks Oskar I hope you become one of the best
@OJFootballX
Жыл бұрын
Thank you very much, appreciate it! 🙏
@jotbot
Жыл бұрын
Nice vid And thanks for the rule
@OJFootballX
Жыл бұрын
Thanks mate! No worries 😉
@ralliedcookies4403
4 ай бұрын
Ima start doing this
@OJFootballX
4 ай бұрын
Love it!
@JodabeniTV
Жыл бұрын
I enjoyed the video!
@OJFootballX
Жыл бұрын
So glad to hear that mate! 🙌 Anything else you’d like me to cover for future videos?
@violent_4274
Жыл бұрын
May God bless you and your family brother keep up the great work meet you at the top God willing❤🫡🔝
@OJFootballX
Жыл бұрын
🙏🙏
@bettyamiina3933
Жыл бұрын
Can you do 4 reps of maybe 2 or 3 sets or do you move onto a completely different excercise.
@OJFootballX
Жыл бұрын
Okay, so you can see it like this. Say you want to do 3 sets of an exercise. Let’s say you would maybe do 20 reps in that set, or something similar for a total of 60 reps. Now in each set, instead of going for 20 reps in a row, where you’ll gradually start to lose focus, you split that up to 5 mini-sets of 4 for a total of 20 reps within that set. So you go for 4 reps, rest a short period to recover physically and mentally, then you go for 4 more etc. until you have done 20. Then you have a longer rest, maybe drink some water etc. before you move on to the second bigger set.
@bethegreatest4976
Жыл бұрын
Great ❤
@Attic5058
8 ай бұрын
but when you are doing wall passing should you stop after 4 passes or what? just asking
@OJFootballX
8 ай бұрын
It always depends on what you are training. For wall passes, no maybe four passes is too little to really be able to get into a good flow and then you may want to increase it. Really the key with the rule is to be able to put in focused repetitions, and if you can sustain a really high focus for 20 passes, then do that instead ✔️
@Attic5058
8 ай бұрын
@@OJFootballX thank you bro wish you luck on your project
@lenux7787
Жыл бұрын
So basically can we just base it according to ourselves so we are just focus for every rep we do?
@OJFootballX
Жыл бұрын
Yeah definitely, the goal is not 4 reps, the goal is to be focused for all repetitions. Just happened to be that 4 reps was the sweet spot in this instance, but it may differ from player to player.
@A7meddem7a
Жыл бұрын
So I should do only 4 reps in every drill without taking a rest? Please answer me soon 🙏
@OJFootballX
Жыл бұрын
4 reps, rest, 4 reps, rest. If the goal is to technically improve an area of your game!
@A7meddem7a
Жыл бұрын
@@OJFootballX thanks you so much,am 17 yo and I didn't join a football club yet, but am training hard and sacrificing for my dream 💪❤️
@OJFootballX
Жыл бұрын
Keep going bro! 💪
@shuyuan901
Жыл бұрын
Good
@OJFootballX
Жыл бұрын
🙌
@im_big_nub5490
Жыл бұрын
lets say I need to do my drills for 8 reps, do i do 4 reps of each drill and then come back and do the other 4 or in this case I should continue my 8 full reps?
@OJFootballX
Жыл бұрын
It depends, why do you HAVE to do 8 reps? You have to look at the context of it, and then try to apply it ✌️
@im_big_nub5490
Жыл бұрын
@@OJFootballX I feel like I under train if I dont do each exercise a decent amount of reps. I get that somtimes taking a day off and doing recovery will be much better than training but I cant help myself but to overtrain, I feel fine, I sleep 8+ hours, cold showers, high protein intake, but in this case is it OKAY for me to do the extra reps? Thanks for having time t read your viewrs comments, your an absolute hero for helping young ballers.
@OJFootballX
Жыл бұрын
Of course it’s okay to do extra reps! What I’m saying in the video is that you benefit from doing reps of 4, but not ONLY 4, so you can do 4-4-4-4 for a total of 16 reps for example. The goal with the rule is just so we maximize our focus for the reps that we do 💪
@jkprod.1847
Жыл бұрын
@@OJFootballXbut say your doing a finishing drill would your finishing benefit from the rule of 4 or should you do more reps as in a game you might be shooting when fatigued
@OJFootballX
Жыл бұрын
If your focus is in improving your base finishing technique, I’d recommend going for the rule of 4. If you already have a good base finishing ability but you struggle to maintain that technique when fatigued, disregard the rule of 4 and go for more reps. Context is king and we always need to take that into consideration. The rule of 4 is one tool you can use, but at the right time 👌 good luck!
@cyber289
Жыл бұрын
Where country are you from
@OJFootballX
Жыл бұрын
I am from Sweden 🇸🇪
@ITS_AFC3
Жыл бұрын
@@OJFootballX Do u play for a team in Sweden or elsewhere
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