Boost your pelvic floor strength! Join my Kegels Program for Men today 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
@stever507
Жыл бұрын
I’ve been doing horse squats every morning. I’ve read those help with pelvic muscles. Some people can do up to 5 minutes. 2 minutes is above average. Proper form is important.
@ricflair4052
10 ай бұрын
does this help in PE?
@yvonjnbaptiste6453
10 ай бұрын
Translate
@benjaminponte2995
Жыл бұрын
Thanks Dr leckie, my brother sent me this and it really helped me and my wife.
@user-jv1mq9ee9h
10 ай бұрын
كنت أعاني من تقطع البول لفتره طويله جدا وذهبت الى عده اخصائين الكلى والمسالك البوليه ولكن دون جدوى وبعد أن شاهدت هذا الفيديو عده مرات وقمت بتطبيق الحركه اصبحت اشعر بالذي كنت ايرده شكرا شكرا دكتور❤
@DrEricLeckie
10 ай бұрын
شكرا لك على التعليق وأنا سعيد لأنه ساعدك! يرجى الاشتراك في قناتي لمشاهدة المزيد من مقاطع الفيديو
@SamJordan-im8jl
7 ай бұрын
I will be having a radical prostatectomy in a few weeks. Time is limited but I want to get a bit of a head start on exercises Thanks Greatly Dr. Eric for being so invested in helping and being so honest and caring
@DrEricLeckie
7 ай бұрын
You're very welcome. Wishing you all the best, you've got this. Let me know if you need a hand after your surgery hello@drericleckie.com
@TOMLECKIE
Жыл бұрын
Great Video's Eric. Keep up helping Men across the world.
@paulwoods714
10 ай бұрын
How can we properly do the stretch without seeing an example
@sophiebrown1368
Жыл бұрын
Too much talking do the excersise to help your viewers this heaps of talk
@DrEricLeckie
Жыл бұрын
Oh, I see you're a fan of silent workouts! Don't worry; I'll start offering mime tutorials instead. No talking, just invisible dumbbells and imaginary treadmills. 🤷♂️ Keep an eye out for my next video - 'The Soundless Kegels Session.' 😂
@voodoofamilia
9 ай бұрын
Appreciate your vid bro!! Keep educating us and saving some of our lifes 🤣
@streetfuckers1504
9 ай бұрын
😂😂😂😂😂😂
@adamschrader6382
9 ай бұрын
Make your own video
@donbosco9048
9 ай бұрын
😂😂😂
@mareckiamadeusz7079
9 ай бұрын
I was waiting for an example .......
@Binspired6766
10 ай бұрын
Showing us would help a lot more than telling us.
@KAllen-jm9cb
10 ай бұрын
Thank you Dr. Leckie. These are the most helpful videos I have seen.
@DrEricLeckie
10 ай бұрын
Glad you like them! Thanks for the comment and support 💪
@mansurjuma
Жыл бұрын
Thank you for this video. Good explanation, simple and to the point. Once again, THANK YOU.
@DrEricLeckie
Жыл бұрын
You’re welcome!
@linformaticsandoval1709
Жыл бұрын
Gracias Erick, very illustrated.
@paddyd7009
11 ай бұрын
So reassuring to hear a qualified guy agreeing that "marathon"🤔 Kegel routines are unrealistic! Thank you Dr Leckie. 👍
@DrEricLeckie
11 ай бұрын
Thanks for the comment!
@HamzaCultt
10 ай бұрын
Im happy i have finally found the source of my ed
@DrEricLeckie
10 ай бұрын
This is great to hear. I'm wishing you well and good luck to fix your ED for good. comment back if you need any help :)
@naquamgilbert9084
3 ай бұрын
How do you distinguish between a weak pelvic floor and a tight pelvic floor so you can do the appropriate exercise?
@LeonardoDias-ix3gs
9 ай бұрын
Nossa, sou brasileiro e descobri seu canal agora. É fantastico!! parabens!
@MrCox2121
11 ай бұрын
I had a ALIF/PLIF and my pelvic muscles have been weak ever since.
@stavsig
9 ай бұрын
Dr. Leckie, what advice do you have for a man staring down prostate removal and concerned about the operation's after-effects?
@DrEricLeckie
9 ай бұрын
yes, start kegels early and do them daily. This will help you with your rehabilitation. Also, try your very best to improve your physical fitness before surgery. Both of these tips will help speed up your recovery with ED and urine leakage
@manikandanm5567
7 ай бұрын
Very helpful tips. Thanks
@DrEricLeckie
7 ай бұрын
Glad it was helpful!
@Youtuberkit7
7 ай бұрын
I’m new on this. Had urine leakage Thanks. For this tips.
@DrEricLeckie
7 ай бұрын
You're welcome, glad it helped you
@Youtuberkit7
7 ай бұрын
I’m starting this week. Ang addition for beginner?
@chez0788
9 ай бұрын
I'm concerned as to whether or not I need to be strengthening my pelvic floor or needing flexibility? I've been told that my pelvic floor is too tight as I really have to strain to be sometimes and also have a tough time getting the flow started. I have a lot of anxiety issues as well. Do you think maybe stretching is the key for me at this time? I am 35 years old and have spent the last year dealing with these issues for the first time.
@monnoo8221
8 ай бұрын
recommended. yoga and breathing exercises. sit down for peeing, and put your left hand to the left side of your backside of the neck, just under the skull... All of those get your nervous tensions released. Go to the doctor and measure your cortisol to exclude an adrenal disturbance. finally, avoid almost ANY fructose!!!!! no sugar, only starch and berries
@Jerome_JW
8 ай бұрын
Doctor Leckie.... a great video... pity some people can only grumble... I had done taper very intensively years ago and it's like you say... it doesn't get a good result. At that time I also thought "a lot helps a lot 😂".... then I stopped bowling a few years ago and found the result "better". Now I've come across your video and am trying again. But! Just a little a week and I think the most important thing is the relaxation exercise. This seems to be the reason for no good results and improvements. It was "all" tense at the time and the muscle was always tense (or so it felt). Thank you and keep up the good work. Joe from Heilbronn - Germany.
@DrEricLeckie
8 ай бұрын
Thank you Joe, I appreciate you! Keep up the great work
@Jerome_JW
8 ай бұрын
@@DrEricLeckie … Hello Eric... yes i will continue this kind of way and hope to feel a better Erection 🤷🏻♂️.... and I have never heard anyone so detailed on the subject and all the things to consider... little side effect: You showed the breathing technique 4s in, hold, out, hold... have had problems with my ears for some time... it cracks when I swallow... sometimes I hear like this sometimes like this... when I speak myself I sometimes hear other people like robots, metallic, weird... I love high end systems and great, organic sounding music.... and what's interesting is that with "relaxing" and special breathing, my hearing also changes... for whatever reason... it sounds more detailed, naturally beautiful... there also seems to be "tension" in my head - jaw and inner throat muscles... no idea but it helps. Thank you Eric
@Juanma12345
Жыл бұрын
Podrías ilustrar mejor lo que llamas la "posición del bebé feliz"????
@sium2005
7 ай бұрын
Will there be any problem doing this exercise?
@yuvi_5030
8 ай бұрын
Any advice for epididymitis , causes and treatment?
@ajinkyachavan5415
8 ай бұрын
can we do workout like strength training in case of hemmoroids?
@Dragon.slayer1964
Жыл бұрын
Excellent Video thanks as always.
@SubnetMaskedMan
9 ай бұрын
Ok so I put my fingers there but I’m unsure whether it was a contraction or a retraction. Felt more like a retraction like retracting your scapula. Am I doing it right it it feels more like a retraction than a contraction?
@DrEricLeckie
9 ай бұрын
Thanks for the question, you’re spot on. For some it will feel like a contraction but others describe it as a retraction. Both are the same
@sethlardy880
5 ай бұрын
Gentleman’s agreement!
@DrEricLeckie
5 ай бұрын
Welcome 🤝
@AlirezaSamaniyan-ne3he
19 күн бұрын
لطفا با ترجمه فارسی بخش بشود
@xplosiv1943
9 ай бұрын
Great video, but not the symbolism though... Maybe it's unknowingly, I don't know.
@traderwannabe
Жыл бұрын
about the happy baby stretching method when you say lie flat on bed and then gently grab the feet for 30 secs ...do you mean grab the legs? becoz if we are lying flat then our feet is elevated up in the air then its imposible for us to reach the feet , ryt? i didnt get it clear plsss.
@DrEricLeckie
Жыл бұрын
If you can’t grab the feet, grab the legs 👌
@TonyTony-ks3gu
11 ай бұрын
I volevano le imaggini passo dopo passo
@abamu7314
9 ай бұрын
Good content
@DrEricLeckie
9 ай бұрын
Thank you
@eastafrika728
Жыл бұрын
This doesn't seem like a solution at all, where are the results and examples?
@DrEricLeckie
Жыл бұрын
This video covers issues that men often overlook. I gave an analogy and example for each point... watch it again
@Khalidkhalid-qw1lt
10 ай бұрын
Too much talk the introduction longer than the benefit
@Shotzzilla
11 ай бұрын
Bro why you do Superman like that ?
@DrEricLeckie
10 ай бұрын
Superman?
@cleatuselder311
7 ай бұрын
Will try but fill like it's to far gone 😢
@DrEricLeckie
7 ай бұрын
It's never too far gone. Keep the faith and keep going. If you need help, schedule a free call with me so I can help you: calendly.com/dr_eric_leckie/20min
@edwhite2255
11 ай бұрын
Please provide a video on the stretch that you described
@DrEricLeckie
11 ай бұрын
Absolutely, check the video out here: kzitem.info/news/bejne/tXybzqqosmSFiXYsi=IWXfvSsqWVzRDvfV
@strettoasino9006
10 ай бұрын
Lex Luther loves too hear himself talk
@DrEricLeckie
10 ай бұрын
It's a youtube video explaining a concept, not a silent movie. Hopefully you were able to take something helpful away from it at least.
@DavideBarchi96
11 ай бұрын
any advice for those suffering from varicocele?
@antwandarellefenton
11 ай бұрын
Done squats and took horse chest nut tablets
@DavideBarchi96
11 ай бұрын
@@antwandarellefenton have you had varicocele? and did it work? 🙏
@antwandarellefenton
11 ай бұрын
Yeah like around lockdown 2020-2021 truly painful I use keep moving and stay hydrated too along with the squats
@antwandarellefenton
11 ай бұрын
@DavideBarchi96 yeah it did work
@DavideBarchi96
11 ай бұрын
@@antwandarellefenton Thanks brother, I will follow your advice. how are you now? Has the varicocele gone?
@Savenoone123
11 ай бұрын
Any suggestions or advice for someone dealing with Pudendal neuralgia? It feels like I have a muscle spasm on my right side in my premium? Feeling of sitting on a golf ball. Weird pressure pain, like someone is pressing it with their thumb.
@flexxodus
10 ай бұрын
It's just some negative emotion in this place.
@ignacioibarra9461
9 ай бұрын
I have the same symptoms are they gone now ? Did you do anything to fix it I just started like a month ago I’m 32
@Savenoone123
9 ай бұрын
@@ignacioibarra9461lots of stretching and exercises, look into pelvic floor strengthening and stretching. And don’t sit for long, that’s helped me a lot, staying off my ass
@larryp85
9 ай бұрын
Dont forget to wash hands and sanitize your keyboards after folks
@pilltakar8482
9 ай бұрын
Ok
@trackguy4038
Жыл бұрын
Do you ever travel to the USA?
@DrEricLeckie
Жыл бұрын
Yes, quite frequently. I grew up just across from Detroit, Michigan.
@jooje100
10 ай бұрын
BS video waste of time
@DrEricLeckie
10 ай бұрын
Sorry you feel that way. The rest of the comments on this video are pretty positive so hopefully you were able to take something away from it to help you with your situation.
@natkrs
3 ай бұрын
This is video for helping people or just advertising?
@DrEricLeckie
3 ай бұрын
Both. I post videos every single week trying to help people for free. I also need to support myself and earn a living as this is my full time gig. As such, I also offer services and products. I'm sure you can understand that. No one is forcing you to do anything you don't want to do.
@modrig23modrig86
8 ай бұрын
🎉
@rikotubaba2489
9 ай бұрын
Cuma teori doang mah
@donbosco9048
9 ай бұрын
NATO
@dinosemr8141
9 ай бұрын
💖❤️💖🙏💖❤️💖
@antwandarellefenton
11 ай бұрын
🇬🇧 🇬🇧 🇬🇧
@KararKarar-rj6fy
11 ай бұрын
وين الترجمة للعربية
@sxft6864
9 ай бұрын
一分钟能讲清楚的事,你硬是水了13分钟
@DrEricLeckie
9 ай бұрын
实际上只有9分钟。有些人喜欢这个解释。下次发表评论时要积极一点。
@sxft6864
9 ай бұрын
@@DrEricLeckie Im sorry
@DrEricLeckie
9 ай бұрын
That's okay
@damianponte0007
Жыл бұрын
Thanks Dr leckie I sent this to my brother and it’s really helped him and his wife
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