Be prepared for an in-depth video on how-to maximize your campusing potential. We get remote coaching videos to analyze from athletes all over the world. Whether it is from the technique of moving on preset climbs, rock or campus boards/climbs, we see a whole host of you stuck with (and frustrated with) the progression of campusing.
It's all about technique!
Yes, technique!!
We all have power, but capitalizing on what energy you have is crucial.
This video walks you through the techniques of campusing and why so many of you hit long-lasting plateaus.
We even had Braden join us, who was listening in to our filming and shows the real time progression of a climber with 2mins of technique coaching.
A big thank you for (Instagram @) Garrett Augustus for filming and editing and to @movementgyms (Movement Gyms) Englewood location for always allowing us to film and train.
For breakdowns:
Intro: 00:00
The importance of the lower hand: 02:20
The campus board: 03:00
Common errors: 03:50
Appropriate power: 04:20
Pre-tape: 05:45
The pressing arm 06:30
Slow-mo comparisons 08:30
Braden joins us 11:20
The lower body 14:40
The dead point 15:40
Slow-Mo 17:32
Grips 18:05
Campus boulders 20:40
If you want to have your own campusing analyzed or if you want to look into training for climbing, please check out ROAP Coaching's website: www.roapcoaching.com
Негізгі бет Спорт This will change your campusing forever!
Пікірлер: 146