Yoga Workout For Building Strength, Low Impact 💥Ultimate Core Recovery🔥w/ Alex
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Welcome to our Injury Recovery Yoga Series! In today's class, Alex will guide you through a gentle yet effective low impact workout focusing on core strength. This session is perfect for those in recovery, looking to rebuild their core muscles without intense cardio. No equipment needed, just a mat and some floor space.
Негізгі бет 💥This will HEAL Your CORE🔥Yoga Workout For Strength Recovery, Low Impact w/ Alex 🧘♂️
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