This video dives into 7 elite change of speed tools that are used on every level of basketball. If you want to transform your ability to change speeds and get to spots on the floor then using these 7 tools can get you there.
0:00 Intro
0:25 Starting and Stopping
1:12 Micro-Stops
2:06 Twitches
2:55 Pauses
3:50 Relaxed into Drive
4:45 Delayed Moves
5:40 Tying it All Together
List of Training Tools To Enhance Your Workouts 🏀
(The following links are all associate links, meaning that if you buy the product through my link a cut of the money goes towards supporting the channel. These are all products that I have used in workouts that I know are worth owning for players, trainers, and coaches.)
1) SKLZ Weighted Basketball
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2) POWERHANDZ Weighted Ball Handling Gloves
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3A) GoSports Blocking Pad
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3B) MAGICLULU Blocking Pad (Cheaper Option)
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4A) GoSports Padded Contact Sticks
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4B) Hikeen Padded Contact Sticks (Cheaper Option)
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5A) POWERHANDZ Pop-Up Defender
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5B) GoSports Pop-Up Defenders (Best Price Per Pop-Up Defender)
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6A) SKLZ D-Man Dummy Defender
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6B) GoSports Dummy Defender (Cheaper Option)
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4 Books For Athletes and Coaches
(The following links are all paid links, meaning that if you buy the book through my link a cut of the money goes towards supporting the channel. These are all books that I have read that I know are worth reading for players, trainers, and coaches.
Relentless By Tim S. Grover
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W1NNING By Tim S. Grover
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The Inner Game of Tennis By W. Timothy Galloway
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The Mamba Mentality: How I Play By Kobe Bryant
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Songs
Onion By LuKremBo
• (no copyright music) l...
Marshmallow By LuKremBo
• lukrembo - marshmallow...
Jay By LuKremBo
• lukrembo - jay (royalt...
Негізгі бет Спорт This Will TRANSFORM The Way You Change Speeds
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