Want to see an increase in your speed? Well here’s the workout for you!
Olympian Andy is reliving his professional running days and taking you through one of his favourite workouts. Don’t worry you don’t need to be doing sub 30 minute 10k pace, it can be adapted for all fitness levels, but is a great way of getting some speed in your legs, and helping you towards a new personal best.
↓↓ What other workouts would you like to see? What’s your favourite running workout? Let us know in the comments! ↓↓
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What’s in this video?
00:00 Track workout explained
01:00 Let’s Workout!
MUSIC licensed by Artlist and Epidemic Sound
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Негізгі бет Спорт This Workout Helped Me Run A Sub 30 Min 10k | Workout Of The Month
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